#worldsgreateststretch

[nicobock]

45 min di Peaks & Valleys effetuati con @niketraining #kneehugs #highplankshouldertaps #reverselunges #airsquats #quickfeet #quadrockers #jumps #jumpibgjacks #butterflystretch #highplankkneedrives #worldsgreateststretch #fitforlife (at Toronto, Ontario) https://www.instagram.com/p/CO5FPCmhB51/?igshid=55ot3gzo0uuf

[traindaly]

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A post shared by Dan Daly, CSCS (@dandaly)

The worlds greatest stretch for the worlds greatest sport. Swimmers focus your movement prep on ankle, hip, and shoulder mobility, to first improve streamline, then improve rotation. #TrainDaly #worldsgreateststretch #hipmobility #shouldermobility #anklemobility #thoracicmobility #warmup #movementprep #swimmom #swimday #swimfast #swimlessons #rotationalpower #swimmingpool #swimmingpools #swimminglessons #swimminghole #swimmingtime #swimmingcoach #swimming_time #swimmginday #swimmingclass #swimmingpooltime #swimmingtime🏊 #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #triswim (at Dagály Fürdő) https://www.instagram.com/p/CFFhPcxAtEV/?igshid=187qx4t2zy1ez

[nicobock]

15 minuti di Glutes & Glory effetuati con Nike Training #addominali #cardio #lunge #moutainclimbers #dumbbellforwardlunge #sidelunge #broadjump #worldsgreateststretch #highplank #inchworm #frontlunge #fitforlife (at Toronto, Ontario) https://www.instagram.com/p/CCDwRRwhKnn/?igshid=wzxr375xuu77