#personaltrainerneptunecity

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Finally!! Strong enough to 10 & 2 with 1 hand with the 20lb #steelmace very slow process strengthening the tricep tendons and shoulders... #allaboutthemace #steelmacenj #steelmacewithintention #steelmaceworkout #steelmaceroutine #steelmacekateers #steelmacejerseyshore #steelmacemovement #steelmacetraining #steelmacewarrior #aceofmace #consistency #consistencyiskey #personaltrainermonmouthcounty #personaltrainerneptunecity #crushit #outfitnj (at Outfitnj) https://www.instagram.com/p/Bl6RUYjnOgQ/?utm_source=ig_tumblr_share&igshid=1vzhwfn7h73tb

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Working on #steelmacemoves for #steelmaceflowfriday 15 min of this makes for a pretty good workout! Pickmup a mace change everything! DM for training #steelmacenj #steelmaceflow #steelmacewithintention #allaboutthemace #aceofmace #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmacejerseyshore #steelmacemovement #steelmaceexercises #steelmacetraining #steelmace #consistency #consistencyiskey #personaltrainermonmouthcounty #personaltrainer #personaltrainerneptunecity #crushit #outfitnj (at Outfitnj)

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

#buildaflow Day 6! I'm pretty gassed from practicing this flow over and over. Full 10 min flow with mistakes included at #OUTFITNJ 's YouTube channel https://youtu.be/WI557JcQ6uc Thank you for setting this up. It's been a blast! When is the next one? For reals!! @coach_rt3 @setforset @viknperformance @macesandmovement #steelmace #steelmaceflow #steelmacemoves #steelmacewarrior #steelmaceeducation #steelmacecoach #steelmacewithintention #steelmaceworkout #steelmaceteacher #steelmaceexcercises #steelmacenj #steelmacetrainer #steelmaceroutine #steelmacechallenge #steelmacekateers #steelmacejerseyshore #aceofmace #allaboutthemace #consistency #consistencyiskey #personaltrainerneptunecity #crushit (at Outfitnj)