#low carb low calorie
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Breakfast. 160 c.
2 eggs, 2 serv pepperocini, 1 serv celery.
Here I go .. trying to be better. Hoping more accountability will help.
#healthy lifestyle#getting healthy#losing weight#healthy eating#fitblr#healthy habits#operation lose this gut#weight loss#operationlosethisgut#weight loss journey#high protein foods#trying to be better#food logs#food log#breakfast#quick breakfast#healthy breakfast#calorie counting#counting calories#calories#calorie deficit for weight loss#calorie control#low calorie#low carb low calorie#road to 169#lose fat#how to lose fat#diet help#dietista#dieting
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hi everyone ♡ !!
for my morning i ate homemade pancakes
for 8 pancakes it’s 289kcal ♡
i use :
- 1 banana
- 150ml of vegetal milk Coco
- 1 egg
- 90gr of flour
- cannelle
- 1 bag of baking powder
🍓🍓🍓 it’s so delicious, i add strawberries (35kcal for 100gr) 🍓🍓🍓
#tw calories#tw edtwt#tw diet#tw eating issues#calorie deficit diet#low calorie meals#calories#caloric deficit#calorie deficit for weight loss#low cal restriction#low cal meal#low calorie#low carb diet#low cal snacks#low cal diet#low cal food#ana meal#meal ideas#ed meals#vegan meals#mealspo
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Food log 9/7/24 💕
Avocado (90), eggs (140), aunt Millie’s low carb bread (60), berries (25), spinach and kale (12)-327
Salmon (170), zucchini and onion (35), mashed cauliflower (75)-280
Full fat Greek yogurt 3/4 cup (140), berries (35), half apple (40), 1 tbsp pumpkin seeds (60), almonds (45), walnuts (50)-370
#low carb#low calorie diet#low cal restriction#low cal diet#low calorie#low cal food#low calorie food#low calorie restriction#low cal#food log#food diary#wieiad#small portion#small meals#wl meals#wl meal#small portions#small meal#mealspo#mealsp0#low calorie meals#low calorie meal#low calorie dinner#low carb diet#sugar free#no sugar
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#keto diet#fruit#low calorie#low carb#fat loss#loseweighfast#weight loss#flat belly#healthyfood#low cal restriction
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55 kg yayyyy!
- 3 kg!
#weight loss diet#weight loss#low cal restriction#diet tips#low cal diet#@na motivation#i will lose weight#ana recipe#bulim14#low cal food#low cal meal#mealspo#tw thinspi#tw ana bløg#tw ed ana#tw ana rant#ana y mia#diet#wieiad#ana wieiad#low calorie meals#lowcarb#thinspø#thinspiraton#thinsperation#i just want to be thin#thin$po#@n@ diet#low cal recipes#low carb
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Walnut-Rosemary Crusted Salmon - 222kcal/24g protein
Servings: 4 - 222 kcal/24g protein perserving
2 teaspoons Dijon mustard
1 clove garlic, minced
¼ teaspoon lemon zest
1 teaspoon lemon juice
1 teaspoon chopped fresh rosemary
½ teaspoon honey
½ teaspoon kosher salt
¼ teaspoon crushed red pepper
3 tablespoons panko breadcrumbs
3 tablespoons finely chopped walnuts
1 teaspoon extra-virgin olive oil
1 (1 pound) skinless salmon fillet, fresh or frozen
Olive oil cooking spray
Chopped fresh parsley and lemon wedges for garnish
Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl.
Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.
Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.
Sprinkle with parsley and serve with lemon wedges, if desired.
#low calorie food#low cal food#low calorie reciepe#low cal recipe#pescatarian#salmon#low carb#diabetic friendly#low cal dinner#low calorie dinner#under 300 calories
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✨ Recipe Log ✨
This is honestly my go-to meal when I’m really struggling and need something filling that won’t hurt my calorie count. Sharing with you mutuals 💘 I hope this helps some of you ✨
(P.s. you can put 2 tablespoons of Parmesan cheese on it for an extra 40 calories. This picture is only half of what was in the pan. So you can go back for seconds without feeling guilt 💘✨)
#analog#low cal restriction#low cal diet#low cal meal#low calorie meals#skinny#thinspø#thinsperation#low cal food#low cal recipes#low cal snacks#low calorie diet#model thin#thinspo#thinspiraton#thin#a4a meal#ana buddie#low cal ana#ana#low cal ideas#low carb#anadiet
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I am once again pissed at diet culture. I just watched three tiktoks in a row. how to cook dairyfree. How to meal prep without carbs. How to make healthy snacks without sugar. I keep getting (and stupidly clicking on) those articles that are like "ten things you shouldn't eat if you want to lose weight" and "why xy foods are bad for you" and wouldn't you know it last week i got recommendated articles that said those specific foods were super healthy and great for weight loss and now i should "never eat" them?? Is there any food we're still allowed to eat without being made to feel guilty?
#Fuck diet culture#And fuck my curiosity for always clicking on those articles and making the algorithm think i like them#I'm so pissed at this#Good thing spite is what got me over the worst of my ed#Spite shall make me enjoy all foods again!#Also funny how people who make their money sharing recipes also want to make me believe i should not be eating any food because it's all ba#Sounds a bit counter productive doesn't it#Because guess what#There sure was a time when i kept searching for low carb few calories no sugar recipes#And then i saw that it was over 100 calories and decided that was too much#Promoting the 'bad food' thing will eventually make people hate any food including your recipe#Ok rant over for now#Riya rambles#ignore my rambling#Tw ed
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Water! Now with 50% less hydration!
Restorative-free sleep!
You should exercise less, it causes your body to produce endorphins.
How to trick your brain and body into thinking you’re not cold while standing outside in the winter!
I’m trying this new thing where I only sleep in two hour blocks. Yeah, it’s more natural, like our ancestors used to. And they were all well rested.
#Dehydration skin. #cracked lips. #headache core.
New study on how to breathe less.
#Diet culture#eating disorder recovery#delete later#probably#I don’t know how this reads is just been stuck circling my head#every time I see low carb low calorie low fat food#like calories are what food is for#Aside from like cultural personal social enjoyment#it is energy for your body!!!
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Did much better with tracking yesterday.
I got super stressed out this morning. Like, so stressed I was nearly in tears and the cat following me around & meowing nearly drove me bat shit crazy.
So... this is an anxiety attack comfort meal. Creamy but lower calories. Everything tracked.
May today get better and better.
Breathe. Just breathe.
Box breathing Ftw.
#anxiety#caregiver#caregiver support#caregiver stress#healthy lifestyle#getting healthy#losing weight#healthy eating#fitblr#healthy habits#operation lose this gut#weight loss#operationlosethisgut#weight loss journey#comfort meal#comfort food#low calorie#low carb low calorie#low cal meal#low calorie meals#my meals#home cooking#home cooked meal#mealspo#healthy meal#low carb meals#quick meals#meals#meal#delicious food
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Amazon link to Brain Energy, Dr. Christopher Palmer (2022):
The new scientific research into ketogenic diets or very low carb diets for mental health conditions is turning out to be one of the surprise advances in psychiatry of the past decade. Dr. Chris Palmer is at the forefront; this book summarizes the basics in non-jargonized language accessible to pretty much anyone.
#keto#keto diet#ketogenic#high fat diet#high protein diet#very low carb diet#very low carb#low carb#high protein#metabolic health#metabolic syndrome#metabolic weight loss program#metabolic disorders#mental health#mental illness#mental wellness#psychiatry#Dr Christopher Palmer#keto for mental health#keto for brain health#mitochondria#weight loss#it’s carbs not calories#metabolic psychiatry
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Food log 9/13/24💗
Aunt Millie’s low carb bread (30), avocado (80), egg (70), strawberries (30)-210
Quesadilla: low carb tortillas (120), chicken (100), cheddar cheese (150), sour cream (30), Ortega mild taco sauce (15)-425
Greek yogurt plain (170), raspberries (20), blackberries (20), blueberries (25)-235
#low calorie diet#low cal restriction#low cal diet#low calorie#low calorie food#low cal food#weight loss diet#low cal ideas#low cal#low calorie restriction#low carb diet#low carb#low calorie meals#low cal meal#low calorie meal#wieiad#food log#food diary#wl meal#wl meals#small meals#small meal#small portion#small portions#portion control#mealspo
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Fingers are super crossed that my doctors appointment goes well this week 🤞🏻
Really hoping for an Ozempic/Wegovy prescription (whichever my insurance will approve) and to upgrade to a Freestyle Libre 3 prescription 🤞🏻
I’m truly just so defeated with my health & my body at this point.
#it’s been such a rough year and a half#my body is literally a mess#and if you know me you know I exercise almost daily#and I eat pretty dang well#I just can’t get this under control#I just want to be healthy again#yes I’m low ish carb#yes I focus on protein#yes I walk just about daily#yes I calorie count#I’ve lost a lot of weight before and it was NEVER like this#me#girls with red hair#girls#chest tattoo
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Keto weight loss motivation
#caloric deficit#calories#no carbs#low carb#no carb#keto tips#keto guide#ketosis#keto recipes#ketoweightloss#ketofood#ketogenic#ketomeals#ketolife#ketocommunity#keto#how to lose weight#fat loss#how to lose fat#lose weight#best way to lose weight#lose weight fast#weight loss tips#weightloss#need to lose more weight#weight loss
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TAY DOES DIETS
⚠️ CAUTION: IF YOU HAVE OR HAD ANY TYPE OF EATING DISORDER PLEASE DO NOT INTERACT WITH THESE POSTS. ⚠️
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|•| hey, i’m tay! and i test out diets to let YOU know how effective, healthy, and just how easy they are to stick to. join me in my practices on ways to figure out what type of diets work. please do remember i am just one person, and whatever diets work or don’t work for me could be totally different from you. see my posts below to know more !!👇👇
(if you want to recommend any diets please put them in my ask!!)
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• O.M.A.D.
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• Egg Diet
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• Miltary Diet
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• Intermittent Fasting
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• Calorie Deficit
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• Keto
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• Mediterranean
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• Vegan
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• Low-Carb
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…to be continued.
#diet#meal plan#TDD#T.D.D.#fitnesswithtay#meal prep#omad#intermittent#intermittent fasting#keto#mediterranean#egg diet#miltary diet#calorie deficit#fasting#vegan#vegitarian#low carb
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✨ Daily Calorie Journal ✨
✨ skipped breakfast ✨
✨ skipped lunch ✨
✨ Total 🟰 605 cals ✨
#analog#low cal restriction#low cal diet#low cal food#low cal meal#low cal drinks#low cal recipes#low cal snacks#low calorie diet#low calorie meals#skinny#model thin#thinspiraton#thinspo#thinsperation#thin#thinspø#no calories#calorie deficit#low carb#calories#low cal ed#low cal ana#ana buddie
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