#lose 10 pounds

[rohanpathe]

10 TIPS DIET

Here are 10 tips for a healthy diet:

Eat a variety of foods: Include different food groups such as fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. This ensures that you get a wide range of nutrients.

Portion control: Pay attention to portion sizes and avoid overeating. Use smaller plates and bowls to help control portion sizes and prevent excessive calorie intake.

Eat more fruits and vegetables: These are nutrient-dense and low in calories. Aim to fill half of your plate with fruits and vegetables for each meal.

Choose whole grains: Opt for whole grains like brown rice, whole wheat bread, and quinoa instead of refined grains. Whole grains provide more fiber and nutrients.

Limit added sugars: Minimize your consumption of sugary drinks, sweets, and processed foods that are high in added sugars. Choose naturally sweet foods like fruits instead.

Reduce salt intake: High sodium intake can contribute to high blood pressure. Limit your consumption of processed foods and try using herbs and spices to season your meals instead of salt.

Include lean proteins: Choose lean sources of protein like poultry, fish, tofu, legumes, and beans. These are lower in saturated fat and provide essential nutrients.

Stay hydrated: Drink plenty of water throughout the day. Water is important for digestion, metabolism, and overall health. Avoid sugary beverages and opt for water as your primary choice of hydration.

Limit processed foods: Processed foods are often high in unhealthy fats, sodium, and added sugars. Try to cook meals from scratch using fresh ingredients whenever possible.

Practice mindful eating: Pay attention to your hunger and fullness cues. Eat slowly and savor each bite. This helps prevent overeating and allows you to enjoy your food more.

Remember, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice based on your specific needs and goals.

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[apolaskiart]

"If you roll a 100, your slit opens ... uh... your throat opens and you burst into flames"

Spoken right after jean-claude plans on shitting on a table. We desperately need an uprooted compilation (if there is none yet) for how much inane phrases they accidentally blurt out.

[cinamun]

Total pregnancy weight gain = 32lbs

Weight loss to date = 9lbs

Keep it up girlie.

Hope has been eating fresh and shopping fresh thanks to this WIP Whole Foods by @simkoos thanks for letting me test it friend!

[iamthepulta]

The best thing about Italy and Europe is that linen just- exists here. I can go buy a shitty cheap 100% linen dress like I would go to Fry's and buy a shitty cheap 100% polyester dress in America. Absolutely revolutionary for my wardrobe. I can't actually buy wardrobe enhancements because I have a carry-on suitcase, but the fact I still have the option is amazing.

[demadogs]

something they dont warn you about when you decide to lose weight is that you will reach a point where all of your outfits are little shirt-big pant or big shirt-big pant. no small pant-big shirt for me! at least not until im done losing.

[adhderall]

im already losing weight can my dad stop trying to push his ED on me 💀💀💀

[teslathelame]

on second thought, i think ill keep this after all

[boyswillbedogz]

im officially banned from going to the store, so fuck my main food source i guess. i dont know what the hell she thinks im going to do. taking away my safe foods isnt gonna force me to eat other shit its just gonna make me malnourished.

[lesbiten]

people be like wahhhh coyotes are so evil and terrible they kill your dog/cat/kid

brother why was your dog/cat/kid outside unsupervised when you live in an area with a high population of coyotes

[agentsnarky]

Ootd lol. I look so awkward 🥲

[gayalanwake]

They literally gave me a day to read a 30 page pdf and write a paper on it . Omg This collegetwt shit is serious …. IM OUT

[l0std1adem]

unironically the only thing stopping me from being a hf model is my height

[spitefulfitness]

Most of my state is in a heat advisory and it was fine when I started walking, but once I switched to running it got too hot so I cut it at a mile. If it cools off this evening, I'll go for a longer walk to reach my step goal for today.

It's been two months since I last ran due to stress and medical stuff, but I'm glad to back up and (literally) running.

I started adding some yoga too to help my body recover and increase my mobility/flexibility. Ive also been trying to at the very least make it out every day to go for a walk until i reach 8000-10000 steps. I want to try some intermittent fasting but it's a little challenging when my part time summer job involves making catering orders 😬

Glad to be back with it, though! 😊

Sw:188.7

Cw. 181.5

Gw1: 175

Gw4: 145

[i-am-church-the-cat]

"lose weight you'll feel better" every joint hurts but now i am not a tank i am just weak

[nosugarcreamer]

yall I've gained 5 pounds from vacationing in my home country 😭 I've been drinking like an alcoholic and all the resorts have buffets💀