#augusttrxrip

[openmindfitness]

View this post on Instagram

A post shared by Marc Coronel (@energiaphoenix)

The #energiaroadtrip is all about showcasing the versatility of @trxtraining and bringing your tools on the road is what it’s all about. ⭐️ This is the TRX Rip figure 8, i invite you to try this clockwise and counterclockwise by making the biggest number 8 or ♾ Loop! ⭐️ ⏰ Try 3️⃣ sets of 45 seconds on each side. And invite someone to get creative with it by writing your name in the air. This is filmed at a random stop in #utah on the way to teaching a LIVE Group Training Course for TRX! Yes! We are slowly starting to teach again LIVE (with social distancing and masks!) I look forward to seeing what you come up with for wh last few days of #augusttrxrip (at Yuba State Park Exit) https://www.instagram.com/p/CEe7ypnJipq/?igshid=1m2w5zf8j0qb6

[openmindfitness]

View this post on Instagram

A post shared by Marc Coronel (@energiaphoenix)

The #energiaroadtrip for #augusttrxrip is more than just showcasing and highlighting me, it’s about others in the community that we build to convey a message. . Straight out of ORLANDO @unconventional_strength ・・・ Let’s just call this one the “Spin Cycle” with @trxtraining Rip Trainer. High Strike to Spear or Spear Squat. As movement progresses with greater acumen and capacity, movements start to be put together that challenge the brain and the body. Quick shout out: This was @cee_nut’s first go around at this and he did a great job. #augusttrxrip #trx #trxriptrainer #rotation #revelinrotation #move #movewell #moveoften #footwork #pivot #intervaltraining #movementismedicine #orlando #orlandofitness #strength #athlete #coach #personaltrainer https://www.instagram.com/p/CEcxhSpJUP4/?igshid=cnw1p6pglrvx

[openmindfitness]

View this post on Instagram

A post shared by Marc Coronel (@energiaphoenix)

❤️ This will get your heart rate going! We are in our last week of #augusttrxrip and this little workout is no joke. . Set your timer for 40seconds of work and 20 seconds of recovery, work for 4 rounds on each side. 1️⃣ TRX Rip Paddleboard row 2️⃣ TRX Rip Punch 3️⃣ TRX Rip pitchfork 4️⃣ TRX Rip hockey slap shot Both sides makes for ONE ROUND! . For the #energiaroadtrip Tag a friend somewhere else and HAVE FUN DOING SO! (at Las Vegas, Nevada) https://www.instagram.com/p/CEU8hNmJs59/?igshid=5nhd9aiuykis

[openmindfitness]

⭐️ This past week a lot of #augusttrxrip involved some sort of TRX Rip paddle board row. So @samanthamilk and I wanted to share a plus ☝🏽 one! . It’s a partner workout where it’s “I GO YOU GO” every time you switch it’s one more. Find yourself a partner and go back and forth! If you only have ONE TRX RIP TRAINER,... then share. #energiaroadtrip LAS VEGAS #augusttrxrip 10 days left! (at Las Vegas, Nevada) https://www.instagram.com/p/CEKfmjFJ-XV/?igshid=tnmd3dx7ymyv

[openmindfitness]

View this post on Instagram

A post shared by Marc Coronel (@energiaphoenix)

FUN! The point of what we do in life is to enjoy the ride and have fun while doing it all! 🌟 The #energiaroadtrip takes us to @corestrongkc with coach @b.l.e.a.m_fitness for #augusttrxrip ・・・ MAKE IT FUN! TRY NEW THINGS! PUSH YOURSELF! DEDICATE TO IT! CONQUER IT! #corestrongkc #bleamfitness #push #switchitup #getactivestayactive #trxcoach (at CORE Strong Fitness) https://www.instagram.com/p/CECv3mGJqUO/?igshid=9to6kxrrsshq

[openmindfitness]

A compliment when @c.frankel says “you’ve got good control”. A glimpse from 5 years ago when Frankel caught me walking in at 550AM in our @trxtraining MEGA ITC and threw me on the #trxriptrainer so he could keep teaching to @bwags73 and @ta2claps ⭐️ Everyday you learn if you’re willing to be taught and having a teacher like Chris makes you want to be a student for life. The little gems and insight you get from being around one of the most awesome minds in the industry is PRICELESS. . Just know that when the camera turn on and you’re trying your best, you better remember Frankel can be long winded and he’ll expect you to stay in that EXACT POSITION! . For #augusttrxrip i wish you to grow as a student to be a better athlete/teacher and i hope you take on more knowledge from the little things. . 🌉 for the #energiaroadtrip this video takes us to the @trxtrainingcenter in San Francisco. . For your OWN TRX Rip Trainer Click the link in my bio and use the code AMB10OFF for 10% off. I’m looking forward to YOUR POST (at TRX Training Center) https://www.instagram.com/p/CD7OI1lpQ9C/?igshid=f2k5wlvf3ckw

[openmindfitness]

View this post on Instagram

A post shared by Marc Coronel (@energiaphoenix)

🗺 All journeys must start somewhere. One of the ways to start is by participation and #augusttrxrip is about nudging you to start participating and it doesn’t have to be crazy. . 💪🏽 Just engage and know you’ll be encouraged and nurtured all the way to you being the badass you’ve always wanted to be. . This is the TRX Rip side step progression w/ rotation. 1️⃣ TRX RIP STACK LUNGE 2️⃣ TRX RIP STACK (short lever) 3️⃣ TRX RIP LUNGE ROTATION ~ watch the lever changes ~ 4️⃣ TRX RIP LUNGE ROTATION TO WINDMILL . All about STABILIZING the TRX Rip Trainer First and then adding in STRENGTH as you produce ROTATION. I’m looking forward to see where the #energiaroadtrip goes and where you will show off your skills ❤️ (at Las Vegas, Nevada) https://www.instagram.com/p/CDpJYXOpiK5/?igshid=jog4apnxsrrt

[openmindfitness]

View this post on Instagram

A post shared by Marc Coronel (@energiaphoenix)

🌎 Combinations make the world go around. Do things together and in unity. Stand strong and firm. Believe in your goals. You are a 🌟 . This #augusttrxrip move is a combination of a few different troves put together for a flow. There’s ONE hand change. 👀 Can you call out all the moves you see? (at Henderson, Nevada) https://www.instagram.com/p/CDhMU-TJ15Y/?igshid=nspayqbkfjyp

[openmindfitness]

View this post on Instagram

A post shared by Marc Coronel (@energiaphoenix)

The moves you dodge are the moves you should master. Make the impossible be the possibility for you to teach better. . The TRX Rip pitchfork is a movement that either you love or you dodge. 3️⃣ tips to make your movement better with this monster of a move! ⭐️ take the Squat, row and spear apart. ⭐️ put them together slowly and remember you can change the intensity with hands or distance. ⭐️ EARN the right to FLASH⚡️ . I’m looking forward to you earning your better by sharing it with someone else: @bwags73 @fitnessshazam @lennart_chocolaad @peteholman1 @felixgallegocoach show me yours💪🏽 . It’s #augusttrxrip and the #energiaroadtrip is hopefully making it to 🇮🇪 this time around! (at Henderson, Nevada) https://www.instagram.com/p/CDeui3YpCnc/?igshid=70f92ty0lcgf

[openmindfitness]

View this post on Instagram

A post shared by Marc Coronel (@energiaphoenix)

Nothing is given. Everything is earned. August is where we celebrate @roytrx and show Unity in movement and friendship. movement keeps us alive and connected. . For this #augusttrxrip highlighting the @trxtraining Rip Trainer I’m just about to leave @ikeausa and i figured for the #energiaroadtrip i might as well get my movement in! . 🌟 get yourself Rip trainer and try the combo: 1️⃣2 TRX Rip Jump Windmill 2️⃣4 Point Strike REPEAT FOR 5 ROUNDS P/SIDE. . #roytrx #trxworkout #trxtraining #trxriptraining (at Henderson, Nevada) https://www.instagram.com/p/CDbnDJup_j6/?igshid=u1hramlnc5py