#leverbell

[coach-rich-thurman]

A big shoutout to everyone who played last week’s Steel Mace #BuildAFlow Challenge. You all were spectacular. You’re all winners in my book. However, I could only choose 2 people for our gifts. . 1. @white_suge_knight with the Hanuman T-Shirt from @macesandmovement . 2. @kevandoesstuff is the winner of the T-shirt from @kettlebellgains_apparel . Thank you all for playing. . Special shoutout to @_joseph.gabriel_ for the video shoot today!! . . . . . . #steelmace #macebell #macebellflow #steelmaceflow #steelmaceexercises #flow #strengthandconditioning #fitness #fitnesssf #sffitness #sfpersonaltrainer #fitfam #leverbell #leverbellworkout #palaceoffinearts #sanfrancisco #beautifuldestinations #workout #justbreathe #trainingday #steelmaceteacher #sffitfam #personaltrainer #sfpersonaltraining (at Palace of Fine Arts Theatre) https://www.instagram.com/p/Bq6CfMDh4qi/?utm_source=ig_tumblr_share&igshid=1ny9gkn8i9jfl

[nakajimabone]

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movement competency in multiple planes. ✅競技における大多数の動作は、複数面で爆発的に行われる。 ✅LeverBellや選手の自重によって行うパワー向上エクササイズは、動作において複数面を利用するため、競技特異性の高い運動パターンを生み出す可能性が高い。 https://twitter.com/MyTPI/status/971165321431154688/video/1 3つの運動平面のすべてにおいてアスリートに動的な運動を取り入れる必要があります。   前額面の動きには、側方への屈曲と左右両側への屈曲を伴い、矢状面の運動には、体幹の前後への屈曲と伸展を含め、そして水平面の動作には、左右両側への体幹の回旋と捻転を取り入れます。 #スイング #パワー #股関節 #体幹 #トレーニング #横浜 #桜木町 #野毛 #Nakajima整骨院 https://note.com/nakajimahiro/n/n2792c421b563 (Nakajima整骨院) https://www.instagram.com/p/CFWiG0HBJVf/?igshid=29sxh6rdlish

[ussportsradio]

The Idiot Box

Michael Boyle - October 17, 2018

The top box in the stack is either a 36 or 42 inch ploy box.

The Idiot Box

If you have either one, please put them away.

In fact, unless you are training some great athletes, put your 30 inch box away too. I have dubbed the big plyo boxes “Idiot Boxes”.

Join StrengthCoach to read the full article...  http://bit.ly/StrengthCoachIB

Leverbell Lift Pattern

[coach-rich-thurman]

The Mace is Yoga 🧘‍♂️... on a side note, when will I get a little brown Yogi emoji for the @yogamenofcolor out’cheea?? We out’cheea folks!! 😂😂🤣🤣 . 💥Post update: 💥My wife who spends zero time utilizing these functions pointed me to my brown yogi emoji🧘🏾‍♂️ ... ruining my moment to grandstand for emoji-equality 😂😂😂 . . @niketraining @nikesportswear . . #steelmace #macesandmovement #steelmaceexercises #rotationalpower #steelmacetraining #steelmaceswing #macebell #leverbell #personaltrainer #nike #sportsperformance #movement #yoga #baseball #doyouevenlift #strengthandconditioning #mobility #shouldermobility #fitstagram #crossfit #rotationalpower #fitfam #rotationalathlete #yogainmotion #steelmaceteacher #uclaalumni #coachrt3 #controlyourself (at Fitness Urbano) https://www.instagram.com/p/Bn-KmHTgHja/?utm_source=ig_tumblr_share&igshid=7txv4n05qioo

[coach-rich-thurman]

As I gear up for my second to last trip of 2018, I’m reflecting on what an amazing year it’s been. Ups and Downs, yes... but IF there’s a net positive then everything is ok. . So much more to say on this topic. But if I don’t see you in Dublin in a couple of weeks, hopefully see some of my enthusiastic peers at the end of the year in Singapore for my final training of 2018. . . Shirt from: @macesandmovement . Still #MovingThePeople . . . . . #steelmace #personaltraining #personaltrainer #exercise #singaporeateelmace #fitnessuk #steelmaceireland #steelmaceexercises #fitnesssg #ukfitness #steelmaceflow #strengthandconditioning #steelmaceexercises #maceyoga #singapore #personaltrainerlondon #sgfitfam #steelmaceworkshops #fitnesslondon #londonfitness #steelmaceteacher #movementismedicine #singaporefitness #macebell #fitstagram #steelmacetrainer #sgfitness #personaltraining #leverbell #steelmacetraining (at Singapore) https://www.instagram.com/p/BpcxQXolelN/?utm_source=ig_tumblr_share&igshid=1j7hnyvrd19h

[coach-rich-thurman]

#TBT many of you may not have seen the mini documentary on my YouTube channel “My Bridge” filmed by @muhd_ilyass and @voicel3ss 👉🏾 Link in my bio. . . Been back in Southeast Asia for a couple of weeks. Through the challenges we face in life, we either rise or fall. Our strongest, most enduring structures are built on solid foundations. . . See you in December Singapore...get on my mail list to find out what we have planned. . . Next stop Dublin, Ireland 🇮🇪 for the Level 1 Steel Mace Coach Certification. Just 3 spaces left. . . . . . . #steelmace #personaltraining #personaltrainer #exercise #fitnesssweden #instafit #fitnessuk #steelmaceireland #steelmaceexercises #fitnesssg #ukfitness #steelmaceflow #strengthandconditioning #steelmaceexercises #maceyoga #singapore #personaltrainerlondon #sgfitfam #steelmaceworkshops #fitnesslondon #londonfitness #steelmaceteacher #movementismedicine #singaporefitness #macebell #fitstagram #irelandfitness #sgfitness #personaltraining #leverbell #steelmacetraining (at Singapore) https://www.instagram.com/p/BoyFWa2FN75/?utm_source=ig_tumblr_share&igshid=1lcojn75d4x66

[coach-rich-thurman]

Is it too late for a #ThrowbackThursday ?? @julesofenergy just posted a transformation. Looking back at this, I was 10lbs lighter and lean. I think it’s time to get in shape for winter ❄️ . . . . #steelmace #steelmaceexercises #personaltraining #revelinrotation #steelmaceeducation #cscs #beautifuldestinations #coachrt3 #steelmacetraining #macebellflow #macebell #instafit #personaltrainer #unconventionaltraining #tbt #flow #sanfrancisco #sportsperformance #strengthandconditioning #leverbell #goldengatebridge #macesandmovement #fitfam #mace360 #strength #fitness #fitstagram #personaltraining #steelmaceflow #crossfit (at San Francisco, California) https://www.instagram.com/p/BnsFuy2lKqP/?utm_source=ig_tumblr_share&igshid=1jlhw7wfw6rhp