#maintaining healthy weight

[tomyfitness666]

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[frownyalfred]

the thing about many comics is that they will list female characters at the VERY edge of underweight for their height (or just straight up underweight) and then list male characters at the edge or well into overweight for their height and blame both on “muscle.”

Dick Grayson at 5 ft 10 and 175 lbs (general canon average) is overweight by BMI. Cassandra Cain at 5’5 and 110 lbs is underweight by BMI. and I’ve seen female characters as tall as 5’9 getting down to 110-115 lbs in canon estimates.

carrying extra muscle rarely means carrying less weight overall. Dick Grayson might be a BMI outlier for having more muscle than the average human (making his slightly overweight BMI arguably healthy) but being underweight and carrying a higher proportion of muscle than the average human rarely benefits women.

time to get real, DC. I want my 5’5+ women ripped and somewhere between 130-150. If they’re carrying more muscle, it just makes sense. if it’s for “agility” then why is Dick Grayson allowed to be overweight by BMI?

[minotaurapologist]

Champion of having issues and problems

[mrsterlingeverything]

.

[thest4tekid]

Yall I'm down to 130.5lbs as of this morning! It's been almost 5 years since I was this small. I'm so excited omg. This is a good motivator to keep doing everything, and to keep my head up. If I can maintain 130lbs or below, I'll be content. As long as I'm burning fat and building small amounts of muscle, I'm happy. I'm not totally happy with how I look right now, but it's slowly becoming more about fat vs. muscle, not weight.

[mymlody]

its been so hard to wear lolita recently bc ive been so self conscious due to weight gain and busy with university..........WAUUGHUHH.... (PUNCHING WALL)

[dykethang]

like so for serious i've had a clinical eating disorder of some kind since i was a child and grew up in a house with multiple eating disordered adults. i have weight trauma and abuse trauma both regarding food and eating. i went to residential treatment with no results, inpatient with no results. it always came back no matter what.

and yet here we are. i think it'll stay with me forever in some ways, i still think about doing Behaviors when i'm stressed. but like. i never thought i'd reach a point of "i don't remember the last time i engaged with my ED behaviors" and that's where i am. the hell

[passingthetime]

So on a general mental health screening in Hungary if you're not in unhealthy underweight bmi territory they won't even ask you further anorexia diagnostic questions. Fucking outdated.

[orchidblossoming]

Actively trying to lose weight and honor my recovery from BED is quite the challenge, but I need to make this work!!!

[catgirltoofies]

this blog is fat positive!

[iridescent-x-pixie]

Tw bodycheks

Found this pic n omg

Was only a few month bk 😭💀

This was the last good pic I took of my body. I look like actual trash rn. lmao I gen look like a sad potato atm.

Can feel myself regressing bk to old habits n ngl I rly wanna go with it. I can't stand my body atm it looks soooo different

I feel like I look like a middle aged woman n I'm not even in my 30s yet

( i know it seems funny lol but when you've spent the majority of ur adult life small enough tht ppl still mistake u as a teen n u get used to tht s normal; it shakes u up when u look like an average human it's sooo fking weird my dude)

[queenangiexo]

052723

I enjoy showing off my body. I have a semi flat tummy with the outline of a 4 pack slowly but surely forming, the hourglass figure so many women get surgeries and kill themselves for, perky boobs that aren’t too big but not too small either and what men would call a bubble butt. I wear clothes that show off my features in the best possible ways and I enjoy the stolen looks and point blank stares of all the people I cross along my way. I enjoy it all but sometimes I want to hide all over again like I did back in middle school and high school , the years of my youth always pestering me and reminding me of my “chunky” days. The voice that “you’re getting fat” and “look the pudge is coming out the sides of your jeans” come to haunt me every now and again. I stare down my reflection day in and day out, making sure no major changes happen to my body for the fear of going back to the days where I hated every inch of myself may resurface. I eat fairly well (still allowing myself to indulge in the foods I love most) , I go to the gym 4 times a week and I walk regularly, my water intake could be more but it’s still better than before. I love the way I look now and all the compliments that have derived from it but the weight of maintaining it all can be a heavy one. My mom always told me “Beauty is pain” and I never truly understood the depth of those words till I now. I’m 22 years old and my mothers words ring through my brain more often than not, beauty is pain but there’s some pain I’m willing to go through in order to maintain the way I am now.

Sincerely,

A.S.B

[comrademango]

me, who hasn't done cardio (my only physical activity) in 5 days: i'm not gonna do it today because my acid reflux looks like it'll act up.

also me: *eats a handful of sour patch kids*

[uwudonoodle]

Some thin people: "You should stop eating junk food."

My dinner last night:

[yellowmelodramatic]

*tad bit of a vent*

YK I WOULD APPRECIATE IF PEOPLE WOULD STOP TELLING ME

ME

WHAT IM GOING TO BE NERVOUS OR HAVE ANXIETY ABOUT

Like JFC just because you know someone who is constantly monitoring their heart rate and getting anxiety over it doesn't mean me

A COMPLETELY DIFFERENT PERSON

Is going to have the same problem.

Just let me get a god damn Fitbit in peace. Go deal with your husband if you're so worried about that. he's the one who quit because his heart rate was "to high" and he "kept having anxiety" like join the fucking club. But then another family member has something similar, but could actually be life altering issues, and you fucking make fun of him and call him a loser.

God just let me track my health PLEASE

[champstorymedia]

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