#battleropeexercises

[juscallmetru]

It's a lonely road when you chosen so never wait to be giving roses grow your own 🙏🏾👑😎💙🏁🤞🏾💪🏾

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[kettlebellkings]

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A post shared by Kettlebell Kings (@kettlebellkings)

One of the fantastic things about battle ropes is like bells, you can use them for almost any goal. A little secret is that they might be better for diverse audiences from the trainer perspective, an elite athlete can use the same rope as a complete beginner because you get out what you put in with a rope. Everyone’s max effort is different, but one rope, unlike a weight, can be used by both. Whereas with a bell you might need to use different weight for different goals or users. 🤐 Don’t tell anyone we told you that. If you want to learn more about battle ropes, swipe up on the same demo in our IG story or go here: https://www.living.fit/offers/mDLL62GV/checkout 💪💪💪☝️☝️💪 Throw these three core exercises into your arsenal for the speed, coordination, and strength to rip up those abs and more! From our @kbkliving.fit Education Director, @battleropeexercises ! • Save this for your ab and core work later, and tag a friend that wants this! • Thanks for being a part of our community! • Tag us on social media at @kbkliving.fit @kettlebellkings and @battleropeexercises, we love to hear about your successes! • #battleropes #battleropeexercises #battleropeseducation https://www.instagram.com/p/B-kW309p1Oy/?igshid=14xba2oorhdgd

[caliworkoutcom]

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A post shared by 💪Calisthenics👊Workout💪 (@caliworkoutcom)

⠀ After pull up, my arms wee crying😭👊💪🔥💯❗️ . I wanted to try doing rope pull up by battle rope but just a little difficult to set up👊❗️ But I found a way so this time I tried💪❗️ . And I understand the reason why gymnasts must work out this kind of exercise👊💪❗️ . Rope pull up or rope climbing are great exercise for grip strength, it means forearm strength👊💪🔥 . So I should do this workout for my usual routine👊💪🔥❗️ And maybe I have to buy new rope for just only using pull up👊💪🔥💯 . Anyway if you wanna get more grip and forearm strength, try it out, bro👊💪🔥💯❗️ . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #ropepullups #battleropesworkout #battleropetraining #battleropeexercises #pullups #pullup #fitfour #phantomtrainingmask ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B003sW4AUU2/?igshid=ab9kyu8b8mxx

[coach-rich-thurman]

@coach_rt3 is teaming up with @battleropeexercises to bring SF an amazing collaborative workshop. _________ When: Jan 6, 2018 _________ Host: @epichybridtrainingsf _________ 💥Sign Up: https://www.battleropes.org/product/battle-ropes-steel-mace-workshop-san-francisco/ _________ Follow @steelmaceworkshops to get the latest workshop info. _________ #steelmacetraining #movingthepeople #steelmacemover #steelmacemoves #battleropes #battleropeexercises #steelmacespecialists #steelmace #battleropetraining #fitlife #fitness #fitspo #fitstagram #workouts #sanfrancisco #personaltrainer #personaltraining #gymlife #exercise #fitfam #sffitness (at San Francisco, California)

[msfitcamp]

Our campers love walking into the gym and seeing the battle ropes setup! Here are some fun new moves you can mix into today’s rope session!! What’s your favorite? 💪💖 #fitcampstrong #Repost @battleropeexercises with @get_repost ・・・ From @trainerkaitlin • Total Body Battle Rope! . My go to training session when I'm short on time, not on energy! A fantastic way to get the heart rate waaaay up without all the impact and without being sore the next day (no eccentric contraction!) . Aim for 20 to 30 seconds on with the same amount of rest. How many rounds can you do?! . Have you ever trained with the battle ropes?! Harder than it looks right?! . 🖤Bra from @xxivactive (use code TRAINERK to shop and save!) . 🖤Shorts @iab_mfg . 🖤Grip socks @toesox . #homeworkout #battleropesworkout #legworkout #totalbodyworkout #hiit #hiitworkout #ropeworkout #battleropeexercises #coreworkout #weighttrainingforwomen #strongwomen (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BxzdWxyFgYi/?igshid=memdcb2ixqnx

[pwblackbelt]

Bit of a Friday night circuit for the kids Mix Their Kickboxing Drills Up A Bit Battle Ropes Medicine Balls Steppers Plus Punch bag www.hi-energymartialarts.info #battlerope #battleropetraining #battleropeexercises #battleropeworkout #battleropeworkouts #medicineball #medicineballworkout #medicineballs #smashball #circuits #circuittraining #circuit #circuitworkout #stepper #steppers #punchbags #uppercut #uppercuts #kidskickboxing #kidskarate #kidsmartialarts #kidsclasses #afterschoolactivities #afterschoolprogram #afterschoolclub #martialartskids (at Hi Energy Martial Arts Academy) https://www.instagram.com/p/B7tzYApgCxf/?igshid=tdy78xixbx0o

[kettlebellkings]

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A post shared by Kettlebell Kings (@kettlebellkings)

Grab a partner! Thanks for your share @trainerkaitlin ! ・・・ “ Every now and then you meet someone who's knowledge and physical strength completely blows you away... @kbfitbritt thank you for sharing your expertise with me and taking in all my battle rope love! . Sorry for the bad lighting! Caught up in a good time! . @battleropeexercises @kbkliving.fit @kettlebellkings “ #alwayslearning #strongwomen #kettlebellworkout #battleropes #totalbodyworkout #core #coreworkout #stronger #battleropeexercises #abworkout @womenshealthmag @shape https://www.instagram.com/p/Bvb7fvLnFtc/?utm_source=ig_tumblr_share&igshid=boj8jy2koddl

[melissajarquin]

When you reach the end of your rope, tie a knot in it and hang on. -Franklin D. Roosevelt . . . . #bommaritos #battleropes #battlerope #battlingrope #battlingropes #battleropeexercises #girlswholift #battleropeworkouts #battleropeworkout #bikiniprep #fitnesstraining #fitnessworkouts #strengthtraining #endurancetraining #powerful #strong #fitness #getonnit #onnit #mobility #power #strength #forcethroughfrequency (at Aventura, Florida)

[coach-rich-thurman]

Teaming up with @battleropeexercises to bring SF an amazing collaborative workshop. _________ When: Jan 6, 2018 _________ Host: @epichybridtrainingsf _________ 💥use the link in my bio to sign up _________ Follow @steelmaceworkshops to get the latest workshop info. _________ #steelmacetraining #movingthepeople #steelmacemover #steelmacemoves #battleropes #battleropeexercises #steelmacespecialists #steelmace #battleropetraining #fitlife #fitness #fitspo #fitstagram #workouts #sanfrancisco #personaltrainer #personaltraining #gymlife #exercise (at EPIC Hybrid Training)

[eleciibishop-blog]

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A post shared by Elecii Bishop (@elecii.bishop)

Boasting the fat out combined #battleropetraining #battlerope #battleropesworkout #battleropeexercises #kettlebellworkout #kettlebellswings #Kettlewell #slimmingworld #slimmer #slimming #slime #slimetutorial #looseweigth #loosingweight #burnfats #ketogenicdiet #ketotransformation (at Lagos, Nigeria)

[indoboard]

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A post shared by INDO BOARD (@indoboard)

Let’s get moving, INDO BOARD Fam! 🤣 Team rider and Brand Ambassador encourages us to keep it fun! 😊💪🤙🌎✌️ Georgette . . And thanks for wearing a mask when you can’t stay six feet apart in public. Have an exceptionally fun day! #homegym #indoboardhero @balancingbryan The fear of not giving it my best shot is what keeps me going @indo_board #breakthesechains #fearnomore . . . . . . . . . . . #indoboard #battleropes #battlerope #trickshot #trickshots #levelup #dribble #fitnessiseverything #balance #balancechallenge #skysthelimit #keeppushing #fearisaliar #sctop10 #sportscenter #tekkers #mindsetiseverything #givesyouwings #hookshot #harlemglobetrotters #basketballedits #basketballneverstops #battleropechallenge #battleropesworkout loveofthegame @indoboardaus @battleropeexercises https://www.instagram.com/p/CFPmjlYHnyG/?igshid=dzgihyjvdz1a

[sinceimbreathin]

Consistency is the key, not one and done! Today we tackled a great battle rope workout along with a strength session! This crew did a great job! Way to work Marilyn, Brianna, Melanie, Gina and Bricia! A huge shout out to Mindy who crushed her Friday workout as well! Tis the season for gains! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #peoriaaz #battleropes #battleropeexercises #weights #dumbbells #strengthtraining #consistency #hardwork #dedication #kickingbutt #makinggains

[rjack2136]

Reposting @kettlebellkings:⠀ ...⠀ "WIN this 50 foot, 1.5 inch Outdoor Battle Rope and a competition or powder coat kettlebell up to 32 kilograms!⠀ •⠀ We are giving away this battle rope and kettlebell to one lucky winner!⠀ •⠀ How to Win:⠀ •⠀ 1) Like this Post⠀ •⠀ 2) follow @kbkliving.fit and @battleropeexercises⠀ •⠀ 3) tag one person on this post⠀ •⠀ #kbklivingfit #livingfitwithbattleropes #freebattlerope #freekettlebell #battleropes #kettlebell #winfree⠀ 🏆🏆🏆🏆🏆🏆💪💪⠀ #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #personaltrainer #homegym #garagegym #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #kettlebellsquats #workoutathome #pump #gym #gymshark #aesthetic #aesthetictraining #buildmuscle #muscle" — view on Instagram http://bit.ly/2WxQPtk

[melissajarquin]

attitude & effort . . . The only two things you have control over are attitude and effort. -Simon Marshall, Author of “The Brave Athlete” . . . . #bommaritos #battleropes #battlerope #battlingrope #battlingropes #battleropeexercises #girlswholift #battleropeworkouts #battleropeworkout #bikiniprep #fitnesstraining #fitnessworkouts #strengthtraining #endurancetraining #powerful #strong #fitness #getonnit #onnit #mobility #power #strength #forcethroughfrequency (at Bommarito Performance Systems)

[caliworkoutcom]

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A post shared by 💪Calisthenics👊Workout💪 (@caliworkoutcom)

⠀ This is inspired by @jim_f45 🙏👊👊🔥💯❗️ . I love battle rope workout, and also love to do dragon flag🐉👊❗️ . I really forgot I did this exercise before or not😅💪❗️ So this time I watched the same exercise post so I tried it out👊💪❗️ . I think this is great exercise rather than usual dragon flag, especially for arms👊💪🔥❗️ . So if you have battle rope and can do dragon flag, I recommend you to try it out👊💪🔥💯❗️ . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #battlerope #battleropes #battleropesworkout #battleropeexercises @battleropeexercises ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/Bz5kQKEAB5p/?igshid=1vz2bnc65wbic