#medballtraining

[topflightone]

Another positive day of training! Parallel medicine ball throws. #winasone #topflightone #golftraining #medballtraining #velocitydrills #velocitytraining #golfsportsperformance #athleticperformancetraining #improvehittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitegolfperformance #golffitness  #stingintheswing #rotationalspeedandpower #functionaltraining #clubspeed #golfswing #golffitnesstraining #golfperformance (at Hidden Glen Golf Club)

[dalemaynorfitness-blog]

Burpees! #Ocr #ocrTraining #spartantraining #xennials #redding #reddingCa #ReddingCalifornia #SoLit #battleropes #obstacle #obstaclecourse #bootcamp #outdoorbootcamp @abbyclesterfitness @fitmama_of2_ #arms #tires #tireflips #fitchicks #fitspo #strongwomen #alwaystrytoimprove #kettlebell #kettlebelltraining #farmerswalk #medball #medballtraining

[ntensefit]

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A post shared by Damion T Caldwell (@ntensefit_way)

Lynn and the light med ball. #medballtraining #fitness #momstrong #strongwomen #calisthenics #functionaltraining #momswithmuscle #charlottefitness (at Ntense Fitness & Boxing)

[lisa-bambi-angel]

Via @trainimpossible Here's some footage of our workout with @jlin7 last week. This series with @anthonyporter21 Is working on a list of details so I'll just sum up: creativity, craftiness, footwork, mental processing speed, decision making, ball manipulation, body control, finishing ambidexterity, and extreme focus. One of my favorite qualities with Jeremy is his laser focus and understanding of the details within the training. Even the colors of the med balls Anthony is throwing matters in this one! He may have missed some shots but he didn't miss a single read! That's impressive!!! #trainimpossible #jeremylin #medballtraining And ones ~~ with the biceps too ~ lovely poetry Jeremy @JLin7! 💗👫🌈🙏🍃✨❤️

[topflightone]

Split stance anti-rotational med ball throws. #winasone #topflightone #golftraining #medballtraining #velocitydrills #velocitytraining #golfsportsperformance #athleticperformancetraining #improvehittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitegolfperformance #golffitness  #stingintheswing #rotationalspeedandpower #functionaltraining #clubspeed #jrgolf #hiddenglen (at Hidden Glen Golf Club)

[topflightone]

Med ball training for a longer drive. #winasone #topflightone #golftraining #medballtraining #velocitydrills #velocitytraining #golfsportsperformance #athleticperformancetraining #improvehittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #stingintheswing #elitegolfperformance #golffitness  (at Hidden Glen Golf Club)

[topflightone]

Parallel medicine ball throws (kneeling on a balance pad) #winasone #topflightone #rotationalpower #rotationalspeed #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #coretraining #sportsperformance #performanceenhancement #fitness #elitebaseballperformance (at Top Flight Sports Performance)

[topflightone]

Congrats to Drew Stippich (Kettle Moraine HS, 2021, RHP) on am 87 MPH exit velocity and 78 fastball velo). Hard work pays off! #winasone #topflightone #FLIGHTfast #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitebaseballperformance (at Top Flight Sports Performance)

[topflightone]

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Rotational speed and power training for golf. Andy Hansen (PGA-Latin America tour athlete) doing a parallel med ball throw. #winasone #topflightone #golftraining #medballtraining #velocitydrills #velocitytraining #golfsportsperformance #athleticperformancetraining #improvehittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitegolfperformance (at Top Flight Sports Performance)

[topflightone]

Pop throw with a Total Control 82 ball. #winasone #topflightone #popthrow #FLIGHTmode #baseballtraining #medballtraining #throwingvelocitydrills #baseballsportsperformance #athleticperformancetraining #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness (at Top Flight Sports Performance)

[topflightone]

Parallel medicine ball throw #winasone #topflightone #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness (at Top Flight Sports Performance)

[topflightone]

#winasone #topflightone #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness (at Top Flight Sports Performance)

[topflightone]

Hitter's throw #stingintheswing #winasone #topflightone #nbbaseball #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #explosivenesstraining #sportsperformance (at Top Flight Sports Performance)

[topflightone]

You improve what you measure! #winasone #topflightone #nbbaseball #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity (at Top Flight Sports Performance)

[topflightone]

Unilateral training for golf #winasone #topflightone #golftraining #medballtraining #velocitydrills #velocitytraining #golfsportsperformance #athleticperformancetraining #improvehittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitegolfperformance #golffitness  #stingintheswing #rotationalspeedandpower #functionaltraining #clubspeed #golfswing #golffitnesstraining #golfperformance #longdrive #jrgolf #hiddenglen (at Hidden Glen Golf Club)