#over exercising

[reimissme]

I did like 40 minute excercising i did like 250 sit ups and 100 squats and sum other stuff like leg raises a lot like only god knows how many

Anyways i have thought abt these alot and i think these are my best ways not to £@t/b1ng€ during the day

1. Keep yourself out of the kitchen

I am going downstairs where the kitchen is like once a day and bc i'm kinda lazy so it is easy but like anyways just keeping urself away from food

2. Saying no while ur touching food

I think it's important that in the moment ur taking the food in ur hand u have 2 choices, to put it in ur mouth and eating it or not so choose wisely

3. If u don't have food you can't eat

Exactly what it says, if you can't control urself around smth like candy (me) don't buy it if you wanna eat healthy food just buy only healthy food

4. Take urself away from food

U think this is the same as the first 1 but acc this means u should go on walks bc if u go on walk how are you gonna eat that food that is in ur fridge like imo that makes sense like it's not hard and also going on walks burns cvls

5. Don't do binging and then try to go on a fast right after

I think we all have had this phase like you rly wanna just not £@t for weeks after b1ng1ng but what u SHOULD do is to go to sleep wake up and go on the day and eat a tiny breakfast then eating dinner then go to sleep it is much better that u let urself eat maybe 600 cvls the next day after a b1ng£ and maybe try f@s+1ng a few days later

I can get how these might not work for u becuz everyone has a different mind and body but there are things to think abt and not b1ng1ng needs lots of self control so that is def where you need to start at you'll never lose weight if you don't have it anyways i hope you'll maybe try these things bc these rly (usually) work for me and remember that one bad day doesn't mean the process is over but acc the day after a bad day might be ur best or even last day that you can get back on track

[humble-humbler]

WTF ............. is ................ going ............on ........... here?!!!

Your guess is .......... as good .......... as mine!!

[https-florian]

oh my god im in so much pain rn, i had a mini binge not to bad but i tried to pvrge and nothing was working. I did so many workout and i had volleyball and im now superrr sore and then i did a little too much to the point i was gonna thrw up so i did but it burnt way more than usual and i think it was stomach acid tbh. anyway my throat hurts sooo bad and my entire body is sore i no no wanna any more :( im also suupperr bloated cuz i drank sm water and from what i ate earlier

[defnotyougfsanablog]

Yall I'm conflicted about losing weight or maintaining cause I joined wrestling and we got daily weigh ins so it might be suspicious but also it'll be so much easier to lose while exercising and I lowkey just wanna not eat and overexcercise

[whyeatgirlie]

So today I ran 8 miles which burned 456 cals and I only ate my omad today that was only 127 cals and already 12 hours into my fast:) all ima say is I’m going to sleep good tonight 😭💗

[ellieeatsnot]

Kinda proud of how many c@ls I can lose just by having fun on my horse

(yes I use the outdoor walking when there’s an equestrian one on the Apple Watch. It’s just more accurate in my opinion)

[nailoveslaxatives]

lost 4.6 pounds this week so far!! i’m finally going back deep into my ed!!! i’m so happy

[laxatives4eva]

Fasted today, but going to my grandmas for dinner. It’s okay tho cuz I’m bringing a salad and hopefully she won’t temp me to eat her home cooked food. I love dinner OMAD’s.

It feels like a reward after a longgg day of working.

Also tried Pilates for the first time today with my friend. She is disordered and literally all bones but is convincing everyone she’s recovering when I know deep down she still struggles w over exercising and undereating. She has no idea I relate to her bc I don’t show it in front of her, I wouldn’t want her to get worse.

Anyways Pilates was HARD and everyone there was so good at it compared to me (I do boxing). But it doesn’t matter bc after I literally weighed a pound less than I did this morning. What’s more rewarding than that?

Have a good day. Stay skinny edblr.

[katimorton]

We often think of self-harm as something visible, but did you know that there are ways we can harm ourselves that are not so obvious? In today's video, we'll explore the eight ways we invisibly self-harm and how we can work towards healthier coping skills.

Discover: How everyday habits like not eating right and working too much can damage your well-being. The surprising link between guilt and anxiety. Why perfectionism is secretly hurting you. The danger of staying in toxic relationships. How shopping sprees can be a form of self-harm. The silent damage of isolation. When exercise becomes obsessive and harmful. Plus: Practical tips to break free from these invisible self-harm behaviors. Resources to help you build healthy coping skills. Watch and learn how to truly care for yourself, both physically and emotionally.

[alvvaayyzz]

wieiad dec 11

im so happy i lost over 10 pounds :3

breakfast: 0

lunch: 0

dinner: 505 (dinner at chilis!!)

grilled chicken dippers (280) steamed broccoli (40) and chilis ranch dip 1.5 fl oz (185)

total in: 505

total out : 451

net: 55

workouts today:

30 min jogging in place (154)

pilates beginner for 10 mins (27)

and walking/walking up and down stairs all day lol

food vvv its from the kids menu lol my sister ate a piece of my chicken so it's probably less than 280 but whatever !!!

[reimissme]

My back hurts a lot rn i just did 200+ sit ups (4x50) i keep on wanting to do more but i feel like i'm gonna faint and my back hurts and idk i also did like 100+ squats or what and also leg raises i was too lazy to count but it was a lot i don't feel like i can stand up rn becuz i'm so lightheaded and i rly need to go to sleep rn it's like little over midnight and my school starts at 10am tomorrow and i need sleep to burn cvls but i just wanna lose more w8 and like idk🎀💕

Anyways good night loves^^

[luciliapenicillium]

just watched my swoll boyfriend who wants to go into the marines do his daily weight lifting after I walked 10 miles on a liquid fast. are we not a power couple?

[whyeatgirlie]

Just completed a four mile run In 100 degrees kms

[ishikaskinny]

Fasting right now...feels really good

[nailoveslaxatives]

how life feels when my stomach is empty ๋๋࣭࣭ 𓏲 🩰 ๋๋ ˶ . 🎀 𖥔 ˖⁺‧₊˚♡˚₊‧⁺˖

[kuvirametalbender]

It’s so frustrating noticing symptoms of my ED acting up again and not being able to do anything about it and it’s all because i went back home. Anytime i talk to my parents they make my ED go so baad