#mental health gym | Explore Tumblr posts and blogs

mental-health-gym · 4 months ago

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5 steps to re-program your brain

Discover five effective steps to heal, rewire, and reprogram your brain with Mental Health Gym. This tool is designed to work independently on your Windows 10 or 11 PC. For an optimal experience, we suggest connecting your PC to your TV via HDMI and using your TV as a monitor. Consider using a mini wireless touchpad instead of a mouse for easier navigation. Simply launch Mental Health Gym and enjoy a truly immersive, self-healing therapy session in the comfort of your own home.

(www.meditativeworlds.com)

#gym #positive mental attitude #self care #yoga #mental health gym #rewire and reprogram your brain #get rid of fear #get rid of phobia #get rid of anxiety #get rid of stress #get rid of ptsd #treat ptsd at home #treat phobia at home #treat anxiety at home #treat stress at home

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slfcare · 1 year ago

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after it has been new, scary and uncomfortable, it’s going to be okay. isn’t that what we’re doing it for?

#me trying to hype myself up about going to the gym for the first time #on my own #with a disability #yikes #positive suggestions #positive thinking #suggestions #suggestion #comfort kindness family #self validation #positive #positivity #self love #self care #positive mental attitude #mental health

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take-care-n-love-youself · 1 month ago

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melaninpov · 3 months ago

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Aaron Pierre in Men’s Health (2024)

“Mental health and spiritual wellbeing is equally if not more important. So I really prioritize meditation, I really prioritize communicating what I’m experiencing with my loved ones and people who I trust and are near and dear to my heart. I’m all about peace. I’m all about feeling centered and grounded. I think that is my definition of happiness.” - Aaron Pierre

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xxautumnivyxx · 5 months ago

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Arm and ab day workout Legion! Let’s get it! 🥰🏋️💪🏼

#workouts #autumn ivy #autumnivy #cosplayer #the bone collector #narrator #actor #costumer #amazon #alternative #cosplay #mental health #audhd #positive affirmations #daily motivation #gym witch #fairy quad mother #muscle mommy

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cassmartin · 1 year ago

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Cass Martin

#cass martin #cassandra martin #workout #fitness #gym #pretty #athletic #beautiful #blonde #Protein #Health #healthy #health and wellness #healthcare #health & fitness #mental health

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littletroubledoll · 10 months ago

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“that girl” vision board

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forthepinkhearted · 1 year ago

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gymMorning 👹🌚

#me #love #fitness gym #gymbabe #gymlife #mental health #explorepage

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stxxrry · 7 days ago

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Some workout inspo for my lazy ass 🥗

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relaxedstyles · 5 days ago

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mental-health-gym · 4 months ago

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Introducing Mental Health Gym

Heal self and re-program your brain, at the privacy of your home. Introducing Mental Health Gym, powered by virtual talk guide platform. A state-of-the-art platform created to help heal the human brain from phobias, fears, anxiety, and stress by integrating principles from both Western and classical psychology with innovative, gamified interventions.

(www.meditativeworlds.com)

#self care #gym #yoga #mental health gym #rewire and reprogram your brain #get rid of fear #get rid of phobia #get rid of anxiety #get rid of stress #get rid of ptsd #treat ptsd at home #treat phobia at home #treat anxiety at home #treat stress at home

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anti-ao3 · 11 months ago

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society: why are so many young ppl developing eating disorders and other mental illnesses???

also society: you will only be truly happy if you lose weight/if you're skinny! that's self-care! 😘

#the mental health tag on tumblr is filled with the same skinny white women going to the gym every single day #and btw i know the gym itself isn't the problem #exercising isn't the problem #it's how society romanticizes it for the sake of losing weight #they say it's not about 'aesthetics' but it's still definitely about body image lol #also i feel like they exclude disabled ppl who aren't able to exercise #or can't afford a gym or doesn't have access to one #it's still fucking ableist!!!!#lotus.txt #ableism tw #fatphobia tw #ranting #ranting in tags

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matiixoxo · 4 months ago

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monday workout

10 minute indoor biking

squats (x10), mountain climbers (x20), stretching on one knee (×10) - repeat 3 times

weight sequence with squats and arm raises (×10), burpees (×20) - repeat 3 times

5 minute indoor biking

time spent in gym - 45mins

cals burnt: 299

I'll be honest, I had absolutely zero motivation to workout today, but it's self-love september, and I don't want to give up on the first day

So, yeah, I worked out. And yeah, it was tiring. I'm exhausted. Gonna collapse on my bed rn. byeee ♡

(unrelated, why did my autocorrect change "byeee" to by-election wtf?)

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take-care-n-love-youself · 1 month ago

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tendyourmind · 4 months ago

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Hi everyone! Reminder to make time for yourself today. Practice some self care and show yourself compassion. Your body and mind are the greatest assets in your life! 🧠🫶🏽

Tend Your Mind 💟

#mental health #self care #mental wellbeing #self love #gym selfie #gymlife #gym body #gym #love #positivelypresent #mentalheathawareness

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xxautumnivyxx · 2 months ago

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Sometimes its about the accountability of the self above anything else and thats okay

#autumn ivy #autumnivy #the bone collector #narrator #actor #costumer #amazon #alternative #cosplay #daily motivation #gym witch #fairy quad mother #fitness #fit #muscle mommy #cosplayer #positive #mental health #audhd

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