#fitnesssf

[raaikdragar-blog]

Test posing for my first professional photo shooting. This summer I had my very first professional photo shoot and really one hour before depature I quickly practiced some poses, so I didn't look like total scrub in front of the photographer... Looking forward to improve with the new experience until next year 😁 #starwarscosplayer #jedicosplay #ognerd #starwarsgeekandproud #trainlikeafighter #ligthsaber #lightsaber #gfitness #fitnesssf #fitnesz #njfitness #fitnesssg #fitness #befitguys #naturaltraining #photographer_pics #photosday #posingforcamera #firstphotoshoot #possing #posing #testshooting https://www.instagram.com/p/Cjd6wcVLfvK/?igshid=NGJjMDIxMWI=

[how-to-lose-stomach-fat-now]

The goal is always to get stronger, fitter and healthier. Really appreciate the partnership this 2022 . #sffitness #fitnesssf #sf #oakland #sanfrancisco #gym #fitness

[ricglo]

After shedding 40 pounds, these were my "YAS! SHE LOST THE WEIGHT!" pants, but when I tried them on today, I'm like "SHE'S SKINNTY NOW?!" 🤷🏽‍♀️ JK! This gives me more motivation to be consistent and hit dem goals HARD! 💪🏽💅🏽 #femmedaddy #fitnesssf

[thealankelvin]

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A post shared by Alan Kelvin (@thealankelvin)

My favorite chest exercise 🍑 #fitness #FitnessSF #SanFrancisco #chestworkout #workout #exercise #SummerBody (at FITNESS SF)

[djjackchang]

Let’s do this! #dj #djjackchang #workout #fitness #gym #wellness #bodyforlife #strengthtraining #endurancetraining #strength #endurance #powertraining #livefitness #fitnessstrong #fitness #fitnesssf (hier: FITNESS SF) https://www.instagram.com/p/B76ariUIFO9/?igshid=nlh5rn51g9y6

[eelyafi]

💪🏿👊🏿 #legday #marincounty #sf #california #ca #usa #fitnesssf (at FITNESS SF) https://www.instagram.com/p/B41cgnLpaI_/?igshid=11hyvygojshtd

[coach-rich-thurman]

In the Hierarchy of movement the biggest limitations are often not at the Skill Level, which sits at the top of the pyramid. . . For most people who aren’t simply incredibly gifted with raw athleticism like say a Lebron James, their limitations in skill reside in their capacity to execute the given skill within the space their body provides them. . . Often times a baseball coach for example will say that you need to have your forearm vertical when shooting. If you measured incredible shooters like Klay Thompson and Steph Curry, you’d probably find that more times than not their forearm gets vertical real quick. You’ll also find that they probably have a great degree of active wrist flexion, which allows them to flick the ball towards the rim with ease. . . Sometimes people are built with or never loose these capacities. Many humans have to work to gain it. . . Similar things can be said for other activities. . . If you want to handstand but don’t have the ability to lift your shoulders vertical while standing, then how do you expect to get vertical while loading the shoulders in a closed chain? . . Gravity can force you into it, but the question then becomes are you controlling that or is gravity controlling it? .  . Capacity is not only the space available in the joint, but control of the space you have. Some people have no space (passive ranges) and are limited by this. Some people have space and passive range, but lack control of the range. . . Creating more space within your joint and strengthening as much of that space as possible enhances control and helps you exploit all of your potential safely and effectively. . . If you’re looking to exploit more of your human potential all while staying pain free, hit me up. . . . . #controlyourself #fitness #frcms #mobility #personaltrainer #sportsperformance #health #strengthandconditioning #exercise #fitquotes #quotes #instaquote #quoteoftheday #fitstagram #sanfrancisco #sanfranciscofitness #sffitness #fitnesssf #sanfranciscopersonaltrainer #steelmace #fitfam (at San Francisco, California) https://www.instagram.com/p/B1sK_PMH2kp/?igshid=1n4msnxbxlj8e

[jeipod89]

Yeah took a selfie at the gym for the first time in forever while I was on a “rest”. Btw.... the rest breaks are never long enough. Today was shoulders, and I’m already sore. But hey, we are increasing weights and my shirts are past my belly! #personaltrainer #gym #fitnesssf #fitnessjourney #gaybear #gay #gaybeard #gayguy #progressnotperfection (at FITNESS SF) https://www.instagram.com/p/BxeD8pAhAR_/?igshid=2zz3jomtt1e7

[jackhutton]

A #classic yellow #schwinn #continental circa -- what -- like 1970's. Brian, our brother, had one of these back in #wTown -- so I guess this is a #throwback #thursday #tbt #throwbackthursday #bike #bicycle #fitnesssf (at FITNESS SF)

[bouncer666]

Shame I had to try my narrow #bench grip to silence the nerve pain in my arm. Sloppy 5 reps meh. Glad to see my #protege @thereal_paul has turned into such a beast!! #fitnesssf #fit #fitness #gym #powerlifter #powerlifting #181boiz #strength #benchpress #train #goofin #goals #chestday (at FITNESS SF) https://www.instagram.com/p/BqrQyDclx3D/?utm_source=ig_tumblr_share&igshid=1ujuwqpx42kjw

[deepbhalla]

#Fitness #fitnessblogger #fitnessalcoholic #fitnessclubmitino #fitnesssf #fitnesslog #fitnessatheletes #fitnessgombak #fitnesscordoba #fitnesscaoching #fitnessforeverybody #fitnessfirstmaroubra #fitnessmantra #fitnessrealnesss #Fitness1x1 #Fitnessmotination #fitness2017 #fitnessbeard #fitnessadddict #FitnessMotivattion #fitnessregimen #fitnesslunch #fitnesswolf #fitnessshouldbefun #fitnessnn #fitnessforkids #fitnessachievementcenter #FitnessVic #fitnessresor #fitnessandsport https://www.instagram.com/p/BpD-By1A6Lu/?utm_source=ig_tumblr_share&igshid=nluwpyrgyp4y

[ricglo]

On the drive up from LA to SF, I thought to myself "if you're going to school to change your mind, why not change your body?!" I signed up for a PE class each semester, started eating right, and recently elevated my workouts by joining #FitnessSF! I'm excited to really hit my goals in 2018!!! #transformationtuesday #YASGAWD 💪🏽💋

[thealankelvin]

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A post shared by Alan Kelvin (@thealankelvin)

Just trying a little bit everyday!!! #Gym #Blocks #Muscle #strength #balance #fitness #fitnesssf #Castro #CropTop #Workout #HandStand (at FITNESS SF)

[djjackchang]

Shoulder pump at #fitnesssf #dj #workout #gymselfie #training #fitness #strengthtraining #endurancetraining #bodyforlife #fitnessforlife #wellness #health #metime #dj #djjackchang #djslife #djslifestyle #worldtraveler #worldcitizen #internationaldj #worlddj #globaldj #fitnessproud #fitnessstrong (hier: FITNESS SF) https://www.instagram.com/p/B2F0MDOHz9N/?igshid=1devzdt27f7ep

[eelyafi]

After pull day 💪🏿👊🏿 #marincounty #sf #california #ca #usa #fitnesssf (at FITNESS SF) https://www.instagram.com/p/Bz6lf4SJOlR/?igshid=1pfwx5gcbb451

[coach-rich-thurman]

Life gets more interesting when you combine @animalflowofficial with @steelmaceeducation . . 🔻 The way I see it: ▪️Build Capacity for Movement. . ▪️Learn Movement Complexity. . ▪️Increase Capacity for Movement Complexity. . ▪️ Add Tool and explore what you’ve built capacity for. . . Sounds complex, but it’s really simple. Build a solid blueprint for the direction you want to go. Create a foundation to explore from. Without a baseline/home in space, how will you ever know where on the map you are? . . . By the way @setforset maces are back in stock. Use code: RT3TEN to take 10% off your next order. . . Happy Friday!! . . . #movement #controlyourself #steelmace #groundwork #animalflow #steelmaceflow #steelmaceexercises #fitfam #fitstagram#steelmacetraining #macegroundflow #steelmaceeducation #workout #feiyue #setforset #personaltraining #sffitness #fitnesssf #sfpersonaltrainer #sanfrancisco #flow #strengthandconditioning #crossfit #madeitlooksexy #mobility #coreexercise #coreworkout https://www.instagram.com/p/BwLJQdXhuht/?utm_source=ig_tumblr_share&igshid=1w1ko4s8peys6