#lose 10 kg in 10 days

[rohanpathe]

10 TIPS DIET

Here are 10 tips for a healthy diet:

Eat a variety of foods: Include different food groups such as fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. This ensures that you get a wide range of nutrients.

Portion control: Pay attention to portion sizes and avoid overeating. Use smaller plates and bowls to help control portion sizes and prevent excessive calorie intake.

Eat more fruits and vegetables: These are nutrient-dense and low in calories. Aim to fill half of your plate with fruits and vegetables for each meal.

Choose whole grains: Opt for whole grains like brown rice, whole wheat bread, and quinoa instead of refined grains. Whole grains provide more fiber and nutrients.

Limit added sugars: Minimize your consumption of sugary drinks, sweets, and processed foods that are high in added sugars. Choose naturally sweet foods like fruits instead.

Reduce salt intake: High sodium intake can contribute to high blood pressure. Limit your consumption of processed foods and try using herbs and spices to season your meals instead of salt.

Include lean proteins: Choose lean sources of protein like poultry, fish, tofu, legumes, and beans. These are lower in saturated fat and provide essential nutrients.

Stay hydrated: Drink plenty of water throughout the day. Water is important for digestion, metabolism, and overall health. Avoid sugary beverages and opt for water as your primary choice of hydration.

Limit processed foods: Processed foods are often high in unhealthy fats, sodium, and added sugars. Try to cook meals from scratch using fresh ingredients whenever possible.

Practice mindful eating: Pay attention to your hunger and fullness cues. Eat slowly and savor each bite. This helps prevent overeating and allows you to enjoy your food more.

Remember, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice based on your specific needs and goals.

CLICK HERE 👇👇👇

[featherymainffins]

Ah girl not again

[lilyandersonsblog]

How long to lose 10kg on keto?

Ready to jump start weight loss journey with a keto diet? Download our free keto ebook for recipes, meal plans and expert tips. start journey to a healthier you today.

The time it takes to lose 10kg on the ketogenic diet depends on a variety of factors, including your starting weight, body composition, activity level, and overall health. Generally speaking, a healthy and sustainable rate of weight loss is about 1-2 pounds per week.

Based on this rate, it would take about 5-10 weeks to lose 10kg (22 pounds) of body weight. However, it's important to keep in mind that weight loss is not always linear and can vary from person to person. Additionally, sustainability and long-term success with weight loss depend on making healthy lifestyle changes that are maintainable over time.

It's important to consult with a healthcare professional before starting any new diet or weight loss plan, including the ketogenic diet, to determine the best approach for your individual needs and goals.

[oumermuktar]

INTRODUCING EXIPURE

THE NEXT GENERATION IN HEALTH OFFERS.

Scientists discover the real root cause of your belly fat,are you struggling to lose weight no matter how much you diet or exercise？

Even though bat makes up a fraction of your weight, it can burn upto 300 times more calories than any other cell in your body！ for more info click the link here now

[internationaltrendnews]

Workouts At Home To Lose Weight: Lose Weight The Fun And Easy Way!

[zynwarrior]

How I lost 13 kgs/ 28lbs in 1 month!! (73-60kg/160-132lbs)

First of all I’d like to say that this will vary from person to person but it was a lot easier to lose weight at a higher SW.

My daily routine:

I would wake up at 6am and get ready for school and leave at 7am. I’d weigh in every 2-3 days and log it on this app which is the cutest ever for tracking WL.

I’d fast for about 18- 20 hours (starting at midnight). Which would be a lot easier to do at school as I’m not at home so close to my kitchen LOL.

Throughout the day I’d sip on water or black coffee. I highly recommend getting a big water bottle no matter how ridiculous it looks as I found it easier to curb cravings with a whole bunch of water nearby to fill my stomach up.

Chewing gum daily helps to reduce cravings and keep your mouth occupied. It also makes food taste weird once you’re done with it so that prevented me from eating.

As soon as I got home (around 3pm) I’d make myself a cup of coffee and smoke a cigarette (you don’t have to smoke obvi, I’m not promoting in any way) but the coffee would help me stay awake and give me a little energy.

From there id either take a nap or keep myself busy with homework/ projects. If I didn’t have anything to do I’d crochet or practice my Korean or Arabic. Picking up new, easy hobbies helps to keep busy.

I went to the gym at around 6pm where I’d do cardio for 5 days out of the week and rest days on weekends (walking on the treadmill at speed 4.1 at a 5 incline)

At around 8pm I’d have a small meal, usually steamed/ air fried vegetables and some sort of protein. One of my favorite meals was air fried sweet potatoes and an air fried chicken breast where I’d add a bit of salt and pepper.

I’d then shower, organise my school stuff and go to bed at around 10.

To distract myself during times when I was too tired to do work or didn’t want to sleep I’d just be doomscrolling on edblr/ edtwt to mass consume ED media to motivate/ keep me on track to distract myself from binging. After I’d take a nap and I would wake up and not be very hungry and if I was I’d chug a shit-ton of water.

Please note that smoking or vaping does not curb hunger cravings and is a bit of an unnecessary addiction. I smoke just to keep myself occupied for a while and distract myself from food but I 100% don’t recommend starting or using it as I do IF YOU DONT ALREADY DO IT.

That’s all I can think of for now but please feel free to leave requests for any inspo or posts you’d like to see from me!!

[phyco-shredder]

I googled some things for us 🥰

🦋3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat.

🦋the average adult woman expends roughly 1,600 to 2,400 calories per day

🦋On average, a person can lose about 1–2 pounds (0.5–1 kg) of body fat per day during a water fast, but this can vary. 

🦋it's not uncommon for individuals to lose 5–10 pounds (2–4.5 kg) or more during a 4-day water fast.

[bethanythebogwitch]

It's big, it's strong, its scaly, it's this week's Wet Beast Wednesday topic! An arapaima, also known as a pirarucu or paiche, is any of four species of fish in the genus Arapaima in the order of bony-tongued fish. There is som ongoing debate about the classification of the species, so to keep thing simple, I'm going to use the most common species names of Arapaima gigas (the type species and most well known, and the one with the most confusion about its classification), Arapaima agassizii, Arapaima leptosoma, and Arapaima mapae. Because A. gigas is the most well-studied of the species, unless I say otherwise you can assume everything I say in this post applies to it.

(image: an arapaima)

Arapaimas are bony fish that retain several primitive traits, causing them to sometimes be identified as "living fossils". They are most notable for their size, with A. gigas being a contender for the largest freshwater fish in the world. The maximum recorded size for one was 3.7 meters (10 ft) and 200 kg (400 lbs), but most get to around 2 meters (6.6 ft) long and 200 kg (440 lbs). That average length is decreasing as overfishing of the largest individuals is resulting in a selective pressure for smaller sizes. In addition to their size, they are extremely strong and can move fast if needed. Arapaima are fully capable of leaping out of the water if disturbed or they feel their current pond in unsuitable. Because of their strength, specimens in captivity must be handled with care as they can easy break bones if they slap someone. They live in rivers and lakes in South America, where they are often the top predators.

(image: several anglers with an arapaima)

Arapaimas are obligate air-breathers and will drown if they can't get to the surface to breathe. This is accomplished with a specialized swim bladder. The swim bladder is filled with highly vascularized tissue, letting it act like a lung. This pseudo-lung opens into the mouth using a modified gill arch known as the labyrinth organ. Arapaima gills are too small to sustain them, but they can supplement their oxygen intake with the gills. Juveniles are born exclusively using their gills and transition into air-breathers shortly after hatching. Arapaimas can survive up to a full day out of the water. They typically surface to gulp in air every 15-20 minutes. Breathing makes a loud gulping sound that anglers use to target them.

(image: an arapaima at the surface)

Because of their ability to breathe air, arapaimas are top predators in low-oxygen environments. Non-air breathing fish are forced to slow down in water with low levels of dissolved oxygen as they can't get enough oxygen through their gills. Since Arapaimas breathe air, they can easily chase down lethargic smaller fish. They are especially potent predators during the low season, when water levels lower. A combination of rotting vegetation reducing oxygen levels and ponds getting cut off from rivers and losing a supply of oxygen lets the arapaima reign supreme. Arapaimas are primarily predators that feed on smaller fish, though they will hunt other types of animals and eat fruits and seeds. Even land animals aren't safe as arapaimas have been known to launch themselves out of the water to catch animals near the shore. A combination of sharp teeth and their bony tongues are used to debilitate prey.

(image: an arapaima with its mouth open)

Not content with powerleveling their attack stat, arapaimas also have excellent defense. Their scales have been compared to bullet proof vests. Each has a hard, mineralized outer layer over multiple layers of collagen fibers. These layers are all oriented at an angle to each other to provide extra strength. This orientation of layers is called a Bouligand-type arrangement and is similar to how plywood is assembled. The harder outer layers and flexible inner layers work together to allow for both strength and flexibility. These scales help provide protection form large predators such as caiman and small threats like biting piranha. They also like provide protection from other arapaima, as the fish are aggressive and will fight each other.

(image: a diagram showing the composition of arapaima scales. source)

You probably wouldn't expect a swimming tank of an animal to be a good parent, but you'd be wrong. Arapaimas work together in mated pairs to build nests for their eggs, then cooperate to guard the nest. Once the eggs hatch, the male will practice mouth brooding, keeping his young safe in his mouth. The female will also help by patrolling the area around the male to ward off predators. They secrete pheromones from their heads to ensure the young don't swim too far away. Eggs are laid either in in the low season or as water levels are starting to rise, ensuring that the young become independent during the high season.

(Image: baby arapaimas)

Arapaima are classified as "data deficient" by the IUCN. This means there isn't enough data to properly assess their conservation needs. They are known to be threatened by overfishing. Arapaima make up a large part of the diet of many South American populations. Habitat loss and pollution are also believed to threaten them. They have been introduced to many areas out of their native range and are an invasive species in placed like Florida, Malaysia, and India.

Does anyone else remember these cards? (image: the arapaima card from Weird n' Wild Creatures)

[olivianyx]

UPDATES ON MY JOURNEY

Heyy all! I've been focusing on my senior professional medical year and it has been stressful. So here are some things I manifested effortlessly and a few things without me thinking about it. Long ass post ahead! ⚠️⚠️

1. Getting more pocket money than usual. Like my parents usually transact in my account like a $80 or $100 AUD per month. But in both feb and march this year, they transacted me $500 and $700 AUD! Plus! I occasionally find $10 or $50 cash in my classroom or on the streets sometimes (and they come lie next to my feet 😭) I'd ask everyone in my class if it's theirs, and they say no. What do y'all expect me to do? Like go and give it to the university management?? 😭 hell no, so i kept it lol.

2. MANIFESTED DIOR'S LIP OILS!! 😭😭 LIKE 5 OF THEM 😭 YOU DON'T KNOW HOW MUCH I'VE OBSESSED WITH LIP OILS 😭😭 AND I WANTED THE RASPBERRY ONE SO BAD, AND GUESS WHAT? I MANIFESTED IT ALONG WITH 4 OTHER SHADESS OMGGG 😭😭😭

3. My crush giving me hints that she's obsessed with me 😭 like she literally told me 'you're so sweet and caring, I've never met a person like this after my grandma' cus her grandma passed away recently and she was so depressed. She even had an eye infection, so she stopped coming to the uni. So i had to make sure she's alright, and met her everyday cus she needed someone real bad. Like she needed to talk to someone and get that thing bothering her outta her head. I was there all along whatever she was going through (don't come at me y'all, ik if we help someone they would say all these things but she's my crush lol so) She's also getting real close to me, like she tells me how annoying people are lol. She loves skin ship, physical touch, being clingy around me, and complimenting me 😭😭 so these are the hints 😭 like friends wouldn't do that right? Would they?? (My friends diss me right in front of everyone 😶)

4. I've always been the type to care too much for the silliest things, nowadays I don't really put my energy into it and become all anxious. My anxiety levels have completely gone down like I'm literally cool asf?? Even while being in public?? Literally yess

5. Manifested getting my hair coloured next week! and my mom permitted me! For my cousin's engagement in april, I wanna be there like the hot younger sister I am lol. I just wanna make my relatives and their kids jealous cus they made fun of me when I was younger (my younger self has been dreaming for this moment) so why not a revenge glow up?? 😭

6. Losing weight even though I eat like a pig due to my study stress. Like literally I ate a 5 course meal one day and lost 2 kgs the next day? (cus I randomly checked my weight for 2 days cus I had to submit my height and weight to the university student records)

7. Getting a natural blush on my face! Like it's such a game changer, I look like a movie star y'all 😭✋🏻

8. My teachers complimenting me for my discipline and high scores. As yk uni professors don't even give af bout students and they complimented me??

9. Getting into a new friend group! My old one was too toxic and they would always bully me (verbally) my new friend group is literally soo damn enjoyable! Like they're the cool kids of the year 😭 and now I'm one too!

10. As I mentioned in my older post that I'm moving into an apartment. We moved in and it was too difficult for me to sleep as the place was new and also there we're disturbances in the night time like stomping noises or playing loud music at night. So the neighbors there were too sweet that they introduced and comforted us that it's okay and if something's bothering us they'll take care of it. And they literally made the people who we're causing those disturbances to vacate out 😭😭✋🏻

11. My hair getting shinier! It was brittle before as I was severely anemic, now my baby hair is back and it's shining ✨

12. I overheard my parents conversing that they should make me audition for an entertainment company....like what? 😭😭✋🏻 when I asked them once years back they denied giving me a 4 hour lecture and now they wanna make me audition?? Like literally 😭 y'all watch me at the Grammy's (after 5 years lol)

13. Getting into the void on command or intention.

14. I literally get free foods everywhere I go 😭😭

15. I got free gifts from my uncle who's living in France! He works at a fashion company and he sent me perfumes and a few outfits (I can't reveal it I'm sorry)

I ONLY WAS THINKING ABOUT GETTING MY LIP OIL, GETTING CLOSE TO MY CRUSH AND FOCUSING ON MY STUDIES. THE REST, I MANIFESTED WITHOUT THINKING ABOUT IT.

SO WHAT NEXT?

I've decided to respawn to my waiting next month. I'm still scripting how my waiting room should be... So it might take time for me. So till then I'm gonna be strengthening my self concept even more, and also getting more and more excited to be in my waiting room! I want my waiting room to be like a more like a sci fi movie and a princess fairytale combined 😭 (ik I'm weird). Like I just want my favorite anime characters to be there to help me script my DR ✋🏻 So I'm kinda in a more excited mode lately to script my waiting room! Will give you updates on how my waiting room will be in a future post! So until then take care, love you, byeeee byeeee!

- olivia 🤍

[thatonescorpio0]

I’ve binge ate for the past 3 days bc of my period I’m actually gonna cry I have 19 days to lose 10 kgs and I purged everything tdy give me motivation 🩷

[liteness]

If you could start over, how would you lose 10 kgs in a month? What would you eat? How much would you fast and how much would you workout?

How would you lose the weight in a step - by step guid?

Thank you so much for your answer🥹💜

first and foremost, i have to disclose that losing that weight that fast will always come back faster, so ive learned to do it in moderation. and eventually you'll hit platues, but i dont want to discourage you..

so, here it is, and this might not be what you were hoping for because there wasn't a secret to doing it:

my first time around, i wasn't drinking anything that wasn't ice cold water, iced coffee, energy drinks, and the occasional alcoholic drink (and if they had calories, i'd count that part of my daily caloric intake) i.e some days just felt like a liquid fast.

my weekly calorie intake was like this:

mon: 200 cal

tues: 300 cal

wed: 400 cal

thurs: 200 cal

fri: 500 cal

sat: fast (only water)

sun: fast (only water)

on the days id have 150 calories to spare i'd eat a snack with protein or fiber ONLY.

my daily workout routine was basically 10,000 steps a day because i had a lot of free time after work.

i used to live with my sister, so she'd force me to make something and eat, but i would simply chew and spit when she wasn't looking. or i would make something over the top like pasta or stews for us both and say that i'd be too full to eat because i'd be picking at it while cooking.

to combat hunger pangs i'd smoke cigarettes BUT!!!!!!!!!! I WOULD HEAVILY ADVISE AGAINST SMOKING CIGS because apart from the obvious danger to your lung health (which is bad on its own), smelling like smoke constantly and the anxiety that comes with wanting another after smoking one 15 min ago, it was staining my teeth bad, coupled with the fact that chewing and spitting was already messing up my teeth - it's just not a good combination. for this: i'd HIGHLY recommend CHEWING GUM ONLY . (plus, smoking increases visceral fat) .

just please dont smoke!!

moving on. for those pesky plateaus, i would increase my calorie intake to 700-900 simply becaus it gets your digestive system moving again, and dont worry, it will come off when you start again. idk the science behind it tbh but it works and if it ain't broke dont fix it. but again, i would only eat snacks like fiber bars or protein bars, boiled eggs, or even indulge in some, watermelon with tajin, chocolate or beef jerky because who said limiting yourself has to be bland all the time.

if you really get hungry that you just cant stand it and you have to eat something, i get you, so i always went with sliced cucumbers or red bell peppers to help me push through because at the end of the day we all need a little extra and they're yummy and not heavy on calories.

and finally, and MOST IMPORTANTLY, be patient and kind to yourself. society is already harsh to people who just want to be thin and havent achieved it, you should be the kind person in your life. (hence the reason i dont like meanspo) we all slip up, but whats important is the willingness to get up and try again. 🩷

[thaisibir]

SEES members react to getting anesthesia: headcanons from a real anesthetist

(Go here for post on Phantom Thieves react to getting anesthesia)

Makoto: the guy who secretly smokes weed, chews through roc every 15 minutes, needs over 1.5 MAC maintenance sevo. (Laymans terms translation: smokes weed so he burns through a ton of muscle paralytic agent (rocuronium) and anesthetic gas (sevoflurane) needed to keep him relaxed and deeply asleep)

Yukari: had her hair and nails done the day before surgery, wakes up from anesthesia asking if she said anything dumb and apologizing if she did. (Complimenting patients on their nice nails is part of my small talk to attempt calming nerves when they're rolled into the OR)

Junpei: would try to fight anesthesia and count past 10 seconds, tries to cheat by counting fast (he loses anyway) (It's so amusing when patients try to challenge anesthesia. Some put up a good fight, but in the end, anesthesia always wins.)

Mitsuru: takes 300 mg of propofol on anesthetic induction, scares the shit out of OR staff when she still reaches for the airway device as the anesthetist tries to insert it. (Redheads tend to need more anesthetic than average. For context, the induction/knock-you-out dose for propofol is about 2 mg/kg. For frail old people, I halve that dose. Most people don't need more than a single 20 ml syringe/200 mg of propofol. I push 200 mg for big tall football/basketball guys. I've seen redheads take at least 2, even 3 syringes. Mitsuru would be a tough one to knock out.)

Akihiko: the extremely athletic ASA 1 guy with baseline bradycardia bordering on need for anticholinergics. Will most definitely wake up swinging fists and knocking out teeth and trying to jump out of the bed if he didn't get enough sedative on board beforehand. (Healthy athletic young patients (HAY patients, I call them) tend to wake up violently and delirious from anesthetic gas. To mitigate this, there's a sedative called precedex that helps smooth out emergence from anesthesia. Good to give for little kids, teenage girls, and big strong-looking guys. As soon as I see I'll be getting an Akihiko/HAY type patient for an upcoming case, I already know to draw up and dilute precedex to have at the ready.)

Fuuka: actually a very pleasant and compliant patient, but has family history of malignant hyperthermia and allergies to practically everything, apologizes for all the trouble. (Malignant hyperthermia is a very rare, but very deadly anesthetic complication if not treated promptly. Many anesthesia providers go through their entire careers without ever seeing MH, but we're trained to know what to do if it ever happens. Anesthetic gases and a muscle paralytic agent called succinylcholine are MH triggers. The anesthesia machine must be completely removed of the gas canisters and flushed through with high flow oxygen for an hour or so, to really make sure none of that stuff is exposed to an MH patient. I like the idea of Fuuka turning out to be a patient requiring an extensive anesthetic plan when she totally wouldn't mean to)

Ken: the rare kid who's cool with getting an IV in preop. (Pediatric patients typically do not get an IV placed before being rolled back to the OR, as most kids are terrified of needles. Induction of anesthesia in the OR must instead be achieved by delivering high flow anesthetic gas through a mask. Once the kid is unconscious from the gas, then an IV can be placed to give medications throughout a case intravenously. Amada seems like the type to be fine with getting an IV placed when he's awake because that's what adults have to do.)

Aigis: is a robot, physically can't process anesthesia. (Probably goes without saying)

Koromaru: Mitsuru or Akihiko, as the oldest members of SEES, act as guardians to sign anesthesia consent forms. Holds out his front leg and rolls over to offer his chest so staff can put on the blood pressure cuff and EKG stickers. Adored by the vet and vet techs for being so smart and adorable.

Shinjiro: the guy you think would smoke weed and drink a lot but actually has a history of post-operative nausea and vomiting (PONV) and prolonged emergence from general anesthesia. (Somehow I like the idea of Shinjiro turning out to be a delicate flower when it comes to anesthetic requirements)

[keelt9]

Chapter 4

Masterlist

It was the second time in a row my shoulder got stiff in the middle of a session. 

“Ok, let's take a time out.” Anton has been really patient with me, still I know some exercises must already be a piece of cake.

“It’s all right Y/N these exercises are the toughest ones, we are in a good time.” Liam knows this drill is helping me with my mobility and my muscle strengthening, still the stability and control in my shoulder is trouble.

5 days ago, we went through a very sentimental moment. Grabbing a bow was part of my daily routine; after I got injured, seeing a bow was odd. The effort you need for you to tighten the bowstring is around 20-30 kg; after I get injured I barely can rotate my shoulder without feeling a crashing sensation. The adrenaline that was running all over my body along my heart rate faster formed a smile on my face.

After that day, all passed in a blink. I felt I open and close my eyes, suddenly; in a week the coaches will come. 

“What about if you try now with an arrow?” Anton says, picking one of the arrows next to my stuff. Where was the part of taking it slow?

“We talked about it Y/N, you need to lose the fear and try again.” I move my head so I can observe Liam who keeps hiding at the back of Anton. 

“Don’t look at me.” Liam laughs and walks to stand at my left, just a few centimeters from me so he can grab the bow; without the sling, which is what keeps connecting the bow with my hand, it always comes out so someone must grab it. 

“Try it.” Anton closed my hand around the bow and nock the arrow.

I hear Liam in the middle of my faltering. “Steady, calm and breath.” I adopt the anchor position, I grip the bowstring and wait a second until my shoulder finds stability along my hand, in a blink the stiffness appears and disappears in seconds. When I get the right spot and my shoulder feels right, I let it go.

The electricity I feel as I hear the sound of the arrow pass through the bow is out of this world; my wrist remembers the followthrough movement, I end with a grind appearing in my face.

“Nice shot.” Anton claims watching the arrow hit the red circle. “8” 

My picky side knew with these conditions; no strong air, or gust, I always get 9 and 10, not 8 close to 7. 

“Yeah, well, I’ve done better.” Liam shakes his head as he disassembles the bow, still couldn’t hold his need of teasing me before leaving.

“Couldn’t agree more, you get me used to 10.” He giggles and pats my back. “I’ll take charge of this, take your time and go rest, that's enough for today.” He grabs all our stuff with Anton's help and leaves the room.

I start to take the tape out of my fingers; I always bandage my fingers even when I use the finger tab; it gives confidence knowing my fingers have a plus of protection, especially after not practicing for a little bit more than a year. 

However that last like 2 seconds because after hearing the pop of the door I heard it one more time, just in these case someone crash with me, hugging me as soon as can reaches me, one hand at the back of my neck and the other in the middle of my back, leaving me breathless for the impact.

“That…That was out of this world!” I recognize his fragrance and the difference of height. Max came out of nowhere.

“Where do you come from?” I put my hands at his back, having him near calms me. 

“I’ve been watching you from that window.” He turns around not to let me go, so I can see the window. “You've been amazing. I told you, didn't I?”

This time he let me go but still grabbed me by my arms softly. 

“A hazy reference.” I joke with him making his tongue click, the silence that follows, give me time to do what in these past weeks it’s been a habit, let his blue eyes bring me harmony.

The sound of people talking outside gets me back to the moment. “What are you doing here? You're supposed to be in Belgium?” I move softly so we can split. 

“I am.” Max laughs and grabs his cap which I didn’t realize was laying on the floor. “Ok, I’ll be, I just have to make a quick stop…”

He stops talking, I move my head and encourage him to keep doing it. “For…” 

“I need a recharge.” I furrow my eyebrows.

“Recharge?” 

“I will spend 3 full days surrounded by the press, which sometimes drives me crazy, so I have to recharge… of soothing.” I’m lost.

“Where do you get that?” I ask him scoffing trying to put my hands on my waist, but he grabs one and helps me to take off the bandage of one of my fingers. 

“Am I allowed to show you?” This is weird, still I assent and he bites his lip before kissing forehead. “Just being here.”

He didn’t know, but that soft peck left a burning sensation on me.

-

“Since when have you watched F1?” Liam scares me when I hear him at my back.

“Damn it! You scare me.” I turn my phone down. “It’s early, what are you doing here?” 

Liam looks at me suspiciously. “The same as you. I want to arrive early.” 

Even though I have made a big progress, from time to time basic movements, exercise or releases turn it pretty bad.

“I’ll help you with that.” He sees the brown tape over my lap. 

“Yes, please.” Laim sits in front of me grabbing my hand and bandages my fingers.

“Are you going to tell me or I have to ask?” He calls for my attention who is already on the screen of my phone one more time.

“Hmm?” Liams shakes his head, still grabbing my hand but points to the T-shirt which is perking in my bag. “Oh, am, right, it's… It's a gift.” A quick answer.

“A strange shirt, watching F1, in the same city as the Red Bull Facilities.” Liams cuts the last piece of tape and sees right to my eyes. “Plus a cap in your apartment.” 

“Liam…” He interrupts me, a kind smile on his face.

“Just…just don't create something that could hurt you. Don't let someone create something that could hurt you, ok?” Max won't do that, but I know I would do that to myself. 

“We're here just for a while, in a few months we will be in home training for the competitions, all right?” I know he says that because is concerned and wants the best for me, still causing me an unpleasant sensation.

When we called a wrap, I grabbed my phone to see Max's answer. <Call anytime> He is now in Zandvoort and in three days he has his home race. 

I'm not sure calling him knowing the press is surrounding him, and I’m feeling anxious is a good idea.

<Y/N! YOU ARE SO ANNOYING!> Mia's message makes me laugh, she is so convinced that I’m worried about nothing.

I stretch my shoulder, maybe I panic but these days I feel the sensation of stiffness coming back and not leaving. I did some stretches a couple of times until the stiff disappeared.

“Try to rest ok? I’ll pick you tomorrow morning.” Liam squeezed my left arm. “Everything is going to be fine.” I just press my lips together, faking a smile. “Night Y/N” 

Late at night I took a quick shower and grabbed one of the ice bags and sat in the bed, hoping that my mind is playing tricks with my body. I grab my phone taking my time to answer all my messages. Mom and dad with supportive messages, the team wishing me success and Mia keeps bothering about my overthinking; finally I take my time to answer Max. 

<I’m sorry I can’t be there.> He explains his useless attempts to get rid of work but he just gets the chance to leave after the race ends. I’ll expect that, still I feel a little bit down, it’ll be really helpful having him around. 

My answer was cut for his video call.

“Hi, there!” He has his messy hair sign as he probably uses his cap all day. “Are you all right?” I forgot I have the ice bag over my shoulder.

I take it off, resting importance. “I am a little bit sore but I’m fine.” He knows I’ll keep talking and saying what's on my mind. “I feel like I’m gonna cry any minute.” I shake my head, letting all my fears and vulnerability show to him. “What if I fail? What if they don’t see what they want to see? If I fail I can’t picture my life another year watching, being a spectator.” 

Max hears me all the time, his eyes express compassion and a lot of understatement even though he has probably never been in my place.

“I’m sorry, which was your last medal?” I scoff because he is always taking out; I got 2 of 3 gold medals in my last competition. “I’ve seen you working hard, all the effort you put on rehabilitation and with my, now deep compression about archery, Y/N you will get the green light, you won’t have to wait anymore. Let’s make a bet.” 

I wipe the tears from my eyes and take a deep breath smiling at him. 

“I’ll be there. When you shoot an arrow and hit the 10, I’ll be the first one from the terraces screaming at you, I told you.” I laugh, he lifts a weight off my shoulders.

“God, I wish you could be here.” I thought I said it to myself but apparently I said it out of loud. 

“I wish to be there too.” His eyes shift to an angry mood, so I change the subject. 

“How does it feel to be at home?” I sit with my cross leg, seeing him rolling his eyes and covering his face breathing out loudly.

“Fine but it will be better if I don’t have a reporter every 3 seconds close to me.” Max is an introverted guy even everybody though he likes the spotlight. 

“Just a couple of days and you’ll be free…” He smiles at me with his sleepy eyes stuck to my face. “For gaming all day.” He laughs with me. 

“Promise me one thing?” Max says his cellphone now in what seems to be the restroom, he points at me with his toothbrush. “You will take it with calm, breath and enjoy the day.” 

My eyes are half closed now. I raise my pinky finger and swear it to him. “What cost them it was just one day?” Max keeps complaining about not being able to come. 

“You be with me.” He rolls his eyes bluffing. 

“How?” I stretched and grabbed the T-shirt at the border of my bed. 

“Here.” I show it to him, pointing to the lion in the middle of the shirt. “You say it, a small you.” I feel my eyes close, still his giggles makes me smile.

“Sleep well Y/N.” I nod, burying my face in the shirt.

“Be safe.” I whisper to him, ending the call, the last thing I saw is his smiling eyes.

-

I get down my head tapping my finger on my shoulder silently praying the pain I feel is for my nerves instead of something going on.

Then the sound of voices increased until I could easily recognize the voice of Anton, Liam and 3 more voices, the main coach, Robert; the coach of the team, Marie Anne and a manager of the federation, Will. I stood quickly adjusting all the equipment all over me and taking a deep breath before the door opened.

“There is, a golden one.” Robert smiles and opens his arms causing Marie Anne to roll her eyes still smiling at me. “You look great.” He kisses both of my cheeks and Marie Anne follows him.

“Y/N, you look amazing.” She said taking time to look at me. “Let’s get started, all right?”

Each one of them took a seat in one of the chairs, Liam explains along with Anton as they point different parts of my shoulder, making emphasize in how great has been my rehabilitation and how optimistic they feel.

“What about you Y/N? Are you feeling well?” Robert asks me and takes notes in his hateful green notebook. 

Behind the doors, the team and I gossip about that notebook is hell in the earth, he takes notes of each one of our training, competitions, advancements and injuries.

“Yes, I’m feeling great, stronger each day.” Marie Anne smiles and claps her hands.

“Let’s see.” 

We walked to the back of the center where Anton arranged all the details to make it look closer as if I were in competition; as I walked down the corridors I felt eyes on me, whispers of curiosity of who were them and why I looked so scared.

I wore my classic black cap, with red lines at the side, and a small little fish at the back, clearly these caps Mia customized are for me. 

“Take your time Y/N, remember it’s not a competition, just give us a good look for future decisions.” Marie Anne said, I know she tried to calm me but that wasn’t the words I expected. 

I did some resistance exercises, shoulder strengthening; tests of coordination, flexibility and before the shooting tests I whisper at my bow and arrows before starting to get in anchor position. <Please, be nice to me.>

I draw the bow as I aim at the target looking for the perfect adjustment, not before I see the ground and smile, I can see the small lion on my chest. The arrow hits the red zone multiple times, in the final test of shooting just 2 times I reach the yellow zone, not good at all.

We kept talking for hours, Will barely said more than 3 sentences together, they explained their reasons to us and we to them, after 4 hours of intense thorough examination, they left as they came with a lot of noise surrounding them.

With shaking hands I dial the first name that comes to my mind. “Hey, am, could you help me with something?”

[zewik7]

Whats your fat story? like waht made you want to get so big and fat?

Okay buckle up because it’s REALLY effed up as a story.

BE WARNED!! THIS IS A REALLY LONG POST!!

I was JUST 4 years old when, in the solitude of my little bedroom, i played pretend within myself in my toddler crib: i was a little piggy and was destined to be fattened up.

Flash forward: i was 7, i was playing pretend still with that setting, and weighed myself before drinking as much water i could, and weighing myself after that too. I enjoyed seeing the little numbers on the scale go up so fast.

Flash forward: it was early 2000 years, i was 10 and a bit chubby, and the social fashion and new norm was being thin, too thin, so thin you could see ribs. I was regularly called fat, lardass, fatass, even tho i was of normal corporature. I was always angry about this, i didn’t felt fat!

Flash forward: i was 12 and EVERYONE called me fat because i developed early and already had big tits. The rest of my body was thin, i could feel the inter-ribs space with my fingers, but for the culture fo the time i was FAT. I started doing A LOT of sports, like swimming half week and karate the other half week, and that made me bulky, not thin at all. Fat-related bullying intensified at the point that at 13 years old i requested to my mother if i could go to a nutritionist for becoming thinner. She complied, but i got so stressed from the bullying, too much sport and trying on the top of this to be the best in my class, that i actually gained weight… the “wrong” kind of weight. The FAT weight.

I was 14 when i put my fingers on the minimal curve of my belly, the littlest pouch of fat i had when i was like 7 and never again, and pushed and squeezed it. And i loved it. I searched on google, in my mother tongue (italian): “what does it means if i like being fat?”. And it found a single 100ish people forum on BHM and BBW in italian, and i spent a week reading it, watching the SFW photos, i even requested access by registration to the forum.

And THERE. THERE i asked the fundamental question: “everyone i know wants to be thin… but i like being fat. I’d like to be fatter, even. I am wrong? Am i a bad person for feeling like this?”.

And response, gentle and welcoming and kind, was immediately: “no, you’re not a bad person for wanting to decide for your own body in your own way. You’re little for now, but one day you’ll get to choose for yourself what to do about it”.

But i was 14. And any 14yo ever existed believes they know everything in the world.

So i started using my allowance. Normally i’d store it in a box under my bed until i really wanted something (at the time i already spent like 200€ for an ipod touch, but i still had a decent sum remaining), but now i planned and invested my money in my fattening.

I started buying food on the way from home to school and returning, every place selling food knew me by name for the end of the school year. And i packed kgs like my body was so thirsty for them!!

In just two years (2!!) i went from 14 yo per 55 kg (155 cm height) to 16 yo per 115 kg (160 cm height).

I bumped into things with my body because i wasn’t used to being so large! And i was so effing soft!!! I loved it!!!

It was… interesting, from an external point of view, for sure.

My parents couldn’t wrap their minds around HOW i doubled in weight in just two years, for example.

And of course they had to stop me.

They stopped giving me allowance, reprised making me do sports (this time, swimming and modern dance), put me on a strict diet… but I LONGED for that freedom, that big quantities of food and sugary carbonated drinks, even the fatigue and short breath from running briefly… but more than anything… i hated i was losing my physical softness.

In other two years, from 16 to 18, i went from 115 kg to 75 kg.

Then my mother died and she left me some money, so i could go away from home (never loved that other parent too much) in 2015 and start my TRUE gaining.

Since then, I gained more than 125 kg (280 lbs).

[honeytonedhottie]

hiii! so i'm someone who's very ambitious w my goals, and i have a lot of trouble figuring out how to actually make them happen - do you have any tips on splitting goals into achievable steps? thank you and love your blog <33

heyy anonie ty 🫶🏽💕 so first and foremost make sure that ur making ur big goal CRYSTAL clear. when u make ur goals too vague u can end up self sabotaging and not knowing when you've achieved the goal or not. its just no fun. so make sure that u make ur goal clear. be specific!!

do yk the smart goals acronym? S for specific, M for measurable, A for achievable, R for relevant and T for time-bound. for me personally i use chat gpt for this, like this ;

lets say i have a goal to lose 10 kgs, be consistent with my skincare, and read three books in three months. i'll go to chat gpt and be like "give me a specific daily plan to achieve (insert goals). make sure its time-blocked with x amount of downtime every single day so i can ensure i achieve my goal" and it'll generate something for you and u can tweak it accordingly.