#lentil-tomato-feta salad

[solarpunkpresentspodcast]

I thought I'd use Solarpunk Action Week as an excuse to start reducing our diet's reliance on the top four of the ten staple crops--maize, rice, wheat, potatoes, cassava, soybeans, sweet potatoes, yams, sorghum, and plantain--that humanity is overly reliant upon.

I cooked up some amaranth to go with a lentil-tomato-feta salad and braised collard greens. The little pile of nutty amaranth was viewed initially with skepticism, but the ultimate verdict was two thumbs up.

In the future, I'll try to set aside one or two days a week where we eat amaranth or quinoa instead of rice, wheat, potatoes, or even sweet potatoes as our carb.

-Christina

[ninsiana0]

I wanted to make a Greek salad, but I'm unable to do red onions right now. I also wanted to bulk it up & make it a complete meal, so I added lentils & bulgur wheat.

Cook the bulgar to the package instructions. It's normally one cup of bulgar to two cups of water. I cooked mine in my rice cooker. Let cool.

1 red bell pepper

1 orange bell pepper

1 yellow bell pepper

1 package persian cucumbers

1 package cherry tomatoes

1 can lentils, drained & rinsed

1 package feta cheese

Cook 1 cup bulgar wheat with 2 cups water & let cool

1 jar kalamata olives, drained

Cut up a package of persian cucumbers, a red bell pepper, an orange bell pepper, a yellow bell pepper, and a package of cherry tomatoes in the sizes & shapes you prefer. Try to have all the pieces be around the same size.

Drain & rinse a can of lentils. You can, of course, cook your lentils from dry, but if you're paying attention to FODMAPs for any reason, cannes lentils it is!

Drain a jar of kalamata olives.

Drain a package of feta cheese, and break into pieces.

Make your dressing by adding all of the below to a jar, and then shaking the heck out of it until everything is emulsified & tasty.

• 1/2 cup extra-virgin olive oil

• 6 tablespoons red wine vinegar

• 3 tablespoons lemon juice (or the juice of 1/2 a lemon)

• 1 teaspoon dried oregano

• 1 teaspoon mustard (any kind, really, or whatever you have on hand)

• 1/2 teaspoon salt

• Freshly ground black pepper

Combine all your ingredients in a big bowl & combine! Then MUNCH.

Keep leftovers in the fridge, and enjoy a cold meal when the temperatures are unholy hot & you can't think about cooking anything without melting into a puddle of goo.

This salad is also delicious with a squeeze of balsamic glaze on top if you want a little extra something-something.

[rachellaurengray]

Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with 15 cal tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

[poiseandprogress]

Poise & Progess: Formulating My Meal Plan

Firstly, I am not an expert or dietician or whatever. With the help of Chat GPT I’ve compiled a list of meals and snacks that I can incorporate into a meal plan and that will allow me to reach my fitness/body goals.

I will also mention that I mainly follow a pescatarian diet but I am not entirely strict with it. I find that cutting out meats, not including seafood, works well with my body and digestive system but I don't mind a grilled chicken salad every once in a while.

So below you'll find my balanced meal plan grouped by meals.

Certainly! Here's the balanced meal plan grouped by meals, without the days specified:

Breakfast:

Scrambled eggs with spinach and tomatoes

Greek yogurt parfait with fruits

Oatmeal with bananas, nuts, and cinnamon

Whole-grain pancakes with yogurt

Whole-grain toast with scrambled eggs

Smoothie (spinach, banana, berries)

Overnight oats with almond milk

Avocado toast with fruits

Lunch:

Grilled chickpea salad with quinoa or rice

Chickpea stir-fry with noodles or rice

Lentil and vegetable soup with a roll

Spinach and feta stuffed bell peppers

Quinoa and black bean bowl

Shrimp wrap with a side salad

Tuna or chickpea salad with whole-grain bread

Snacks:

Greek yogurt with nuts and honey

Hummus with carrot and cucumber sticks

Cottage cheese with mixed berries

Apple slices with peanut butter

Handful of almonds and dried fruits

Celery sticks with almond butter

Dinner:

Baked salmon with broccoli and sweet potato

Lentil burger with mixed greens and veggies

Grilled shrimp with quinoa and veggies

Tofu stir-fry with brown rice

Grilled fish with sweet potato and asparagus

Baked fish with roasted veggies and couscous

Stuffed bell peppers with a side salad

If you'd like, you can feel free to mix and match these meal ideas to create a balanced and varied eating plan that suits your own preferences, goals, and dietary needs.

[beautyandlifestyleblog86]

Nutrient-dense meal prep recipes that can help promote healthy eyesight:

1. Salmon and Quinoa Salad:

- Cook quinoa according to package instructions and let cool.

- Season salmon fillets with olive oil, lemon juice, and herbs, then bake until cooked through.

- Combine quinoa, mixed greens, cherry tomatoes, cucumber, and avocado in a bowl.

- Top with flaked salmon and a drizzle of balsamic vinaigrette.

2. Roasted Vegetable and Chickpea Buddha Bowl:

- Toss chopped sweet potatoes, bell peppers, zucchini, and red onion with olive oil and seasonings.

- Roast in the oven until vegetables are tender and slightly crispy.

- Serve over cooked quinoa or brown rice, along with roasted chickpeas and a dollop of hummus.

3. Spinach and Feta Stuffed Bell Peppers:

- Cut bell peppers in half lengthwise and remove seeds and membranes.

- Saute spinach, diced tomatoes, garlic, and feta cheese in a skillet until wilted.

- Stuff the bell peppers with the spinach mixture and bake until peppers are tender.

4. Lentil and Vegetable Soup:

- Saute onions, carrots, celery, and garlic in a large pot until softened.

- Add lentils, diced tomatoes, vegetable broth, and seasonings.

- Simmer until lentils are cooked through, then stir in chopped kale or spinach before serving.

5. Greek Chicken Bowls:

- Marinate chicken breasts in olive oil, lemon juice, garlic, and oregano.

- Grill or bake chicken until cooked through, then slice into strips.

- Serve over a bed of cooked quinoa or brown rice, along with cucumber, cherry tomatoes, red onion, feta cheese, and a drizzle of tzatziki sauce.

These meal prep recipes are packed with nutrients that are beneficial for eye health, including vitamins A, C, E, and zinc, as well as omega-3 fatty acids and antioxidants.

[fattofitsure]

Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

[kikuism]

top five things you’ve made in the kitchen recently!

yay i love sharing what i make!!

1) roasted eggplant lentil salad

low-key life changing??? i had no idea this combination could be so good. i'll do anything to eat more veggies and this is hands down my favorite way to do so. eggplant is already my favorite vegetable so i knew this was going to be a repeat dish for me. the flavorful lentils, garlic lemon dressing, caramelized eggplant + spinach and finely chopped tomato and a sprinkle of tangy feta = heaven

2) chicken manchurian

such a classic but for a long time it never worked out for me, i'd follow desi aunties on youtube and i'm sorryyyyy but i'm a stickler for measurements and when they start measuring '1 mug of flour' i'm like oh ! ok. then i found a recipe on a desi blog i've come to really trust (it's so refreshing to find a pakistani blog with gram measurements??? she knows what i need) and it turned out so good!!! the chicken finally came out super crispy and the sauce is to die for. my siblings always request this

3) spinach feta scrambled eggs

i don't have a pic of this help. and also technically it should be an omelette but my nonstick pan has basically lost all its nonstick ability so i just make scrambled eggs instead. i finely chop a small onion and saute it, add spinach, salt, pepper, and thyme and top it with feta it's sooooo good and so simple.

4) chicken puff pastries

this is another classic pakistani favorite and i used to make the traditional circle ones but ever since i found this recipe i've started making them into triangles bc it's sooooo much faster and no wastage. the buttery flaky pastry and succulent spiced chicken filling is to die for.....i will eat any pastry with any meat filling it's such a winning combination.

5) magic broccoli

does this count LOL it's sooooo good and when i made it i legit are half the pan on my own, something about the seasoning of olive oil, lemon, garlic, salt and pepper and parmesan cheese turned the humble broccoli into a divine food. the dark edges are my fave omg so crispy and the flavor is so concentrated. I LOVE ROASTED VEGETABLES

[stinkysam]

Peter Parker - Closed door

Warning : nsfw, top!reader, slight degradation, praise

Genre : smut

Synopsis : Andrew's peter getting fucked by his bf when aunt may comes home and tries to have a conversation with peter so peter has to try and talk with may while his bf is slowly and quietly breeding him, with some slight degrading but mostly praising

Reader : male (you/yours)

>Non mlm dni

His aunt wasn't here and everything was going smoothly. As in, you were currently making out with your boyfriend Peter.

She didn't know you two were dating but today she almost found out.

Peter was sitting on your laps, kissing you softly. One on your nose, one on your cheeks, one on your eyes, one on your lips…

Grinding on you slowly.

"Wanna go further ?" You asked.

"Yeah. I want you."

You quickly found yourselves naked, you on top of Peter, kissing him lovingly as your hands traveled down his body. His hands did the same, caressing you gently, pulling you closer.

You began to stroke his cock with yours as you meticulously placed hickeys on his throat, earning quiet whines out of him as his dick hardened under your touch.

"[Name], c'mon, quit playing."

You laughed at his words. "Am I not jerking you ?"

"You know what I mean, I want to feel you… ah…"

"You're being impatient, love." You said that as if you were not impatient yourself as well. "Open your legs then." You said giving his inner thighs a light pat.

He obeyed promptly, flashing you a smile as he grabbed the lube from under his bed.

"Here."

You thanked him with a kiss on the nose and poured some lube on your fingers before placing them by his ass, teasing his rim. Peter repositioned himself, pushing himself on your fingers eagerly.

You finally pushed one in and when you felt like he was accustomed to it you added a second finger, intently watching his face for any sign of discomfort but earning instead a small moan. You added a third one, making him moan louder and curled your fingers, trying to find his sweet spot.

You didn't find it but you weren't defeated. After pouring some lube onto your dick you pushed yourself inside Peter and began to thrust slowly.

Peter moaned under you but quickly placed his hand on his mouth to muffle the sounds. You wondered why until someone knocked at the door.

"Peter, are you in there ?"

You almost stopped when an idea came to you. Instead of stopping you went faster as Peter tried to answer his aunt.

"Yes !"

"I bought some lentils and dried tomatoes." She continued.

"O- okay !"

"Wouldn't want your aunt May to find you like this, no ?" You murmured.

Peter shook his head.

"Then why aren't you stopping me, pervert ?"

Peter shut his eyes, overwhelmed by you and his aunt talking.

"Will you cut some onions to make a salad with it ? And add some Feta ?" She asks from the other side of the door.

"Alr- Yes !"

"You pervert, you like it ?"

"Is someone with you ?"

"No ! I'm watching a- a movie !" He said, nodding his head to you. He liked it very much.

"Use your words."

"Yes, I like it." He whispered quickly, hands hiding his mouth to not moan.

"Good boy, you're doing so good."

Peter mewled at your words forgetting his aunt was still on the other side of the door.

"Are you okay in there ?!" She asked, voice laced with worry.

"S- sad movie ! Don't come in, it's embarrassing."

"So good for me, I love you Peter. You feel so good, you're amazing."

"Ah alright then. You'll tell me how it was."

"Y-yes !"

And with that she left.

You kept pounding into him until he signaled "There, there. Please, don't stop."

At last you had found his prostate and was now angled to hit it full speed over and over again.

"Fuck, you feel so good, Peter."

Peter could only moan, letting you fill him up with your cum as you kept hitting his prostate.

Peter came shortly after, as more praise spilled from your lips.

"Love you."

"We almost… got caught…"

"But we didn't."

[wistful-giselle]

foods to heal the soul & body 🦪 ~~

all fruit & berries — raspberries, blueberries, blackberries….. freshly picked, ideally, in a little wicker basket…. pair with live yogurt or kefir and nuts and seeds to eat like a fairy or bird-like creature……

organic vegetables of all colours — kale, squash, mushrooms, carrots, edamame, potato, beetroot, chard, (baby) cucumber, sweetcorn, peppers — for beautiful salads with chickpea hummus and oils and tofu and olives and feta cheese….

seasonal treats for winter : bûche de noël and marzipan fruit and crystallised petals and hot milk with honey like a child before bedtime and pink heart biscuits for valentine’s day….

for autumn : toffee apples and mulled wine and syrupy coffee and oat porridge with banana in the morning and hearty seasonal soup with hot soft bread to break and share… .

for spring : hot cross buns with (homemade) cherry jam and simmel cake and chocolate rabbits with gold foil and eggs to paint….

for summer : lychees and watermelon and white peaches and figs off trees and ice cream by the seaside and freshly caught fish stewed with cherry tomato and herbs and onion and lentils…

little garnishes — edible flowers, parsley, pomegranate seeds, pistachio, rosemary and thyme, lavender lemongrass….

and above all, whatever brings joy alongside sustenance — dates stuffed with almond butter, italian fettuccine in antique bowls, birthday cake and non-birthday cake, oysters, melon cut out to look like stars, sushi and sashimi, jellies in fanciful moulds, crepes from french markets and stroopwafles from dutch markets…. etc.

˚✧₊⁎⁺˳✧༚

[dreaminginthedeepsouth]

LENTIL SPINACH SOUP

This is a great dinner party soup.  I serve sausages on the side and they can be cut up and put into the soup for leftovers.  I serve Italian Sausages, chicken sausages [with feta and spinach] and field roast, which is fake sausage.  It was 27 degrees outside tonight and my guests enjoyed the heartiness of the meal.  Served with salad and focaccia which I started at 10 in the morning.  There was plenty of time for the bread to rise and the soup to simmer.  Not a lot of work and a lovely meal. I doubled the recipe to feed 9 people. The Soup 1 cup green or brown lentils cleaned and rinsed 1 bay leaf 1 celery stalk diced into 1/4 inch squares 7 cups of water salt 3 Tbsp. olive oil 1 large red onion finely diced 2 cloves garlic, minced 3 Tbsp. parsley, chopped 3 medium tomatoes, fresh or canned, peeled, seeded and chopped, juice reserved 1 bunch spinach, [about a pound] stems removed and leaves washed Red wine vinegar or sherry vinegar to taste Pepper Asiago or Parmesan cheese, grated

Put the lentils, bay leaf and celery in a soup pot with the water, reserved juice from the tomatoes and 1/2 tsp. salt. Bring to a boil and scoop off any foam that forms on the surface, then lower the heat to slow boil. While the lentils are cooking, heat the oil in a skillet and add the onion and 1/2 tsp. salt: cook briskly for a few minutes, lower the heat and stir in garlic and parsley.  Continue cooking until the onion is soft. Add the tomatoes and cook for 5 minutes, then combine with the cooking lentils.

Cut the spinach leaves into 1/2 inch strips, there should be about 4 cups.  When the lentils are soft, stir in the spinach by handfuls.  Once it has cooked down, thin the soup, if necessary, by adding more water, and taste for salt.

Simmer the soup 5 minutes; then add vinegar to taste, to brighten the flavors.  Serve with freshly ground black pepper and Asiago or Parmesan cheese, or a spoonful of creme fraiche.

Serves 4-6

[From The Greens Cookbook by Deborah Madison and Edward Espe Brown]

[terrasu]

What I made when I had/was asked to use/had leftover components bought for another meal that was to use up something...

I'm sad that Tom Thumb no longer does Monopoly, but I'm also not sad. However, "Buy Nothing" means a lot of too-expired-to-donate food ends up in my house...

Made July 24th, 2024

Spinach

Spinach, feta, corn muffins

Greek Mac and cheese (add lemon, dill, and other Greek flavors)

(&filo) Saag Paneer Spanakopita

Strawberry pecan salad

Apples

Apple and honey challah (saute apples to soften)

Honeycrisp Salad

Apple Cheese Soup (not great leftover)

Apple Crumble

(& peach) Apple-peach crisp

Apple Pie

Sourdough Starter to use

Slow-rise challah (caution: has taken me 11 and 20+ hours the two times I've made it.)

Sourdough Pretzel buns

Strawberries

Strawberry scones

Almond milk/almond flour

(& bananas) Almond Banana bread

Pumpkin puree

Pumpkin mac and cheese

Pumpkin curry

More basil pesto than we had ice cube trays

Pesto lasagna (heavy, greasy, and rich. Find way to 'thin' with additions)

Lentils

Mujadara

Rotisserie chicken

(& plenty of frozen basil pesto) Pesto chicken salad

Skillet Chicken Chilaquiles

Avgolemono Soup

Pepperoni

Pizza Pasta

Pizza Quinoa

Bell Peppers

Peperonata (add acid to balance the sweetness from the tomatoes and watch all tomato amounts, can be overwhelming)

Burrata Stuffed Peppers

Sheet Pan Chicken Sausage Fajitas (our house is a chicken-apple or kielbasa house, which work fine)

Okra

Bhindi Masala (idk what to do about the mango powder.)

Potatoes

Vegan Tikka Masala

Potato and chicken with Dijon cream sauce (cook onions + green beans before making sauce)

Skillet Potatoes

Garlic Chickpea soup

Hungarian Goulash (life-changing)

Cauliflower

(& potato) Aloo Gobi

Cajun Seasoning

Cajun Chicken Pasta

Green/Red Cabbage

Caramelized green cabbage pasta

Roasted green cabbage

Red cabbage soup

Bulgar Wheat

Bulgar Pilaf

Pineapple (fresh or canned)

Pineapple Ginger Chicken Stir Fry

Pistachio

Pistachio Pasta

Broccoli

Broccoli Pasta (strange.)

(& frozen edamame) Asian Broccoli Salad w/ peanut sauce

Parsley

Parsley, red onion, chickpea sumac salad (cut onion paper-thin/mandoline and massage spices in well)

Salad dressing

Beets

Beet Salad (involved, looks like murder. Dangerous to eat)

Sweet Potato

Black bean burger

Chili Lime Chicken and Sweet Potato

Sweet Potato and Chili Casserole

Sweet potato and quinoa bake

Brussels Sprouts

Warm Brussels sprouts and Bacon Salad (don't at me)

Crisp gnocchi with Brussels Sprouts

Small tomatoes (grape, cherry, etc)

Pesto Chicken with roasted tomato

Bok Choy

Sesame Ginger Bok Choy

Cilantro

(& lime) Cilantro Lime Black beans and rice

(& lime, Salmon) Baked Cilantro Lime Salmon

Asparagus

Simple Sesame Asparagus

Misc. fruit excesses

Dump cake (have made with apple pie filling, so as long as proportions stay solid, I think it's good)

Cherry Chocolate chip bread

Blueberry pie filling

Clementine orange upside-down cake

Cranberry curd tart

Mango Lassi

Grape Sorbet

Jalapeno candy (this post is nearly crashing my computer, tilde another day)

Yogurt

Yogurt Cake

[worlddiscus]

20 Healthy Dinner Recipes Ready in 30 Minutes or Less

Finding time to prepare healthy meals can be a challenge. However, with a bit of planning and the right recipes, you can whip up nutritious dinners in 30 minutes or less. In this article, we'll explore 20 delicious and quick dinner ideas that are not only good for you but also bursting with flavor.

Grilled Lemon Herb Chicken:

Marinated in a zesty blend of lemon, garlic, and herbs, this grilled chicken recipe is both light and flavorful. Serve it with a side of steamed vegetables or a fresh salad for a well-balanced meal.

Quinoa Stuffed Bell Peppers:

Packed with protein and fiber, quinoa makes for a nutritious base for these stuffed bell peppers. Simply mix cooked quinoa with your favorite vegetables, herbs, and spices, stuff it into bell peppers, and bake until tender.

Shrimp Stir-Fry:

Quick and easy, shrimp stir-fry is a go-to option for busy weeknights. Toss shrimp with colorful vegetables like bell peppers, broccoli, and snap peas in a savory stir-fry sauce, and serve over brown rice or noodles.

Veggie Packed Pasta Primavera:

Loaded with seasonal vegetables, pasta primavera is a vibrant and satisfying dish. Saute onions, garlic, and your choice of vegetables in olive oil, then toss with cooked pasta and a light tomato sauce for a wholesome meal.

Turkey and Black Bean Tacos:

Swap traditional ground beef for lean ground turkey in these tasty tacos. Cook the turkey with Mexican-inspired spices, then serve it in corn tortillas with black beans, avocado, and salsa for a nutritious twist on taco night.

Salmon with Roasted Asparagus:

Rich in omega-3 fatty acids, salmon is a heart-healthy choice for dinner. Season salmon fillets with lemon, garlic, and dill, then roast them in the oven alongside fresh asparagus for a simple yet satisfying meal.

Mediterranean Chickpea Salad:

Featuring chickpeas, cucumbers, tomatoes, olives, and feta cheese, this refreshing salad is a Mediterranean-inspired delight. Toss the ingredients together with a lemon-herb vinaigrette for a light and flavorful dinner option.

Coconut Curry Tofu:

For a plant-based dinner option, try coconut curry tofu. Simmer tofu cubes in a fragrant coconut curry sauce made with ginger, garlic, and spices, then serve over rice for a satisfying and aromatic meal.

Eggplant Parmesan:

Lightly breaded and baked until golden, eggplant parmesan is a healthier take on the classic Italian dish. Layer slices of eggplant with marinara sauce and mozzarella cheese, then bake until bubbly and delicious.

Zucchini Noodles with Pesto:

For a low-carb alternative to pasta, try zucchini noodles with pesto. Spiralize fresh zucchini into noodles, then toss them with homemade or store-bought pesto sauce for a light and flavorful dinner.

Lentil Soup:

Hearty and comforting, lentil soup is perfect for chilly evenings. Simmer lentils with carrots, celery, onions, and spices until tender, then serve with crusty bread for a satisfying meal.

Greek Chicken Pita Wraps:

Filled with grilled chicken, tzatziki sauce, lettuce, tomatoes, and cucumbers, these Greek chicken pita wraps are both nutritious and delicious. Serve them with a side of Greek salad for a complete meal.

Sweet Potato and Black Bean Burrito Bowls:

Packed with fiber and protein, sweet potato and black bean burrito bowls are a healthy and satisfying dinner option. Layer cooked quinoa with roasted sweet potatoes, black beans, avocado, salsa, and cheese for a colorful and flavorful meal.

Teriyaki Beef Stir-Fry:

Tender strips of beef are stir-fried with bell peppers, broccoli, and snap peas in a homemade teriyaki sauce for a quick and delicious dinner option. Serve over rice or noodles for a complete meal.

Caprese Stuffed Chicken:

Stuffed with fresh mozzarella cheese, ripe tomatoes, and basil, this caprese stuffed chicken is bursting with flavor. Bake the chicken until golden and cooked through, then serve with a balsamic glaze for a gourmet meal at home.

Veggie-Packed Quinoa Salad:

Quinoa salad is a versatile and nutritious option for dinner. Toss cooked quinoa with your favorite vegetables, herbs, and vinaigrette dressing for a light and refreshing meal that's perfect for warm summer evenings.

Turkey and Veggie Meatballs:

Made with lean ground turkey and grated vegetables, these turkey and veggie meatballs are a healthier twist on a classic favorite. Serve them with marinara sauce and whole wheat spaghetti for a satisfying and nutritious meal.

Sheet Pan Lemon Herb Salmon and Veggies:

For an easy and hassle-free dinner option, try sheet pan lemon herb salmon and veggies. Arrange salmon fillets and your choice of vegetables on a sheet pan, then drizzle with a lemon-herb marinade and bake until tender and flavorful.

Chickpea and Spinach Curry:

Filled with protein-rich chickpeas and nutritious spinach, this chickpea and spinach curry is a satisfying and flavorful dinner option. Serve it over rice or with naan bread for a hearty and delicious meal.

Stuffed Portobello Mushrooms:

Portobello mushrooms are stuffed with a savory mixture of quinoa, spinach, feta cheese, and herbs, then baked until tender and golden for a delicious and nutritious dinner option. Serve them with a side salad for a complete meal.

Conclusion:

With these 20 healthy dinner recipes ready in 30 minutes or less, you can enjoy delicious and nutritious meals without spending hours in the kitchen. Whether you're craving seafood, poultry, beef, or vegetarian options, there's something for everyone on this list. So why not give these recipes a try and discover new favorites for your weeknight dinner rotation? Your taste buds and your body will thank you!

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[littlecarnet]

For @starblue2406

Here are a few things I'll eat in a day. I typically don't eat a big breakfast, but I will have a big lunch. Dinners in my family are late, usually 6pm to 8pm, we typically walk after dinner, then I'll drink tea to relax before bed.

You'll probably notice a lack of beef and pork, I have trouble digesting them, so it's mostly chicken and seafood. My family also don't eat a lot of bread, it's treated more like a side than a meal.

And yeah, there's a quite a mix of cultures here. My mom's side is Greek/Egypt with Turkish influences from her great grandfather, my dad is Native American with some adopted local New Mexico flavors. Since I was originally born and raised by the ocean, seafood and sea vegetables are a big thing in my diet. They're hard to find in the southwest, but I crave them and they keep me healthy as I have low blood pressure, so I need a bit of healthy salt.

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Things I'll have for breakfast:

Apple cider vinegar mixed with honey or a fruit juice, usually pomegranate juice. Gets my digestive system prepped.

Oatmeal with dates, pumpkin seeds, and seasonal fruit.

Fresh fruit or fruit jelly with yogurt. I like Greek yogurt as it's more creamy and filling.

Seaweed soup with green onions or salmon

Kefir a type of strong yogurt drink

Crepe with fruit, pine nuts and honey

Omelet with spinach or dandelion greens

Eggs boiled in black tea and star anise

Shakshuka eggs with tomato and spices

Salmon with fried eggs

Fresh tilapia corn taco

Fruit smoothies

Green tea

Yerba mate

Lunch:

A Flatbread wrap with either chicken or falafel, lettuce, feta, red onion or tomato topped with tzatziki or Tahiti

Sardines with tomato pesto on ciabatta

Basmati rice with chicken or fish with garlic, oregano, basil

Tuna with red onion and chopped mozzarella

A salad made of lightly pickled cucumber and lato (sea grapes)

Rice soup - Made with leftover tea, seaweed, sesame seeds, fish

Baby octopus with chopped tomatoes, red onion, and oregano -

Dolma - Grape leaves stuffed with spiced rice and a meat then steamed, cabbage leaves are sometimes used instead

Ta'meya or Falafel - ground chickpeas or lentils mixed with spices and fried into rounds, topped with tzatziki or hummus

Grilled cheese with strawberry and sage

Jellyfish salad with sweet vinegar and red chili

Steamed cactus pads with watermelon rind

Blue corn bread with sweet corn

Fish cakes in a crab broth with five spice seasoning

Ful medames

Peel and eat shrimp

Mussels on ice

Shawarma

Dinner:

Grilled chicken with mixed vegetables like cherry tomatoes

Vegetable bake with seasonal vegetables

Eggplant lasagna with feta and sliced tomatoes

Cioppino - Seafood in a rich tomato broth

Risotto rice with mushroom

Shrimp with feta and tomatoes

Grilled catfish with spices

Mussels in butter and garlic

Seafood in spiced yellow rice

Crab cakes in scallop shells

Three Sisters soup - Corn, beans, squash

Spinach and cheese stuffed pastries

Squash and corn simmered in milk with pepper, garlic, and saffron

Pumpkin soup with garlic, apple, and sweet potato

Tuna steak with cranberries and feta

Zucchini stuffed with herbed rice and baked

Sayadeya - Fried fish with red onions on rice spiced with cinnamon, turmeric, and ginger

Venison chili beans

Fry bread tacos

Kushari

Chicken livers and hearts

Wild rice with elderberry and morel mushrooms

Lumpias - Like a large egg roll

Wild rice with sweet potato, pumpkin, and cranberry

Snow fungus soup with chicken bone broth

Chicken herb soup - chicken boiled with red dates, wild yam, astragalus, goji

Grilled chicken with butternut squash sweet potatoes

Mixed bean soup with chicken bone broth

Sweet and sour bitter melon soup

Between meals:

Tea with milk

Lots of different nuts

Dried fruit like dates and figs

Fresh fruit with a bit of sweet condensed milk

Jerky turkey or venison

Pickled sweet vegetables

Bruschetta with crackers

Fresh figs with goat cheese

Olives stuffed with cheese

Seaweed salad

Squid jerky

Horned melon

Naan with olive oil

Fried sardines in honey

Mushroom chips

Sweet potato chips

Crispy baby crabs

Fried sage leaves

Prosciutto

Frozen grapes

Zabladi

Cactus fruit

Quail eggs

Snap peas

Drinks:

Grape juice

Pomegranate juice

Hibiscus tea

Mint tea

Ginger tea

Anise tea

Yuzu tea

Rose petal tea

Barley tea

Flowering tea

Mountain herb tea

Water infused with fresh lemongrass and fennel

Water with basil seeds with honey

Roasted milk tea

Yerba mate

Corn silk tea

Rice milk with cinnamon and cardamom

Desserts:

Yogurt with honey and mixed fruit either frozen or seasonal

Chia pudding with peanut butter or rose petal jelly

Italian soda with sugar-free syrups of either rosewater, lavender, peach, or strawberry

Iced coffee with cacao nibs

Chocolate dipped fruit

Gelatins

Anise cookies

Amaretto biscuits

Honey comb

Baklava

Grass jelly with milk

Coconut milk pudding

Rose or pistachio halva

Sweet potato with ice cream

Snow fungus with fruit and rock sugar

Khoshaf - A dessert made of dried fruits simmered with cinnamon, nutmeg, and cloves

Lazy meals:

A typical salad

Frozen vegetables popped into a microwave and served with ready cooked shrimp or a can of sardines in tomato

Pumpkin puree in a can mixed with garlic, pepper, and milk pop into microwave

Jellyfish salad with pickled vegetables and sweet chili sauce

Thin crust pizza made from a pita with tomato, cheese, and Italian seasoning

Spinach or dandelion greens omelet with cheese

Rice soup - made with tea, fish, seaweed, and green onion

Sweet potato with toppings of choice

Baked potato with peanut butter and crab paste

Wonton wrappers stuffed with cream cheese and fried

Chestnut rice - Rice with chopped chestnuts

Chopped apples with cinnamon and honey in the microwave

Bread pudding - day old bread, fruit of choice, egg, milk pop in microwave until egg is cooked

Rice pudding - cooked rice, milk, cardamom, cinnamon, and dried chopped fruit

[strong-bunny]

Food reset

I bought a new fridge and cleared out my kitchen, and this was my fresh start grocery list (for $215):

Vegetables:

beetroot (jar)

kimchi (jar) (fermented)

sauerkraut (jar) (fermented)

passata (jar)

chopped spinach (frozen)

mixed veg (green beans, peas, broccoli) (frozen)

mixed veg 2 (carrot, broccoli, water chestnuts, red capsicum, sugar snap peas) (frozen)

carrots

potatoes

onions

garlic

tomatoes

cucumbers

zucchinis

cauliflower

beetroot coleslaw salad mix

avocado

parsley

curry paste (jar)

stuffed olives (jar) (fermented)

Fruit:

pink lady apples

mixed berries (strawberries, blueberries, red currants, cherries, black currants, blackberries) (frozen)

bananas

limes

Grains and Legumes:

corn (can)

red kidney beans (can)

black beans (can)

butter beans (can)

cannellini beans (can)

chickpeas (can)

crusty sourdough garlic bread with cheese and sesame (fermented)

rolled oats

edamame (frozen)

hummus dip

capsicum and cashew dip

rice (dried)

lentils (dried)

Fat and Protein:

peanut butter (jar)

coconut cream (can)

prawns (frozen)

beef mince

lamb mince

greek yogurt (fermented)

brown mushrooms

feta

eggs

Other (from before the reset, not included in $):

green tea, earl grey, rosehip tea, ginger lemon tea, peppermint tea

salt

vinegar (fermented)

olive oil

honey

90% dark chocolate (fermented)

cocoa powder (fermented)

many herbs and spices

[beautyandlifestyleblog86]

Meal prep recipes for healthy weight management

1. Grilled chicken and vegetable skewers: Marinate chicken breast in a mixture of olive oil, lemon juice, garlic, and herbs. Thread onto skewers with bell peppers, zucchini, and cherry tomatoes. Grill until chicken is cooked through and vegetables are tender.

2. Quinoa salad with roasted vegetables: Cook quinoa according to package instructions and let cool. Toss with roasted vegetables (such as sweet potatoes, broccoli, and red onions) and a lemon vinaigrette dressing. Top with feta cheese and fresh herbs.

3. Turkey and black bean lettuce wraps: Cook ground turkey with taco seasoning and mix with black beans, corn, diced tomatoes, and chopped cilantro. Spoon mixture onto lettuce leaves and top with avocado slices and Greek yogurt.

4. Baked salmon with asparagus: Season salmon fillets with lemon juice, garlic, and dill. Place on a baking sheet with asparagus spears and bake until salmon is cooked through and asparagus is tender.

5. Greek chicken bowls: Marinate chicken breast in a mixture of Greek yogurt, lemon juice, and herbs. Grill or bake until cooked through. Serve over a bed of brown rice or quinoa with cucumber, cherry tomatoes, feta cheese, and a drizzle of tzatziki sauce.

6. Lentil and vegetable soup: Cook lentils with diced carrots, celery, onions, and garlic in vegetable broth. Season with herbs and spices of your choice. Serve with a side of whole grain bread or a side salad.

7. Stir-fried tofu with broccoli and bell peppers: Stir-fry cubed tofu with broccoli florets, sliced bell peppers, and a soy sauce-based sauce. Serve over brown rice or cauliflower rice for a low-carb option.

These meal prep recipes are not only delicious and nutritious but also great for weight management as they are packed with lean protein, fiber, and healthy fats. Enjoy!

[sparkle-jump-ropequeen]

*:ꔫ:*My safe foods*:ꔫ:*

snacks

fruit (mostly berries like raspberries, strawberries or blueberries, peaches, and kiwis)

sugar snap peas (super low cal and acc pretty sweet!)

miso soup (low cal and also has a lot of nutrients!)

feta cheese (really filling and salty, perfect for cravings)

breakfast

toast (either strawberry jam or avocado)

fried/scrambled/boiled eggs (make ppl think you eat normal and is good fuel, especially if you're not eating much)

mini turkey sausages (protein and literally so delicious?? hello??)

lunch

soups (italian wedding is top tier, tomato and chicken noodle are both great too)

spring rolls (super refreshing and have a lot of veggies)

lentils and rice (THE best comfort food, I do not take criticism)

dinner

noodle soups/stirfries like soba or drunken noodles

grilled fish (omega 3s can help with brain fogz useful if doing fasts often)

salads (I love salad bc theres so many options yk)

tabbouleh (I make this with quinoa instead of lentils but it's still sooo good)

desserts

frozen grapes

macarons (only 1 or 2 though)

popsicles (make ppl think you eat normal)