#pullup

[temiree]

For Nes, the start of the year means the kick off a new exercise routine! 💪🦘

This was the prompt for January's Patreon thank you image, courtesy of Patroclus!

Progress images showing the process of this sketch (and how I struggled with it a bit) are on my Patreon!

[lordclaudiiiio]

[thelovebudllc]

Ntare Guma Mbaho Mwine Shows Off Pullup Power Ahead of 'Dexter: Resurrection'

Ntare Guma Mbaho Mwine is captivating viewers with some serious character work as ‘Freddy’ in The Smoke and will also be part of Dexter: Resurrection when it premieres July 11 on Paramount+. But when he’s away from set, Mwine loves to work on his muscles by keeping fit with pullups, as an impressive video reveals. Mwine sat down with M&F to trace back his passion for pullups, and we soon learned…

[imagella-blog]

Barre de traction 3D sur fond blanc plat

Barre De Traction #barredestraction #musculation #fitness #entrainement #pullup #sport #bienetre #entrainementphysique #salledesport #force

[ivygorgon]

An open letter to the U.S. Congress

Authorize at least 20K more Special Immigrant Visas for our Afghan allies!

224 so far! Help us get to 250 signers!

I’m writing to ask Congress to immediately authorize at least 20,000 more Afghan Special Immigrant Visas as part of the must-pass spending bills being worked on right now. America’s messy exit from Afghanistan in 2021 created an urgent moral need: Ensuring that we were not abandoning the Afghan allies who had helped U.S. forces during the two-decade war to slaughter at the hands of the triumphant Taliban. The Special Immigrant Visa (SIV) program, which Congress enacted under the Afghan Allies Protection Act of 2009, provides a path to the United States for Afghans who worked with the U.S. government for at least one year. But the program has a hard statutory cap. Congress has authorized the issuance of 38,500 visas; of those, only 8,000 slots remain. Yet 130,000 applications still need to be processed, and more applications come in daily. At the current pace, the government estimates that limit will be hit by August. Given the gridlocked state of Congress, the pending round of must-pass spending legislation may prove the only viable vehicle to raise that cap in time. Please use it! The Biden-Harris administration has repeatedly requested Congress authorize 20,000 more Afghan SIVs to stand with those who stood alongside our troops, diplomats, and development professionals during 20 years of war in Afghanistan. We are on track to use all remaining visa numbers this Fiscal Year and need Congress to act. The SIV program enjoys 89 percent support from the American public, and 75 percent of Republicans support it. More importantly, it’s the right thing to do. Please listen to Americans across political parties and authorize these additional visas now!

▶ Created on March 8 by Jess Craven

📱 Text SIGN PULLUP to 50409

🤯 Liked it? Text FOLLOW JESSCRAVEN101 to 50409

[lionstrongathletics]

(via https://youtube.com/watch?v=Wzsm7MeWb0U&si=WQbKBJgYxjFRhMkH)

[grindforgains]

What is an Australian Pull Up? Discover the Exercise That Boosts Your Gains!

Ever wondered what is an Australian Pull Up? What if I told you that this single exercise could change your pull-up strength and drastically improve your upper body muscle definition? It’s a game-changer that not only builds power in your back and biceps but also engages your core, making it a must-have in any serious calisthenics routine. The Australian Pull Up—also known as the Inverted Row—is that exercise. It’s a foundational move in calisthenics that you need to know about if you're serious about bodyweight training. Let’s break it down.

Why You Need the Australian Pull Up in Your Routine

Here’s the deal. If you’ve been struggling with traditional pull-ups or just want to build a stronger, more defined upper body, the Australian Pull Up is your golden ticket.

This exercise is perfect because: - It’s easier on the joints than regular pull-ups. - You can adjust the difficulty, making it beginner-friendly but also challenging for seasoned athletes. - It targets the upper back, lats, and core like nothing else. I’ve been doing calisthenics for a decade now, and trust me, the Australian Pull Up is a game-changer. It’s especially useful for those who can’t do a full pull-up yet but still want to build the strength necessary to get there.

How to Perform the Australian Pull Up

Let’s get into the nitty-gritty. Performing an Australian Pull Up is straightforward, but getting it right is crucial. Here’s how you do it: StepInstructionTips for Execution1. Set Up Your BarFind a bar around waist height, or use a sturdy table at home.Ensure the bar is secure and can hold your weight.2. Position YourselfLie down under the bar, grabbing it with an overhand grip.Keep your hands shoulder-width apart.3. Engage Your CoreMaintain a straight line from head to heels.Avoid sagging your hips to keep your core tight.4. Pull Yourself UpDrive your elbows back, pulling your chest to the bar.Focus on control, not speed.5. Lower SlowlyLower yourself back to the starting position, arms fully extended.Use slow, controlled movements to maximize muscle engagement. Great and clean execution in this video from Breaking Muscle. https://www.youtube.com/watch?v=bHO0A4ZF_Zg

Common Mistakes and How to Avoid Them

Here’s the thing. You can do the Australian Pull Up wrong. And if you do, you’ll miss out on its benefits. Here are the common pitfalls to watch out for: - Using Momentum: If you’re swinging your body to get up, you’re not building strength. Focus on slow, controlled movements. - Arching Your Back: Keep your core tight to avoid putting unnecessary strain on your lower back. - Flared Elbows: Keep your elbows close to your body to engage your lats effectively. - These mistakes are common, but easy to fix with a bit of mindfulness during your workout. PRO TIP Unlock exponential gains by performing Australian Pull Ups with elevated feet for an intense core challenge!

Why the Australian Pull Up is a Step-Up from the Standard Row

Let’s be real. The standard row is great, but the Australian Pull Up is in a league of its own. Here’s why: - Increased Range of Motion: You’re moving through a greater range, which means more muscle activation. - Core Engagement: Unlike the standard row, you need to engage your core constantly to keep your body straight. - Scalability: You can easily make this exercise harder by changing the angle of your body or adding weight. - This move isn’t just for beginners. Advanced athletes use it to refine their technique and build serious upper body strength.

Integrating the Australian Pull Up into Your Workout Routine

Now you might be wondering, "Where does this fit into my workout?" Great question. Here’s how you can integrate the Australian Pull Up into your routine: Warm-Up: Start with Australian Pull Ups to activate your back and core before moving on to heavier lifts or more advanced calisthenics. Superset with Push-Ups: Alternate between pull-ups and push-ups to create a balanced upper body workout. Finisher: Use Australian Pull Ups at the end of your workout to burn out your upper back and lats. When I first started doing Australian Pull Ups, I was blown away by how quickly my upper body strength improved. I went from struggling with regular pull-ups to repping them out. Check out this detailed guide from Nerd Fitness for another view on the Australian Pull Up.

Conclusion

If you haven’t tried Australian Pull Ups yet, you’re missing out. This exercise is more than just a stepping stone to traditional pull-ups. it’s a powerful move in its own right. Whether you’re a beginner or a seasoned pro, integrating this into your routine will set you on the path to serious gains. And that’s the secret to Australian Pull Ups—they’re simple, scalable, and seriously effective. Give them a shot, and your back will thank you. Strength comes from within - don’t forget to squeeze!

FAQs on What is an Australian Pull up

What muscles do Australian Pull Ups work?They target the upper back, biceps, and core.How do Australian Pull Ups compare to regular pull-ups?They’re easier and focus on horizontal pulling, ideal for beginners.Can I do Australian Pull Ups at home without equipment?Yes, use a sturdy table or a bar between chairs.How can I make Australian Pull Ups more challenging?Raise your feet, add weight, or try single-arm variations.Are Australian Pull Ups effective for building strength?Yes, they effectively build upper body and core strength. Read the full article

[zrzucbrzuch]

Jaki drążek do podciągania wybrać ? - Poradnik

[cbmchannel]

Blxckie & Beau Nox – Pull Up http://www.curteboamusica.info/2024/07/blxckie-beau-nox-pull-up.html?utm_source=dlvr.it&utm_medium=tumblr

[dark4web]

Focus Entertainment по необъяснимым причинам проведет ребрендинг на PulluP Entertainment в апреле 2024 года.

New Post has been published on https://dark4web.com/focus-entertainment-po-neobyasnimym-prichinam-provedet-rebrending-na-pullup-entertainment-v-aprele-2024-goda/

Focus Entertainment по необъяснимым причинам проведет ребрендинг на PulluP Entertainment в апреле 2024 года.

Это палиндром! Французский издатель, который вскоре станет известен как Focus Entertainment, объявил, что в апреле 2024 года проведет ребрендинг, изменив…

[generaldjak]

Sip n paint later today w/ nude model! Pull up!

[jefkphotography]

Pull up.

[zrzucbrzuch]

Drążek do Podciągania za 60 zł KSSL124 – Czy Wytrzyma 120 kg? Sprawdzam!

[bunnys-playpen]

bluey pamps for today!!! 🩵

[pullup-baby]

come spend the morning in bed with your diapered gf