FINALLY CLOSING THE GAP BETWEEN YOU AND YOUR HIGHEST SELF IN 2024.
You are going to STOP scrolling endlessly for self-help and advice content and you are going to STOP and apply the knowledge you have endlessly gained. Obtaining help and advice knowledge is useless if it goes through one ear and comes straight out the other. STOP becoming addicted to the idea of scrolling and scrolling for your problems yet you already have the resources to fix them. A fool is a person who cannot decide to take action despite having access to the information needed to do so.
BREAKING FREE FROM THE SCROLLING CYCLE
Learning and Applying is one thing, but Learning and Staying Stationary is literally brain rot. You're addicted to the idea of change and the end result, but you never take the steps towards discipline with a personal structure to get that result. You keep looking for quick fixes and easy hacks, but life is not a quick fix and no hack can elevate your life from 0% to 100% without visiting the rest of the numbers first.
TAKE A BREAK FROM SCROLLING
Take time away from your usual scrolling and learn to be on your own. Learn your own ways of self-care, learn what works for you and understand what you need, because nobody is the same. Following a millionaire's morning routine will not make you a millionaire. This routine has worked for someone to feel and be productive in the morning and was probably curated over the years to suit their current lifestyle. So, seeing other people's successes and comparing their working ways to your life is unrealistic if you are not in a position to implement them. Going straight from 0% (Being unproductive and procrastinating) to 100% (Being incredibly Productive and in tune with self) will not be sustainable for someone who has not built the discipline and the inner foundations required for it. STOP seeing information online and taking it without ALTERING anything to your personal situation.
STOP ASKING HOW TO AND JUST DO
"How to lose weight, How to become more social, How to do this and that"
Most of these things you ALREADY know the answer to. Everybody knows that to lose weight, you need to burn more than you consume. There is literally no other way, no magic and no secret hack, just that simple fact.
I guarantee you know that to become more social you just have to be social. Learn to be comfortable in social situations which will require inner work, but it's not a difficult concept. Most of us know what we need to do, yet we still try to find quick fixes or another way that same message is presented to us differently. We act as if we are improving and developing on our "improvement" journey yet we are just finding coping ways to feel like we are moving, yet we are still in the exact same place as before.
I know you know what to do, I know you have researched what you should do and ways you can do it. So why are you not doing it? Why are you still not where you want to be? If you are not where you want to be, then what you're currently doing needs to change. You cannot do the exact same thing you've been doing for years and expect a different outcome. You need to curate a routine suited to your needs that is realistic and achievable to adopt.
LEARNING TO MOVE ON YOUR OWN, STOP DEPENDING ON OTHERS TO FUEL YOUR SUCCESS JOURNEY
LISTEN TO: NOBODY IS COMING TO SAVE YOU BY JULIENHIMSELF
Make yourself your safe space, your foundation. When you see yourself in the mirror you should be able to tell yourself "I love you", you should be so sure in what you do that nobody else can contradict what you believe in yourself, this is the end goal of self-improvement. Many of us have put aside our goals because we "are not ready", "people may judge us" or "I need to be/achieve ___ to.."
Now don't get me wrong, I'm on this journey with you. I write on this blog to teach my brain how to think in the higher mindset that I'm creating for myself. I too have thoughts like this which is why in 2024 we are going to break out of our old selves to make room for our new selves together. We have to lose ourselves to find ourselves. If you're mood and self-worth are controlled by other people's opinions, then you will never advance further with yourself and will remain stationary. You have to stop allowing other people to determine whether you are allowed to pursue your desires or if you shouldn't because of fear of rejection. Don't take life too seriously, we are only here for so much time. So what if people make fun of you? In a few years will you look back and be proud and fulfilled of your past or feel regret and disappointment?
LISTEN TO: WHY YOU CARE SO MUCH BY JULIANHIMSELF
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LISTEN TO: HOW TO DETACH BY VICKITA TRIVEDI
The only way to get to 0%-100% is by doing.
Embody your potential
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new year, new me🕯🩰
new year, new era💗💗I really wanted to do a glow up plan to become the best version of myself before 2024.
STYLE
• Change my hair color
• Make a clothing vision board
• Find your signature scent
SPACE
• Organize my room
• Get rid of clothes/objects I no longer use
• Organize my workstation, make it an environment pretty, fun and productive
• Make your bed for 21 days
• Keep your room clean for 21 days.
BODY
• Find a skin care routine, invest in great skin products.
• Find a workout plan that works for you and stay consistent for a month.
• Get at least 8 hours of sleep for 21 days
MIND
• Set boundaries with school or work, prioritize my mental health.
• journal in the morning for a week Every day for two weeks, write down 3 things you are grateful for
•Avoid social media in the morning
FINANCIAL
• Set a budget
• Learn to say no when it comes to spending money.
• Find inexpensive date ideas (picnic, baking, movie night, etc.)
• Take part of my salary and invest or keep it
• Don't buy things you don't have need
INTELLECTUAL
• Read a book this month (self-help books are the best)
• Learn a new skill (piano, painting, makeup, sports, etc.)
• Listen to a podcast while getting ready in the morning
SOCIAL
• Stay away from toxic people
• Spend an hour with a friend every day for a week
• Call a friend instead of texting them
FOOD
• Drink three bottles of water every day for 21 days.
• Find new recipes and cook more
• drink detox water every day
My DAYOL diary My notion
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