#rotationalpower

[freeformboard]

Atomic push up with a twist and a seated pike with dip. This is a very effectice superset for the chest, triceps, anterior deltoid, rectus abdominus, obliqus and hip flexors.

Note how the feet transition from the toes as base of support on the board to the lateral foot on either side when switching from the front on to the lateral postion. The board was soecifically desinged to support this transition.

#freeformboard #core #coreworkout #corestrength #rotation #rotationalpower #pushups #pushup #obliques #dip #dips #superset #chest #triceps #fyp

[bryantminqi]

Landmine Rotational Push Press 💥💥💥 . Most of the sport that athletes need to change of direction explosively. Here are the Rotational Power exercise that can help athletes improve on this together with Frisbee Prince 🔥🔥🔥 . Frisbee or Basketball 🤨🧐🤔 . #workingday #mybestxenuf #CanDo #keepgrinding #powerblock #rotationalpower #explosive (at SFL Performance Center) https://www.instagram.com/p/CHzJ_8ZnSLwHSR40rsvmTDBsGG_l11z8SqWUIY0/?igshid=14wm5ws94inb7

[marcoreicke]

Damn, I felt so weak today, to be honest..... I am😄😖🧘🏻‍♂️🧘🏻‍♂️ 🥊 Did a Tabata 20/10.....Dead Lift 100kg / Push Ups.....I thought I‘m gonna faint. 😖 🥊 Lunges 25kg dumbell to Push Ups 20/10 was ok. 🥊 Did some work to increase rotational power. That felt good. 🔥 Used the PX Punching Power Strap: https://phoenix-budoshop.de/budoartikel/trainingsausruestung/trainingsgeraete/253/punching-power-strap?c=79 . . . . #reicketraining #weighttraining #martialarts #wushu #kungfu #kickboxing #pushups #lunges #deadlift #boxing #rotationalpower (hier: Reicke Training) https://www.instagram.com/p/Br_Jqm5Fr-B/?utm_source=ig_tumblr_share&igshid=1uph1p8smbu4l

[delarosa-athletics]

Landmine Clean ➡️ Rotational Press/Punch. A good one to help increase rotational power, quick and explosive hips, and coordination and power from the ground up. You should have a decent base with cleans and landmine pressing before putting it all together. 👍👊 ▪️ ▪️ #boxingtraining #rotationalpower #boxingconditioning #boxingfitness #coretraining #mmatraining #landmineworkout #movement #stability #corepower (at REAL RESULTS Fitness) https://www.instagram.com/p/B6JWgfylHVp/?igshid=147zqfuyh8wjl

[coach-rich-thurman]

The Mace is Yoga 🧘‍♂️... on a side note, when will I get a little brown Yogi emoji for the @yogamenofcolor out’cheea?? We out’cheea folks!! 😂😂🤣🤣 . 💥Post update: 💥My wife who spends zero time utilizing these functions pointed me to my brown yogi emoji🧘🏾‍♂️ ... ruining my moment to grandstand for emoji-equality 😂😂😂 . . @niketraining @nikesportswear . . #steelmace #macesandmovement #steelmaceexercises #rotationalpower #steelmacetraining #steelmaceswing #macebell #leverbell #personaltrainer #nike #sportsperformance #movement #yoga #baseball #doyouevenlift #strengthandconditioning #mobility #shouldermobility #fitstagram #crossfit #rotationalpower #fitfam #rotationalathlete #yogainmotion #steelmaceteacher #uclaalumni #coachrt3 #controlyourself (at Fitness Urbano) https://www.instagram.com/p/Bn-KmHTgHja/?utm_source=ig_tumblr_share&igshid=7txv4n05qioo

[topflightone]

Parallel medicine ball throws (kneeling on a balance pad) #winasone #topflightone #rotationalpower #rotationalspeed #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #coretraining #sportsperformance #performanceenhancement #fitness #elitebaseballperformance (at Top Flight Sports Performance)

[mpcgym]

Sound on @agitkabayel #fightprep is going well! Improving #rotationalpower to add #punchingpower #heavyweight #boxing #ebu #champion 🇩🇪 @agitkabayel in #kampfvorbereitung Verbesserung der #rotation und #schlagkraft ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #follow @agitkabayel @sukruaksu1 @ufd_gym @chris_mohr_mpc ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #boxing #agitkabayel #chris_mohr_mpc #punching #hook #pull #combo #strengthandconditioning #boxen #aachen #personaltraining #kravmaga #schwergewicht #kickboxing #mpcgym #ufd #kcrebell

[freeformboard]

If you want to get some golf conditioning and performance tips, follow @sam.druce

If you’re in Sydney, you can do face to face coaching with Sam.

This exercise is a fast and explosive version of the alternating hip cross over on two boards.

This exercise builds core strength and power and mobility (rotation) through the spine. Another feature of these dynamic movements is their recruitment of upper body muscles in the chest, shoulders and upper back including the prime movers and the stabilizers. It’s a form of perturbation training in which the limbs themselves are relatively static in a closed kinetic chain but there are challenging dynamic loads firing up all of the shoulder support muscles.

On top of all if that there is a metabolic, cardiovascular benefit to performing this demanding exercise.

If this looks too difficult, there are several stepping stones or progressions to get to this point. If you (as a golfer) or your client (as a coach) have no major injuries and can get up and down from the floor, there are more accessible exercises with similar benefits.

#freeformboard #core #coreworkout #corestrength #rotation #rotationalpower #golf #golfconditioning #golfpower #golfmobility #golfer #fyp

[cleverprincesspuppy]

Best fitness equipment for your muscles ( fitness roller ) - #rotationalpower #mobilitywork #fitnessroller #foamrollerexercises #foamroll #foamrollerworkout #fitnessmotivation #fitnessfirst #fitnessfreak #fitnessphysique #fitnessgear #fitnessgrapple (at Scotland, U.K.) https://www.instagram.com/p/CSXInvZBEKD/?utm_medium=tumblr

[treasurehuge]

Treasure is Bringing Something huge to the Community🆕 Ready for us❓ #treasurehuge #treasure #communitybuilding #communication #internet #popular #rotationalpower #socialpower #Education

#Religious #forextrading

#cryptocurrency #business

#freelancer #cryptonews #graphics #design

#technology #technologynews #designer #builder #treasureteam #teampower #promotion #global #usa #california #belgium #europe #uk

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

The worlds greatest stretch for the worlds greatest sport. Swimmers focus your movement prep on ankle, hip, and shoulder mobility, to first improve streamline, then improve rotation. #TrainDaly #worldsgreateststretch #hipmobility #shouldermobility #anklemobility #thoracicmobility #warmup #movementprep #swimmom #swimday #swimfast #swimlessons #rotationalpower #swimmingpool #swimmingpools #swimminglessons #swimminghole #swimmingtime #swimmingcoach #swimming_time #swimmginday #swimmingclass #swimmingpooltime #swimmingtime🏊 #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #triswim (at Dagály Fürdő) https://www.instagram.com/p/CFFhPcxAtEV/?igshid=187qx4t2zy1ez

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

Core balance in the water comes first from learning to resist rotation, developing the same muscles, from the hips, through the core, and into the shoulders, that produce powerful rotation, but first in a static and controlled way. What anti-rotation core exercises do you use? Tag someone who could improve rotation in the water. #TrainDaly #swimstory #swimtechnique #swimworkout #swimday #swimfast #swimlessons #swimmingtime #swimmingpool #swimmingpools #swimminglessons #swimmingtime #swimmingcoach #swimming_time #swimmginday #swimmingclass #swimmingpooltime #swimmingtime🏊 #rotationalpower #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #coreexercises #coreworkouts #corestability #corestabilitytraining #corestabilization (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CEEpF2pArpO/?igshid=1myoefjed7v97