#low carb low calorie

[rainyfestivalsweets]

Breakfast. 160 c.

2 eggs, 2 serv pepperocini, 1 serv celery.

Here I go .. trying to be better. Hoping more accountability will help.

[pretty-princess-4ever]

Food log 9/7/24 💕

Avocado (90), eggs (140), aunt Millie’s low carb bread (60), berries (25), spinach and kale (12)-327

Salmon (170), zucchini and onion (35), mashed cauliflower (75)-280

Full fat Greek yogurt 3/4 cup (140), berries (35), half apple (40), 1 tbsp pumpkin seeds (60), almonds (45), walnuts (50)-370

[academicbrunetted]

55 kg yayyyy!

- 3 kg!

[skinnypopp]

✨ Recipe Log ✨

This is honestly my go-to meal when I’m really struggling and need something filling that won’t hurt my calorie count. Sharing with you mutuals 💘 I hope this helps some of you ✨

(P.s. you can put 2 tablespoons of Parmesan cheese on it for an extra 40 calories. This picture is only half of what was in the pan. So you can go back for seconds without feeling guilt 💘✨)

[weightlossesason]

[razarna]

Easy Seasoned Roasted Cauliflower Recipe

[flowercrown-bard]

I am once again pissed at diet culture. I just watched three tiktoks in a row. how to cook dairyfree. How to meal prep without carbs. How to make healthy snacks without sugar. I keep getting (and stupidly clicking on) those articles that are like "ten things you shouldn't eat if you want to lose weight" and "why xy foods are bad for you" and wouldn't you know it last week i got recommendated articles that said those specific foods were super healthy and great for weight loss and now i should "never eat" them?? Is there any food we're still allowed to eat without being made to feel guilty?

[positivelyqueer]

Water! Now with 50% less hydration!

Restorative-free sleep!

You should exercise less, it causes your body to produce endorphins.

How to trick your brain and body into thinking you’re not cold while standing outside in the winter!

I’m trying this new thing where I only sleep in two hour blocks. Yeah, it’s more natural, like our ancestors used to. And they were all well rested.

#Dehydration skin. #cracked lips. #headache core.

New study on how to breathe less.

[rainyfestivalsweets]

Did much better with tracking yesterday.

I got super stressed out this morning. Like, so stressed I was nearly in tears and the cat following me around & meowing nearly drove me bat shit crazy.

So... this is an anxiety attack comfort meal. Creamy but lower calories. Everything tracked.

May today get better and better.

Breathe. Just breathe.

Box breathing Ftw.

[pretty-princess-4ever]

These are the best! And actually filling unlike other low calorie breads. 💕

[academicbrunetted]

tips for people who likes cooking but cant eat : make an extremely long and time consuming dish so you can still have fun and skip eating lol

exemple : 48h slow fermentation foccacia - fun to make and takes 2 days to be ready lol

[skinnypopp]

✨ Daily Calorie Journal ✨

✨ skipped breakfast ✨

✨ skipped lunch ✨

✨ Total 🟰 605 cals ✨

[mind-spirit-body]

Baked Zucchini and Chicken Parm

This is one of my go-to high protein/low calorie meals. It's super easy to make. You simply stack the ingredients on top of parchment paper on a baking sheet. Fold the parchment paper over the stack of food and roll it tight to seal it in. Bake it at 350 degrees for 25-30 minutes depending on your thickness of chicken.

Here's the ingredients:

4 oz. Skinless Chicken Breast

1/2 Large Zucchini chopped

2 Tbsp Marinara Pasta Sauce

2 Tbsp Shredded Mozzarella Cheese

2 tsp Parmesan Cheese

Add any seasonings you want to your heart's desire. I generally add seasonings that don't add calories or they're negligible. I do a spritz of olive oil as well.

Here's the breakdown:

Calories: 283

Protein: 43.7 g

Carbs: 8.8 g

Fat: 9.8 g

[razarna]

[fitnesswithtay]

TAY DOES DIETS

⚠️ CAUTION: IF YOU HAVE OR HAD ANY TYPE OF EATING DISORDER PLEASE DO NOT INTERACT WITH THESE POSTS. ⚠️

————

|•| hey, i’m tay! and i test out diets to let YOU know how effective, healthy, and just how easy they are to stick to. join me in my practices on ways to figure out what type of diets work. please do remember i am just one person, and whatever diets work or don’t work for me could be totally different from you. see my posts below to know more !!👇👇

(if you want to recommend any diets please put them in my ask!!)

————

• O.M.A.D.

////

• Egg Diet

////

• Miltary Diet

////

• Intermittent Fasting

////

• Calorie Deficit

////

• Keto

////

• Mediterranean

////

• Vegan

////

• Low-Carb

////

…to be continued.

[rainyfestivalsweets]

11/21/23

I baked brownies!

22 calorie brownies

Used this mix.... but instead of oil I used pumpkin puree.

1 serving is 1/16th of this pan, so they are small.

But wow. 22 calories?

That is significant! 🙌