#low carb low calorie
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Breakfast. 160 c.
2 eggs, 2 serv pepperocini, 1 serv celery.
Here I go .. trying to be better. Hoping more accountability will help.
#healthy lifestyle#getting healthy#losing weight#healthy eating#fitblr#healthy habits#operation lose this gut#weight loss#operationlosethisgut#weight loss journey#high protein foods#trying to be better#food logs#food log#breakfast#quick breakfast#healthy breakfast#calorie counting#counting calories#calories#calorie deficit for weight loss#calorie control#low calorie#low carb low calorie#road to 169#lose fat#how to lose fat#diet help#dietista#dieting
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Food log 9/7/24 💕
Avocado (90), eggs (140), aunt Millie’s low carb bread (60), berries (25), spinach and kale (12)-327
Salmon (170), zucchini and onion (35), mashed cauliflower (75)-280
Full fat Greek yogurt 3/4 cup (140), berries (35), half apple (40), 1 tbsp pumpkin seeds (60), almonds (45), walnuts (50)-370
#low carb#low calorie diet#low cal restriction#low cal diet#low calorie#low cal food#low calorie food#low calorie restriction#low cal#food log#food diary#wieiad#small portion#small meals#wl meals#wl meal#small portions#small meal#mealspo#mealsp0#low calorie meals#low calorie meal#low calorie dinner#low carb diet#sugar free#no sugar
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55 kg yayyyy!
- 3 kg!
#weight loss diet#weight loss#low cal restriction#diet tips#low cal diet#@na motivation#i will lose weight#ana recipe#bulim14#low cal food#low cal meal#mealspo#tw thinspi#tw ana bløg#tw ed ana#tw ana rant#ana y mia#diet#wieiad#ana wieiad#low calorie meals#lowcarb#thinspø#thinspiraton#thinsperation#i just want to be thin#thin$po#@n@ diet#low cal recipes#low carb
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✨ Recipe Log ✨
This is honestly my go-to meal when I’m really struggling and need something filling that won’t hurt my calorie count. Sharing with you mutuals 💘 I hope this helps some of you ✨
(P.s. you can put 2 tablespoons of Parmesan cheese on it for an extra 40 calories. This picture is only half of what was in the pan. So you can go back for seconds without feeling guilt 💘✨)
#analog#low cal restriction#low cal diet#low cal meal#low calorie meals#skinny#thinspø#thinsperation#low cal food#low cal recipes#low cal snacks#low calorie diet#model thin#thinspo#thinspiraton#thin#a4a meal#ana buddie#low cal ana#ana#low cal ideas#low carb#anadiet
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#keto diet#fruit#low calorie#low carb#fat loss#loseweighfast#weight loss#flat belly#healthyfood#low cal restriction
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Easy Seasoned Roasted Cauliflower Recipe
#Roasted Cauliflower#Easy Recipes#Healthy Side Dishes#Low-Carb Meals#Vegetarian#Meal Prep#Quick Recipes#Family Favorite#Nutrition#Meal Planning#Vegan Recipes#Gluten-Free#Paleo Friendly#Low-Calorie Cooking#Vegetable Recipes
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I am once again pissed at diet culture. I just watched three tiktoks in a row. how to cook dairyfree. How to meal prep without carbs. How to make healthy snacks without sugar. I keep getting (and stupidly clicking on) those articles that are like "ten things you shouldn't eat if you want to lose weight" and "why xy foods are bad for you" and wouldn't you know it last week i got recommendated articles that said those specific foods were super healthy and great for weight loss and now i should "never eat" them?? Is there any food we're still allowed to eat without being made to feel guilty?
#Fuck diet culture#And fuck my curiosity for always clicking on those articles and making the algorithm think i like them#I'm so pissed at this#Good thing spite is what got me over the worst of my ed#Spite shall make me enjoy all foods again!#Also funny how people who make their money sharing recipes also want to make me believe i should not be eating any food because it's all ba#Sounds a bit counter productive doesn't it#Because guess what#There sure was a time when i kept searching for low carb few calories no sugar recipes#And then i saw that it was over 100 calories and decided that was too much#Promoting the 'bad food' thing will eventually make people hate any food including your recipe#Ok rant over for now#Riya rambles#ignore my rambling#Tw ed
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Water! Now with 50% less hydration!
Restorative-free sleep!
You should exercise less, it causes your body to produce endorphins.
How to trick your brain and body into thinking you’re not cold while standing outside in the winter!
I’m trying this new thing where I only sleep in two hour blocks. Yeah, it’s more natural, like our ancestors used to. And they were all well rested.
#Dehydration skin. #cracked lips. #headache core.
New study on how to breathe less.
#Diet culture#eating disorder recovery#delete later#probably#I don’t know how this reads is just been stuck circling my head#every time I see low carb low calorie low fat food#like calories are what food is for#Aside from like cultural personal social enjoyment#it is energy for your body!!!
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Did much better with tracking yesterday.
I got super stressed out this morning. Like, so stressed I was nearly in tears and the cat following me around & meowing nearly drove me bat shit crazy.
So... this is an anxiety attack comfort meal. Creamy but lower calories. Everything tracked.
May today get better and better.
Breathe. Just breathe.
Box breathing Ftw.
#anxiety#caregiver#caregiver support#caregiver stress#healthy lifestyle#getting healthy#losing weight#healthy eating#fitblr#healthy habits#operation lose this gut#weight loss#operationlosethisgut#weight loss journey#comfort meal#comfort food#low calorie#low carb low calorie#low cal meal#low calorie meals#my meals#home cooking#home cooked meal#mealspo#healthy meal#low carb meals#quick meals#meals#meal#delicious food
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These are the best! And actually filling unlike other low calorie breads. 💕
#low calorie diet#low cal restriction#low calorie#low cal food#low cal ideas#low cal diet#weight loss diet#low cal#low calorie food#low calorie breakfast#low carb#low cal snacks#low calorie ideas#low calorie snacks#low calorie meals#mealspo#skinny food#diet food#safe food#safe foods#low calorie grocery haul#diet ideas
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tips for people who likes cooking but cant eat : make an extremely long and time consuming dish so you can still have fun and skip eating lol
exemple : 48h slow fermentation foccacia - fun to make and takes 2 days to be ready lol
#@na motivation#i will lose weight#ana recipe#bulim14#low cal food#low cal meal#low cal diet#mealspo#tw thinspi#weight loss diet#ana tip#ana wieiad#low cal restriction#i need to lose so much weight#low calorie meals#lowcarb#weight loss#fat loss#lose weight fast#low cal recipes#low calorie diet#low cal ideas#low cal snacks#low calorie food#low carb#diet tips#ana asks#tw ana bløg#tw 3d vent#ed but not ed sheeran
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✨ Daily Calorie Journal ✨
✨ skipped breakfast ✨
✨ skipped lunch ✨
✨ Total 🟰 605 cals ✨
#analog#low cal restriction#low cal diet#low cal food#low cal meal#low cal drinks#low cal recipes#low cal snacks#low calorie diet#low calorie meals#skinny#model thin#thinspiraton#thinspo#thinsperation#thin#thinspø#no calories#calorie deficit#low carb#calories#low cal ed#low cal ana#ana buddie
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Baked Zucchini and Chicken Parm
This is one of my go-to high protein/low calorie meals. It's super easy to make. You simply stack the ingredients on top of parchment paper on a baking sheet. Fold the parchment paper over the stack of food and roll it tight to seal it in. Bake it at 350 degrees for 25-30 minutes depending on your thickness of chicken.
Here's the ingredients:
4 oz. Skinless Chicken Breast
1/2 Large Zucchini chopped
2 Tbsp Marinara Pasta Sauce
2 Tbsp Shredded Mozzarella Cheese
2 tsp Parmesan Cheese
Add any seasonings you want to your heart's desire. I generally add seasonings that don't add calories or they're negligible. I do a spritz of olive oil as well.
Here's the breakdown:
Calories: 283
Protein: 43.7 g
Carbs: 8.8 g
Fat: 9.8 g
#weight loss#fitness#fitness journal#healthy#low calorie#fitblr#weight loss journey#low calorie recipe#low carb#high protein recipe#healthy eating#health & fitness#healthblr
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#Roasted Cauliflower#Easy Recipes#Healthy Side Dishes#Low-Carb Meals#Vegetarian#Meal Prep#Quick Recipes#Family Favorite#Nutrition#Meal Planning#Vegan Recipes#Gluten-Free#Paleo Friendly#Low-Calorie Cooking#Vegetable Recipes
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TAY DOES DIETS
⚠️ CAUTION: IF YOU HAVE OR HAD ANY TYPE OF EATING DISORDER PLEASE DO NOT INTERACT WITH THESE POSTS. ⚠️
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|•| hey, i’m tay! and i test out diets to let YOU know how effective, healthy, and just how easy they are to stick to. join me in my practices on ways to figure out what type of diets work. please do remember i am just one person, and whatever diets work or don’t work for me could be totally different from you. see my posts below to know more !!👇👇
(if you want to recommend any diets please put them in my ask!!)
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• O.M.A.D.
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• Egg Diet
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• Miltary Diet
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• Intermittent Fasting
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• Calorie Deficit
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• Keto
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• Mediterranean
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• Vegan
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• Low-Carb
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…to be continued.
#diet#meal plan#TDD#T.D.D.#fitnesswithtay#meal prep#omad#intermittent#intermittent fasting#keto#mediterranean#egg diet#miltary diet#calorie deficit#fasting#vegan#vegitarian#low carb
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11/21/23
I baked brownies!
22 calorie brownies
Used this mix.... but instead of oil I used pumpkin puree.
1 serving is 1/16th of this pan, so they are small.
But wow. 22 calories?
That is significant! 🙌
#skinny legend#skinny bitch#i wanna be skinnier#low calorie#low carb foods#low calorie dessert#low carb dessert#healthy lifestyle#getting healthy#losing weight#healthy eating#fitblr#healthy habits#operation lose this gut#weight loss#operationlosethisgut#weight loss journey#holiday anxiety#holiday stress#holiday weight loss#holiday#i hate the holidays#food struggles#dietista#weightloss diet#diet help#dieting#diet plan#diet#health dessert
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