#plankpikes

[jothishealthpanacea]

Finally #stepcount #targetlife achieved yaaaaaaaaaaayyyyyaaaaa #insanityworkouts #insaneaboutfood #insaneabsworkout When my madness grew to workout and I was insane to burn my calories; I started what not starting from #squats #squatpulse #lungesandsquats #squatthrusts #burpees #ropetwist #inchworms #jumpnjacks #highknees #plank #plankpikes #plankjacks I thoroughly enjoyed every inch of my workout complete 3 hours session today and here's yet another proof that Hardwork never fails and u achieved #26000steps and during #pandemic2020 I am happy that I am able to achieve targets and make myself fittest ever version.... Stay safe stay home above all stay strong.. leave your thoughts friend... (at Chennai, India) https://www.instagram.com/p/CA3G3FCFVP6/?igshid=84eaw86vea01

[msfitcamp]

Who’s ready to spice up their plank game? 🔥 These are TRX Plank Pikes! See instructions below. Abs have never been this easy and fun! 🥳 - - - - - 1. Adjust your TRX straps to mid-calf range 2. Get into your plank position and with your feet in the straps 3. Pressing down with your palms 🖐🏼, lift your hips up towards the ceiling by drawing your legs toward your chest until you look like an upside-down “V” 4. Slowly return your legs the starting position and then repeat. - - - - - #Workout #FitCampStrong #FitCampLadies #WomensFitness #PlankPike #TRX #HowTo (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/Bs6tTQ_lE7Y/?utm_source=ig_tumblr_share&igshid=f2dj0jbhpvnw