#macesandmovement

[coach-rich-thurman]

#ThrowbackThursday Sound on 🔊 “I Rise”... . . . . . . #igyogachallenge #animalflow #movebetterlivehappier #yogaeverydamnday #movementismedicine #fitness #fitfam #fitstagram #personaltraining #bodyweight #mobility #mobilitytraining #yogafun #yogamen #yogi #calisthenics #macesandmovement #yogadaily #yogajourney #fitfam #personaltraining #moveyourbody #movement #yogacommunity #yogalife #yogalove #yogaoffthemat #tbt #personaltrainer (at San Francisco, California) https://www.instagram.com/p/BqNG4Gnh8__/?utm_source=ig_tumblr_share&igshid=htwegn8gzw3a

[ikff]

I love my new Hanuman shirt which I got from my friend @coach_rt3 and @macesandmovement ; check them out https://www.instagram.com/p/BrS9tbtHGKW/?utm_source=ig_tumblr_share&igshid=jzlemmkmisjc

[coach-rich-thurman]

The Mace is Yoga 🧘‍♂️... on a side note, when will I get a little brown Yogi emoji for the @yogamenofcolor out’cheea?? We out’cheea folks!! 😂😂🤣🤣 . 💥Post update: 💥My wife who spends zero time utilizing these functions pointed me to my brown yogi emoji🧘🏾‍♂️ ... ruining my moment to grandstand for emoji-equality 😂😂😂 . . @niketraining @nikesportswear . . #steelmace #macesandmovement #steelmaceexercises #rotationalpower #steelmacetraining #steelmaceswing #macebell #leverbell #personaltrainer #nike #sportsperformance #movement #yoga #baseball #doyouevenlift #strengthandconditioning #mobility #shouldermobility #fitstagram #crossfit #rotationalpower #fitfam #rotationalathlete #yogainmotion #steelmaceteacher #uclaalumni #coachrt3 #controlyourself (at Fitness Urbano) https://www.instagram.com/p/Bn-KmHTgHja/?utm_source=ig_tumblr_share&igshid=7txv4n05qioo

[coach-rich-thurman]

Are you interested in learning about the Steel Mace? Follow my page for the best Steel Mace Training and education. . . #NoFilter 🔊 The sounds... man the delicious sounds of the blue sea 🌊 I could give everything up to wake and sleep to this sound daily. . . 🎥Video by my aspiring videographer/photographer cousin in law @voicel3ss - I think he’s off to a great start building his portfolio. . . . . . #steelmace #steelmaceexercises #personaltraining #AFMgers #steelmacetraining #sgfitness #fatloss #personaltrainer #unconventionaltraining #conditioning #steelmacesingapore #bodybuilding #beachlife #strengthandconditioning #Rawa #singaporefitfam #revelinrotation #macesandmovement #beautifuldestinations #fitnesssg #malaysia #fitnessmalaysia (at Malaysia)

[coach-rich-thurman]

Are you interested in learning about the Steel Mace? Follow my page for the best Steel Mace Training and education. . . #NoFilter 🔊 The sounds... man the delicious sounds of the blue sea 🌊 I could give everything up to wake and sleep to this sound daily. . . 🎥Video by my aspiring videographer/photographer cousin in law @voicel3ss - I think he’s off to a great start building his portfolio. . . . . . #steelmace #steelmaceexercises #personaltraining #AFMgers #steelmacetraining #sgfitness #fatloss #personaltrainer #unconventionaltraining #conditioning #steelmacesingapore #bodybuilding #beachlife #strengthandconditioning #Rawa #singaporefitfam #revelinrotation #macesandmovement #beautifuldestinations #fitnesssg #malaysia #fitnessmalaysia (at Malaysia)

[coach-rich-thurman]

Sound on 🔊 Double tap and drop us a comment. Had to repost as something went wrong with the last post. . . I keep blurring the lines between how it was, how it is and how it’s got to be... . Sit back and enjoy this along with one of my favorite tracks. All rights to @monstercat 🙏🏾 . . . 🎥 camera work by my cousin in law and aspiring videographer/photographer @voicel3ss . . . #steelmace #steelmacetraining #malaysia #steelmaceasia #asia #fitnessasia #fitnessmalaysia #singapore #rawa #macesandmovement #rawaisland #revelinrotation #fitnesssingapore #malaysiafitness #fitnessmalaysia #fitness #fitfam #fitnesssg #workout #beach #beaches #beautifuldestinations #paradise #personaltrainer (at Malaysia)

[coach-rich-thurman]

Sound on 🔊 Double tap and drop us a comment. Had to repost as something went wrong with the last post. . . I keep blurring the lines between how it was, how it is and how it’s got to be... . Sit back and enjoy this along with one of my favorite tracks. All rights to @monstercat 🙏🏾 . . . 🎥 camera work by my cousin in law and aspiring videographer/photographer @voicel3ss . . . #steelmace #steelmacetraining #malaysia #steelmaceasia #asia #fitnessasia #fitnessmalaysia #singapore #rawa #macesandmovement #rawaisland #revelinrotation #fitnesssingapore #malaysiafitness #fitnessmalaysia #fitness #fitfam #fitnesssg #workout #beach #beaches #beautifuldestinations #paradise #personaltrainer (at Malaysia)

[coach-rich-thurman]

Sound on 🔊 Double tap and drop us a comment. Had to repost as something went wrong with the last post. . . I keep blurring the lines between how it was, how it is and how it’s got to be... . Sit back and enjoy this along with one of my favorite tracks. All rights to @monstercat 🙏🏾 . . . 🎥 camera work by my cousin in law and aspiring videographer/photographer @voicel3ss . . . #steelmace #steelmacetraining #malaysia #steelmaceasia #asia #fitnessasia #fitnessmalaysia #singapore #rawa #macesandmovement #rawaisland #revelinrotation #fitnesssingapore #malaysiafitness #fitnessmalaysia #fitness #fitfam #fitnesssg #workout #beach #beaches #beautifuldestinations #paradise #personaltrainer (at Malaysia)

[coach-rich-thurman]

A big shoutout to everyone who played last week’s Steel Mace #BuildAFlow Challenge. You all were spectacular. You’re all winners in my book. However, I could only choose 2 people for our gifts. . 1. @white_suge_knight with the Hanuman T-Shirt from @macesandmovement . 2. @kevandoesstuff is the winner of the T-shirt from @kettlebellgains_apparel . Thank you all for playing. . Special shoutout to @_joseph.gabriel_ for the video shoot today!! . . . . . . #steelmace #macebell #macebellflow #steelmaceflow #steelmaceexercises #flow #strengthandconditioning #fitness #fitnesssf #sffitness #sfpersonaltrainer #fitfam #leverbell #leverbellworkout #palaceoffinearts #sanfrancisco #beautifuldestinations #workout #justbreathe #trainingday #steelmaceteacher #sffitfam #personaltrainer #sfpersonaltraining (at Palace of Fine Arts Theatre) https://www.instagram.com/p/Bq6CfMDh4qi/?utm_source=ig_tumblr_share&igshid=1ny9gkn8i9jfl

[coach-rich-thurman]

As I gear up for my second to last trip of 2018, I’m reflecting on what an amazing year it’s been. Ups and Downs, yes... but IF there’s a net positive then everything is ok. . So much more to say on this topic. But if I don’t see you in Dublin in a couple of weeks, hopefully see some of my enthusiastic peers at the end of the year in Singapore for my final training of 2018. . . Shirt from: @macesandmovement . Still #MovingThePeople . . . . . #steelmace #personaltraining #personaltrainer #exercise #singaporeateelmace #fitnessuk #steelmaceireland #steelmaceexercises #fitnesssg #ukfitness #steelmaceflow #strengthandconditioning #steelmaceexercises #maceyoga #singapore #personaltrainerlondon #sgfitfam #steelmaceworkshops #fitnesslondon #londonfitness #steelmaceteacher #movementismedicine #singaporefitness #macebell #fitstagram #steelmacetrainer #sgfitness #personaltraining #leverbell #steelmacetraining (at Singapore) https://www.instagram.com/p/BpcxQXolelN/?utm_source=ig_tumblr_share&igshid=1j7hnyvrd19h

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Look mom, one hand!! Another milestone, finally swinging the #quadmace with one hand. A little sloppy but getting there. Check out the Hanuman TShirt. @macesandmovement #allaboutthemace #aceofmace #steelmace #steelmace10n2 #steelmacemoves #revelinrotation #steelmacewarrior #steelmacewithintention #steelmacespecialist #steelmaceworkout #steelmacesensei #steelmacenow #steelmaceteacher #steelmacenj #steelmacetrainer #steelmacejerseyshore #steelmacekateers #consistency #consitencyiskey #crushit #outfitnj (at Outfitnj) https://www.instagram.com/p/BoPDKRfgDZX/?utm_source=ig_tumblr_share&igshid=qctvdju74rmg

[coach-rich-thurman]

Is it too late for a #ThrowbackThursday ?? @julesofenergy just posted a transformation. Looking back at this, I was 10lbs lighter and lean. I think it’s time to get in shape for winter ❄️ . . . . #steelmace #steelmaceexercises #personaltraining #revelinrotation #steelmaceeducation #cscs #beautifuldestinations #coachrt3 #steelmacetraining #macebellflow #macebell #instafit #personaltrainer #unconventionaltraining #tbt #flow #sanfrancisco #sportsperformance #strengthandconditioning #leverbell #goldengatebridge #macesandmovement #fitfam #mace360 #strength #fitness #fitstagram #personaltraining #steelmaceflow #crossfit (at San Francisco, California) https://www.instagram.com/p/BnsFuy2lKqP/?utm_source=ig_tumblr_share&igshid=1jlhw7wfw6rhp

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

#buildaflow Day 6! I'm pretty gassed from practicing this flow over and over. Full 10 min flow with mistakes included at #OUTFITNJ 's YouTube channel https://youtu.be/WI557JcQ6uc Thank you for setting this up. It's been a blast! When is the next one? For reals!! @coach_rt3 @setforset @viknperformance @macesandmovement #steelmace #steelmaceflow #steelmacemoves #steelmacewarrior #steelmaceeducation #steelmacecoach #steelmacewithintention #steelmaceworkout #steelmaceteacher #steelmaceexcercises #steelmacenj #steelmacetrainer #steelmaceroutine #steelmacechallenge #steelmacekateers #steelmacejerseyshore #aceofmace #allaboutthemace #consistency #consistencyiskey #personaltrainerneptunecity #crushit (at Outfitnj)

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

#buildaflow Day 5 Front Press Squat. One to go! @coach_rt3 @viknperformance @setforset @macesandmovement #steelmace #steelmaceflowfriday #steelmaceexcercises #steelmaceexcercises #steelmacemoves #steelmacenj #steelmaceworkshop #steelmacewarrior #steelmaceflow #steelmaceeducation #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmaceteacher #steelmacechallenge #steelmacejerseyshore #steelmacemovement #aceofmace #allaboutthemace #personaltrainermonmouthcounty #personaltraining #outfitnj (at Outfitnj)

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

#steelmace #buildaflow Day 4! 1 to go.... @coach_rt3 @viknperformance @setforset @macesandmovement #steelmaceexcercises #steelmacemoves #steelmacenj #steelmacewarrior #aceofmace #steelmaceflow #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmacechallenge #steelmacejerseyshore #steelmacemovement #allaboutthemace #consitencyiskey #exercisewithpurpose #outfitnj (at Outfitnj)

[outfitnj]

#buildaflow Day 3. Everybody needs a mace! @coach_rt3 @setforset @viknperformance @macesandmovement #steelmace #steelmaceflow #steelmacemoves #steelmaceexcercises #steelmacenj #steelmaceflow #steelmacewithintention #steelmacekateers #steelmacejerseyshore #steelmacemovement #consistency #consitencyiskey #steelmace #crushit #outfitnj (at Neptune City, New Jersey)