#exerciseana

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Me 2022 115lbs.

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15.4lbs down in 20 days. Hoping to get 5 more down by 30 days.

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Soooo relieved. I had to go out to eat for dinner last night bc of my sisters birthday. I had seared tuna and some avocado. That’s all yesterday. I was so scared the scale would stay the same or god forbid go up. But down it went!!!!

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how ? Hoe did you lose so much weight

I started December 13, 2024. I eat 500-600 calories a day or less (if I workout) if I don’t workout I eat less or 500. I exercise 4-5x a week burning ~600-700 calories. I drink 80+ fluid oz of water to keep off water retention. I take CLA 1250 every morning. My TDEE is around 2,300 calories.

I do not fast besides from 5pm-10amish (when sleeping and wait until chores and workout in the am to eat). I do not eat bread and keep carbs below 25g a day. Keto diet

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“I wish I could break the mirror it makes me feel like I should just fucking disappear and drown my demons in a bathtub filled with tears, but no matter what I try, they always seem to come back to life”🖤🎶

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The fact that this used to be me…fml

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1.4lb loss 🤩🪩✨down 24lbs in 28 days

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1.6lb drop!! That means….. 20lbs DOWNNNNNN in 25 days!!!!!!

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Anyone else have nightmares about being fat? I just woke up again drenched in sweat bc I dreamt of crowds of people calling me fat and obese. They had my baby girl and were dangling her over a balcony saying I was too fat to save her.

I am so fucked in the head

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Intake today.:

Egg white omlete with chopped bell peppers

105 calories

Foot still hurting and can’t workout so eating as little as possible

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Back to zero, here we go

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Any other exercise Anas here?

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Today’s workout. 30 min cardio + 30 min weight lifting @ Orange Theory. I don’t even run on the treadmill. I walk at 3.6mph at 5%+ incline (I never go below 5% but will do intervals between 6-12% incline) I stay at the same speed the whole time. I fucking hate running and this is so much better on the body.

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1.4lb loss from yesterday!!! Beat my goal of 20lbs down in a month by 5 days. LFG

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In DEEP ketosis! Which means my body is burning fat stores instead of carbohydrates. I only eat 25g or less of carbs a day. I’m not having any symptoms TFG. But I did get the keto flu in the beginning for two days. Worth it!

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I was so scared I wouldn’t lose bc I had a whole avocado yesterday in addition to my regular intake of 500 cals. So I had ~700ish. Thank god I worked out immediately after.