#lose 10 kg weight

[rohanpathe]

10 TIPS DIET

Here are 10 tips for a healthy diet:

Eat a variety of foods: Include different food groups such as fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. This ensures that you get a wide range of nutrients.

Portion control: Pay attention to portion sizes and avoid overeating. Use smaller plates and bowls to help control portion sizes and prevent excessive calorie intake.

Eat more fruits and vegetables: These are nutrient-dense and low in calories. Aim to fill half of your plate with fruits and vegetables for each meal.

Choose whole grains: Opt for whole grains like brown rice, whole wheat bread, and quinoa instead of refined grains. Whole grains provide more fiber and nutrients.

Limit added sugars: Minimize your consumption of sugary drinks, sweets, and processed foods that are high in added sugars. Choose naturally sweet foods like fruits instead.

Reduce salt intake: High sodium intake can contribute to high blood pressure. Limit your consumption of processed foods and try using herbs and spices to season your meals instead of salt.

Include lean proteins: Choose lean sources of protein like poultry, fish, tofu, legumes, and beans. These are lower in saturated fat and provide essential nutrients.

Stay hydrated: Drink plenty of water throughout the day. Water is important for digestion, metabolism, and overall health. Avoid sugary beverages and opt for water as your primary choice of hydration.

Limit processed foods: Processed foods are often high in unhealthy fats, sodium, and added sugars. Try to cook meals from scratch using fresh ingredients whenever possible.

Practice mindful eating: Pay attention to your hunger and fullness cues. Eat slowly and savor each bite. This helps prevent overeating and allows you to enjoy your food more.

Remember, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice based on your specific needs and goals.

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[berrymeter]

ive been trying. to get more vegetables into my diet w groceries so it can be more varied & stuff but well w how things are (continuously not feeding myself enough bc I Can't & vegetables are just more expensive) it appears that ive been losing. even more weight. which i am very not happy about & makes me worried for my health. i seem to have forgotten every fatty food in the world however so im taking suggestions

[innitmarvellous]

Now that I've started to do at least some exercise....tbh I wish I would love to lose some weight, but I'm too afraid to weigh myself so I won't find out either way lol

[nicedeviant]

Still alive

I haven't been here for a while, and while not present in the virtual space, I'm still alive and it looks like the scale is still climbing up. 

Whoops - to reflect on it:

1) I haven't been really trying. I always found the idea of out of control gain an exciting though and something I wanted to experience, but the reality of it seems a bit underwhelming? I don't feel any bigger, still fit in the same size (ok, I have updated the wardrobe in January, but that was about 3.5 kg ago), only a slightly hungrier and the only thing that shows a gain is the scale. Don’t know what I expected. 

2) While I don't really feel chubby, it has been indirectly pointed out that in a way I might be considered chubby by some people - one coworker likes to bring baked goods to work and when I taste one she usually offers additional piece and comments that with how quickly I ate it, one won't be enough for me. Another colleague mentioned to me they were starting a workout group as the new year started. I'm not a fan of weight loss new year's resolutions, but found it funny that he mentioned it to me, because only a few significantly chubby guys joined.

3) My doctor won't be happy. I probably mentioned somewhere in the past that she suggested to me to keep waist circumference under 100 cms... well I'm only a few cms over it and there are still a few months left till the check-up, so I believe it would take just a minor adjustment of diet and I'd be able to make it. The question is whether I will make that adjustment - probably not. 

Seeing that I'm not getting any skinnier, my body got better at keeping the fluff on and my tummy capacity increased, is there anything you would like to see me attempt? 

[pluttskutt]

I keep gaining weight because of my sedentary lifestyle. It's not about the weight itself, but what it represents.

I've gotten somewhat used to the sun by opening the balcony door and sitting there and now I do want to go outside. I want to take an evening walk later but it's too hard.

I don't care about how I look since the walker ruins my appearance anyway, so it's less fun to go out because I hate what this illness has done to me.

To top it off, I've got 2 sets of stairs I gotta carry that shit down to go out, and then up. It's draining.

I wish I could enjoy life.

[trendingarticles]

How to Lose Weight Fast in 2 Weeks 10kg - "Shedding the Pounds"

Introduction: Losing weight can be a challenging journey, but with the right approach and determination, it is possible to achieve your weight loss goals in a short period. In this comprehensive guide, we will delve into the strategies and techniques to help you lose weight fast within two weeks and shed an impressive 10kg. It’s important to remember that sustainable weight loss requires a…

[lilyandersonsblog]

How long to lose 10kg on keto?

Ready to jump start weight loss journey with a keto diet? Download our free keto ebook for recipes, meal plans and expert tips. start journey to a healthier you today.

The time it takes to lose 10kg on the ketogenic diet depends on a variety of factors, including your starting weight, body composition, activity level, and overall health. Generally speaking, a healthy and sustainable rate of weight loss is about 1-2 pounds per week.

Based on this rate, it would take about 5-10 weeks to lose 10kg (22 pounds) of body weight. However, it's important to keep in mind that weight loss is not always linear and can vary from person to person. Additionally, sustainability and long-term success with weight loss depend on making healthy lifestyle changes that are maintainable over time.

It's important to consult with a healthcare professional before starting any new diet or weight loss plan, including the ketogenic diet, to determine the best approach for your individual needs and goals.

[mexashepot]

On the bright side of things, I lost 5 kgs in the last week and a half without even trying

Just you know, the regular post October the 7th stressing out, crying, barely sleeping and having zero desire to eat

[as-facts]

How to Lose Weight Fast in 2 Weeks: 10 kg Challenge

Read How to lose weight fast in 2 weeks with step by step

Losing weight can be a challenge, especially when you have a deadline in mind. Whether it’s for a special event or to boost your confidence, the desire to lose weight quickly is common. The goal of losing 10 kg in 2 weeks may seem unrealistic, but with the right approach, it is possible. we will explore the most effective and safe ways to lose weight fast in 2 weeks, helping you to achieve your…

[oumermuktar]

INTRODUCING EXIPURE

THE NEXT GENERATION IN HEALTH OFFERS.

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[miedzysl0wami]

kierowane do mnie

oj fastujesz debilko, 4 dni temu wygladalas tak super, a teraz co, wystarczyło ci wrócić do swoich dawnych nawyków i już jesteś ulana jak zwykle , dlaczego nie chodzisz codziennie z 10kg plecakiem , nie jesz zdrowo, i nie robisz conajmniej 20km dziennie. Ja cię już nauczę dyscypliny moja wielka gąsieniczko.

[internationaltrendnews]

Workouts At Home To Lose Weight: Lose Weight The Fun And Easy Way!

[jennysants]

Weight Loss (MAGIC FOODS) The SECRET to Healthy and Sustainable Weight Loss - How I Lost 20kg

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Hello, everyone! My name is Jenny, and today, I would like to share my transformation journey with you. I'm an ordinary person, just like many of you, who has faced numerous failed attempts at weight loss.

But I finally discovered an effective method that completely changed my life. I want to share with you the details of this incredible discovery and how organic foods were the key to my success and development.

[mrfoox]

Got the first person to point out/ask if I'd lost weight whfjjdnsnskdkgk

[vegageshsworld]

FORMULAS FOR SUBLIMINALS!!

good afternoon, my lovely fairies! ⋆𐙚₊˚⊹♡

┊last week I thought you might be interested in learning about the "inner workings" of subs. I think now is the time to talk about formulas for writing subliminals (this post will be especially useful for beginner submakers)

┊so, I'll start with my personal favorite formula:

❝layering one list of affs on another + the "echo" effect❞

ೃ⁀➷ ⋆·˚ this is when one list of affirmations is layered on another, where one list of affs is repeated at a faster volume, and the second - at a slower volume + adding the "echo" effect so that the affs are repeated not once, but 2-3 times, so it turns out that you hear 2-3 times more affs and get the desired results much faster!

❝hyperbolization❞

ೃ⁀➷ ⋆·˚ this formula, as it were, "exaggerates" the expected results

for example: "I have a waist of 10 cm", "my weight reaches the 10 kg mark", etc.

❝acceleration of affs by x100 times❞

ೃ⁀➷ ⋆·˚ here there can be acceleration by x5, x10, x100 times - as you decide for yourself. if you decide that you need to accelerate by x5 times - accelerate by x5 times. decide to speed up x100 times - speed up x100 times

❝best friend❞

ೃ⁀➷ ⋆·˚ the essence of the formula is that you write affs not on your own behalf, as usual, but on behalf of your best friend.

usually affirmations are written as follows: "I have an angelic aura", "I really look like an angel"

and here: "wow! you really have an angelic aura", "you really look like an angel"

write affs in a different form, as if all these words are said to you by your closest friend

❝echo❞

ೃ⁀➷ ⋆·˚ I talked about this effect a little higher! "echo" doubles-triples subliminals, which also doubles-triples them in your subconscious and ensures the manifestation of permanent results

❝many affs in one sub❞

ೃ⁀➷ ⋆·˚ each submaker writes their subs differently: someone may have about 50, someone - almost a thousand, or even a million affs. It all depends on your individual preferences. If you want to write a lot of affs and you think that this will be the most effective - write it this way. If you don't think it is necessary to write a lot of affs - it's okay, your subs will still work!

❝native voice in AF voiceovers❞

ೃ⁀➷ ⋆·˚ it is believed that when you voice subs with your voice, their vibrations increase, which is why the results are achieved faster. but, again, everything depends only on your individual preferences! it is not at all necessary to voice subs exclusively with your voice!

❝linking affs to a specific action❞

ೃ⁀➷ ⋆·˚ I'll start with an example here: "when I drink water, I lose 1 kg", "when I sit at the computer, my vision improves noticeably"

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┊if you found this post interesting, please don't forget to leave reactions!! ‹𝟹