#lose 10 pounds
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10 TIPS DIET
Here are 10 tips for a healthy diet:
Eat a variety of foods: Include different food groups such as fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. This ensures that you get a wide range of nutrients.
Portion control: Pay attention to portion sizes and avoid overeating. Use smaller plates and bowls to help control portion sizes and prevent excessive calorie intake.
Eat more fruits and vegetables: These are nutrient-dense and low in calories. Aim to fill half of your plate with fruits and vegetables for each meal.
Choose whole grains: Opt for whole grains like brown rice, whole wheat bread, and quinoa instead of refined grains. Whole grains provide more fiber and nutrients.
Limit added sugars: Minimize your consumption of sugary drinks, sweets, and processed foods that are high in added sugars. Choose naturally sweet foods like fruits instead.
Reduce salt intake: High sodium intake can contribute to high blood pressure. Limit your consumption of processed foods and try using herbs and spices to season your meals instead of salt.
Include lean proteins: Choose lean sources of protein like poultry, fish, tofu, legumes, and beans. These are lower in saturated fat and provide essential nutrients.
Stay hydrated: Drink plenty of water throughout the day. Water is important for digestion, metabolism, and overall health. Avoid sugary beverages and opt for water as your primary choice of hydration.
Limit processed foods: Processed foods are often high in unhealthy fats, sodium, and added sugars. Try to cook meals from scratch using fresh ingredients whenever possible.
Practice mindful eating: Pay attention to your hunger and fullness cues. Eat slowly and savor each bite. This helps prevent overeating and allows you to enjoy your food more.
Remember, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice based on your specific needs and goals.
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"If you roll a 100, your slit opens ... uh... your throat opens and you burst into flames"
Spoken right after jean-claude plans on shitting on a table. We desperately need an uprooted compilation (if there is none yet) for how much inane phrases they accidentally blurt out.
#legends of avantris#apolaski talks#uprooted#uprooted dimwits of the dimwood#bitsy uprooted#tagging her because its sooooo bitsy coded#honestly more foul than the “losing 10 pounds” quip
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Total pregnancy weight gain = 32lbs
Weight loss to date = 9lbs
Keep it up girlie.
Hope has been eating fresh and shopping fresh thanks to this WIP Whole Foods by @simkoos thanks for letting me test it friend!
#ts4#extras#she said she wants to lose all but 10 pounds#the extra 10 is for Jayce who has been in ass and thigh heaven#anyway#indya
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The best thing about Italy and Europe is that linen just- exists here. I can go buy a shitty cheap 100% linen dress like I would go to Fry's and buy a shitty cheap 100% polyester dress in America. Absolutely revolutionary for my wardrobe. I can't actually buy wardrobe enhancements because I have a carry-on suitcase, but the fact I still have the option is amazing.
#I can't wear polyester because something about my sweat clings to the fibers. I can only wear >60% natural fibers. I've slowly been#weaning all poly out of my wardrobe. The restriction helps a lot preventing impulse buys; but here my impulse buy is only restricted by $$#i am absolutely not crying over the $350 linen women's suit jacket I saw :( UGH it was GORGEOUS and GREEN. I want a linen suit so bad#but honestly it's the kind of thing I should just spend a thousand on and get bespoke I think. It'd look better and feel classier#if you're spending that much money on a thick linen knit in the first place.#Okay tag essay: but can we talk about linen knit fabrics? I've seen so many beautiful linen weaves this weekend I'm losing my mind.#I think there was a kind of Tricot or Bird's Eye knit linen simple-curve dress that blew me away. The amount of work you can do with#two colors and a fashionable knit is insane. Then you wear a jacket over it and the linen is still light enough to wick away sweat but#heavy enough to look fashionable and stay flat. There's really this talented balance of texture that shines in linen. I love linen so much#Anyway! I should've made another post for this but none of these ramblings are important lol#I'm really tired after Anacapri. and dinner. Dinner was kind of dumb. There was confusion about what I wanted. We just wanted#appetizers to share but they gave me a whole plate of octopus. Which I feel bad about eating and don't like the texture after 10 bites.#So I had to give it to dad. Long story short I didn't want to eat anything at all; I wanted to WRITE. But I didn't write. I ate.#I'm already like 10 pounds heavier than when I left lmfao. It's starting to pack on my hips. Damn you Italy!#ptxt
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im officially banned from going to the store, so fuck my main food source i guess. i dont know what the hell she thinks im going to do. taking away my safe foods isnt gonna force me to eat other shit its just gonna make me malnourished.
#and i fucking bed shes going to be all 😲 when i lose weight. dumb motherfucker.#thats what happened last time. lost like 10 pounds just so she could go 'must be the adhd meds killing your appetite !'#ill kill HER. part of me hopes it kills me just so i can tell her 'fuck you / this is your fault' with my last breath.#dogz distressed
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people be like wahhhh coyotes are so evil and terrible they kill your dog/cat/kid
brother why was your dog/cat/kid outside unsupervised when you live in an area with a high population of coyotes
#no offense but you are stupid#people who lose livestock like chickens and stuff to coyotes is a different thing#im talking about people with like outdoor cats who complain about coyotes hunting their cat#your cat doesnt deserve that but its literally only your fault#same with people who leave their 10 pound dogs outside by themselves with coyotes around#hell if you live anywhere that has large birds of prey even you cant do that. ive had an owl try to grab my old 30 lb dog#just be a responsible pet owner and guess what? 9 times out of 10 your pet will not be killed by a wild animal bc u werent watching it#simon says
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Ootd lol. I look so awkward 🥲
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They literally gave me a day to read a 30 page pdf and write a paper on it . Omg This collegetwt shit is serious …. IM OUT
#okay it’s not rlly… a paper#but#and it’s not THAT bad#sometimes reading can be#very#very.#difficult#took me 3 hours to read 6 pages :3#my mom didn’t allow me to take my ADD meds bc they made me lose 10 pounds in 2 days#so#I’m fucked#whatever idc
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unironically the only thing stopping me from being a hf model is my height
#I have a very visually interesting face#like very square with high cheekbones#my nose isn’t quite as straight as it would need to be and I could lose 5-10 pounds but other than that…#naina.txt
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Most of my state is in a heat advisory and it was fine when I started walking, but once I switched to running it got too hot so I cut it at a mile. If it cools off this evening, I'll go for a longer walk to reach my step goal for today.
It's been two months since I last ran due to stress and medical stuff, but I'm glad to back up and (literally) running.
I started adding some yoga too to help my body recover and increase my mobility/flexibility. Ive also been trying to at the very least make it out every day to go for a walk until i reach 8000-10000 steps. I want to try some intermittent fasting but it's a little challenging when my part time summer job involves making catering orders 😬
Glad to be back with it, though! 😊
Sw:188.7
Cw. 181.5
Gw1: 175
Gw4: 145
#wellness#weightloss#health & fitness#fitblr#losing weight#weight loss journey#runblr#running#exercise#fitness#update#its been a minute#i am glad my weight has been being consistent even though i havent been trying too much#i would like to get down 10 pounds#i am moving in a month so I'm going to focus my efforts more for the next two weeks so its not such a difficult transition later#and o think it would be helpful to do intermittent fasting#a couple of colleagues did that and were very successful#if i could get to that point for grad school that would be helpful#i have been eating well for the most part#my vice being having eggs in the morning on toast#and sometimes i just want a subway to jjs sandwich because its hot outside#otherwise ive been good!#so well get there#hopefully in a year i will be closer toy weight#having a gym will help too#and one in my new apartment building#runblog#nike run club#i initially went for a walk but my boyfriend suggested doing some running since ive been meaning to ease back into it
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"lose weight you'll feel better" every joint hurts but now i am not a tank i am just weak
#though this isn't how you're supposed to lose weight#im not eating and not sleeping and not exercising#yeah i lost 10 pounds but not in like. a good way#tw weighloss#tw eating
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can we please give whoever invented zofran a nobel prize holy shit.
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Five straight days of working out, I'd ask for a clap of congrats on the back but I'd keel over, so.
#trying to lose 10-15 pounds this summer#idk if i have the self discipline to do this#but id like to see what happens tbh so.... well try
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Finally got a dr appointment to see what’s wrong with me and I’m so nervous and excited
#weight discussion tw#like I know I don’t talk about it a lot directly#but I have gained probably 10-20 pounds a year since I started recovery#which was incredibly good and important in the beginning#but now does not feel normal#like /anything/ I’ve tried to lose weight doesn’t work#even those fad diets that knock off 20 pounds you gain right back? just makes me not gain weight for a minute#truly the only time I lost weight in adulthood was the few months working at an understaffed target doing drive up while in grad school#body in pain 24/7 from running around 20k+ steps a shift w no time to eat or do anything but work and school#and my lovely parent didn’t decide to clue me in that the overweight women in my family#are not just lazy/can’t stick to a diet#they ALL have PCOS (or had all the symptoms but they happened too long ago for proper diagnosis)#so as scary and stressful as this is#finally starting on the journey to that possible diagnosis#or at least to give some direction to taking proper care of my body#bc anything I got hasn’t worked yet lol
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yall I've gained 5 pounds from vacationing in my home country 😭 I've been drinking like an alcoholic and all the resorts have buffets💀
#i literally can't stop myself from drinking its bad#i usually don't bc of the calories but boy do I love being drunk at the beach#i had lost like 5lbs bc i knew I would gain but im still sad it actually happened#i gotta lose at least 10 pounds when i get back home 💀#34t1ng d1s0rd3r#@nor3×14#st4rv1ng#3d not sheeran#3ating d1sorder#3d diet
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