#over exercising
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Morning…
First I Prev I Next
#rottmnt#save rottmnt#rise of the teenage mutant ninja turtles#rottmnt leo#rottmnt mikey#tmnt#tmnt 2018#unpause rottmnt#save rise of the tmnt#unpause rise of the tmnt#rottmnt splinter#rottmnt 2018 nightmares comic#nightmares#mental health#over exercising#angst#angst and comfort#family support
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I did like 40 minute excercising i did like 250 sit ups and 100 squats and sum other stuff like leg raises a lot like only god knows how many
Anyways i have thought abt these alot and i think these are my best ways not to £@t/b1ng€ during the day
1. Keep yourself out of the kitchen
I am going downstairs where the kitchen is like once a day and bc i'm kinda lazy so it is easy but like anyways just keeping urself away from food
2. Saying no while ur touching food
I think it's important that in the moment ur taking the food in ur hand u have 2 choices, to put it in ur mouth and eating it or not so choose wisely
3. If u don't have food you can't eat
Exactly what it says, if you can't control urself around smth like candy (me) don't buy it if you wanna eat healthy food just buy only healthy food
4. Take urself away from food
U think this is the same as the first 1 but acc this means u should go on walks bc if u go on walk how are you gonna eat that food that is in ur fridge like imo that makes sense like it's not hard and also going on walks burns cvls
5. Don't do binging and then try to go on a fast right after
I think we all have had this phase like you rly wanna just not £@t for weeks after b1ng1ng but what u SHOULD do is to go to sleep wake up and go on the day and eat a tiny breakfast then eating dinner then go to sleep it is much better that u let urself eat maybe 600 cvls the next day after a b1ng£ and maybe try f@s+1ng a few days later
I can get how these might not work for u becuz everyone has a different mind and body but there are things to think abt and not b1ng1ng needs lots of self control so that is def where you need to start at you'll never lose weight if you don't have it anyways i hope you'll maybe try these things bc these rly (usually) work for me and remember that one bad day doesn't mean the process is over but acc the day after a bad day might be ur best or even last day that you can get back on track
#ed not ed sheeran#tw ed diet#tw ana diary#disordered eating thoughts#tw disordered eating#ana trigger#ana bllog#tw restrictive ed#ed bullshit#ed not sheeren#3d#ed vent#ed meals#ed relapse#ed disorder#over exercising#⭐️ve#🕯️as a 🪶#i want to ⭐️ve#i will be a skeleton
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WTF ............. is ................ going ............on ........... here?!!!
Your guess is .......... as good .......... as mine!!
youtube
#funny#humor#haha#lol#hilarious#jokes#omg#comic#memes#dank memes#stretching#over exercising#seniors well being#energy#Youtube
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oh my god im in so much pain rn, i had a mini binge not to bad but i tried to pvrge and nothing was working. I did so many workout and i had volleyball and im now superrr sore and then i did a little too much to the point i was gonna thrw up so i did but it burnt way more than usual and i think it was stomach acid tbh. anyway my throat hurts sooo bad and my entire body is sore i no no wanna any more :( im also suupperr bloated cuz i drank sm water and from what i ate earlier
#3d#3d diet#3dtumblr#male ed#tw 3d vent#@n@ tips#light as a feather#th1nsp1ration#tw ed but not sheeran#boy ana#tw mia#ana miaa#bulim14#bul1m14#bul1m1c#tw ana bløg#tw ed ana#ana male#ana is my friend#pvrge#tw b/p#b/p ana#over exercising#over eating#tw b1nge#b1ng3 purg3#b1ng3#male 3d#@nor3xia#4norexla
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So today I ran 8 miles which burned 456 cals and I only ate my omad today that was only 127 cals and already 12 hours into my fast:) all ima say is I’m going to sleep good tonight 😭💗
#tw 3d vent#tw ana bløg#tw ana rant#tw ed ana#tw mia#tw skipping meals#eating disoder trigger warning#ana miaa#ana omad#no eating#over exercising#ed ednotsheeran restriction#disordered eating mention#tw eating issues#tw 3d shit#3d f4st#3ating d1sorder#3d not sheeran#anorexies#anorexla#anoresick#anadiet#anor3c1a#straving interrupted#empty stomach#lose weight fast#i want to lose weight#i wanna be sk1nn1#i want to purge#weight loss diet
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Kinda proud of how many c@ls I can lose just by having fun on my horse
(yes I use the outdoor walking when there’s an equestrian one on the Apple Watch. It’s just more accurate in my opinion)
#tw ed but not sheeran#ana buddie#ed relapse#ana is my friend#ana tip#light as a feather#pro for me not for thee#4nor3xia#an0rec1a#over exercising#ed blr#tw ed ana#ed dairy#@tw edd
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lost 4.6 pounds this week so far!! i’m finally going back deep into my ed!!! i’m so happy
#disordered eating mention#e@tingdisorder#purg1ng#mealspo#pro for me not for thee#anorexla#tw ed but not sheeran#tw weight#bulim14#⭐️ve#⭐️rving#thinnerbeforedinner#thinspø#tw skipping meals#tw ed sheeran#3d#3dtumblr#ed relapse#disordered eating thoughts#over exercising#tw eating issues#ana trigger#low cal restriction#rexielife#low cal diet#i need to lose so much weight#thinneristhewinner#low cal meal#low cal food#low calorie meals
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Fasted today, but going to my grandmas for dinner. It’s okay tho cuz I’m bringing a salad and hopefully she won’t temp me to eat her home cooked food. I love dinner OMAD’s.
It feels like a reward after a longgg day of working.
Also tried Pilates for the first time today with my friend. She is disordered and literally all bones but is convincing everyone she’s recovering when I know deep down she still struggles w over exercising and undereating. She has no idea I relate to her bc I don’t show it in front of her, I wouldn’t want her to get worse.
Anyways Pilates was HARD and everyone there was so good at it compared to me (I do boxing). But it doesn’t matter bc after I literally weighed a pound less than I did this morning. What’s more rewarding than that?
Have a good day. Stay skinny edblr.
#i hate calories#i wanna lose weight#omad#skinnyspø#bonespø#to the bone#anor3c1a#ana ftm#thinspø#ana st★rve#lose weight fast#omad diet#anakcal#over exercising#i need to ⭐️ve#⭐️vation goals#⭐️ ing motivation#⭐️rving#🦴spo#anorexcya#ana bllog#ana rant#anacal#no food#ed not ed sheeran#ed behaviour tw#ed but not ed sheeran
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youtube
We often think of self-harm as something visible, but did you know that there are ways we can harm ourselves that are not so obvious? In today's video, we'll explore the eight ways we invisibly self-harm and how we can work towards healthier coping skills.
Discover: How everyday habits like not eating right and working too much can damage your well-being. The surprising link between guilt and anxiety. Why perfectionism is secretly hurting you. The danger of staying in toxic relationships. How shopping sprees can be a form of self-harm. The silent damage of isolation. When exercise becomes obsessive and harmful. Plus: Practical tips to break free from these invisible self-harm behaviors. Resources to help you build healthy coping skills. Watch and learn how to truly care for yourself, both physically and emotionally.
#self h@rm#self h@te#si#sh#actually bpd#bpd#mental health#eating disorder#ed#over exercising#kati morton#therapy#psychology#support#help#katimorton#Youtube
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just watched my swoll boyfriend who wants to go into the marines do his daily weight lifting after I walked 10 miles on a liquid fast. are we not a power couple?
#ed boy#ed but not ed sheeran#tw ed ana#ana b0y#3ating d1sorder#exercise#over exercising#ana blr#ana ftm#ana rexx
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:,)
#our memes#meme#memes#ed#ed tw#ed cw#tw ed#cw ed#eating disorder#eating disorders#exercise bulimia#exercise#bulimia#bulimia nervosa#bulimia meme#ed meme#bulimia memes#ed ememes#over exercising
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My back hurts a lot rn i just did 200+ sit ups (4x50) i keep on wanting to do more but i feel like i'm gonna faint and my back hurts and idk i also did like 100+ squats or what and also leg raises i was too lazy to count but it was a lot i don't feel like i can stand up rn becuz i'm so lightheaded and i rly need to go to sleep rn it's like little over midnight and my school starts at 10am tomorrow and i need sleep to burn cvls but i just wanna lose more w8 and like idk🎀💕
Anyways good night loves^^
#ed not ed sheeran#tw ed diet#disordered eating thoughts#tw restrictive ed#tw ana diary#tw disordered eating#ana bllog#ana trigger#ed bullshit#ed not sheeren#⭐️rving#over exercising#🕯️as a feather#🕯️as a 🪶#⭐️ve#ed vent#ed disorder#ed relapse
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Fasting right now...feels really good
#ed vent#low cal restriction#ana trigger#over exercising#notprojustusingthetags#@n@ buddy#exercise addiction#meanspø#tw b1nge#th1n$po
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Just completed a four mile run In 100 degrees kms
#tw 3d vent#tw ana bløg#tw ana rant#tw ed ana#tw mia#tw skipping meals#eating disoder trigger warning#ana miaa#ana omad#over exercising#no eating#@n@ fast#lose weight fast#i want to lose weight#weight loss#ed ednotsheeran restriction#tw 3d shit#3d f4st#3ating d1sorder#⭐️ ing motivation#⭐️vation goals#thinspiraton#anorexies#anorexla#@na shit#@na motivation#@na rules
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It’s so frustrating noticing symptoms of my ED acting up again and not being able to do anything about it and it’s all because i went back home. Anytime i talk to my parents they make my ED go so baad
#im calorie counting#macro counting#hoarding food#over exercising#fasting#and it took just 8 dats back home
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how life feels when my stomach is empty ๋๋࣭࣭ 𓏲 🩰 ๋๋ ˶ . 🎀 𖥔 ˖⁺‧₊˚♡˚₊‧⁺˖
#disordered eating mention#e@tingdisorder#purg1ng#mealspo#anorexla#tw weight#thinnerbeforedinner#thinspø#tw skipping meals#tw ana bløg#pro for me not for thee#ed relapse#3dtumblr#tw ed sheeran#tw ed but not sheeran#disordered eating thoughts#an0rexsick#ana is my friend#ana trigger#ana buddie#light as a feather#thinneristhewinner#over exercising#tw eating issues#i need to lose so much weight#starv1ng#skinnysp0#starvibg#starv3#skinandbones
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