#low carb low calorie

[rainyfestivalsweets]

Breakfast. 160 c.

2 eggs, 2 serv pepperocini, 1 serv celery.

Here I go .. trying to be better. Hoping more accountability will help.

[ma3w3n]

hi everyone ♡ !!

for my morning i ate homemade pancakes

for 8 pancakes it’s 289kcal ♡

i use :

- 1 banana

- 150ml of vegetal milk Coco

- 1 egg

- 90gr of flour

- cannelle

- 1 bag of baking powder

🍓🍓🍓 it’s so delicious, i add strawberries (35kcal for 100gr) 🍓🍓🍓

[pretty-princess-4ever]

Food log 9/7/24 💕

Avocado (90), eggs (140), aunt Millie’s low carb bread (60), berries (25), spinach and kale (12)-327

Salmon (170), zucchini and onion (35), mashed cauliflower (75)-280

Full fat Greek yogurt 3/4 cup (140), berries (35), half apple (40), 1 tbsp pumpkin seeds (60), almonds (45), walnuts (50)-370

[weightlossesason]

[sweetcherryslim]

Walnut-Rosemary Crusted Salmon - 222kcal/24g protein

Servings: 4 - 222 kcal/24g protein perserving

2 teaspoons Dijon mustard 

1 clove garlic, minced 

¼ teaspoon lemon zest 

1 teaspoon lemon juice 

1 teaspoon chopped fresh rosemary 

½ teaspoon honey 

½ teaspoon kosher salt 

¼ teaspoon crushed red pepper 

3 tablespoons panko breadcrumbs 

3 tablespoons finely chopped walnuts 

1 teaspoon extra-virgin olive oil 

1 (1 pound) skinless salmon fillet, fresh or frozen 

Olive oil cooking spray 

Chopped fresh parsley and lemon wedges for garnish

Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.

Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl.

Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.

Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.

Sprinkle with parsley and serve with lemon wedges, if desired.

[skinnypopp]

✨ Recipe Log ✨

This is honestly my go-to meal when I’m really struggling and need something filling that won’t hurt my calorie count. Sharing with you mutuals 💘 I hope this helps some of you ✨

(P.s. you can put 2 tablespoons of Parmesan cheese on it for an extra 40 calories. This picture is only half of what was in the pan. So you can go back for seconds without feeling guilt 💘✨)

[flowercrown-bard]

I am once again pissed at diet culture. I just watched three tiktoks in a row. how to cook dairyfree. How to meal prep without carbs. How to make healthy snacks without sugar. I keep getting (and stupidly clicking on) those articles that are like "ten things you shouldn't eat if you want to lose weight" and "why xy foods are bad for you" and wouldn't you know it last week i got recommendated articles that said those specific foods were super healthy and great for weight loss and now i should "never eat" them?? Is there any food we're still allowed to eat without being made to feel guilty?

[positivelyqueer]

Water! Now with 50% less hydration!

Restorative-free sleep!

You should exercise less, it causes your body to produce endorphins.

How to trick your brain and body into thinking you’re not cold while standing outside in the winter!

I’m trying this new thing where I only sleep in two hour blocks. Yeah, it’s more natural, like our ancestors used to. And they were all well rested.

#Dehydration skin. #cracked lips. #headache core.

New study on how to breathe less.

[ketoandme]

Amazon link to Brain Energy, Dr. Christopher Palmer (2022):

The new scientific research into ketogenic diets or very low carb diets for mental health conditions is turning out to be one of the surprise advances in psychiatry of the past decade. Dr. Chris Palmer is at the forefront; this book summarizes the basics in non-jargonized language accessible to pretty much anyone.

[rainyfestivalsweets]

Did much better with tracking yesterday.

I got super stressed out this morning. Like, so stressed I was nearly in tears and the cat following me around & meowing nearly drove me bat shit crazy.

So... this is an anxiety attack comfort meal. Creamy but lower calories. Everything tracked.

May today get better and better.

Breathe. Just breathe.

Box breathing Ftw.

[hi-its-meg]

Fingers are super crossed that my doctors appointment goes well this week 🤞🏻

Really hoping for an Ozempic/Wegovy prescription (whichever my insurance will approve) and to upgrade to a Freestyle Libre 3 prescription 🤞🏻

I’m truly just so defeated with my health & my body at this point.

[pretty-princess-4ever]

Food log 9/13/24💗

Aunt Millie’s low carb bread (30), avocado (80), egg (70), strawberries (30)-210

Quesadilla: low carb tortillas (120), chicken (100), cheddar cheese (150), sour cream (30), Ortega mild taco sauce (15)-425

Greek yogurt plain (170), raspberries (20), blackberries (20), blueberries (25)-235

[deliciousstudenttastemaker]

Keto weight loss motivation

[fitnesswithtay]

TAY DOES DIETS

⚠️ CAUTION: IF YOU HAVE OR HAD ANY TYPE OF EATING DISORDER PLEASE DO NOT INTERACT WITH THESE POSTS. ⚠️

————

|•| hey, i’m tay! and i test out diets to let YOU know how effective, healthy, and just how easy they are to stick to. join me in my practices on ways to figure out what type of diets work. please do remember i am just one person, and whatever diets work or don’t work for me could be totally different from you. see my posts below to know more !!👇👇

(if you want to recommend any diets please put them in my ask!!)

————

• O.M.A.D.

////

• Egg Diet

////

• Miltary Diet

////

• Intermittent Fasting

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• Calorie Deficit

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• Keto

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• Mediterranean

////

• Vegan

////

• Low-Carb

////

…to be continued.

[skinnypopp]

✨ Daily Food Log ✨

Today I had a mushroom & swiss sandwich for breakfast 🥪 I was feeling kinda cottagecore and wanted something earthy

✨ Skipped lunch ✨

And for dinner I had a healthy version of “fried rice” using cauliflower rice. Because cauliflower rice is ridiculously low in calories and pretty filling

Had a light snack while playing Fortnite just now. A bag of Quest sour cream & onion protein chips. The protein in them is so good. I love how low in calories & carbs it is🥰

Goodnight twiggy mutuals 💕 Hope your goals are coming along well!

It feels good to be back!! 😚

✨ Total 🟰 773 calories ✨

[mind-spirit-body]

Baked Zucchini and Chicken Parm

This is one of my go-to high protein/low calorie meals. It's super easy to make. You simply stack the ingredients on top of parchment paper on a baking sheet. Fold the parchment paper over the stack of food and roll it tight to seal it in. Bake it at 350 degrees for 25-30 minutes depending on your thickness of chicken.

Here's the ingredients:

4 oz. Skinless Chicken Breast

1/2 Large Zucchini chopped

2 Tbsp Marinara Pasta Sauce

2 Tbsp Shredded Mozzarella Cheese

2 tsp Parmesan Cheese

Add any seasonings you want to your heart's desire. I generally add seasonings that don't add calories or they're negligible. I do a spritz of olive oil as well.

Here's the breakdown:

Calories: 283

Protein: 43.7 g

Carbs: 8.8 g

Fat: 9.8 g