#maintaining healthy weight | Explore Tumblr posts and blogs

tomyfitness666 · 1 year ago

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We’ve been in the health niche since 2002 so we know a thing or two about helping customers maintain a healthy lifestyle. We understand that there is more to being healthy than just working out or taking a supplement, that’s why we’ve created an all in one platform to help customers reach their goals and maintain a happy, healthy lifestyle. Introducing…Health Nutrition!

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minotaurapologist · 3 months ago

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Champion of having issues and problems

#no tooth growing into eye so that’s a win YAY #scarred nasal passage which is making him have nasty eye goo that the other bunnies LOVE to clean off of him #he gets 30 minutes of Special Boy Time for his eye drops and Extra Pellets because he’s underweight #(because he is so fucking awful at maintaining a healthy weight????)#anyway. glad it’s just a Small Thing that can be dealt with and not dental related!

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mrsterlingeverything · 8 months ago

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#theres this poll i just saw that was like do you expect your partner to maintain a certain weight or physique #and like........#yea.....#its not the most important thing ever but like i have to count calories to keep my weight up #and im pretty active even if i dont have like a strong gym routine #so... it doesnt sound great to say but i expect them to stay healthy or im not going to be as attracted to them sry #i want it to feel like a fair deal

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thest4tekid · 5 months ago

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Yall I'm down to 130.5lbs as of this morning! It's been almost 5 years since I was this small. I'm so excited omg. This is a good motivator to keep doing everything, and to keep my head up. If I can maintain 130lbs or below, I'll be content. As long as I'm burning fat and building small amounts of muscle, I'm happy. I'm not totally happy with how I look right now, but it's slowly becoming more about fat vs. muscle, not weight.

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mymlody · 1 year ago

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its been so hard to wear lolita recently bc ive been so self conscious due to weight gain and busy with university..........WAUUGHUHH.... (PUNCHING WALL)

#txt #I cant fit into my favorite piece rn and that really sucks but im trying to just wait it out until my weight maintains #For reference for those not aware i am in ED recovery and phasing slowly back into healthy exercise and meals lmao

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emulation-0 · 8 months ago

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im a little sad today

#i wish i was a little more functional. that i could understand integrals. that i could finish my projects on time and not get distracted or #bored or upset five minutes in. that i could write everything i want to write without getting exhausted. that i could draw everything #i wanted to without feeling dread and like. idk. maintain something? that i could keep a routine without getting tired of it immediately #that there was enough time in the day to do everything i have and want to do and also sleep and eat and drink and keep clean on time #and be like. healthy. i wish applying for school and aid didnt actively fill me with dread. i wish it didnt feel like so much effort to make #a future for myself. i wish i could be like the others i know who seem to have such a clear and light weight mind unimpeded by roadblocks #i wish i could see my family more often. i wish they would respond when i ask after them. i wish i wasnt filled with panic everytime they #dont because i know that things arent the way they were but i cant seem to let that go even though its been years. i hate that the panic #doesnt go away. i wish i was fine living without them. i wish i was fine on my own. i wish i wasnt so detached to others and that i wasnt so #attached to the ones i love. i wish things were easier and so many things feel out of sight and i KNOW thats not true. i KNOW there is #something there waiting for me and i will be taken care of. i know everything will be fine and nothing is hopeless #but still it feels that way and i hate complaining about my feelings but its not wrong to feel and i know this.#somehow the repetitiveness of my feeling makes me just as tired as if someone else was talking to me about their problems all the time #which is so stupid. idk.#delete later #hanancouldyounot

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dykethang · 6 months ago

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like so for serious i've had a clinical eating disorder of some kind since i was a child and grew up in a house with multiple eating disordered adults. i have weight trauma and abuse trauma both regarding food and eating. i went to residential treatment with no results, inpatient with no results. it always came back no matter what.

and yet here we are. i think it'll stay with me forever in some ways, i still think about doing Behaviors when i'm stressed. but like. i never thought i'd reach a point of "i don't remember the last time i engaged with my ED behaviors" and that's where i am. the hell

#kāhu caws #and i maintain a healthy weight for my body #the abuse trauma will have ruined my relationship with food permanently #because again you don't get over having locked fridges everyone else can go into #or having your food strictly moderated by the OTHER parent so you dOnT gET fAt #as if that's a morally bad thing. for an 8 year old to be. christ.#and my mother is an anorexic and her mother is fucked about food #so i shouldn't have gotten out of this really #i should've been doomed. and i'm not. that's insane to me #ED cw #abuse cw #both in tags

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passingthetime · 7 months ago

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So on a general mental health screening in Hungary if you're not in unhealthy underweight bmi territory they won't even ask you further anorexia diagnostic questions. Fucking outdated.

#doesn't affect me much because i don't think i'm anorexic #but like... an overweight person can also develop anorexia and might die before loosing enough weight for their bmi to be too low #and i even mentioned to them before that i go longer periods without eating enough to maintain basic cognitive functioning #so uh... that should've at least made them ask?#like that's one of the deadliest fucking mental illnesses and you will completely skip the diagnostic questions??#and my bmi is the lower end of still healthy even so...#anyway i'm not mad they aren't diagnosing me with anorexia cuz clearly i'm not anorexic #but they don't know that!#rambling

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orchidblossoming · 10 months ago

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Actively trying to lose weight and honor my recovery from BED is quite the challenge, but I need to make this work!!!

#personal #I’m so excited to just get to a healthy weight #I feel so good about recovery when I’m maintaining and eating normally #but actively trying to restrict is such a beast

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catgirltoofies · 2 years ago

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this blog is fat positive!

#my weight loss posts are regarding my own personal desires #i am at a healthy weight #and my goal is also a healthy weight #and it's very much something I'm not actively working on #judging by how much i eat to enjoy myself #i believe people should maintain a weight that is healthy for them #there is such a thing as too much fat #BUT that doesn't mean that people that have too much fat should be bullied for it #or that people that are too thin should be bullied for that!#learn for yourself what is healthy for you #don't shame people for enjoying being themselves

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iridescent-x-pixie · 1 year ago

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Tw bodycheks

Found this pic n omg

Was only a few month bk 😭💀

This was the last good pic I took of my body. I look like actual trash rn. lmao I gen look like a sad potato atm.

Can feel myself regressing bk to old habits n ngl I rly wanna go with it. I can't stand my body atm it looks soooo different

I feel like I look like a middle aged woman n I'm not even in my 30s yet

( i know it seems funny lol but when you've spent the majority of ur adult life small enough tht ppl still mistake u as a teen n u get used to tht s normal; it shakes u up when u look like an average human it's sooo fking weird my dude)

#a pic from april when id last been light started eating like an absolute pig basically #i think i’m hilarious #i rly tried being healthy n lately it just been impossible to maintain #i kept gaining lately but ive already been fasting again n all my restrict habits are coming bk #but yh i have to remind ms i looked gd at a healthy weight here #i love the dress in this pic but i cant wear it rn i litterally look all bloaty n pregnant (im not im just fat)#i feel so much shame n been letting myself stop caring about everything tht i usually do n its made ne aimless #i miss my pre recovered body sm even tho i looked all crackheady it was me n idk whos body im in rn but it doesnt feel like my own anymore #i look so different rn

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queenangiexo · 1 year ago

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052723

I enjoy showing off my body. I have a semi flat tummy with the outline of a 4 pack slowly but surely forming, the hourglass figure so many women get surgeries and kill themselves for, perky boobs that aren’t too big but not too small either and what men would call a bubble butt. I wear clothes that show off my features in the best possible ways and I enjoy the stolen looks and point blank stares of all the people I cross along my way. I enjoy it all but sometimes I want to hide all over again like I did back in middle school and high school , the years of my youth always pestering me and reminding me of my “chunky” days. The voice that “you’re getting fat” and “look the pudge is coming out the sides of your jeans” come to haunt me every now and again. I stare down my reflection day in and day out, making sure no major changes happen to my body for the fear of going back to the days where I hated every inch of myself may resurface. I eat fairly well (still allowing myself to indulge in the foods I love most) , I go to the gym 4 times a week and I walk regularly, my water intake could be more but it’s still better than before. I love the way I look now and all the compliments that have derived from it but the weight of maintaining it all can be a heavy one. My mom always told me “Beauty is pain” and I never truly understood the depth of those words till I now. I’m 22 years old and my mothers words ring through my brain more often than not, beauty is pain but there’s some pain I’m willing to go through in order to maintain the way I am now.

Sincerely,

A.S.B

#self improvement #self healing #self love #improving #me myself and i #weight loss #beauty #beautiful #negative #positivity #maintain #beautiful body #gymfit #fitness gym #healthy #fit woman #unhea

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comrademango · 1 year ago

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me, who hasn't done cardio (my only physical activity) in 5 days: i'm not gonna do it today because my acid reflux looks like it'll act up.

also me: *eats a handful of sour patch kids*

#too hot and i'm too stingy with the electric bill to turn on my ac #send me motivation for physical activity because i do Not have it #i am too lazy to maintain a so called healthy lifestyle and i am never going to be in a so called healthy weight #-> says the healthcare professional

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three-bunnies-in-a-trenchcoat · 2 years ago

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Not to be dramatic but I think I would die immediately if I had to survive solely on the food in the lost cities

#some of their food tastes like meat we know that #but it all seems so LIGHT #don't get me started on how sophie regularly eats deserts or desert like foods for a meal #do they have savory or spicy or crunchy foods? unclear!#if they do its definitely not a large variety #HOW is sophie not sick of it all #ive made mallowmelt. you cant eat much of it at a time without getting sick of it #yet EVERYONE is eating a bunch of it alongside other sugary/sweet food #i dont care what they think after a week i would slaughter some extinct bird and have fried chicken #i know that youth gives them nutrients or whatever. but it CANNOT be healthy #sophie you were in high school you should know what you should eat and how much #now i might be using the wrong word here #but its no wonder all the elves are fucking twigs theyve never heard of the word protein #speaking of twigs #with how much sugar sophie and co consume on the daily its a miracle theyve gained no weight #elves dont seem to exercise very mucu so HOW are they maintaining it #edaline you should never be in charge of a child you keep giving her FUCKING. SUGAR.#breakfast? sugar! lunch? sugar! supper? sugar!#repeat after me: WELL. BALANCED. MEALS.#eat a fucking vegetable please. its all you have except sugar please for the love of god.#sophie has no tastes buds left because her go to for everything is sugar #do you enjoy having stomachaches sophie? is that it?#THATS WHAT HAPPENS WHEN YOU EAT TOO MUCH FUCKING SUGAR.#keefe over here in the forbidden cities having the time of his life finally eating something other than sugar #kotlc #im calm. im calm.#< seething with rage

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uwudonoodle · 2 months ago

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Some thin people: "You should stop eating junk food."

My dinner last night:

#fatphobia #some thin people really think being thin makes them an authority on health #thin people: “You should really take up this eating disorder disguised as a fad diet to lose weight.”#me a fat girl who takes a trip to the grocery store midweek to get more produce because I eat so many fruits and vegetables: “Pass.”#some thin people who skate by on their genetic predisposition and normal hormone production: “You should stop drinking soda.”#me who drinks plain tap water 98% of the time: “Thanks for the advice.”#some thin people who barely get 500 steps a day: “You just need healthier habits.”#me who exercises 5 days a week doesn't drink or smoke: “you're right I just have no willpower.”#health doesn't have a look #being healthy doesn't give you the moral high ground #even if a fat person has health problems and doesn't maintain healthy habits they are still a worthy person who deserves respect #I'm just a fat girl doing my best #unsolicited health advice is so tired #don't comment on other people's bodies #mind your own plate #is the goal health or thinness?#wellness is a cult #other people's health is none of your business #salad #my food #my photo

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georgiasedify · 20 days ago

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Balancing Hormones

Book with Georgia's Edify, a Professional Life Coach Email Coaching Audio and Video Coaching Remote Office Virtual [email protected] 682-224-3857

There are several things you can do to help balance your hormones naturally, including: Eat a healthy diet: Eat a balanced diet that’s rich in protein, fiber, and healthy fats. Ensure it is low in sugar and processed foods. Exercise regularly: Physical activity can help your body deliver nutrients and hormone signals. Maintain a healthy weight: Weight gain can lead to hormonal…

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