#revelinrotation

[ikff]

Was a great time connecting with @leo.savage.smf and sharing in the mace love. Enjoyed it brother! #Repost @leo.savage.smf with @get_repost ・・・ Put mace in Hands. . I was honored to share my craft called @steelmaceflow with Coach @stevecotterikff. . Steve left the park with a smile, a few stories, a new mace and a friend. . #steelmaceflow #ikff #revelinrotation #smf #dosomethingbeautiful #kb #california #park https://www.instagram.com/p/B1UxUhLDCHq/?igshid=1c6dts7le640k

[outfitnj]

Steel Mace in the Morning! Swinging while the 🌞 rises! What's better? Instagram Tags #lostinmace #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmaceforlife #steelmacejerseyshore #steelmaceexercises #steelmacenow #steelmacenj #steelmaceamerica #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj (at Avon-by-the-Sea, New Jersey) https://www.instagram.com/p/ChKgBHdLb7i/?igshid=NGJjMDIxMWI=

[rxstrengthtraining]

@leo.savage.smf : Steel Mace Flow. What does it mean to you? I have traveled and trained in many places. I have put mace in thousands of hand. Each hand very different from the other. The one common theme that has been brought up to me, is the healing properties of the SMF. Each and every city I have visited has its own unique story. Each gym has it’s own character and modality of training. Regardless of the differences. Each and every place I travel wants to HEAL with the mace. Not a soul or solider I have trained in SMF picked up the practice to change there physical image of themselves but rather use the mace as an instrument of healing. This group was no different. Weather it was to fix a shoulder injury or help with the lose of a loved one. We swing to cure addition. To move through uncharted seas. To uplift. Never to put down. We Flow Hard As Fuck. We are The Savage. Congratulations To our newest SMF Honors LvL1 Coaches. Thank you Savage 6 Coaches @built_by_ben and @steelmacegypsy. #OACOM #SteelMaceFlow #flow #leosavage #thesavage #steelmacetraining #revelinrotation #savagecertified #steelmace #onnit #boston #educatetoheal #repost #rxstrengthtraining #teamrx (at Rx Strength Training) https://www.instagram.com/p/Bw4x9LqJ448/?utm_source=ig_tumblr_share&igshid=1oa0ht0uuna6t

[kid-bishop]

#damnam with musical guests @fastplantsband & #revelinrot (at Asylum Skatepark) https://www.instagram.com/p/B0LjtlaDWNK/?igshid=119lci202k1xd

[openmindfitness]

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A post shared by Marc Coronel (@energiaphoenix)

The #energiaroadtrip for #augusttrxrip is more than just showcasing and highlighting me, it’s about others in the community that we build to convey a message. . Straight out of ORLANDO @unconventional_strength ・・・ Let’s just call this one the “Spin Cycle” with @trxtraining Rip Trainer. High Strike to Spear or Spear Squat. As movement progresses with greater acumen and capacity, movements start to be put together that challenge the brain and the body. Quick shout out: This was @cee_nut’s first go around at this and he did a great job. #augusttrxrip #trx #trxriptrainer #rotation #revelinrotation #move #movewell #moveoften #footwork #pivot #intervaltraining #movementismedicine #orlando #orlandofitness #strength #athlete #coach #personaltrainer https://www.instagram.com/p/CEcxhSpJUP4/?igshid=cnw1p6pglrvx

[coach-rich-thurman]

Is it too late for a #ThrowbackThursday ?? @julesofenergy just posted a transformation. Looking back at this, I was 10lbs lighter and lean. I think it’s time to get in shape for winter ❄️ . . . . #steelmace #steelmaceexercises #personaltraining #revelinrotation #steelmaceeducation #cscs #beautifuldestinations #coachrt3 #steelmacetraining #macebellflow #macebell #instafit #personaltrainer #unconventionaltraining #tbt #flow #sanfrancisco #sportsperformance #strengthandconditioning #leverbell #goldengatebridge #macesandmovement #fitfam #mace360 #strength #fitness #fitstagram #personaltraining #steelmaceflow #crossfit (at San Francisco, California) https://www.instagram.com/p/BnsFuy2lKqP/?utm_source=ig_tumblr_share&igshid=1jlhw7wfw6rhp

[dirtywholefitness]

We were really excited to get our copy of Own The Day by Aubrey Marcus the other day! This guy is an amazing entrepreneur and puts out the best, cleanest, thoughtful natural supplements we’ve ever had! If you don’t know what Onnit is, or you listen to podcasts and have never checked out Aubrey’s podcast, or the Onnit Total Human Optimization Podcast you’re missing out. Check that shit out! . . . . . . . . . . #onnit #getonnit #onnitacademy #fitness #steelmace #steelmaceexercises #jiujitsu #totalhumanoptimization #revelinrotation #unconventionaltraining #mobility #mma #kettlebell #vikingninja #strength #martialarts #10thplanet #ufc #texas #onnitacademysteelmacecertification #movement #kettlebellworkout #grappling #fit #fitfam #fitspo #workout #health #gym #bodybuilding (at Warminster, Pennsylvania)

[tinylondono-blog]

@dianam1113 @wakeup.nf @freshandeasycolombia @smartfit @pscol #fitnesstrainer #antrenman #antrenör #leg #personalcoach #egzersiz #egzersizprogramı #mensfitness #kondisyon #fitnessexercise #onlinetrainer #sağlıklıyaşam #onlinept #loveadd #repost #revelinrotation #conditioning #sffitness #fitstagram #unconventionaltraining #sanfrancisco #steelmace #onnitacademy #fitnesstips #sfpersonaltrainer #steelmaceexercises #goldengatebridge #steelmacespecialist #lunges #followforfollow 💪🏽💪🏽🏋🏻🏋🏻 (at Starbucks Medellin)

[andrewdrobins]

Total Human Optimization with John Wolf – Episode 271

This week we traveled to Onnit Academy in Austin, Texas, to talk to their Chief Fitness Officer, John Wolf. Onnit’s mission is to help people achieve total human optimization, and John’s the one to get you there.

He’ll be the first to tell you that movement and training is just a part of total human optimization. You might know Onnit best from their nutrition supplements and fitness accessories (like these kettlebells, for example). When John was brought on as CF[itness]O, he was tasked with creating a system that incorporated everything Onnit was already doing — and to use all the information available to make the best humans.

John’s focus is conscious movement practice, the one thing that’s non-negotiable when clients come to train with him. Longevity and performance go hand-in-hand at Onnit Academy, because the person who can stay in the game the longest is going to be the most fit.

Swinging Steel Saturday Superset – A simple upper body pump session by combining the fractional forces of the Steel Mace 360 with a basic Push-up. 5 rounds with the 20lb Steel Mace of the following… 30 Steel Mace 360s (R) 20 Push Ups 30 Steel Mace 360s (L) 20 Push Ups The 360s can get tiring on the hands and any tissue that is restricted in the upper body but the challenge for me was keeping my structure on the last two sets of push ups. Keep that core tight! #getonnit #onnitacademy #steelmace #revelinrotation #upperbody #pump #pushup #360 @steelmaceexercises

A post shared by John Wolf (@coachjohnwolf) on Jun 11, 2016 at 11:23am PDT

In this week’s episode, John gets into some solid, specific technical about how to make your movement more efficient. At Onnit, they love working with all kinds of athletes: They don’t care what the application is; movement is movement. And, as John points out, the most incredible athletes often do not have the best movement — they’re often very good compensators.

Learn how to train better longer, in season and out, by reprogramming your dialogue with your body in order to achieve the best, most sustainable performance.

Bonus: Get 10% off your order with Onnit when you go to www.barbellshrugged.com/onnit.

This Week on Barbell Shrugged, We Interview John Wolf to Discuss:

Unconventional training and tools, and why they work

Neuroplasticity, and how changing the way you move changes the way you think

How to bring all your fitness practices together to create the best system of total health

What specific things you can do to move better today

Subscribe to our Youtube channel for video:

Subscribe to Itunes (iPhone) or Stitcher (android) for audio:

Enjoy the show!

Mike

  For more:

Learn more about Onnit Academy here

Get 10% off Onnit equipment, supplements and foods here

Follow Onnit Academy on Facebook, Instagram, Twitter

Subscribe to Barbell Shrugged on Youtube, Facebook and Instagram  for the newest episodes and updates.

The post Total Human Optimization with John Wolf – Episode 271 appeared first on Barbell Shrugged.

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Another Neptune City Swinger at Outfit NJ. Heavy single arms swings are right around the corner #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmacejerseyshore #steelmaceexercises #steelmacenj #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj #maceapes #NeptuneCitySwingers (at Outfit NJ) https://www.instagram.com/p/CgjsozODVQD/?igshid=NGJjMDIxMWI=

[jakecotw]

Constantly dwelling on the rotation. Adulted really hard today, pushing to further personal life and #intentfitnesssystems. Steel is a guaranteed way to release stress. Can't deal with life's issues if you're too tired to lift your fucking arms haha #steelmace #quadmace #revelinrotation #getonnit @onnitacademy @onnit hit up @captainsintent or myself to train with a mace and feel like a damn #warrior. #staysavage my friends

[fitnessbyandrew]

Cooling down the jets with some One Handed External Rotation Circle with a small Steel Club. This month I have focused on using the steel clubs and mace and I have discovered Strength Gains in all of my upper body pushing and pulling exercises (Chest Press, Pull-ups, Overhead Press, etc), improved posture in relaxed and athletic positions, greater mobility in both dominant and non-dominant sides, and a stronger grip which I have felt its benefit in deadlift variations and loaded walking exercises not to mention my Golf Swing! I have implemented these in the workouts with my golfers, weight loss intensive, weekend warriors, high intensity clients and have seen similar improvements and benefits as well. I HIGHLY SUGGEST trainers that you incorporate clubs and maces into your training. If you love kettlebells, ropes, offset training techniques, etc then you'll LOVE these as well. #gettingstronger #gettingbetter #always #fitness #FitFam #fitspo #GolfFitness #hiit #getonnit #workout #trainsmart #steel #athlete #posture #mobility #strength #revelinrotation #Scottsdale #Mesa @fodgefitness #training #gymlife #flavor #gains #muscle #golf #sport (at Fitness By Andrew)

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Another Outfit NJ All Star doing a little swinging. If you're not swinging a mace, what are you waiting for?? #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmacejerseyshore #steelmaceexercises #steelmacenj #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj #maceapes (at Outfit NJ) https://www.instagram.com/p/CdDfbvEgh1e/?igshid=NGJjMDIxMWI=

[outfitnj]

Saturday Night Workout 5 x :40/:10/:75 #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmacejerseyshore #steelmaceexercises #steelmacenj #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj #maceapes (at Outfit NJ) https://www.instagram.com/p/Cb3ZFqALBk-/?utm_medium=tumblr

[outfitnj]

Mace and Club. 2 great tools that go great together 5 Rounds:40/:10/:75 🔹SA Infinity 360 🔹3 Step Flow 🔹Side to Side Pendulum 🔹Switch Curl to Archer #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmacejerseyshore #steelmaceexercises #steelmacenj #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj #maceapes (at Outfit NJ) https://www.instagram.com/p/Cbv1XZIDXyR/?utm_medium=tumblr

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Saturday Morning's alright for Macing! 5 Rounds x :35/:10/:75 🔹Full Moon Squat 🔹Inside Circles 🔹 Front Diggers 🔹2H Shoulder Cast to Guard REV Lunge Enjoy! #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmacejerseyshore #steelmaceexercises #steelmacenj #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #aceofmace #revelinrotation #outfitnj #maceapes (at Outfit NJ) https://www.instagram.com/p/CbsOLiVjMGP/?utm_medium=tumblr