#life health goals diary

[jodiellie]

Week 1 Evaluation

It's been a week since I've started this journey, so let's reflect on how the first week has been!

First of all, let's have a refresher on what my GOALS for this 30 days initially is~

Fixing my sleep schedule

Incorporate more physical activities (doesn't have to be exercising, can be stretches or walks!)

Drawing more often for practice

Sleep:

I'd say sleep wise, I'm slowly getting better at it. Though, there are moments where I couldn't get myself to sleep and ended up getting worse. But in general, I think I've made good progress than before I started on this journey, so good job me! ദ്ദി ˉ͈̀꒳ˉ͈́ )✧

Physical activities:

I'm pretty proud of my progress for this! So far, I've managed to do something everyday for the past week to get my body moving! Whether it be actually following along exercising videos on Youtube or some stretching to ease some tension on muscles! Again, good job to myself uwu

Drawing:

Now this. I did NOT meet this goal at all during this entire week, which is a shame. I think I was focusing a lot on taking better care of my own body that the thought of taking care of my skill set kinda slipped my mind? Which, to be fair, is kind of expected since even trying to remind myself to do certain basic self care task is difficult in itself. So, it's okay, we'll just have to do better during the following week~

Extras:

Other extra stuff for my health that I think would I've done well is also finally taking my meds and vitamins. Though it's not consistent yet, I'm glad I finally was able to take them more than I was before. This goes for my water intake as well! Sometimes I would go on days without drinking any water at all, which is quite bad... But now that I'm trying to actively record down my days and what I've done to better my body, it serves as a reminder in itself to drink more water, so yayyy another great job done for me °ʚ(´꒳`)ɞ°

˚₊‧꒰ა ☆ ໒꒱ ‧₊˚

Things I need to improve/add for the following week:

After a week into this journey, I think I'd like to adjust some of my goals and be a little more specific in what I want to achieve for hopefully the next week! This will help me be a little clearer with what I need to do and help myself feel good in the future >:)

Try to sleep 30 mins earlier than the last, but the latest time for me to go to bed would be 3am. I have been doing quite okay with only a few slips here and there on this. So hopefully by the end of the next week, I can somehow sleep around 12am instead.

Still moving my body every single day, but let's try to exercise 3 times this week for at least 30 minutes! It's been a long time since I've exercised that I forgot how good I always feel afterwards both physically and mentally. So yes, I'd like to challenge myself to actually do some exercise more often! ( *` • ω •´)ゝ

Since I have 0 progress on my drawing, I want to start slow and easy myself into it. Since it feels daunting (for some reason), let's try achieving at least 30 minutes per day for 3 days of art practice. Can be anything, like anatomy, color study, or even just my own personal art. As long as it reaches the goal I set, then it's good :>

[alwayspostiveparadise]

[suffercerebral]

me having gone to bed at 6 am every day for the past week and generally spiraling mentally while rotting in bed waking up this morning: a 4 mile hike in the heat is a really good idea right now, and while we're at it let's start like 3 art projects

[warriorheartofmine]

[august--and-everything-after]

Coming to terms with the fact that I'm high-maintenance, and that's okay.

[run2dasun]

A Little Rant about my life

I have this fear that nothing is going to work out for me and that everything I am doing is pointless. I feel like going to college is pointless and I feel like I'm going to get nothing out of it. I don't want to work a dead end job for the rest of my life, and have a life like the rest of my family. I want travel the world, and feel free. I want to be able to live comfortably rich, and just live somewhere tropical, by the beach so that I can surf (meaning I want to learn one day). I want to be able to write stories, and be semi famous for my work. I want my name to be known, but I don't want my face to be recognize out in public. I don't know if that makes sense, but that's what I want. I want to own a cafe by the beach, but have a twist on it (I don't want to say just in case someone steals my idea). I also want to be a content creator. I want to have my own blog/vlog where I write and record videos. I'll show videos of me traveling, doing normal things and just being myself. That is my dream life and i feel like that I will just never get there. I don't know how to get there either. It's like I wish someone could give me the step-by-step guide on how to achieve all these things. I feel so overwhelmed with school and then having the weight on me that my soul is just another wasted one and I'm not going to be able to achieve my dreams. It's starting to affect me. Especially the more I think about it lately. I don't know how to stop feeling like this, or how to get my life in order to do the things I want to do and achieve my goals. I feel stuck and I don't know where to start. On top of that, I feel like if I try to go after what I want, it's not going to work out and I will just be the other family mistake that was too ambitious. How do I get myself out this mess?

[mental-space-x]

Gratitude Diary

It’s been a good week, it’s felt like things have fallen my way – only minor little wins but it makes a difference – and I’m very grateful for it! I am grateful that: The weather this week has been lovely! The sun has finally come out, hardly any wind. I’ve got a little bit more energy/willpower to get things done after my workouts but not a lot yet. I ran 6 miles in 1 hour 2 minutes on…

[insidemydiaries]

So apparently, (read this an article) to live a fulfilled life you have to goals that's are both achievable and based in reality.

....

My goal is to wake up one day with wings, spell everyone, and go into a fae infested dark forest and talk to a sentient tree....

I guess I'm gonna have to start changing some things

[eififah]

Tata kembali semua hal yang sempat berantakan

[seventh-district]

CW: mention of death and health issues (but it’s in a relatively positive light, for once!)

[adviceformefromme]

8 TIPS FOR A WHOLESOME SUMMER

1] PRIORITISING SLEEP. You’re sleeping with your mouth closed, because you’ve learnt how open mouth breathing affects your jaw, posture and overall health. You’ve got those little sticky mouth strips from Amazon to help support with keeping your mouth shut during the night and as a result sleeping like a baby. 

3] YOU ARE IN YOUR ‘NO’ ERA. Saying no to absolutely anything that doesn’t align with your truth. No to the boozy party because you’ve quit drinking, no to the consuming voice notes and calls with your ‘still’ friends (still broke, still complaining, still getting no where). The more you say no, the more you are creating space for what is meant for you. 

4] ENJOYING HOBBIES. You start pouring more into activities that fill you up. The yoga workshops, dance classes, painting, cycling, running, making fermented foods. You're becoming more wholesome, and its from a place of truth and love. 

5] LOOKING AND FEELING YOUR BEST. You’re not worried about dropping a little cash on some key items for your summer wardrobe, because you know looking good will only amplify your radiance. This starts at home, sleeping in your best night dresses, wearing the kimono robe around the house. Ensuring your nails toes are clean and groomed, even if this is a weekly at home job. You prioritise looking and feeling your best even if this means waking up a little earlier to get ready.

6] LISTENING TO MUSIC THAT LIFTS YOU UP. Not the songs that keep you in the trap of overthinking him. Spiritual songs, songs of praise, affirmation songs, music with soul. As result you feel more connected to God, your truth, and grounded.

7] MAKING ACTUAL PLANS FOR THE THINGS YOU WANT TO DO THIS SUMMER. That means booking the flights, the train tickets, the restaurant you’ve been wanting to try. Pull out your diary and make the plans. Go live your life. Even if you do this alone, the most important thing is you don’t let this summer pass you by. You live it, you breathe it, you make it as fulfilling and exciting as possible. 

8] READING. Having a physical book to read, to travel with, to have close to your heart is the perfect way to expand your mind and take a much needed screen break…Fiction, or Non-fiction, go to the bookstore or library and enjoy the feel of the recycled paper on your finger tips as you indulge in something of interest. 

9] REDUCE SCREEN TIME. Whatever your current screen time, the goal is to reduce it by 50%, so if you’re currently on 4hrs per day, get it down to 2hrs. The less time on your phone, the more time in the real world, you’ll find you become more present, and enjoying life instead of being a slave to your device. 

[tiffany-frost]

DIET YARN?? 😱🥗🥕🥛

So ayun share ko lang HAHA nag start na ako mag diet. Siguro for 2 weeks na? Kasi i noticed na ang laki ng weight gain ko because of stress eating. From 54 kg to 60 kg. Within sa 2 weeks diet ko, i noticed naman na medj medj nabawasan na yung pagkabilog ng peys ko pero di pako nakakapag pasukat ulit ng weight. Hopefully ok ang maging progress ko and ma-maintain ko sya to reach my goal weight, 49kg✨ Wish me luck!!!! ~

[bloomzone]

GLOW UP DIARY:#3 the power of self-care

"If you don't have a dream, that's okay too. It's possible not to have a dream. If you're happy, that's all that matters"

-Suga

heyy sparkles...so today it's the third part of the glow up and thank you so so much T-T for the support in the second part

Edit: haircare,nail care is for apparence part I focused on routines,skincare,body care in this part (I'm so busy these days T-T<3)

© bloomzone

#3 SELF CARE

✉️ : Self-care includes activities like eating well, exercising, and relaxing to maintain physical, mental, and emotional health. It's essential for managing stress and enhancing overall well-being.

Self-care is essential for maintaining balance

﹙ ✿ ﹚Taking care of yourself is about finding simple, comforting routines that make you feel good. Start with small steps, like taking a relaxing bath,do ur skincare , journal...Prioritize these moments and remember that they are just as important as anything else on your to-do list. Celebrate your progress, no matter how small, and choose activities that genuinely make you happy. Listen to your body and give yourself the rest and care you need. By focusing on what brings you comfort and joy, you'll create a self-care routine that feels natural and rewarding.

HOW TO START SELF-CARE ?

Have a routine: It is really important to have a routine because if not you could have bad sleeping, be tired all day, get boredeasily, won't be able to finish responsibilities, it can bring you bad self esteem, unmotivated and in general is a complete mess.

Example of a routine (by me)

summer version.

⏰( wake up at 4:30am to pray ifajr if u are a Muslim :) )

♡ ﾟwake up at 9:30am

♡ ﾟmake bed

♡ ﾟdrink water

♡ ﾟmorning stretch 15min

♡ ﾟskincare/quick shower

♡ ﾟbreakfast

♡ ﾟhelp mom if needed

♡ ﾟphone time

⏰(pray duhr if u are Muslim:) )

♡ ﾟlunch time

♡ ﾟnap

♡ ﾟfull workout

⏰(pray asr if you are Muslim:) )

♡ ﾟstart learning a language,see friends or simply watch a movie

⏰(pray Maghrib if you are a Muslim :) )

♡ ﾟhelp mom cooking dinner

♡ ﾟwash dishes

♡ ﾟcheck social

♡ ﾟskincare

♡ ﾟget ready for bed

♡ ﾟsleep at 10pm

Things u can add to your routine :

cleaning ur room

- wardrobe

- desk

cooking

- I will share my fav recipes in next blogs 🤫

set goals for next year

- academic goals

- life goals ( saving money,body goal ...)

sunday self care day routine

summer version

⏰( salat al fajr + reading Quran for Muslims)

♡ ﾟwake up at 9am

♡ ﾟdo ur bed

♡ ﾟmeditation

♡ ﾟskincare + face mask

♡ ﾟjournal/affirmations

♡ ﾟice coffee/tea

♡ ﾟmorning stretch 15min

♡ ﾟbreakfast

♡ ﾟhelp in cleaning

♡ ﾟwear ur fit

♡ ﾟgo shopping

⏰(pray duhr in masjid if u luv to :) )

♡ ﾟlunch

♡ ﾟfull workout

📍everything shower time

- hair mask

- shave

- body care

📍after shower

- dry your hair

- clean/paint ur nails

- wear ur comfy pyjamas

♡ ﾟwatch a movie

⏰(pray Maghrib if you are Muslim)

♡ ﾟquality time with ur family/friends

📍get ready for bed

- write down what u achieve this week

- affirmations

⏰(pray Isha if u are Muslim)

♡ ﾟskincare

♡ ﾟget ur beauty sleep at 10pm

SELF-CARE BODYCARE AND SKINCARE

1.skincare

﹙ ✿ ﹚ I know that we all love shopping and buying things because it's pink or aesthetic or it's just because it's a famous products NO NO this wroong u don't need to buy a whole truck of innisfree products because it's pink or glow recipe buy products that will work for u if u have acnes and ur face hurt everytime u try to sleep or u wanna just wash it,visit a dermatologist he will give the product that ur skin need to heal again. (As a girl with strict parents hhh they didn't let me go I'm 16yo btw),so I start to buy random products until I found the perfect one for my skin (I have a terrible TERRIBLE oily skin)+ if u are 12-18 don't use serum's without permission of doctor u will just broke ur skin texture I bought ordinary serum and it just make my skin worst + it's an expansive sht ☠️

How to get rid of acne ?

♡ ⠀skincare secrets !

⊹ ‧avoid junk food

⊹ ‧fresh vegetables and fruits

⊹ ‧icing your face

⊹ ‧clay mask (recommended by me)

⊹ ‧avoid using a lot of skincare products

⊹ ‧ simplify ur skincare routine ( cleanser,toner, moisturizer)

⊹ ‧get 7-8 hour of sleep

⊹ ‧rice water

⊹ ‧don't sleep with ur make up

⊹ ‧stay hydrate

⊹ ‧change ur pillowcase (one in a week)

⊹ ‧ cucumber slice as a mask

⊹ ‧don't touch ur face

♡   Item you need

⊹ ‧pimples patches

⊹ ‧silicone facial cleaner (for deep cleaning)

⊹ ‧headband (keep ur hair up always)

2.BODY CARE

﹙ ✿ ﹚ Taking care of your body is a vital part of feeling your best, both inside and out. A good body care routine can boost your confidence and help you embrace your natural beauty. Body care is also about self-love and taking time for yourself amidst a busy schedule remember girlie every skin type is beautiful, and finding the right routine can enhance your natural glow.

♡   Body care secrets

⊹ ‧ don't shave (ur body)early until u are in the right age (+17) , if u are not a hairy girl no need to shave :)

⊹ ‧ shower everyday (don't wash ur hair )

⊹ ‧ choose the right body wash (nivea,vaseline >>)

⊹ ‧ stay hydrate avoid junk foods to protect ur body skin from pimples

⊹ ‧Exfoliate your skin 1-2 times a week to remove dead skin cells and promote cell renewal. Use a gentle scrub suitable for your skin type (coconut oil brown sugar >>)

💌 : How to shave ur leg and have a smooth soft skin

1- soak ur leg in warm water for (3 to 5 min) to make ur skin ready

2- use ur fav body scrub and exfoliate your body from death skin

3- use something like body oil or shaving cream and find a good razor at least 3 blades (venus Gillette is on top)

4- shave with slow don't be harsh,long strock and don't forget to wash the razor everytime

5- after drying ur legs use any lotion u like to give the skin the extra moisture + using baby oil to avoid strawberry legs

⊹ ‧ Choose body care products that are free from harsh chemicals and fragrances Opt for natural and gentle ingredients stay healthy girlie

⊹ ‧ avoid very hot water

⊹ ‧ Use natural oils like coconut oil, almond oil, or jojoba oil for deep hydration. Apply them after a shower or use them as an overnight treatment for extra softness.

♡   item you need

⊹ ‧ dry brush

⊹ ‧ loofah

⊹ ‧ natural soap (for ur 🐱)

⊹ ‧ razor pack

⊹ ‧ body scrub

⊹ ‧ body wash

⊹ ‧ africain exfoliating nets

⊹ ‧ body moisturizer

⊹ ‧ Shea butter

⊹ ‧ Epsom salt

ıllı ⠀ : ⠀Self-care is essential for every girl to nurture her mind, body, and spirit. Taking time for yourself isn’t selfish; it’s necessary. Whether it's indulging in a relaxing bath, practicing mindfulness, or simply taking a break to read a good book, these moments help recharge your energy and boost your confidence. Remember, you deserve to feel good and be happy. Prioritizing self-care allows you to show up as your best self in every area of your life. So, take a deep breath, put yourself first, and watch how everything else falls into place. Ilvy sm ⠀ ♡ ⠀ !!

© bloomzone

[honeytonedhottie]

starting ur fitness girlie era⋆.ೃ࿔*:･🌷

starting ur fitness girlie era is actually super easy! its consistency and discipline where most ppl struggle. i hope this post can help make the sustenance of ur fitness girlie era super easy and fun + some fun working out resources to start ✨

FOR CLARITY ;

when starting anything, the most important thing, although cliche is starting from a place of love rather then hate. it feels better and is more sustainable in the long run.

be clear on your goals for ur fitness girlie era. is this something that u wanna maintain in ur day to day life for general health? do you wanna gain/lose some weight? do you just wanna be stronger?

knowing what ur trying to achieve makes finding workouts that target your goal specifically more easy (the more specific the better)

WHERE DOES NUTRITION COME INTO PLAY ;

you should be fueling ur body properly in order for ur body to function well when ur in ur fitness girlie era. if ur goal for example is to gain weight but u notice that u have a habit to eat very little, make a log.

WIEIAD LOG (NUTRITION CONTINUED) ;

i started a what i eat in a day log for a couple reasons. one bcuz i love lists and documenting things about myself, and two bcuz i wanted to make sure that i was eating well and eating good quality foods. bcuz i notice that when i eat well -> i feel well.

eat to fuel your body, dont eat just to eat

include fresh foods

make sure that you eat healthy portions (calling four almonds a meal is NOT healthy, and calling six pizza pies a meal is NOT healthy)

overall just be mindful of what u decide to fuel your body with. an easy drink that helps to be mindful with what u fuel ur body with is with SMOOTHIES.

im so sick of ppl sleeping on smoothies cuz if u dont like to directly eat vegetables or if u want an easy way to intake fresh fruits and veggies smoothies are the way to GO.

ROMANTICIZATION ;

the fun part of the whole journey, romanticization. made a pinterest board for ur fitness journey aesthetic and make it super pretty. invest in cute workout clothes to motivate urself to workout.

formulate a playlist for ur workout, something that gives u energy and motivates you. find a workout class or a youtube channel that you love. dont make working out BORING. get a workout buddy, make some video diary entries about working out/ur workout for the day.

make a blog that records whatever workout that u did. find fun ways to work out, like dancing or going on hot girl walks. create an atmosphere where u can work out and treat the time that u spend working out as a time to nurture and nourish your body.

PATIENCE AND PERSISTENCE ;

motivation isnt going to get u through a sustainable fitness girl journey, motivation can only get you so far. its DISCIPLINE that gets you the results that you want and consistency.

be patient with yourself even if u fall off ur routine and grind, ur only human so let yourself live. as long as you dont make falling off a habit, you'll be okay.

make sure that u emphasize the mind -> body connection bcuz thats super important. working out is not just about working up a sweat; it's about connecting with your body and embracing the mind-body connection.

FUN AND EFFECTIVE WAYS TO WORKOUT ;

le sserafim workout - i've done the le sserafim workout once or twice and it absolutely destroyed me 💀 but in a good way. its challenging but its also rly effective so i recommend.

dancing - if ur into dancing, find a way of dancing that u enjoy to do. some examples include ; ballet, kpop dances, jazz etc

join a sport - join a sport with a friend to make it more fun! but theres lots of different sports that u can play and not only is it good for ur health, but its also super fun

[thecursedjazz]

Postal 1 dude isn't evil (and is genuinely the most morally grounded and decent person we've actually met in the Postal Universe)

From what we gather he was living a very normal life prior to going crazy, not like the other dudes who go on senseless rampages when tasked with mundane everyday things. As Promo material does state he's a well educated and mannered person so it's only realistic that this man did have a genuine job and was generating a level of income prior to his decline in mental health and moving to Paradise.

And as stated before he is well mannered in the sense of being stated a "quiet nice boy" and "voted the most likely to succeed". From what we gather this guy was the text book example of a model citizen. The only "flaw" is that he kept referring to a girl he only dated once as his girlfriend but even then that could come down his delusions along with his lack of grip on reality causing him to genuinely think she's his girlfriend or  the fact he's canonically quiet (as shown from the Promo material and also the fact that he doesn't actually physically speak AT ALL during the game) and most likely doesn't understand social ques as of it.

---------------------------------------

But the most important thing is that he doesn't even have malicious intentions.

The very first thing he proposes after being "attacked" by "groups of lunatics trying to invade his home" is.....go the sherrif for help. The Dude didn't have any Intention to go on a murder spree, he'd rather of just went to the authorities like any other average Joe. The whole thing really tells us that he's not usually a violent person.

Even rewinding back to level one: the war journals (and Vince) did state that the Dude was entirely convinced that he was being attacked by group of lunatics, one of which even firing rockets at him, goes without saying that self defence is really the only option here.

Course it remains solely as self defence until the Dude reaches the train station, the significance being his war journal where he writes "if I can get out i can warn everybody...YES, I CAN WARN EVERYBODY!". The dudes goal has shifted into saving the country as a whole rather than himself which ultimately steers him into going to the air force to find out what has happened to cause the supposed hate plague. The dudes actions represent him more as selfless now with him now doing this in the bigger scheme of things rather than his own self preservation. If its not clear already: maniacs wouldn't care about warning/ saving people from a hate plague, Dude 2 most likely wouldn't give a shit and let it spread since he was totally cool with nuking the entirety of paradise and its innocent civilians.

Furthermore he openly states that he doesn't want to kill people. At the trailer park he writes that "There must be others like me, immune to this...germ warfare or whatever it is". Practically he's saying that he'd much rather run into some normal people instead of having to kill them, it's a stark contrast to the other dudes with the Postal 1 dude appearing as genuinely empathetic whereas the others will literally kill people for something as simple as waiting in line and afterwards not think anything of it.

Also very worth noting that when he enters the ghetto he mentions he's genuinely worried he'll get mugged, we're really getting the picture that he's literally just some normal ass guy with the idea of going to the rough side of town shakes him up.

(Even worth pointing out that only for the ghetto does he go back to calling it a diary like he's momentarily lost his soldier/war mentality at the thought of going into the rough side of town).

---------------------------------------

So simple and short:

Postal 1 dudes literally just some average everyday guy (who's been through some really fucked up shit that's forever gonna remain unexplained beyond the veteran theory) who's trying to do the right thing but he's woefully misguided due to his deteriorating mental state as well as being possessed by an entity beyond his broken minds comprehension.

He's literally the complete opposite to every other postal dude (and if anything he's one of the most morally grounded people in the franchise as crazy as it is)

Oh and if this wasn't enough: rws did say on a twitter post that he's literally Just some average guy who's had some shitty days.

(I wrote this at 4am so soz if it's all over the place)

[dreamgrlarchive]

Dear dream girl, I really want to be my dream girl but I don’t know where to start. I feel unmotivated most of the time and I only get a burst of motivation at like 3 am. I just what to glow and radiate good energy for myself and find/do what I like

Oh, So You Wanna Be a Dream Girl? 🎀

starting your dream girl journey

Congrats on choosing yourself and your tiara; I am so proud. Prepare to not be liked, to be judged, and to stand out. It’s lonely at the top.

*this guide is for starting the process, not reaching the end result because my version of my own dream girl is inevitably different than yours. bare in mind i’m not holding your hand. i’m nudging you in a good direction.

what is a dream girl?

a dream girl is a girl that has finally fallen in love with who she sees in the mirror. she’s the girl that she can depend on. she has her desired look and she’s on the path to self actualization actively. she’s aware of her branding. she holds herself to the standards she holds other to; and they are HIGH. her self worth isn’t contingent upon a love interest, amount of money, or social status. she’s simply that girl.

do some healing.

yes, i said it. healing. like i’ve said before, you cannot put glitter on literal garbage. that’s not even the slightest bit appealing. you’re gonna journal about your childhood, your biggest influences in life, your biggest fears and how you feel life has treated you. this calls for shadow work. shadow working really helped me figure out some of my toxic traits and how some of the things that were considered normal to me as a child have affected me in the long run. you’re also gonna write hypothetical letters to your loved (and not-so-loved) ones, including yourself. let it all out. say everything you want that person to know. around you or not, dead or alive. prepare to clam up, cry, get angry, feel anxious. good. you should. you feel clammy, hot and sometimes pain when your body is fighting off and healing from a physical sickness. now you’re dealing with the developmental, mental, and emotional parts. you’re doing yourself a disservice choosing to stay the same toxic, nasty, mean, or victimized person you’ve always been.

what do you want?

before you can start to even do the smallest improvements, you have to have a clear goal. or else you’ll just be running around in circles (heh) over grandiose blurry wishful thinking. ultimately resulting in you giving up and choosing to be basic bc it’s easier. what do you want out of life? how do you want to be treated? what do you want to do? what makes you happy? and most importantly, how do you want to feel? see, it’s more than just the frills and glitter. you have to know what you’re trying to get to, internally and externally.

grab a diary, adorn it with pretty little details and commit to it. pair it with your fav writing utensil. outline all of your goals. every single last one of them. you can categorize them, scale them from short to long term, easy to hard. it doesn’t matter. do absolutely what you want to do to make a concrete record of your goals that’s digestible for you.

what are you going to do?

*fabulosity by kimora lee simmons*

compare your dream reality to the one you’re currently experiencing. what is she doing that you aren’t? that’s it. do that. anyone can read blogs about the process and other people success stories but those posts aren’t gonna change your life unless you get up and go for what you want. i don’t know what exactly you desire out of life. you do. so you have the instructions for this journey. the first part was easy, this is simple but not nearly as effortless. it’s up to you and not anyone else. you teach others how to treat you. improvements you can make include better: hygiene, self talk/treatment, outward energy, work ethic, discipline, health, consumed content, relationships, looks, habits.

the work

it’s time to apply yourself. get up everyday and actively work towards your goal. be kind to yourself. take yourself to the doctors. get active. eat right. find your passion. DO THE HEALING.

everyone’s journey is SO different so i’m just going to do a quick rundown of the importance of each of the ten facets of your dream girl journey (that build upon each other. ie; looks do not benefit you when your hygiene is insufficient):

*these facets are loosely based on maslow’s hierarchy of needs

health - are you taking care of yourself? please treat yourself how you would your loved ones. you’ll be surprised how physical issues manifest mentally, and vice versa. get adequate sleep. take baby steps if need be. some of these adjustments may be huge to you. be gracious with your journey.

consumed content - everything you engage in is your diet. the company you keep, food you eat, music you enjoy. you get the idea. do you feel light and ready to take on the day? or do you feel drained and sick more often than not. make some adjustments wherever you see necessary.

hygiene - extremely important. stick to a routine for your hygienic needs. you should have rituals you engage in everyday. don’t forget that your health and hygiene go hand in hand. oral and feminine hygiene is so crazily important. please don’t neglect yourself. i talk about my routines in detail here.

habits - daily habits are so crucial to your lifestyle. adjust these and consciously break your bad habits by supplementing your life with equal and opposite habits.

self talk/treatment - simple. be kind to yourself. hold yourself accountable for flaws and mistakes while loving yourself enough to be patient with the journey of improving.

outward energy - be very aware of the vibes you’re permeating. again this is so a huge determination of how you will be treated and how you will live your life.

work ethic/discipline - it’s gonna take serious accountability to escape the desire to stay comfortable. you have to tell yourself that you deserve *your desired end result* so you will *make specific change/adjustment.* it’s that simple (again simple doesn’t mean easy).

relationships - if you don’t like the way you’re treated by those in your life, those relationships need to be reevaluated. you can make some trims on your circle, have some honest conversations, or adjust your behaviors (because sometimes, YOU are the problem).

passion and career - in order to feel fulfilled in life, we all need a purpose. discover yours. incorporate your passion into your daily life.

looks - develop your signature and hone in on it. looks are very important to your perception (self and public). check out this guide to help with this part. however you wanna feel is how you should display yourself.

be a dream girl!

you’ve discovered all the facets of creating your dream self and reality. now it’s time to apply what you’ve learned. start showing up in life in the fashion you want to be seen in.

that’s it! the rest is up to you!

- xoxo, dreamgrlarchive 🎀