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cardio & hiit pilates routines
20 minute full body pilates hiit by lidia mera
20 minute full body pilates hiit by nobadaddiction
20 minute pilates hiit by nobadaddiction
30 minute power pilates hiit by eleni fit
30 minute total body pilates by heather robertson
30 minute full body hiit pilates by heather robertson
30 minute pilates x barre hiit by eleni fit
30 minute full body pilates hiit by eleni fit
30 minute pilates hiit by eleni fit
30 minute meditative cardio pilates by eleni fit
30 minute pilates dance hiit by eleni fit
30 minute full body pilates hiit by eleni fit
30 minute full body pilates hiit by eleni fit
30 minute nonstop cardio pilates by eleni fit
30 minute pilates inspired hiit by growingannanas
30 minute full body pilates hiit by eleni fit
30 minute full body pilates hiit by eleni fit
30 minute full body pilates hiit + weights by eleni fit
30 minute intense pilates hiit by eleni fit
30 minute cardio pilates by eleni fit
30 minute pilates hiit w/ light weights by eleni fit
30 minute cardio pilates hiit by eleni fit
30 minute high intensity pilates hiit by eleni fit
30 minute pilates + barre hiit by eleni fit
30 minute pilates hiit w/ resistance band by eleni fit
30 minute intense pilates x barre hiit by eleni fit
30 minute hiit + pilates burn by growingannanas
30 minute full body pilates hiit by nobadaddiction
30 minute pilates hiit by nobadaddiction
30 minute pilates barre hiit by eleni fit
30 minute no repeat pilates hiit by nobadaddiction
35 minute pilates hiit w/ weights by marie steffen
35 minute pilates hiit by marie steffen
40 minute power pilates workout by heather robertson
40 minute pilates hiit for weight loss by eleni fit
40 minute sweaty pilates x barre hiit by eleni fit
40 minute power pilates hiit by eleni fit
40 minute pilates hiit by eleni fit
40 minute sweaty pilates hiit by eleni fit
45 minute full body pilates hiit by eleni fit
60 minute pilates hiit by eleni fit
1 hour cardio pilates by moving mango pilates
60 minute full body pilates hiit by dansique fitness
1 hour pilates w/ cardio bursts by dansique fitness
1 hour hiit pilates by moving mango pilates
1 hour cardio pilates by moving mango pilates
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upper body workout routines
🤍 with weights
10 minute natural chest lift by emi wong
15 minute total upper body by madfit
20 minute full upper body by madfit
20 minute full upper body workout by madfit
20 minute toned arms pilates by eleni fit
20 minute back & biceps by celamarr
20 minute upper body workout by mizi
20 minute toned upper body by mizi
25 minute upper body w dumbbells by mizi
30 minute upper body & abs by madfit
30 minute total upper body workout by madfit
30 minute total upper body w weights by growingannanas
30 minute toned upper body by growingannanas
30 minute upper body & abs by juice & toya
30 minute upper body & abs by fitbymik
30 minute upper body w dumbbells by marie steffen
30 minute back & chest by celamarr
30 minute arms & abs by celamarr
30 minute upper body workout by fitbymik
35 minute upper body workout by bigsis
35 minute killer strength by growingannanas
35 minute upper body by marie steffen
40 minute upper body workout by growingannanas
45 minute upper body & abs by celamarr
48 minute upper body w dumbbells by bigsis
58 minute upper body by bigsis
1 hour upper body by bigsis
1 hour upper body w dumbbells by bigsis
🤍 without weights
10 minute upper body burn by hailey c.
10 minute slim arms by hailey c.
15 minute arms, back, & chest by emi wong
15 minute arms by emi wong
15 minute slim arms by emi wong
15 minute slim back & arms by hailey c.
15 minute arm burnout by blogilates
15 minute upper body workout by madfit
15 minute chest lift workout by emi wong
15 minute chest lift workout by mizi
20 minute arms & back by emi wong
30 minute toned upper body pilates by eleni fit
30 minute slim upper body workout by mizi
30 minute arms & back workout by emi wong
35 minute upper body & core pilates by move with nicole
35 minute upper body pilates by marie steffen
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short workouts, add-ons, and finishers
6 minute pilates bubble butt by daisy keech
8 minute hourglass abs by daisy keech
8 minute barre & pilates core by fitbymik
9 minute slim arms by mizi
10 minute inner thighs by move with nicole
10 minute daily pilates abs by celamarr
10 minute pilates booty by celamarr
10 minute hourglass abs by celamarr
10 minute squat challenge by eleni fit
10 minute abs & waist pilates by celamarr
10 minute pilates butt lift by eleni fit
10 minute pilates arms by eleni fit
10 minute thighs & booty by eleni fit
10 minute pilates booty by celamarr
10 minute pilates booty by eleni fit
10 minute pilates butt lift w/ankle weights by eleni fit
10 minute arms & back by eleni fit
10 minute flat belly & thighs by eleni fit
10 minute killer abs by celamarr
10 minute full body by eylem abaci
10 minute yoga abs by eylem abaci
10 minute legs by pamela reif
10 minute back by eylem abaci
10 minute glutes by celamarr
10 minute yoga legs by eylem abaci
10 minute pilates butt & thighs by mary braun
10 minute glutes bridge burnout by pamela reif
10 minute ab lines workout by pamela reif
10 minute upper body pilates by lidia mera
10 minute 90 degree shoulder workout by emi wong
10 minute ab sculpt by fitbymik
10 minute barre abs by fitbymik
10 minute slim back & posture workout by emi wong
10 minute arm workout by eleni fit
10 minute slim back & bra bulge workout by emi wong
10 minute pilates booty by boho beautiful yoga
10 minute slim inner thighs by hailey c.
10 minute daily abs workout by madfit
10 minute fat burning yoga by hailey c.
10 minute chest & back workout by pamela reif
10 minute hourglass abs pt. IV by daisy keech
10 minute slow abs by pamela reif
10 minute lower abs & love handle workout by madfit
10 minute hip dip workout by daisy keech
10 minute hourglass workout by hailey c.
10 minute cellulite workout by hailey c.
10 minute love handle workout by emi wong
10 minute resistance band booty workout by madfit
10 minute side abs & side booty by pamela reif
10 minute booty w/ resistance band by pamela reif
10 minute hourglass thighs & booty by hailey c.
10 minute inner thigh workout & stretches by hailey c.
10 minute slim arms by hailey c.
10 minute grow taller yoga by hailey c.
10 minute lean & toned legs by move with nicole
10 minute leg/inner thigh challenge by boho beautiful yoga
10 minute hourglass body by hailey c.
10 minute fix neck hump & forward head tilt by hailey c.
12 minute daily essentials workout by eylem abaci
12 minute arm workout by fitbymik
12 minute elegant arms by pamela reif
12 minute side booty by pamela reif
12 minute booty & thighs by fitbymik
12 minute daily fat burning yoga by hailey c.
15 minute full body mini band workout by eleni fit
15 minute abs & glutes by eleni fit
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Cooking healthy food is an act of self-love. Eating well and enough is a form of self-respect. Both are privileges—stay grateful.
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30 Ways to Romanticize Your Life 🌸
Life is more beautiful when you slow down and notice the magic around you. Here's how to romanticize your everyday moments:
Wake up early to watch the sunrise.
Use your favorite mug for morning tea or coffee.
Write love letters to yourself in a journal.
Go on a solo date to a cozy café.
Light a candle while you work or study.
Play soft instrumental music while cooking.
Take a walk in nature without your phone.
Organize your desk with pastel stationery.
Capture small moments with a disposable camera.
Make your bed every morning.
Wear an outfit that makes you feel confident.
Add fresh flowers to your space.
Watch your favorite childhood movie.
Dance in your room to nostalgic music.
Try a new skincare routine.
Write down three things you're grateful for every day.
Learn calligraphy or start a creative hobby.
Keep a collection of your favorite poems.
Use a fancy pen for your daily notes.
Take a luxurious bubble bath.
Treat yourself to your favorite dessert.
Read a book that inspires you.
Keep a vision board of your dreams.
Watch the stars on a clear night.
Use aromatherapy oils for relaxation.
Write a letter to your future self.
Wear perfume even if you’re staying home.
Set up a cozy nook for reading or journaling.
Look for beauty in small details.
Smile at yourself in the mirror every morning.
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01.09.24 | Countryside Bliss
The days sported by us, as if Time had not grown up himself yet, but were a child too, and always at play.
✒️Charles Dickens
(all pics are mine)
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Photo
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Doing everything on this list has truly changed my life for the better
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Small steps every day lead to big changes. Nourish your body, move with purpose, and trust the journey.
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