rxstrengthtraining

[rxstrengthtraining]

CONGRATULATIONS to Coach @chris_camz, who took 🥈 2nd place at the USPA National Powerlifting Meet in San Antonio on Friday!! • • • • • • • • • • #repost @chris_camz: 2021 USPA Nationals recap: 🥈🥈🥈 Went 6/8 totaling 553kg / 1216lb @ 70kg / 155lb bodyweight. 👺 Squat: 195/429 ⚪️⚪️🔴 215/473 🔴⚪️🔴 230/506 🔴⚪️🔴 Bench: 117.5/259 ⚪️⚪️⚪️ 122.5/270 ⚪️⚪️⚪️ 127.5/281 ⚪️⚪️⚪️ Deadlift: 210/464 ⚪️⚪️⚪️ 230/506 ⚪️⚪️⚪️ 412 wilks. 5 months out from WRPF nats, lets see what we can put together. 🌪 @rxstrengthtraining @beastcoastbarbell @smacksmellingsalts @uspatexas @uspapower (at San Antonio, Texas) https://www.instagram.com/p/CPw9osspXH9/?utm_medium=tumblr

[rxstrengthtraining]

ONE 👏 MORE 👏 MONTH Have you pre-RSVP’d to the Rx@Home: Cook-A-Long with DB Culinary Provisions? Maybe your cooking is “pretty ok” - fine for you and your family, but you wouldn’t trust yourself to come up with a fancy meal and blow your friends out of the water. That’s what chefs do. 🧑‍🍳 Well, here’s your chance to learn from our very own actual local chef! Sign up, zoom* on, and cook along with @chefdavidblessing and Coach Jeff on Thursday, May 20th at 5:30pm EST! Chef David Blessing is an Rx Athlete, the VP of Culinary Arts at Longwood Venues, and Owner of DB Culinary Provisions. With 30 years of experience in fine dining, Dave is a 14-year Four Seasons veteran who supports local New England farmers and businesses. *Zoom is required to ask questions and participate live; meeting invitation and recipe will be sent days in advance of the class. 📋 bit.ly/rxcookalong (at Online) https://www.instagram.com/p/CN5eYuJsLjS/?igshid=1a1s46zxtn0do

[rxstrengthtraining]

ONE 👏 MORE 👏 MONTH Have you pre-RSVP’d to the Rx@Home: Cook-A-Long with DB Culinary Provisions? Maybe your cooking is “pretty ok” - fine for you and your family, but you wouldn’t trust yourself to come up with a fancy meal and blow your friends out of the water. That’s what chefs do. 🧑‍🍳 Well, here’s your chance to learn from our very own actual local chef! Sign up, zoom* on, and cook along with @chefdavidblessing and Coach Jeff on Thursday, May 20th at 5:30pm EST! Chef David Blessing is an Rx Athlete, the VP of Culinary Arts at Longwood Venues, and Owner of DB Culinary Provisions. With 30 years of experience in fine dining, Dave is a 14-year Four Seasons veteran who supports local New England farmers and businesses. *Zoom is required to ask questions and participate live; meeting invitation and recipe will be sent days in advance of the class. 📋 bit.ly/rxcookalong (at Online) https://www.instagram.com/p/CN5ZyVBMP9j/?igshid=151bu0dd3o55w

[rxstrengthtraining]

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@taramazanec: Another sneak peak at what’s happening LIVE this Saturday at 9am EST on Recess! EMERGE STRONGER This all-level metabolic strength class will have your heart rate pumping and muscles working to their greatest potential. Use your own bodyweight or whatever equipment you have on hand to maximize your body's potential for building strength and increasing aerobic capacity. Sign up at www.recess.tv (at no extra cost for Rx@Home and Unlimited Rx Athletes!) #teamrx #rxstrengthtraining #taramazanac #repost #virtualfitness #virtualworkout #onlinefitness #onlineworkout #saturdayfitness #recess #stronger #strongher #momfit #momtrepreneur #workoutfromhome #zoomfitness #bostonfitness #bostonfit #fitfam #rxathlete #rxcoach https://www.instagram.com/p/CNdPKOdpAut/?igshid=1n38xjok5q9yv

[rxstrengthtraining]

It’s been 2 months since COVID-19 forced our closure, and although we‘re unsure of how or when we will lift together again, one thing is for certain: We miss you, we love you, and we think about you (all of you + your families) every day. Please continue to be well, keep healthy, and stay strong! —Jeff, Jena, and LF 💌 • Repost from @uspostalservice • Take a page from these mailboxes...even when we’re far apart, mail can bring us together ❤️ (at United States of America) https://www.instagram.com/p/CAQxugHJgms/?igshid=kjd42elkpw8v

[rxstrengthtraining]

“Hi everyone!!! As always, I just want to thank all of y’all who’ve been coming to class and putting in work, and everyone who is there supporting me. I appreciate every single one of you! Today, May 4th, is very special to me because it’s the 10th anniversary of my moving to Boston. I moved here from Miami when I was 20 years old, with only a couple hundred dollars to my name, a deportation order, and a shit ton of dreams that I wanted to make happen. Fortunately there are a ton of beautiful people around me rooting me on, and with lots of hard work I’ve been able to materialize these dreams to reality little by little. Part of the reason I share this with y’all is because I’m proud of these experiences, they push me every day, and I use them as fuel to motivate and inspire.” —@luisyzusqui https://www.instagram.com/p/B_x-YupJHpS/?igshid=19gjar4r9ya1h

[rxstrengthtraining]

See you @ 5PM for The Kettlebell 500! (Check your 📧 inbox for Zoom link + details.) #rxathome #rxstrengthtraining #wodify #wod #eatrightdowork #teamrx #fitfam #stayathome #stayathomechallenge #stayathomeworkout #shelterinplace #batchyard #zoom #groupworkout #bradybunch #flattenthecurve #powerlifting #weightlifting #strongman #functionalfitness #fitnessaddict #somervillema #gym #quarantine #covid19 #coronavirus #coronapocalypse #strength #training #staystrong (at The Batch Yard) https://www.instagram.com/p/B-oL7Qyp1yu/?igshid=17feovs5m0onp

[rxstrengthtraining]

Thank you #tiktok @kevinullman6 for the mid-week, mid-quarantine pick-me-up we all NEEDED ——————————————————————————— “No gym, no excuse. #coronavirus #covid19 #workout #gym #catsocks #motivation #quarantine #boredathome #pamelapumpkin” - https://vm.tiktok.com/GwqXJf/ (at Quarantine) https://www.instagram.com/p/B-cb5t7px1c/?igshid=11486v9jdr7b5

[rxstrengthtraining]

Thank you #tiktok @kevinullman6 for the mid-week, mid-quarantine pick-me-up we all NEEDED. ———————————————————— “No gym, no excuse. #coronavirus #covid19 #workout #gym #catsocks #motivation #quarantine #boredathome #pamelapumpkin” https://www.instagram.com/p/B-cb5t7px1c/?igshid=18jgv18rmn500

[rxstrengthtraining]

@luisyzusqui RX Home Workout: Sending the whole crew lots of love and health! Here’s a quick 🔥 home full body workout to get y’all moving. Cheers, hope to see all of y’all soon!!! . -Warmup/Mobility: 2-3 Rounds Video A1) Plank Step w/Circle Open (3 each side alternating) Video A2) Inch Worm to Scorpion Kick (3 each side alternating) Video A3) Low Split Stance Switch (20-25secs) -Strength: Video B1) Renegade Rows to Pushups (3x8) Video B2) Hollow Body Rocks (3x20 rocks) Video C1) DB Floor Press with Hip Lift (3x8-12) Video C2) Half Burpee (3x12-15) Video D1) Diamond Pushups (Max Reps) do your best! You can get on your knees if you need to, but get all your Reps in! #loustrong #homeworkout #calisthenics #coreworkout . #rxathome #rxstrengthtraining #teamrx #eatrightdowork #stayhome #stayathome #staythefuckhome #flattenthecurve #covid19 #coronavirus #coronapocalypse #shelterinplace #wodify #wod #homefitness #homeworkouts #plank #pushup #burpees #nogymnoproblem #stayhomechallenge #somervillema (at Rx Strength Training) https://www.instagram.com/p/B-Of7uqJ3HC/?igshid=1s7vdidtcl7vv

[rxstrengthtraining]

As you may have heard, Mayor Curtatone issued a new gathering ban this afternoon, mandating that all social clubs, theaters, places of worship, and gyms/health clubs close until April 6, starting tonight at midnight. Unfortunately, we are included in this ban, and while we had hoped to keep our doors open and toys available to you, we will be forced to abide by the new restriction. Even though it is considered a mandate, this was not an easy decision for us to make. We will be standing by our commitment to you, and while we are so grateful for the support and wishes to maintain membership dues from many of our athletes, we will be suspending all payments while the gathering ban is in effect. While this will have a financial impact on the business side of Rx, we feel that it is most fair to reschedule your membership dues to a later time that you will be able to use our offerings, and fill our gym with happiness again! I would also like to take a moment to recognize that this will also have a financial impact on the coaches of Rx Strength Training, and we will do our very best to be sure that they are supported, as every individual in the state of Massachusetts, the country, and the world, will face an uncertain financial burden due to the consequences of the very important method of social distancing recommended by health organizations across the globe. Read our full message at https://shoutout.wix.com/so/b4N3cJtGR #covid19 #coronavirus #somervillema #stateofemergency #flattenthecurve #staystrong #rxstrengthtraining (at Somerville, Massachusetts) https://www.instagram.com/p/B90b4raJM22/?igshid=1ek0za2d23pr

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Here’s some motivation for your Monday! 🐶 (And we’re thinking we need to hire some specialized PTs like Brady) #repost Push pup time 🤣 💪 . . Follow @wouldboop to see what these pups are thinking next! 🐶💭 . Doggo: @brady.thegoldenpup Edit by us, @wouldboop 👆 . . . . . #funnydogvideos #mycanine #doggosdoingameme #cutepuppiesplanet #ighappytails #doggosbeingdoggos #fancydoodsquad #k9palsfloofydays #goldenretriever #goldenretrieverpuppy #goldenretrieverfunny #doggomemes #doggos #doggomeme #wouldboop #🐶 #🐶🐶 #🐶❤️ #🐶🐕 #motivationmonday #personaltrainer #pushup #pushupchallenge #gymhumor #mondaymotivation #gymdog #dogfriendlyboston #rxstrengthtraining (at Boston, Massachusetts) https://www.instagram.com/p/B89Jq-LJsdi/?igshid=f0pcxl586nta

[rxstrengthtraining]

1️⃣, 2️⃣, 3️⃣, Say 🧀!! 📸 A couple years ago, we collabo’d with the amazing @ and invited the whole team! The result? Pure awesomeness. Comment 🙋‍♀️🙋🙋‍♂️ below if you’d be down for another #teamrx exclusive photo shoot! (at Rx Strength Training) https://www.instagram.com/p/B8hlwe2JrI7/?igshid=1r76rbe0w847y

[rxstrengthtraining]

@luisyzusqui : Trying to find my rhythm with my workouts again. - This summer I’ve had the privilege of traveling all over the place, seeing family that I haven’t seen in years, and eating some of the best food the world has to offer. Now it’s time to get back in the gym, eat more consciously, callous the mind, and get ready for the winter. (at Somerville, Massachusetts) https://www.instagram.com/p/B2mfMAXJePU/?igshid=1xds2kx7olgyt

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Flowing through Friday like @rhs63! . Thanks to the excellent instruction of @rxstrengthtraining and @built_by_ben, I can do weird stuff like this even when I’m on vacation. #steelmace #steelmaceflow https://www.instagram.com/p/B1gs4H2HT2B/?igshid=1xz7l2ik6ciu3

[rxstrengthtraining]

👏 @ch.allen.ge 👏 ↡ Day one of my championship weekend is officially done! My hands are torn up, my legs feel rubbery, but I can say without a doubt that I left everything I had on that mountain today. This course was the shortest race I've ever done (only 3km, or 1.8 miles) but it was RIDDEN with obstacles. Many of these obstacles I've never encountered before, so it was really tough figuring out a strategy to conquer them on the run. I used to every single ounce of grip strength I had today, but unfortunately, it wasn't enough for me to keep my band as I failed numerous obstacles. The obstacles built on my grip fatigue one after the other in a very very short time span. I didn't even have to run for 20 seconds in most scenarios before I was at another grip demanding obstacle. Looking around afterwards, it turns out very few people were able to keep their bands, which is incredible. Nonetheless, onto day 2, a course with five times the length and double the obstacles! 🙌🙌🙌 (at Stratton Mountain Resort) https://www.instagram.com/p/B0_RTg8p61F/?igshid=11ej8rjstzhy5

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#Repost @lenehess : Thanks for the hospitality today @rxstrengthtraining. Such a cool gym you have 🙌🏻Great to get a kettlebell-workout in while on vacation 💪🏻🇺🇸 (at Rx Strength Training) https://www.instagram.com/p/BzWtlECHhBk/?igshid=10o9qm2twidye