#steelmaceeveryday

[outfitnj]

Pick the perfect day to start running. #avon5k had a great time and I wasn't even being chased! May even run again next year! Working with the #steelmace was all the training I did. See what the mace can do for you! #notarunner #steelmaceeveryday #outfitnj (at Avon-by-the-Sea, New Jersey) https://www.instagram.com/p/ByLM1ItAa8W/?igshid=x622kr5015jo

[outfitnj]

View this post on Instagram

A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

#mace360challenge Day 5: High Hinge Asymmetric Row @steelmaceeducation @steelmaceworkshops @coach_rt3 #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceoutfitnj #steelmacechallenge #steelmaceeveryday #steelmace360 #steelmacejerseyshore #steelmaceexercises #steelmacemasters #steelmacefamily #steelmacenow #steelmacenj #steelmacespecialists #steelmaceeveryone #steelmaceforyou #steelmacebasics #revelinrotation #allaboutthemace #aceofmace #consistencyiskey #outfitnj (at Outfitnj) https://www.instagram.com/p/BsQqS6tgToq/?utm_source=ig_tumblr_share&igshid=mxo3qyvb7bc5

[outfitnj]

View this post on Instagram

A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Day 3 #mace360challenge Asymmetric Wide Press @steelmaceeducation @steelmaceworkshops @coach_rt3 #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceoutfitnj #steelmacechallenge #steelmaceeveryday #steelmace360 #steelmacejerseyshore #steelmaceexercises #steelmacemasters #steelmacefamily #steelmacenow #steelmacenj #steelmacespecialists #steelmaceforyou #steelmaceeveryone #steelmacebasics #steelmaceamerica #steelmaceworkshops #steelmacetraining #steelmaceeducation #allaboutthemace #revelinrotation #aceofmace #outfitnj (at Outfitnj) https://www.instagram.com/p/BsN10tMgruh/?utm_source=ig_tumblr_share&igshid=14uixlz9kukh7

[outfitnj]

View this post on Instagram

A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Day 4 of the #mace360challenge Asymmetric Hinge @steelmaceeducation @steelmaceworkshops @coach_rt3 #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceoutfitnj #steelmacechallenge #steelmaceeveryday #steelmace360 #steelmacejerseyshore #steelmaceexercises #steelmacemasters #steelmacefamily #steelmacenow #steelmacenj #steelmacespecialists #steelmaceeveryone #steelmaceforyou #steelmacebasics #steelmaceamerica #steelmaceworkshops #steelmacetraining #steelmaceeducation #revelinrotation #allaboutthemace #aceofmace #outfitnj (at Outfitnj) https://www.instagram.com/p/BsN21y0AYVg/?utm_source=ig_tumblr_share&igshid=1clr4uvmcblsz

[outfitnj]

View this post on Instagram

A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Day 2 of the #mace360challenge @coach_rt3 @steelmaceeducation @steelmaceworkshops #steelmace #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceoutfitnj #steelmaceeveryday #steelmacejerseyshore #steelmaceexercises #steelmacemasters #steelmacenow #steelmacefamily #steelmacenj #steelmaceeveryone #steelmaceforyou #revelinrotation #allaboutthemace #aceofmace #outfitnj (at Outfitnj) https://www.instagram.com/p/BsMEt1TAiYo/?utm_source=ig_tumblr_share&igshid=177p5ch93loj4

[outfitnj]

View this post on Instagram

A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

#mace360challange Day 1: Lap Squat. Back to basics... @steelmaceeducation @steelmaceworkshops #steelmacebasics #steelmacenow #steelmacewithintention #steelmacekateers #steelmaceeveryday #steelmacechallenge #steelmaceexercises #steelmacejerseyshore #steelmacefamily #steelmacenj #steelmacespecialists #steelmaceeveryone #steelmaceamerica #steelmacetraining #revelinrotation #allaboutthemace #aceofmace #steelmaceoutfitnj (at Outfitnj) https://www.instagram.com/p/BsF-RVfgoDd/?utm_source=ig_tumblr_share&igshid=1ahrope6ks1js

[outfitnj]

Happy New Year!! #steelmace #steelmacewithintention #steelmacekateers #steelmaceeveryday #steelmacenow #steelmaceworkout #steelmacejerseyshore #steelmacefamily #steelmaceforyou #steelmaceflow #steelmacechallenge #allaboutthemace #aceofmace #outfitnj #crushit (at Outfitnj) https://www.instagram.com/p/Br-WIRKAdcB/?utm_source=ig_tumblr_share&igshid=nszpvsk0no1v

[outfitnj]

View this post on Instagram

A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Day 4 of the #buildaflow challenge. Better late than never. #steelmace #steelmaceeveryday #steelmacenow #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacejerseyshore #steelmaceexercises #steelmacefamily #allaboutthemace #aceofmace #steelmaceeveryone #steelmaceforyou #outfitnj #consistency #consistencyiskey (at Outfitnj) https://www.instagram.com/p/BrTl8XEATbL/?utm_source=ig_tumblr_share&igshid=ff7xai6tht2h