#health and wellness coaching

[payal78]

Top Nutritionists in Dubai: Expert Advice for Health and Wellness.

[mark-luckey]

Mental Fitness & Health Coaching

Mark Luckey is a professional mental fitness coach, corporate leader, and martial arts expert known for his expertise in stress management, resilience building, and personal development. His unique approach empowers individuals to unlock their potential and achieve peak performance in all aspects of life.

[tomyfitness666]

We’ve been in the health niche since 2002 so we know a thing or two about helping customers maintain a healthy lifestyle. We understand that there is more to being healthy than just working out or taking a supplement, that’s why we’ve created an all in one platform to help customers reach their goals and maintain a happy, healthy lifestyle. Introducing…Health Nutrition!

[holistico021]

Enneagram Therapy - Holistico

Benefits of Enneagram Therapy 

Enneagram therapy is a practice of using enneagram training to help patients and clients in their personal growth. It is often used to help therapists, practitioners, and individuals explore the spiritual way of life as well as uncover one's more profound gifts. During an enneagram therapy session, practitioners will guide their clients through different aspects of the enneagram theory so that they can gain insight into their basic nature. This practice helps those who are open to it develop a greater understanding of themselves, which leads to personal growth and spiritual awakening.

Enneagram Therapy is a spiritual healing therapy that can provide an effective understanding of emotional habits. Through Enneagram activity, individuals can take a personality test to gain valuable insight into their life experiences and motivations. Therapists often use this, in order to help their clients to gain a deeper understanding of themselves, as well as how they interact with others in spiritual and emotional ways.

Therapists consider the two main types, which are instinctive and thinking when helping their clients to gain a better understanding of themselves. During enneagram therapy, the therapist will guide the client through self-discovery and help them understand themselves better. Guidelines and limits are set by both parties as boundaries must be respected in order for effective treatment to take place. As therapists, it’s important that we show respect for our clients by listening attentively and honoring their choices when providing guidance or support. We should also provide clear expectations for our clients so they know what’s expected from them during therapy sessions.

Enneagram therapy is a phenomenal type of therapy where therapists help clients to discover their own unique enneagram type, which can be done through a discovery session. Using the enneagram instance, therapists are able to truly help their clients understand themselves on a deeper level. It is amazing to see how an individual's life can change after they have identified their certain type with guidance from an enneagram therapist.

Learning about Enneagram therapy can be an incredibly valuable resource for anyone who wants to uncover more about their life experiences and find a greater purpose in living. Holistico provides you with the Best therapist in your nearby area. Click Here.

[dushysworld]

Darakarka(spouse indicator planet) in Vedic Astrology:

> Darakarka is basically the planet with the lowest degrees in your Vedic Astrological Chart (D1/birth chart).

> Darakarka = your life partner

> To find your Darakarka, all you need to do is check the planet which was at the lowest degrees at the time of your birth.

> Rahu and Ketu being shadow planets are not considered as Darakarka or any kind of other Jaimini karka.

Different planets as Darakarka:

1) Sun as Darakarka:

- Sun as your Darakarka planet means that your spouse is likely going to very reputed, authoritative, regal, leadership oriented, may have a big ego *in some cases*, confident and headstrong individual.

- Sun as Darakarka can also give you a spouse that is older than you. Mostly individuals which are hard to please or convince are seen as the partner of the person whose Sun is at the lowest degrees.

- Sun also gives a bit of extra/additional ego battles within the relationship so this thing is to be noticed and taken care of as it is the only big minus point for someone who has Sun as the Darakarka but apart from all this the spouse is going to be a creative, loyal and a great leader (in their field).

2) Moon as Darakarka:

- Moon as your Darakarka planet gives you a spouse who's going to be very emotional, intuitive, nurturing, caring, sensitive and childish spouse(not literally but will likely be the younger one in the relationship).

- Moon as Darakarka will give you a spouse who is younger than you. Someone with Moon as Darakarka gives you a spouse who is quite sensitive and emotional (might start crying when having an argument).

- Moon as DK will give you a spouse who is intuitively connected to you and you will be able to feel that emotional connection with your spouse mostly. Your spouse will make you content from all spheres emotionally.

3) Venus as Darakarka:

- Venus as your Darakarka planet will give you a spouse who is very fashionable, diplomatic, charismatic , foodie & a balanced spouse. The spouse would also have a lot of friends due to his/her outgoing nature.

- Venus as DK have higher chances of giving you a spouse which is younger than you(in most of the cases). Your spouse might at times hate arguments or fights with you since they like to maintain the peace & harmony within their relationship.

- Venus as DK will give you a spouse who will have a great sense of humor, will know and accept when it's their fault & will also treat you like their King/Queen. More focus here is on the materialistic and spiritual side as your spouse would love to be of service to you.

4) Mercury as Darakarka:

- Mercury as Darakarka planet will give you a spouse who is very talkative, intellectual, lover of gossips, analytical and sharp minded. You will also get a spouse who will love to have late night conversations with you.

- Mercury as DK will give you a younger spouse who will likely be very quick thinker and would talk quite fast *at times*. Your spouse would love to have debate with you at times which will mostly be intellectually stimulating conversations.

- Mercury as DK will also give you a spouse who is a very good communicator and knows how to switch between being an extrovert and an introvert according to the given situation. Also your spouse is likely to be quite hardworking as well and at times might take on too much work.

5) Mars as Darakarka:

- Mars as your Darakarka planet will give you a very physically active, fit, attractive, sensual, short tempered & devoted spouse. The only bad thing about this is that you're spouse can get argumentative or upset very easily due to their short temper.

- Mars as DK most of the times give a spouse that is very active physically. They don't like sitting still and do nothing, and are likely to indulge in different kinds of sports and activities due to their high energy/stamina. *Best Darakarka for someone who wants a spouse that is more sexually active than them*.

- Mars as DK will also give you a spouse who will be very honest, assertive, loyal, proactive & would also be quite touchy with you since their love language is mostly physical. They tend to speak less about love and show it through their actions most of the times.

6) Jupiter as Darakarka:

- Jupiter as your Darakarka planet will give you a spiritual, noble, wise, optimistic, funny, charitable and broad minded spouse. Your spouse would bring good fortune into your life as soon as you meet them or get married.

- Jupiter as DK also blesses you with a spouse who might be older or more mature than you but is likely going to be the "Life of the party" kind of person, who will bring many new changes into your life.

- Jupiter as DK will also give you a spouse who likes travelling, adventures, philosophy and religion etc. They will be quite spiritual and would also be interested in pursuing higher studies (post grad etc).

7) Saturn as Darakarka:

- Saturn as Darakarka planet will give you a serious, humble, soft hearted but rough exterior, hard-working, disciplined, ambitious and a humane spouse. They will have a unique yet one of the best "Resting B**ch Face".

- Saturn as DK will give you a spouse who's quite older than you or on top of that he/she could even be way too mature than you due to having experienced difficulties in childhood.

- Saturn as DK will also give you a spouse who is very intense, passionate, stoic and hard on themselves kind of a person. They will also be quite successful & have a big heart which means they will have Humanitarian qualities to them.

*Vedic Astrology should be used as a tool to understand more about your hidden self. It's not meant to know just about your future for fun without acknowledging the Present moment*

[faronmckenzie]

Maybe you’ve been assigned this mountain to show others it can be moved.

[complicatedconstellation-blog]

[thehiddenpleasureempire]

Here’s some fascinating information about the average length of an erect penis:

Did you know that the average length of an erect penis is around 5.16 inches? This measurement can vary from person to person, as we are all unique in our own way. However, it’s important to keep in mind that size is not the only factor that contributes to sexual satisfaction. Other factors such as technique, communication, and emotional connection are equally if not more important in creating a fulfilling sexual experience.

It’s also interesting to note that studies have shown that the size of the flaccid (non-erect) penis does not necessarily determine the size of the erect penis. This further emphasizes that size is not everything when it comes to sexual pleasure.

Remember, sexual satisfaction is a highly individual experience and what matters most is open communication, consent, and understanding between partners. Focus on exploring and discovering what brings pleasure and arousal to you and your partner, as this can greatly enhance your sexual experiences.

If you have any more questions or if there’s anything else you’d like to know, feel free to ask!

Make sure to share, like, comment and follow😊😊.

[plantbasedmimi3]

You know you've healed when you view inconsistency and lack of discipline as a turn-off rather than an invitation to try harder.

[anqa0007]

Empowering Wellness Professionals for Holistic Success

Discover a vibrant community designed for wellness professionals at Anqa. Our platform offers resources, networking opportunities, and tools tailored to elevate your practice and enhance client outcomes. Join us to connect, collaborate, and thrive in the ever-evolving wellness landscape. Whether you're a coach, therapist, or holistic practitioner, Anqa is your partner in professional growth and success. Explore our offerings and transform your approach to wellness today!

[optimal-living-lab]

How to start and stick to a fitness routine that works for you

Exercise is one of the best things you can do for your health and well-being. Here are some tips to help you get started and stay motivated:

Check your health. Before you begin any exercise program, it’s important to consult your healthcare provider and get a physical medical examination. This will help you avoid any potential injuries or complications and determine the best type of exercise for you.

Set realistic goals. Start with small and achievable goals that match your fitness level and lifestyle. For example, you can aim to walk for 10 minutes a day, three times a week, and gradually increase the duration and intensity as you improve. Setting realistic goals will help you track your progress and celebrate your achievements.

Choose activities that you enjoy. Exercise doesn’t have to be boring or painful. You can find many fun and creative ways to move your body, such as dancing, playing sports, hiking, gardening, or joining a fitness class. Choose activities that suit your personality, preferences, and schedule. The more you enjoy your exercise, the more likely you are to stick with it.

Make a plan and schedule it. Having a clear plan and a regular schedule can help you overcome any excuses or obstacles that might prevent you from exercising. You can use an activity planner or a calendar to write down the days and times you will do each activity. You can also set reminders on your phone or computer to keep you on track. Try to make exercise a priority and a habit in your daily routine.

Find a buddy or a group. Exercising with a friend, a family member, or a group can make it more enjoyable and motivating. You can support each other, challenge each other, and hold each other accountable. You can also join an online community or a social media platform where you can share your goals, progress, and tips with other like-minded people.

Mix it up and have fun. Doing the same exercise over and over can get boring and lead to a plateau in your results. To keep things interesting and challenging, try to vary your workouts by changing the type, intensity, duration, or frequency of your exercise. You can also try new activities or equipment, or add some music or podcasts to spice up your sessions. Remember to have fun and enjoy the benefits of exercise.

I hope these tips will help you start and stick to a fitness routine that works for you. Remember that exercise is not only good for your body but also for your mind and mood.

[serenityreikiclinic]

It's our responsibility.

[themoonunderstoodmydadjokes]

I need to learn to not feel so embarrassed anytime I have an emotion that, from my perspective, portrays me as anything other than emotionally in control 🙃

[holistico021]

Animal Naturopathy - Holistico.com

 Animal Naturopathy and Its Importance

When I look around my surroundings, read newspapers, and watch news channels, I feel that even though we as humans are born with mind and intelligence, the ability to protect ourselves and detect danger, we couldn’t make it through illness.Covid-19 as a deadly disease that emerged in the year 2020, taught all of us how a virus can halt life. There were thousands of cases where people didn’t even have any symptoms but were found infected. As a pet parent, I was always concerned for my dog’s health and safety.

 Animals do have brains, I believe but they can’t express their problems with speech. This made me start doing research about how I can keep my dog safe and healthy. After going through multiple articles, 

I came across the term “Animal Naturopathy”. I have read about Naturopathy used to treat human beings with different types but this was new to me with respect to animals. What I understood with this term was about taking care of animals not only when they are ill and infected, but about their overall well-being, overall health, and nutrition. 

Certain studies show that animals respond well to natural treatments rather than any drugs or medicines. It’s a great thought with respect to animal care but then a question popped into my mind- “What can I do for my dog without even visiting any naturopathy center?”

This question was very obvious and basic for me because I wanted to know more about this naturopathy type and how I can take care of my dog at home. 

I further read that the choice of food we opt for our pets doesn’t only create an impact on them but also on their genes and their future upcoming generations.

If the quality and preferences of food are not appropriate, then it would result in the rapid aging as well as degeneration of animals. Rather than opting for packaged food, I started exploring organic foods for my dog ( I have even started consuming organic and fresh food after the pandemic then why not for my dog). Some food options which I went through were pastured pigs as well as poultry, wildly caught seafood, sea plants, herbs grown organically in fields, eggs of free-range birds, berries grown organically, etc. These choices are not only beneficial to our pets but are also contributing to and supporting the farmers. Such types of foods which are organic and chemical free will not only help the pets maintain their health but would also contribute to correcting their genetic biology. 

Naturopathy is a wide term and also identified 10 important needs or what can be called doctors, that are important for our health as well as the health of our pets. These needs help us in maintaining a good and optimized body, help in detoxification and repair of body cells and tissues, and also healing on a consistent basis. These needs include water, air, diet, earth and sun grounding, mental poise, exercise, instinct, fasting, sleep, and rest. I further read about the side effects of the packaged foods which we all have been giving to our pets. 

These foods may result in multiple diseases including allergies, itching, irritable bowel issues, chronic diseases, poor digestion, behavioral and emotional tensions, and a lot more. I wish I had known this before !! 

I even read that multiple pet species are exposed to indoor air pollution. It is very important for our pets also to have ventilated areas full of fresh air. Air purifiers work great for human as well as pet health. 

Sun is a great source of Vitamin D and is vital for both animals and humans. A good morning walk sounds great to me for my dog and even myself. I have also planned after reading that playing some good running games with my dog is good for his physical health and would work as an exercise (for me too). I have always kept my dog as my child and will always take care of his nap and rest timing. It has its own importance in maintaining a healthy lifestyle. My personal idea which works great with my pet is giving him warm and untimely hugs. Even they are meant to feel safe, loved, and protected.