#maintaining healthy weight
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the thing about many comics is that they will list female characters at the VERY edge of underweight for their height (or just straight up underweight) and then list male characters at the edge or well into overweight for their height and blame both on “muscle.”
Dick Grayson at 5 ft 10 and 175 lbs (general canon average) is overweight by BMI. Cassandra Cain at 5’5 and 110 lbs is underweight by BMI. and I’ve seen female characters as tall as 5’9 getting down to 110-115 lbs in canon estimates.
carrying extra muscle rarely means carrying less weight overall. Dick Grayson might be a BMI outlier for having more muscle than the average human (making his slightly overweight BMI arguably healthy) but being underweight and carrying a higher proportion of muscle than the average human rarely benefits women.
time to get real, DC. I want my 5’5+ women ripped and somewhere between 130-150. If they’re carrying more muscle, it just makes sense. if it’s for “agility” then why is Dick Grayson allowed to be overweight by BMI?
#personally I weightlift and run and do yoga and pull ups#I could get down to maybeeee 125 before I really could not maintain a lot of that#it’s just not healthy for women to be too close to underweight AND be vigorously active like that#110 at 5’5 and up is ridiculous#you lose your period#tw weight loss#tw weight discussion#tw bmi#bruce wayne#batman#dc#batfamily#cassandra cain#nightwing#dick grayson#dc comics#mini rant#sorry it just bugs me
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Champion of having issues and problems
#no tooth growing into eye so that’s a win YAY#scarred nasal passage which is making him have nasty eye goo that the other bunnies LOVE to clean off of him#he gets 30 minutes of Special Boy Time for his eye drops and Extra Pellets because he’s underweight#(because he is so fucking awful at maintaining a healthy weight????)#anyway. glad it’s just a Small Thing that can be dealt with and not dental related!
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#theres this poll i just saw that was like do you expect your partner to maintain a certain weight or physique#and like........#yea.....#its not the most important thing ever but like i have to count calories to keep my weight up#and im pretty active even if i dont have like a strong gym routine#so... it doesnt sound great to say but i expect them to stay healthy or im not going to be as attracted to them sry#i want it to feel like a fair deal
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Yall I'm down to 130.5lbs as of this morning! It's been almost 5 years since I was this small. I'm so excited omg. This is a good motivator to keep doing everything, and to keep my head up. If I can maintain 130lbs or below, I'll be content. As long as I'm burning fat and building small amounts of muscle, I'm happy. I'm not totally happy with how I look right now, but it's slowly becoming more about fat vs. muscle, not weight.
#fitspo#fit girls#fitness motivation#fitspiration#fitbody#caloric intake#fitblr#fitness#fitfam#health & fitness#fit beauty#caloric deficit#calorie budget#calorie burn#calories#mental health#healthy eating#healthy#healthy living#health#healthblr#healthy lifestyle#health and wellness#healthylifestyle#weight loss#fat loss#fat burn#lose fat#gain muscle#maintain weight
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its been so hard to wear lolita recently bc ive been so self conscious due to weight gain and busy with university..........WAUUGHUHH.... (PUNCHING WALL)
#txt#I cant fit into my favorite piece rn and that really sucks but im trying to just wait it out until my weight maintains#For reference for those not aware i am in ED recovery and phasing slowly back into healthy exercise and meals lmao
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like so for serious i've had a clinical eating disorder of some kind since i was a child and grew up in a house with multiple eating disordered adults. i have weight trauma and abuse trauma both regarding food and eating. i went to residential treatment with no results, inpatient with no results. it always came back no matter what.
and yet here we are. i think it'll stay with me forever in some ways, i still think about doing Behaviors when i'm stressed. but like. i never thought i'd reach a point of "i don't remember the last time i engaged with my ED behaviors" and that's where i am. the hell
#kāhu caws#and i maintain a healthy weight for my body#the abuse trauma will have ruined my relationship with food permanently#because again you don't get over having locked fridges everyone else can go into#or having your food strictly moderated by the OTHER parent so you dOnT gET fAt#as if that's a morally bad thing. for an 8 year old to be. christ.#and my mother is an anorexic and her mother is fucked about food#so i shouldn't have gotten out of this really#i should've been doomed. and i'm not. that's insane to me#ED cw#abuse cw#both in tags
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So on a general mental health screening in Hungary if you're not in unhealthy underweight bmi territory they won't even ask you further anorexia diagnostic questions. Fucking outdated.
#doesn't affect me much because i don't think i'm anorexic#but like... an overweight person can also develop anorexia and might die before loosing enough weight for their bmi to be too low#and i even mentioned to them before that i go longer periods without eating enough to maintain basic cognitive functioning#so uh... that should've at least made them ask?#like that's one of the deadliest fucking mental illnesses and you will completely skip the diagnostic questions??#and my bmi is the lower end of still healthy even so...#anyway i'm not mad they aren't diagnosing me with anorexia cuz clearly i'm not anorexic#but they don't know that!#rambling
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Actively trying to lose weight and honor my recovery from BED is quite the challenge, but I need to make this work!!!
#personal#I’m so excited to just get to a healthy weight#I feel so good about recovery when I’m maintaining and eating normally#but actively trying to restrict is such a beast
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this blog is fat positive!
#my weight loss posts are regarding my own personal desires#i am at a healthy weight#and my goal is also a healthy weight#and it's very much something I'm not actively working on#judging by how much i eat to enjoy myself#i believe people should maintain a weight that is healthy for them#there is such a thing as too much fat#BUT that doesn't mean that people that have too much fat should be bullied for it#or that people that are too thin should be bullied for that!#learn for yourself what is healthy for you#don't shame people for enjoying being themselves
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Tw bodycheks
Found this pic n omg
Was only a few month bk 😭💀
This was the last good pic I took of my body. I look like actual trash rn. lmao I gen look like a sad potato atm.
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Can feel myself regressing bk to old habits n ngl I rly wanna go with it. I can't stand my body atm it looks soooo different
I feel like I look like a middle aged woman n I'm not even in my 30s yet
( i know it seems funny lol but when you've spent the majority of ur adult life small enough tht ppl still mistake u as a teen n u get used to tht s normal; it shakes u up when u look like an average human it's sooo fking weird my dude)
#a pic from april when id last been light started eating like an absolute pig basically#i think i’m hilarious#i rly tried being healthy n lately it just been impossible to maintain#i kept gaining lately but ive already been fasting again n all my restrict habits are coming bk#but yh i have to remind ms i looked gd at a healthy weight here#i love the dress in this pic but i cant wear it rn i litterally look all bloaty n pregnant (im not im just fat)#i feel so much shame n been letting myself stop caring about everything tht i usually do n its made ne aimless#i miss my pre recovered body sm even tho i looked all crackheady it was me n idk whos body im in rn but it doesnt feel like my own anymore#i look so different rn
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052723
I enjoy showing off my body. I have a semi flat tummy with the outline of a 4 pack slowly but surely forming, the hourglass figure so many women get surgeries and kill themselves for, perky boobs that aren’t too big but not too small either and what men would call a bubble butt. I wear clothes that show off my features in the best possible ways and I enjoy the stolen looks and point blank stares of all the people I cross along my way. I enjoy it all but sometimes I want to hide all over again like I did back in middle school and high school , the years of my youth always pestering me and reminding me of my “chunky” days. The voice that “you’re getting fat” and “look the pudge is coming out the sides of your jeans” come to haunt me every now and again. I stare down my reflection day in and day out, making sure no major changes happen to my body for the fear of going back to the days where I hated every inch of myself may resurface. I eat fairly well (still allowing myself to indulge in the foods I love most) , I go to the gym 4 times a week and I walk regularly, my water intake could be more but it’s still better than before. I love the way I look now and all the compliments that have derived from it but the weight of maintaining it all can be a heavy one. My mom always told me “Beauty is pain” and I never truly understood the depth of those words till I now. I’m 22 years old and my mothers words ring through my brain more often than not, beauty is pain but there’s some pain I’m willing to go through in order to maintain the way I am now.
Sincerely,
A.S.B
#self improvement#self healing#self love#improving#me myself and i#weight loss#beauty#beautiful#negative#positivity#maintain#beautiful body#gymfit#fitness gym#healthy#fit woman#unhea
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me, who hasn't done cardio (my only physical activity) in 5 days: i'm not gonna do it today because my acid reflux looks like it'll act up.
also me: *eats a handful of sour patch kids*
#too hot and i'm too stingy with the electric bill to turn on my ac#send me motivation for physical activity because i do Not have it#i am too lazy to maintain a so called healthy lifestyle and i am never going to be in a so called healthy weight#-> says the healthcare professional
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Some thin people: "You should stop eating junk food."
My dinner last night:
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#fatphobia#some thin people really think being thin makes them an authority on health#thin people: “You should really take up this eating disorder disguised as a fad diet to lose weight.”#me a fat girl who takes a trip to the grocery store midweek to get more produce because I eat so many fruits and vegetables: “Pass.”#some thin people who skate by on their genetic predisposition and normal hormone production: “You should stop drinking soda.”#me who drinks plain tap water 98% of the time: “Thanks for the advice.”#some thin people who barely get 500 steps a day: “You just need healthier habits.”#me who exercises 5 days a week doesn't drink or smoke: “you're right I just have no willpower.”#health doesn't have a look#being healthy doesn't give you the moral high ground#even if a fat person has health problems and doesn't maintain healthy habits they are still a worthy person who deserves respect#I'm just a fat girl doing my best#unsolicited health advice is so tired#don't comment on other people's bodies#mind your own plate#is the goal health or thinness?#wellness is a cult#other people's health is none of your business#salad#my food#my photo
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*tad bit of a vent*
YK I WOULD APPRECIATE IF PEOPLE WOULD STOP TELLING ME
ME
WHAT IM GOING TO BE NERVOUS OR HAVE ANXIETY ABOUT
Like JFC just because you know someone who is constantly monitoring their heart rate and getting anxiety over it doesn't mean me
A COMPLETELY DIFFERENT PERSON
Is going to have the same problem.
Just let me get a god damn Fitbit in peace. Go deal with your husband if you're so worried about that. he's the one who quit because his heart rate was "to high" and he "kept having anxiety" like join the fucking club. But then another family member has something similar, but could actually be life altering issues, and you fucking make fun of him and call him a loser.
God just let me track my health PLEASE
#not all of us have the same body issues#idk maybe i want to maintain my PERFECTLY HEALTHY weight even if im not a super skinny bitch#maybe i want a record of my heart rate for the drs??#maybe#just maybe#i want to have a good relationship with my body and my health
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The Future of Health: Trends and Predictions for 2024
Introduction As we look ahead to the year 2024, the future of health is filled with exciting trends and predictions that are set to transform the way we view and approach healthcare. From technological advancements to shifting consumer preferences, the landscape of health is evolving rapidly. In this article, we will delve into the key trends and predictions for health in 2024, offering insights…
#benefits of a balanced diet#best exercises for fitness#common health issues and solutions#fitness routines for beginners#guide to healthy weight loss#healthy eating habits#how to boost immune health.#how to improve sleep quality#importance of regular health check-ups#latest health trends 2024#managing stress effectively#mental health and wellness#preventive healthcare measures#Tips for maintaining a healthy lifestyle#understanding chronic illnesses
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