#steelmaceflow

[igiveafit]

via IFTTT

[ikff]

Was a great time connecting with @leo.savage.smf and sharing in the mace love. Enjoyed it brother! #Repost @leo.savage.smf with @get_repost ・・・ Put mace in Hands. . I was honored to share my craft called @steelmaceflow with Coach @stevecotterikff. . Steve left the park with a smile, a few stories, a new mace and a friend. . #steelmaceflow #ikff #revelinrotation #smf #dosomethingbeautiful #kb #california #park https://www.instagram.com/p/B1UxUhLDCHq/?igshid=1c6dts7le640k

[musicisthelife]

[qigongkelly]

I had an awesome to@e woth @frankenlegs @cliffjanzen @maceofclubs @white_lion_athletics today at a @warriorflowfitness #steelmace workshop! Let the mace flow begin!! #steelmaceflow #steelmacetraining #steelmaceexercises #steelmaceworkout #steelmacewarriors #steelmaceeducation #steelmaces #oldschool #train #training #maceswings #102 https://www.instagram.com/p/B9N7S9aA7gQ/?igshid=aksnmipkadvn

[rxstrengthtraining]

@leo.savage.smf : Steel Mace Flow. What does it mean to you? I have traveled and trained in many places. I have put mace in thousands of hand. Each hand very different from the other. The one common theme that has been brought up to me, is the healing properties of the SMF. Each and every city I have visited has its own unique story. Each gym has it’s own character and modality of training. Regardless of the differences. Each and every place I travel wants to HEAL with the mace. Not a soul or solider I have trained in SMF picked up the practice to change there physical image of themselves but rather use the mace as an instrument of healing. This group was no different. Weather it was to fix a shoulder injury or help with the lose of a loved one. We swing to cure addition. To move through uncharted seas. To uplift. Never to put down. We Flow Hard As Fuck. We are The Savage. Congratulations To our newest SMF Honors LvL1 Coaches. Thank you Savage 6 Coaches @built_by_ben and @steelmacegypsy. #OACOM #SteelMaceFlow #flow #leosavage #thesavage #steelmacetraining #revelinrotation #savagecertified #steelmace #onnit #boston #educatetoheal #repost #rxstrengthtraining #teamrx (at Rx Strength Training) https://www.instagram.com/p/Bw4x9LqJ448/?utm_source=ig_tumblr_share&igshid=1oa0ht0uuna6t

[coach-rich-thurman]

Life gets more interesting when you combine @animalflowofficial with @steelmaceeducation . . 🔻 The way I see it: ▪️Build Capacity for Movement. . ▪️Learn Movement Complexity. . ▪️Increase Capacity for Movement Complexity. . ▪️ Add Tool and explore what you’ve built capacity for. . . Sounds complex, but it’s really simple. Build a solid blueprint for the direction you want to go. Create a foundation to explore from. Without a baseline/home in space, how will you ever know where on the map you are? . . . By the way @setforset maces are back in stock. Use code: RT3TEN to take 10% off your next order. . . Happy Friday!! . . . #movement #controlyourself #steelmace #groundwork #animalflow #steelmaceflow #steelmaceexercises #fitfam #fitstagram#steelmacetraining #macegroundflow #steelmaceeducation #workout #feiyue #setforset #personaltraining #sffitness #fitnesssf #sfpersonaltrainer #sanfrancisco #flow #strengthandconditioning #crossfit #madeitlooksexy #mobility #coreexercise #coreworkout https://www.instagram.com/p/BwLJQdXhuht/?utm_source=ig_tumblr_share&igshid=1w1ko4s8peys6

[wreckingballkik]

Here's a cool little thang I threw together to train the midsection. Some frontal plane and transverse action to get the waistline right. Get at me dog! #wreckfit ☆ ☆ ☆ ☆ ☆ ☆ #fitness #kettlebell #functionaltraining #steelmace #mace360 #transcendexercise #selfexpression #selfimprovement #weightraining #getthemost  #steelmaceflow #beunlimited #godeeper #spartanrace #ocrtraining #fitnessat40 #bodycompositiongoals #fitnessblogger #mindmanagement #fitness215 #personaltrainer #colortheory #workoutwarrior #steelmaceexercises #steelmacetraining  #maceswings  #hanuman (at Stay Fly Strength & Conditioning) https://www.instagram.com/p/BtZAqw4DV4N/?utm_source=ig_tumblr_share&igshid=2k003nyv5kcr

[igiveafit]

via IFTTT

[jakecotw]

#steelmaceflow to finish the workout today. Everyone picked it up quickly and kept working for the full ten minutes. Filthy ass song from Luude, Don’t Leave Me 🔉🔊🔉🔊🔉Still space in the 2pm class! Sign up link on our website. Website is in the bio. #getonnit #steelmace #steelmaceexercises #intentfitnesssystems #beintent #asapstrong #fitness #workout #savages (at Andrews Strength & Performance)

[qigongkelly]

Thank you Regina for the awesome cold weather and the amazing awesome Indian club and mace training! I cannot wait to teach what I have learned! Thank you again @steelmacevalkyrie for the awesome space and being an amazing hostess with the mostest! Thank you to @coach.burkhard for being such an amazing teacher and sharing so much awesome information and movement awareness skill sets!! @agatsumontreal @agatsuregina @topcoachdino @cliffjanzen @agatsufitness @agatsuwinnipeg @onefamilyfitness #steelclubs #indianclubs #steelmace #steelmaceflow #steelmacetraining #steelmaceexercises #oldschool #kungfulife https://www.instagram.com/p/B7jrzGNgtPm/?igshid=1m3kz3kiuyjdf

[mrninjah]

Welp new baby arrived today at 15lb & 40 and a half inches. #imgonnahavemesomefun #steelmaceflow https://www.instagram.com/p/B28KeNOHiUW4rXB1j8i1UdKDKCedrdcBsH8_jM0/?igshid=n1vw6zhp5p85

[rxstrengthtraining]

View this post on Instagram

A post shared by Rx Strength Training (@rxstrengthtraining)

Flowing through Friday like @rhs63! . Thanks to the excellent instruction of @rxstrengthtraining and @built_by_ben, I can do weird stuff like this even when I’m on vacation. #steelmace #steelmaceflow https://www.instagram.com/p/B1gs4H2HT2B/?igshid=1xz7l2ik6ciu3

[coach-rich-thurman]

A big shoutout to everyone who played last week’s Steel Mace #BuildAFlow Challenge. You all were spectacular. You’re all winners in my book. However, I could only choose 2 people for our gifts. . 1. @white_suge_knight with the Hanuman T-Shirt from @macesandmovement . 2. @kevandoesstuff is the winner of the T-shirt from @kettlebellgains_apparel . Thank you all for playing. . Special shoutout to @_joseph.gabriel_ for the video shoot today!! . . . . . . #steelmace #macebell #macebellflow #steelmaceflow #steelmaceexercises #flow #strengthandconditioning #fitness #fitnesssf #sffitness #sfpersonaltrainer #fitfam #leverbell #leverbellworkout #palaceoffinearts #sanfrancisco #beautifuldestinations #workout #justbreathe #trainingday #steelmaceteacher #sffitfam #personaltrainer #sfpersonaltraining (at Palace of Fine Arts Theatre) https://www.instagram.com/p/Bq6CfMDh4qi/?utm_source=ig_tumblr_share&igshid=1ny9gkn8i9jfl

[outfitnj]

Happy New Year!! #steelmace #steelmacewithintention #steelmacekateers #steelmaceeveryday #steelmacenow #steelmaceworkout #steelmacejerseyshore #steelmacefamily #steelmaceforyou #steelmaceflow #steelmacechallenge #allaboutthemace #aceofmace #outfitnj #crushit (at Outfitnj) https://www.instagram.com/p/Br-WIRKAdcB/?utm_source=ig_tumblr_share&igshid=nszpvsk0no1v

[wreckingballkik]

My mind need to keep moving forward, but moves in multiple planes of motion. #wreckfit ☆ ☆ ☆ ☆ ☆ ☆ #fitness #kettlebell #functionaltraining #steelmace #mace360 #transcendexercise #selfexpression #selfimprovement #weightraining #getthemost  #steelmaceflow #beunlimited #godeeper #spartanrace #ocrtraining #fitnessat40 #bodycompositiongoals #fitnessblogger #mindmanagement #fitness215 #personaltrainer #colortheory #workoutwarrior #steelmaceexercises #steelmacetraining  #maceswings  #hanuman (at Stay Fly Strength & Conditioning) https://www.instagram.com/p/BtY7ecMjMGR/?utm_source=ig_tumblr_share&igshid=12rk6pomy86ys

[lennonfitness]

Check out @faqfitnesspodcast episode 70 on iTunes or stitcher where @stachtraining and I go into detail about the benefits of #mace #Gada training, how it’s helped mobility in my shoulders after years of injuries from bmx/ motocross/ mountain biking. #steelmace #steelmaceflow #gada #unconventionaltraining #health#fitness#fitnesslife#fitspo#workout#cardio#gym#FitnessPodcast#health#followforfitness#FAQFitnessPodcast#tampa#Florida#strong#motivation#instagood#naturalbodybuilding#lifestyle#diet#lift#model#exercise#me#beastmode http://bit.ly/2I64Url