#better self

[glowup-princess]

ʜᴏᴡ ᴛᴏ ʙᴇ ᴄᴏɴꜰɪᴅᴇɴᴛ

Confidence comes from a mix of mindset, practice, and experience.

1. Shift Your Mindset

Stop Overthinking – Don’t let self-doubt paralyze you.

Embrace Imperfection – No one is perfect, and mistakes help you grow.

Reframe Negative Thoughts – Replace “I can’t” with “I’ll try.”

2. Develop Strong Body Language

Stand Tall – Good posture exudes confidence.

Make Eye Contact – Shows self-assurance.

Speak Clearly & Steadily – Avoid mumbling or rushing.

3. Gain Knowledge & Skills

Learn & Prepare – The more you know, the more confident you’ll feel.

Practice – Repetition builds comfort and confidence.

Step Out of Your Comfort Zone – Growth happens when you take risks.

4. Take Action

Fake It Till You Make It – Act confident, and soon it’ll feel natural.

Celebrate Small Wins – Acknowledge progress, no matter how small.

Surround Yourself with Supportive People – Positive energy boosts confidence.

Fake it until you make it <3

pt.2??

Likes, comments, reblogs and follows are appreciated <3

[teastudieseveryday]

Spring cleaning & personal learnings:

I rarely ever post anything personal, but these have been my learnings of 2024:

Your social media account is your personal sanctuary, you can block/delete/remove/not follow back/unfollow people at your own whims. You can choose to block out what you don't want to see and the energy you don't want to be around. You aren't obliged to appease to people for validation. You rock with you, you do you.

Hanging out with unmotivated people who speak fear and negativity into themselves will slowly turn you into a negative/pessimistic/cynic like them even if they support you, energies matter, energies are silent!

Make your phone boring if you want to achieve something in life.

Not everyone needs to know about your plans, sometimes not even your best friend. (this is to say, a lot of us aren't blessed with pure hearted besties who genuinely want for us what we want for ourselves)

Motivation doesn't work, sometimes discipline fails too. Fear is a good tool; fear of failure works on days when motivation and discipline doesn't.

Subconscious rewiring and manifesting can change lives if done correctly and persistently.

No aim is big enough. Just point, aim and shoot!

Always monitor your own personal energy, you need to be energetically healthy to feel good about yourself and your goals and to show up consistently every day.

Some people aren't nice, they won't like you probably because you threaten their social status and it's totally normal to remove yourself from that zone instead of diminishing your light or shrinking yourself to make them feel safe and their alpha status feel less threatened because why? Why would you be less and not more of everything? You can choose not to fight for the attention/love/validation to be seen and heard and make an Irish exit from such spaces. Be where you are celebrated, not where you are tolerated! Such a quote to live by.

Pick your battles, not every battle is worth fighting.

Don't say anything you don't mean. It's very simple.

No revenge, just outdo yourself and the revenge gets taken care of.

Silence is great, not as a power move but because silence gives other people the space to speak, express and be themselves. You don't do power play with your own people; you give them the space to open up to you and be their authentic self.

If you sense powerplay, your best bet is to exit that space. You'll constantly be at an invisible battle in a group/with that person where both will try to take control of the dynamics in that setting and it will end up being a whole lot of mental gymnastics and loss of energy.

Redirect your energy towards bigger and better things, towards things that truly matter.

Reading is great, it inculcates a sense of gravity in your mind about the things you're passionate about, you don't blabber excessively in spaces that genuinely don't matter in the bigger scheme of things, and you build an air of importance and there's this 'chad' like air around you which intimidates people, and they think twice before challenging you to some debate because they know you hold a command over your subject and niche.

Not everyone is your friend. some people are here for your energy, some people are genuinely supportive of you and your goals, some people are not very happy about your small wins and big dreams. All in all- trust your intuition in these instances.

Be authentic about your expression and feelings, life is finite, we will die one day, there's no point being ambiguous or nonchalant about how you feel. Losing to someone in this area of life is far better than being emotionally constipated. Collect good karma and you'll be rewarded likewise in the future!

Your energy does reach the room before your words do, so be self-conscious in a way where you carry yourself with integrity and move with poise.

I watched this reel which I resonated with 100% it went like- life is easier and better when you are a chad, you work out, take care of yourself, do skincare, read, journal, listen to affirmations, cut off negativity, do dopamine detox etcetera. Life's just better when you are a chad, and yes that's so true. I see zero lie in that.

You aren't obligated to lookout for people who aren't fending for themselves.

Your perspective matters, if you think all men are shit you'll encounter a majority of men who are shit; if you think life sucks, it will continue sucking; if you think math is hard, it will continue being hard for you to grasp. So think 'my life is on easy mode' and watch things switch. Law of assumption is powerful.

Choose the right people: certain people bring a certain side out of you. The chirpy & secure ones make you feel secure in yourself, the naysayers bring out a more self-doubting side out of you, the spiritual ones help you get in touch with your own spiritual side. I chose to be around softer people this time, not edgy, not cold, not harsh, not judgmental. I was around accepting, kind, generous, gentle, softer people and I felt a whole shift in my own aura, I feel more confident than ever, more accepting towards myself and I am gentler to the other people I meet. Choose the table you want to sit on and be affiliated to, because that's who you'll become and that's what your external & internal narrative will turn into.

I hope this resonates with some of you and gives you some perspective.

[matiixoxo]

made this morning routine for @itg1rlstuff - send an ask if you'd like me to make you one as well ♡

her request: wake up at 4:40, leave at 5:15, with hygiene, bath, and breakfast included

morning routine:

4:35: wake up slowly, stretch a bit, open the window to let in some fresh air (and make your bed!)

4:40: drink a glass of water and take a quick shower

4:50: get dressed (prepare your clothes the night before to save time)

4:55: eat a quick and healthy breakfast :)

5:05: make up, hygiene, and make sure you have everything before leaving

5:15: time to go!

[mydearsnooopy]

How To Feel Like a Victoria Secret Angel💫

Hi Lovelies! Ever wondered what it takes to exude the same magnetic confidence as a Victoria's Secret model? It's not just about looks – it's about embracing your uniqueness and nurturing your self-assuredness. The secrets to feeling like a true Victoria's Secret model from this guide, from owning your individuality to radiating confidence in every step . Let's dive in and discover the path to walking tall and embracing your inner runway diva.

Self-Confidence: Embrace your individuality and recognize your own strengths and qualities. Confidence radiates from within, so focus on your positive attributes rather than comparing yourself to others.

Buy yourself some lingerie (if your old enough): Indulge in lingerie shopping for your own pleasure. Choose pieces that make you feel confident and beautiful when you admire yourself in the mirror and confidently strut your stuff. Remember, this is about embracing your own empowerment, not for anyone else's eyes.

3. Positive Mindset: Cultivate a positive attitude by practicing self-love and self-acceptance. Replace negative self-talk with affirmations that reinforce your worth and beauty.

4. Self-Care: Prioritize self-care routines that make you feel good physically, mentally, and emotionally. Engage in activities that nourish your body, such as regular exercise, a balanced diet, and proper sleep.

5. Fashion and Style: Experiment with fashion and find clothing that makes you feel confident and beautiful. Choose outfits that highlight your favorite features and express your personal style.

6. Confident Body Language: Stand tall, maintain eye contact, and practice open body language. These non-verbal cues can significantly boost your self-confidence and the way you're perceived by others.

7. Buy yourself some perfume:Discover a captivating perfume that resonates with your essence, and let its alluring notes become an extension of your identity. It's not about the price tag; it's about embracing a scent that empowers you and leaves a lasting impression. 8. Stay True to Yourself: Authenticity is key to feeling like a Victoria's Secret Angel. Embrace your uniqueness and let your personality shine through in everything you do. 9. Professional Help: If you're struggling with self-confidence or self-image, consider seeking guidance from a therapist or counselor. They can provide tools to improve your self-esteem and overall mental well-being.

Remember that beauty comes in many forms, and feeling like a Victoria's Secret Angel is about embracing your unique qualities and confidently expressing yourself. It's essential to prioritize your well-being and happiness above all else.

[imaginal-ai]

"A Prayer for Our World"

[chichimodele]

The most important part of “levelling up” is discipline. YOU have to cultivate that discipline into your life.

The best way to change your life and create better habits is to start small.

You want to go celibate? Start by enacting boundaries in all your relationships. I say all because once you say “no” in your non-romantic relationships, you will find it easier to do it in your romantic ones.

You want to stop over spending? Start by creating limits, budgets and planning out shopping trips. Even try shopping trips where you window shop and carry everything but your wallet/card/phone. Carry a notebook instead. Let the pride of leaving a store without buying something GO.

[itgirlinc]

𝗛𝗲𝗹𝗹𝗼, 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! 𝗠𝘆 𝗻𝗮𝗺𝗲 𝗶𝘀 𝗦𝗮𝗱𝗶𝗲, 𝗮𝗻𝗱 𝘁𝗵𝗶𝘀 𝗮𝗰𝗰𝗼𝘂𝗻𝘁 𝗶𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳!

𝙃��𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙛𝙞𝙣𝙙 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙖𝙘𝙘𝙤𝙪𝙣𝙩 ⟱

- Beauty tips

- Study Motivation

- healthy eating habits (this account discourages unhealthy eating such as eating disorder motivation)

- healthy habits

- Cleaning advice

- Hygiene routines

- Life advice

- Mental health awareness

- and more!

𝙒𝙞𝙩𝙝 𝙡𝙤𝙩𝙨 𝙤𝙛 𝙡𝙤𝙫𝙚 － 𝙄𝙩 𝙜𝙞𝙧𝙡 𝙄𝙣𝙘.

[journeytoonesbetterself]

2 weeks without skipping meals!!! And also eating healthy!!! And homemade (by me)!!!

[doorsandcoffeecups]

A daisy never asks itself, “Why aren’t I a rose?”

—7 Steps to Inner Power

Own your truest self, girl. It’s due time now ♥️

[glowup-princess]

ʜᴏᴡ ᴛᴏ ʙᴇ ʟɪᴋᴇ ᴍᴀʀɪʟʏɴ ᴍᴏɴʀᴏᴇ

Becoming like Marilyn Monroe involves more than just mimicking her looks; it's about embracing her essence, charisma, and confidence. Here are some ways to channel her iconic energy:

1. Embrace Confidence and Vulnerability

Marilyn was known for her ability to combine vulnerability with self-assuredness. Work on self-love and authenticity—embrace your imperfections as part of your charm.

Practice confidence through body language, maintaining eye contact, and a poised posture.

2. Develop Your Personal Style

Marilyn’s wardrobe was a blend of elegance and allure. Invest in timeless pieces like fitted dresses, high-waisted skirts, and tailored coats.

Incorporate her signature elements: soft curls, red lipstick, and glowing skin.

Keep it simple but striking—Marilyn often chose outfits that accentuated her figure without being overly complicated.

3. Master the Art of Glamour

Study her makeup techniques: glowing skin, winged eyeliner, and bold lips.

Focus on self-care routines to feel your best. Marilyn famously took care of her skin and indulged in relaxing rituals like baths and massages.

4. Cultivate a Playful Personality

Marilyn had a lighthearted, playful energy. Cultivate a sense of humor and maintain a sense of curiosity about the world.

Be warm and approachable—she made people feel special when she interacted with them.

5. Pursue Your Passions

Marilyn was more than just a beautiful face; she was deeply passionate about acting and self-improvement.

Dedicate yourself to learning and growing in areas that excite you. Explore your talents and interests.

6. Work on Your Charisma

Charisma comes from genuine interest in others and a magnetic presence. Practice active listening and showing empathy.

Marilyn had a way of making every individual feel like they were the center of attention.

7. Be Resilient

Marilyn overcame many challenges in her life. To embody her spirit, develop resilience and a positive mindset to navigate life’s difficulties.

8. Cultivate Mystery

Part of Marilyn’s allure was the sense of mystery she maintained. Don’t feel the need to overshare or explain every detail of your life.

Leave a little to the imagination—both in your personality and style.

9. Take Control of Your Narrative

Marilyn worked hard to shape her public image, balancing her private self with her public persona.

Decide how you want to be perceived and live in alignment with that vision.

Remember stay hydrated <3

pt.2?

Likes, comments, and reblogs are appreciated <3

[laestoica]

[matiixoxo]

time for self-love september

[memoirmingle]

Planning 2024

Ella here, tireless work wizard who conquered the day, magically weaving way through goals for the grand 2024 plans. Now, with coffee in hand and determination in my eyes, I extends an invitation: "Wanna join the goal-planning fiesta?" just kidding if you guys wanna help let me know, I'm having quick and easy steps for Zero to hero roadmap....Ikr

[sleooo]

We don’t have the most perfect life yet but there’s nobody else I would want to build it with. He makes me feel more special than I’ve ever felt in my entire life. He makes me strive to be my best self every day. He continues to make my heart feel so full and to continue to live with hope, love & certainty.

[justa-chillgirl]

The playlist I made today 🩷💙📺

I designed the cover myself 👛👕👚