#throwingvelocitydrills
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topflightone · 8 years ago
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Parallel medicine ball throws (kneeling on a balance pad) #winasone #topflightone #rotationalpower #rotationalspeed #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #coretraining #sportsperformance #performanceenhancement #fitness #elitebaseballperformance (at Top Flight Sports Performance)
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topflightone · 8 years ago
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Single leg hops: 6" hurdle to 18" box #winasone #topflightone #baseballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitebaseballperformance #foundationalskills (at Top Flight Sports Performance)
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topflightone · 8 years ago
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Congrats to Drew Stippich (Kettle Moraine HS, 2021, RHP) on am 87 MPH exit velocity and 78 fastball velo). Hard work pays off! #winasone #topflightone #FLIGHTfast #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitebaseballperformance (at Top Flight Sports Performance)
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topflightone · 8 years ago
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Pop throw with a Total Control 82 ball. #winasone #topflightone #popthrow #FLIGHTmode #baseballtraining #medballtraining #throwingvelocitydrills #baseballsportsperformance #athleticperformancetraining #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness (at Top Flight Sports Performance)
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topflightone · 8 years ago
Video
Parallel medicine ball throw #winasone #topflightone #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness (at Top Flight Sports Performance)
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topflightone · 8 years ago
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#winasone #topflightone #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness (at Top Flight Sports Performance)
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topflightone · 8 years ago
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Hitter's throw #stingintheswing #winasone #topflightone #nbbaseball #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #explosivenesstraining #sportsperformance (at Top Flight Sports Performance)
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topflightone · 8 years ago
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You improve what you measure! #winasone #topflightone #nbbaseball #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity (at Top Flight Sports Performance)
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