#maintaining healthy weight

[tomyfitness666]

We’ve been in the health niche since 2002 so we know a thing or two about helping customers maintain a healthy lifestyle. We understand that there is more to being healthy than just working out or taking a supplement, that’s why we’ve created an all in one platform to help customers reach their goals and maintain a happy, healthy lifestyle. Introducing…Health Nutrition!

[minotaurapologist]

Champion of having issues and problems

[mrsterlingeverything]

.

[thest4tekid]

Yall I'm down to 130.5lbs as of this morning! It's been almost 5 years since I was this small. I'm so excited omg. This is a good motivator to keep doing everything, and to keep my head up. If I can maintain 130lbs or below, I'll be content. As long as I'm burning fat and building small amounts of muscle, I'm happy. I'm not totally happy with how I look right now, but it's slowly becoming more about fat vs. muscle, not weight.

[mymlody]

its been so hard to wear lolita recently bc ive been so self conscious due to weight gain and busy with university..........WAUUGHUHH.... (PUNCHING WALL)

[emulation-0]

im a little sad today

[dykethang]

like so for serious i've had a clinical eating disorder of some kind since i was a child and grew up in a house with multiple eating disordered adults. i have weight trauma and abuse trauma both regarding food and eating. i went to residential treatment with no results, inpatient with no results. it always came back no matter what.

and yet here we are. i think it'll stay with me forever in some ways, i still think about doing Behaviors when i'm stressed. but like. i never thought i'd reach a point of "i don't remember the last time i engaged with my ED behaviors" and that's where i am. the hell

[passingthetime]

So on a general mental health screening in Hungary if you're not in unhealthy underweight bmi territory they won't even ask you further anorexia diagnostic questions. Fucking outdated.

[orchidblossoming]

Actively trying to lose weight and honor my recovery from BED is quite the challenge, but I need to make this work!!!

[catgirltoofies]

this blog is fat positive!

[iridescent-x-pixie]

Tw bodycheks

Found this pic n omg

Was only a few month bk 😭💀

This was the last good pic I took of my body. I look like actual trash rn. lmao I gen look like a sad potato atm.

Can feel myself regressing bk to old habits n ngl I rly wanna go with it. I can't stand my body atm it looks soooo different

I feel like I look like a middle aged woman n I'm not even in my 30s yet

( i know it seems funny lol but when you've spent the majority of ur adult life small enough tht ppl still mistake u as a teen n u get used to tht s normal; it shakes u up when u look like an average human it's sooo fking weird my dude)

[queenangiexo]

052723

I enjoy showing off my body. I have a semi flat tummy with the outline of a 4 pack slowly but surely forming, the hourglass figure so many women get surgeries and kill themselves for, perky boobs that aren’t too big but not too small either and what men would call a bubble butt. I wear clothes that show off my features in the best possible ways and I enjoy the stolen looks and point blank stares of all the people I cross along my way. I enjoy it all but sometimes I want to hide all over again like I did back in middle school and high school , the years of my youth always pestering me and reminding me of my “chunky” days. The voice that “you’re getting fat” and “look the pudge is coming out the sides of your jeans” come to haunt me every now and again. I stare down my reflection day in and day out, making sure no major changes happen to my body for the fear of going back to the days where I hated every inch of myself may resurface. I eat fairly well (still allowing myself to indulge in the foods I love most) , I go to the gym 4 times a week and I walk regularly, my water intake could be more but it’s still better than before. I love the way I look now and all the compliments that have derived from it but the weight of maintaining it all can be a heavy one. My mom always told me “Beauty is pain” and I never truly understood the depth of those words till I now. I’m 22 years old and my mothers words ring through my brain more often than not, beauty is pain but there’s some pain I’m willing to go through in order to maintain the way I am now.

Sincerely,

A.S.B

[comrademango]

me, who hasn't done cardio (my only physical activity) in 5 days: i'm not gonna do it today because my acid reflux looks like it'll act up.

also me: *eats a handful of sour patch kids*

[uwudonoodle]

Some thin people: "You should stop eating junk food."

My dinner last night:

[champstorymedia]

Nourish Your Body, Nourish Your Life: The Advantages of Maintaining a Balanced Diet

Introduction In today’s fast-paced world, it can be challenging to prioritize our health and well-being. However, one of the most fundamental ways to take care of ourselves is by maintaining a balanced diet. Nourishing our bodies with the right nutrients is essential for overall health and vitality. In this article, we will explore the numerous advantages of maintaining a balanced diet and how…

[georgiasedify]

Balancing Hormones

Book with Georgia's Edify, a Professional Life Coach Email Coaching Audio and Video Coaching Remote Office Virtual georgiasedify@gmail.com 682-224-3857

There are several things you can do to help balance your hormones naturally, including:  Eat a healthy diet: Eat a balanced diet that’s rich in protein, fiber, and healthy fats. Ensure it is low in sugar and processed foods. Exercise regularly: Physical activity can help your body deliver nutrients and hormone signals.  Maintain a healthy weight: Weight gain can lead to hormonal…