#burpeesareforbadasses

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

W h e n l i f e k n o c k s y o u d o w n . . . DO A BURPEE!!! 🙌🏼🔥💪🏼🎉 duhhhhhhh! #useyourtimewisely #falldownseventimesstandupeight #REP_IT_OUT! . . . As promised (and voted on in my #IGstory #blameyourself haha 🤣), I bring you two crazy ideas for burpees!...because you can never have enough #burpeevariations! Nevaaaaa!!! Few workouts give you #morebangforyourbuck than the good old #burpee! And I hate being bored, so may I present you with: #lungeburpees and #doubleburpeejacks! Use these on days where there’s #nogymnoproblem or to warm-up or cool-down on lift days! Talk about a #fatscorcher! #BURNbabyBURN!!! 🔥🔥🔥 . . . Do these as shown for best #fatburning #results, or modify with stepping legs in/out instead of jumping. . . . ***How many in a row can YOU do??! 💁🏼‍♀️ #SHARE & TAG @cherylnormanfit & #cherylnormanfit or #crazycheryl if you want to see two more crazy versions of #CherylBurpees! 💪🏼🔥🙌🏼😘 . . . . . . . . #burpeesareforbadasses #whiningisforweaklings #burpeelunges #lunges #burpeejacks #pushups #plankjacks #jumpingjacks #wod #workoutoftheweek #fitnessfriday #flexfriday (at Goelet A.C. Beuf Community Center)