#steelmaceworkshop

[coach-rich-thurman]

@coach_rt3 is teaming up with @battleropeexercises to bring SF an amazing collaborative workshop. _________ When: Jan 6, 2018 _________ Host: @epichybridtrainingsf _________ 💥Sign Up: https://www.battleropes.org/product/battle-ropes-steel-mace-workshop-san-francisco/ _________ Follow @steelmaceworkshops to get the latest workshop info. _________ #steelmacetraining #movingthepeople #steelmacemover #steelmacemoves #battleropes #battleropeexercises #steelmacespecialists #steelmace #battleropetraining #fitlife #fitness #fitspo #fitstagram #workouts #sanfrancisco #personaltrainer #personaltraining #gymlife #exercise #fitfam #sffitness (at San Francisco, California)

[outfitnj]

View this post on Instagram

A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

#buildaflow Day 5 Front Press Squat. One to go! @coach_rt3 @viknperformance @setforset @macesandmovement #steelmace #steelmaceflowfriday #steelmaceexcercises #steelmaceexcercises #steelmacemoves #steelmacenj #steelmaceworkshop #steelmacewarrior #steelmaceflow #steelmaceeducation #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmaceteacher #steelmacechallenge #steelmacejerseyshore #steelmacemovement #aceofmace #allaboutthemace #personaltrainermonmouthcounty #personaltraining #outfitnj (at Outfitnj)

[outfitnj]

It's on!! @steelmaceeducation  @steelmaceworkshops  @coach_rt3  #steelmace #maceflow #imacethereforeican #functionaltraining #unconventionaltraining #maceunity #steelmacewithintention  #steelmacekateers  #steelmaceworkout  #steelmacechallenge  #steelmaceforlife  #steelmacejerseyshore  #steelmaceexercises  #steelmacenow  #steelmacefamily  #steelmacenj  #steelmaceamerica  #steelmacetraining  #steelmacespecialist  #steelmaceneptunecity  #consistencyiskey  #allaboutthemace  #aceofmace  #revelinrotation  #exercise #workout #consistency #maceshigh #outfitnj (at Outfit NJ) https://www.instagram.com/p/B6yTlr3gOwb/?igshid=10ifqc8cj6ewe

[outfitnj]

This week, my online #steelmacekateers homework was to choose 4 to 5 exercises and put together their own mace workouts. There are 3 separate workouts, 2 panels each. Start the ladder at 8 reps ea and work down to 1... Enjoy! @steelmaceeducation  @steelmaceworkshops  @coach_rt3  @setforset #steelmace #steelmacewithintention  #steelmacekateers  #steelmaceworkout  #steelmacechallenge  #steelmaceforlife  #steelmacejerseyshore  #steelmaceexercises  #steelmacenow  #steelmacefamily  #steelmacenj  #steelmaceforyou  #steelmaceamerica  #steelmacetraining  #steelmacespecialist  #steelmaceneptunecity  #consistencyiskey  #allaboutthemace  #aceofmace  #revelinrotation  #exercise #exercises #workout #consistency #outfitnj (at Outfitnj) https://www.instagram.com/p/BvIQtkWAne3/?utm_source=ig_tumblr_share&igshid=nh7126wtu2fz

[outfitnj]

Black and white really makes everything look cool!! Thanks again @newbreedmacebell and @beautyandthebell1 for an epic workshop!! #steelmace #steelmacewithintention #steelmacenow #steelmaceeveryone #steelmacetraining #steelmaceworkshops #steelmacekateers #allaboutthemace #aceofmace #outfitnj (at NewBreedfitness) https://www.instagram.com/p/BrJeiOdFo-q/?utm_source=ig_tumblr_share&igshid=1l9m3yh8k67jk

[outfitnj]

Sporting my @newbreedmacebell t-shirt. The plan: go to as many training seminars as possible so I never have to buy work clothes again! Brilliant!! #steelmacekateers #steelmacetraining #steelmaceworkshops #steelmacefamily #steelmacenow #steelmacenj #steelmaceeveryone #aceofmace #allaboutthemace #outfitnj (at Outfitnj) https://www.instagram.com/p/BrBN90oATPy/?utm_source=ig_tumblr_share&igshid=1r0wwitu1dg98

[outfitnj]

View this post on Instagram

A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Lateral shuffle/power shovel to shotput! Great finisher! @newbreedmacebell #steelmacenow #steelmacewithintention #steelmacenj #steelmace #aceofmace #allaboutthemace #steelmacejerseyshore #steelmacetraining #steelmaceworkout #steelmaceworkshops #steelmaceeducation #steelmacespecialists #outfitnj (at NewBreedfitness) https://www.instagram.com/p/Bq8iFgngLrU/?utm_source=ig_tumblr_share&igshid=1qy5yzag4vbor

[coach-rich-thurman]

As I gear up for my second to last trip of 2018, I’m reflecting on what an amazing year it’s been. Ups and Downs, yes... but IF there’s a net positive then everything is ok. . So much more to say on this topic. But if I don’t see you in Dublin in a couple of weeks, hopefully see some of my enthusiastic peers at the end of the year in Singapore for my final training of 2018. . . Shirt from: @macesandmovement . Still #MovingThePeople . . . . . #steelmace #personaltraining #personaltrainer #exercise #singaporeateelmace #fitnessuk #steelmaceireland #steelmaceexercises #fitnesssg #ukfitness #steelmaceflow #strengthandconditioning #steelmaceexercises #maceyoga #singapore #personaltrainerlondon #sgfitfam #steelmaceworkshops #fitnesslondon #londonfitness #steelmaceteacher #movementismedicine #singaporefitness #macebell #fitstagram #steelmacetrainer #sgfitness #personaltraining #leverbell #steelmacetraining (at Singapore) https://www.instagram.com/p/BpcxQXolelN/?utm_source=ig_tumblr_share&igshid=1j7hnyvrd19h

[coach-rich-thurman]

#TBT many of you may not have seen the mini documentary on my YouTube channel “My Bridge” filmed by @muhd_ilyass and @voicel3ss 👉🏾 Link in my bio. . . Been back in Southeast Asia for a couple of weeks. Through the challenges we face in life, we either rise or fall. Our strongest, most enduring structures are built on solid foundations. . . See you in December Singapore...get on my mail list to find out what we have planned. . . Next stop Dublin, Ireland 🇮🇪 for the Level 1 Steel Mace Coach Certification. Just 3 spaces left. . . . . . . #steelmace #personaltraining #personaltrainer #exercise #fitnesssweden #instafit #fitnessuk #steelmaceireland #steelmaceexercises #fitnesssg #ukfitness #steelmaceflow #strengthandconditioning #steelmaceexercises #maceyoga #singapore #personaltrainerlondon #sgfitfam #steelmaceworkshops #fitnesslondon #londonfitness #steelmaceteacher #movementismedicine #singaporefitness #macebell #fitstagram #irelandfitness #sgfitness #personaltraining #leverbell #steelmacetraining (at Singapore) https://www.instagram.com/p/BoyFWa2FN75/?utm_source=ig_tumblr_share&igshid=1lcojn75d4x66

[coach-rich-thurman]

Heading back to New York City for my next Steel Mace Workshop at @revfitnyc _______ Level 1 and Level 2 workshops on Feb 17th and 18th _______ Sign up links and info in my bio 👉🏾Save $50 with early registration 💥 _______ Follow @steelmaceworkshops _______ #steelmace #steelmaceworkshops #MovingThePeople #newyorkcity (at New York, New York)

[outfitnj]

View this post on Instagram

A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Going to keep going until I finish. When life gets in the way, take a breath and get to it! Day 19 of the #30DaysOfMace Challenge ⁣⁣(MetCon)⁣⁣ ⁣⁣⁣⁣ MOVEMENTS⁣⁣ ✅ Squat & Torch Press⁣⁣⁣⁣ ✅ Reverse Diaganol Lunge⁣ ✅ Crossbody Slide (borrowed from VKNJA)⁣⁣ ⁣⁣⁣⁣ PROTOCOL⁣⁣⁣⁣ ✅ EMOM ⁣ ✅ 3 Reps each/Round⁣ ✅ Add 1 rep after each 5th Round ⁣ ✅ 20 Rounds  @steelmaceworkshops @coach_rt3  #maceon #imacethereforeican #lostinmace #unconventionaltraining #maceunity #steelmacewithintention  #steelmacekateers  #steelmaceworkout  #steelmacechallenge  #steelmaceforlife  #steelmacejerseyshore  #steelmaceexercises  #steelmacenow  #steelmacefamily  #steelmacenj  #steelmaceamerica  #steelmacetraining  #steelmacespecialist  #steelmaceneptunecity  #consistencyiskey  #allaboutthemace  #theaceofmace  #revelinrotation  #exercise #workout #consistency #maceshigh #outfitnj (at Outfit NJ) https://www.instagram.com/p/B9hs9sygMbi/?igshid=6rdcqyikajt3

[outfitnj]

View this post on Instagram

A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

outfitnj #30daysofmace inspired flowplex? What constitutes a flow and what constitutes a complex? @steelmaceworkshops @coach_rt3 #maceon #maceflow #imacethereforeican #lostinmace #unconventionaltraining #maceunity #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacechallenge #steelmaceforlife #steelmacejerseyshore #steelmaceexercises #steelmacenow #steelmacefamily #steelmacenj #steelmaceamerica #steelmacetraining #steelmacespecialist #steelmaceneptunecity #consistencyiskey #allaboutthemace #theaceofmace #revelinrotation #exercise #consistency #maceshigh #outfitnj Video  Use the App (at Outfit NJ) https://www.instagram.com/p/B9gnsgEgSFi/?igshid=1o674ib4v39qp

[outfitnj]

#30daysofmace inspired flowplex? What constitutes a flow and what constitutes a complex? @steelmaceworkshops @coach_rt3  #maceon #maceflow #imacethereforeican #lostinmace #unconventionaltraining #maceunity #steelmacewithintention  #steelmacekateers  #steelmaceworkout  #steelmacechallenge  #steelmaceforlife  #steelmacejerseyshore  #steelmaceexercises  #steelmacenow  #steelmacefamily  #steelmacenj  #steelmaceamerica  #steelmacetraining  #steelmacespecialist  #steelmaceneptunecity  #consistencyiskey  #allaboutthemace  #theaceofmace  #revelinrotation  #exercise #consistency #maceshigh #outfitnj (at Outfit NJ) https://www.instagram.com/p/B9fvRiMgRti/?igshid=1fb71utsiri2k

[outfitnj]

View this post on Instagram

A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Day 18 of the #30DaysOfMace Challenge (Endurance)⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ MOVEMENTS:⁣⁣⁣⁣⁣ ✅ Racked Offset Squat⁣⁣ ✅ Overhead Press ⁣⁣⁣ ✅ ⁣⁣Hinge & Offset Row⁣⁣ ⁣⁣⁣⁣⁣ PROTOCOL⁣⁣⁣⁣⁣ ✅ 6 Minutes Steady Pace Nonstop⁣⁣⁣ @steelmaceworkshops @coach_rt3  #30daysofmace #maceflow #imacethereforeican #lostinmace #unconventionaltraining #maceunity #steelmacewithintention  #steelmacekateers  #steelmaceworkout  #steelmacechallenge  #steelmaceforlife  #steelmacejerseyshore  #steelmaceexercises  #steelmacenow  #steelmacefamily  #steelmacenj  #steelmaceamerica  #steelmacetraining  #steelmacespecialist  #steelmaceneptunecity  #consistencyiskey  #allaboutthemace  #theaceofmace  #revelinrotation  #exercise #workout #consistency #maceshigh #outfitnj (at Outfit NJ) https://www.instagram.com/p/B9StokmAhoA/?igshid=uk81516bir4h

[outfitnj]

View this post on Instagram

A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Even though #30daysofmace is over I feel compelled to try and finish. So here's Day 17 HIIT MOVEMENTS:⁣⁣⁣⁣ ✅ Plyo Lunge & Uppercut + Lateral Lunge ⁣⁣ ✅Front Step & Stanb⁣ ✅Curtesy Lunge + Archer⁣ ⁣⁣⁣⁣ PROTOCOL⁣⁣⁣⁣ ✅ 5 Sets⁣⁣⁣⁣ ✅ 45 Seconds Activity: 15 seconds rest⁣⁣⁣ @steelmaceworkshops @coach_rt3  #maceflow #imacethereforeican #lostinmace #unconventionaltraining #maceunity #steelmacewithintention  #steelmacekateers  #steelmaceworkout  #steelmacechallenge  #steelmaceforlife  #steelmacejerseyshore  #steelmaceexercises  #steelmacenow  #steelmacefamily  #steelmacenj  #steelmaceamerica  #steelmacetraining  #steelmacespecialist  #steelmaceneptunecity  #consistencyiskey  #allaboutthemace  #theaceofmace  #revelinrotation  #exercise #workout #consistency #maceshigh #outfitnj (at Outfit NJ) https://www.instagram.com/p/B8msjP6gwkT/?igshid=nql6assr3y6a

[outfitnj]

View this post on Instagram

A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

#30daysofmace Day 16 Strength @coach_rt3 @steelmaceworkshops ⁣⁣ MOVEMENTS:⁣⁣ ✅ Racked Kneeling Sissy⁣ ✅ Racked Kneeling to Stand⁣ ✅ Rotated Press⁣ ⁣⁣ PROTOCOL⁣⁣ ✅ 4Sets⁣⁣ ✅ 8 Reps of each exercise⁣⁣ ✅60 seconds rest between exercises and sets #30daysofmace #maceflow #imacethereforeican #lostinmace #unconventionaltraining #maceunity #steelmacewithintention  #steelmacekateers  #steelmaceworkout  #steelmacechallenge  #steelmaceforlife  #steelmacejerseyshore  #steelmaceexercises  #steelmacenow  #steelmacefamily  #steelmacenj  #steelmaceamerica  #steelmacetraining  #steelmacespecialist  #steelmaceneptunecity  #consistencyiskey  #allaboutthemace  #theaceofmace  #revelinrotation  #exercise #workout #consistency #maceshigh #outfitnj (at Outfit NJ) https://www.instagram.com/p/B8K6hkQg3C-/?igshid=g2ivfmvksp1y