Unilateral training for golf #winasone #topflightone #golftraining #medballtraining #velocitydrills #velocitytraining #golfsportsperformance #athleticperformancetraining #improvehittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitegolfperformance #golffitness #stingintheswing #rotationalspeedandpower #functionaltraining #clubspeed #golfswing #golffitnesstraining #golfperformance #longdrive #jrgolf #hiddenglen (at Hidden Glen Golf Club)
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Another positive day of training! Parallel medicine ball throws. #winasone #topflightone #golftraining #medballtraining #velocitydrills #velocitytraining #golfsportsperformance #athleticperformancetraining #improvehittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitegolfperformance #golffitness #stingintheswing #rotationalspeedandpower #functionaltraining #clubspeed #golfswing #golffitnesstraining #golfperformance (at Hidden Glen Golf Club)
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Split stance anti-rotational med ball throws. #winasone #topflightone #golftraining #medballtraining #velocitydrills #velocitytraining #golfsportsperformance #athleticperformancetraining #improvehittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitegolfperformance #golffitness #stingintheswing #rotationalspeedandpower #functionaltraining #clubspeed #jrgolf #hiddenglen (at Hidden Glen Golf Club)
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Parallel medicine ball throw (seated to ensure a level release) and split stance anti rotational medicine ball throw. #winasone #baseball #velo #baseballsportsperformance #WIThunder #rotationalspeedandpower (at Top Flight Sports Performance)
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