#learn recipe

[hexjulia]

i don't even know what to say. Apparently my brother has been sending doja cat (singer) recipe links as instagram dms for literal YEARS now because he doesn't know an easy way to bookmark them in the app. Which led to an attempt to save recipes by just linking them to celebrities who he assumes aren't checking their dms anyways. this lifehack got him blocked by mac demarco and lorde however. Doja never blocked or responded so he just continued to use her inbox to save insta recipes. FOR YEARS.

[gertritude-art]

HEARTBREAKING: local food blogger thinks it's funny to put on a rude persona in their recipe videos

[mischievous-thunder]

After that Wade always makes sure that his princess eats proper food

[bauliya]

quite nothing highlights us hegemony as americans only now saying omg I’m finally learning about a new culture by going on rednote while the rest of us have been forced to know what the fuck a karjenner is since age 12

[veryfashionabledesigns]

Learning how to make puttenesca from asoue is all well and good until you're almost thirty and the only real grown up meal you know how to cook is called slut noodles

[gaywineauntsstuff]

Bats on Christmas (where are they?)

Dick: with the titans, has been pleasantly buzzed since 8 am. Phone has been off since midnight. Ate his weight in Christmas dinner and candy. Will meet each of his siblings one on one every day after (Jason and him get shitfaced on new years) but currently his head is on Donna’s lap and his legs are on Roy’s and he’s in a constant state of almost sleepy bliss (no one is dead shush)

Jason: binging Xmas movies him and mom used to watch at his apartment. Alfred sent him a full spread (listen in my country we do turkey and fix ins for Xmas idk what Americans do on Xmas) and he’s just been enjoying a quiet day in a nice apartment (bc I refuse to acknowledge or accept anyone being ok with Jay not having a nice warm apartment. If Dick Gave him a safe house he bought with mob money or he actually kept his drug lord money idc he has a very pretty apartment idcidc)

Tim: with Steph and Bernard, they’re shit talking him to bond, him and dick will meet and exchange presents the day after Xmas and he’s panicking bc he completely forgot to buy dick a gift so the three of them are at the mall while Tim gets increasingly worried

Damian: mad he’s not with Dick, at the Kent’s instead. Got the most presents bc all his siblings gave him stuff and both Dick and Bruce bought way too much stuff

Bruce: doesn’t do anything for Xmas and hasn’t since Jason died. His mom was Jewish so until the kids it just wasn’t a good time for him (for obvious reasons) and now his kids don’t really come home so he had a very peaceful night in and unlike literally any other time Christmas is surprisingly quiet in Gotham.

Steph: has collected a bunch of embarrassing Tim photos and is showing and telling Bernard info Tim wouldn’t let be known on his death bed while Tim is panicking over dicks gift. She spent Xmas eve with her mom so now she’s just chilling bc she already bought Dick, Cass, Damian and Tim gifts so she’s safe.

Cass: with babs since her dad has to work they’re having a very small and quaint Xmas together but it’s nice and them

Alfred: actually goes to mass

[akkivee]

still kinda not over ichiro taking a bite out of his hamburger in the leaders bonus hypster track and going 'it's so good!! it tastes really meaty!!' lmao

[moeblob]

Impulsively shoving a guy's hand in your mouth after having the thought "oh just like when my little sister used to prick herself on a rose thorn" and then immediately being treated like a pet who ate something they shouldn't have? Wonderful. Thank you, Thane.

(also not pictured is Thane apparently trying to scrape your tongue with his hand BEFORE pouring the holy water down your throat because NO. BAD.)

[chrispineofficial]

i don’t know why i’m consistently surprised by how many of the users on this website don’t know how to be a person. like “haha it’s so cute and fun we’re all so neuroSPICY” girl you still have to be a person. you still have to learn how to Be A Person you have to learn how to be normal around other people for the love of god is this thing on you still have to commit to basic social contracts and that’s a good thing

[thebestbooksaround]

Me reading a recipe, *combine all ingredients—*

Me: Done! What's next?

*—except this ingredient*

Me:

[noirandchocolate]

Note: Trying a new food because of Character and realizing you don’t like it and never eating it again counts as a No. Trying a food but not really getting into it is also a No. But tell about these in tags if you like!

Yes answers are for like. Seeking out the food/flavor or just consciously eating it more for blorbo reasons.

I’m so curious what foods people have picked up or started eating more of because of fiction!

[inmyglowupera]

Mindset Shift #3: You Need to Learn How to Plan and Cook Your Meals—There’s No Way Around It!

Did You Know?

Studies show that for the same number of calories consumed, people eating processed foods are more likely to experience weight gain compared to those eating whole foods.

Here’s why this happens:

Thermic Effect of Food (TEF):

• Whole foods like lean proteins, fruits, and vegetables require more energy to digest, absorb, and metabolize.

• Processed foods are often pre-digested (e.g., refined carbs), meaning your body spends less energy breaking them down, storing more as fat.

• A study published in Food & Nutrition Research (2010) found that a meal of whole foods increased energy expenditure by 50% compared to a meal of processed foods of the same calorie count.

Satiety and Nutrient Density:

• Whole foods are richer in fiber, protein, and water, which keep you fuller longer.

• Processed foods are often calorie-dense but nutrient-poor, leading to overeating.

Blood Sugar Spikes:

• Processed foods often cause quick spikes and crashes in blood sugar, triggering hunger and cravings sooner than whole foods would.

Learning to Cook Can Be Daunting, But Here’s How to Start:

Start Small: Focus on mastering 2–3 simple recipes you enjoy. Build confidence by perfecting these before moving on to more.

Meal Prep Basics: Plan meals for the week, batch-cook staples like grilled chicken or roasted veggies, and keep your pantry stocked with essentials like spices, whole grains, and healthy fats.

Keep It Simple: Use minimal ingredients and techniques at first. For example, a stir-fry with fresh veggies, protein, and a simple sauce can be quick and nutritious.

Get Curious About Food:

To make better food choices, it’s important to read labels and understand nutritional information. Here’s how:

Start with Ingredients: The fewer the ingredients, the better. Avoid items with a long list of unrecognizable additives.

Watch for Hidden Sugar and Sodium: Processed foods often sneak in sugar under names like maltose or high-fructose corn syrup. Check for sodium content, especially in packaged meals.

Focus on Nutrient Density: Look for foods high in protein, fiber, and healthy fats while being lower in refined carbs.

Be Wary of “Low Calorie/Low Sugar/Low Fat” Options:

Many “low” options can have unintended consequences:

1. Increased Hunger:

• Artificial sweeteners or fat replacements often leave you unsatisfied, leading to overeating.

• A study in Obesity Reviews (2010) showed that artificial sweeteners might increase appetite in some individuals.

2. Insulin Imbalance: Sugar substitutes can trigger insulin release even without calories, causing blood sugar instability.

3. Hidden Additives: Low-calorie or low-fat foods often replace natural fats or sugars with artificial additives that don’t support your health.

Reframe your mindset about cooking: it’s not a chore—it can be a fun meditative self-care experience.

Cooking engages all five senses, requiring focus on the present moment, which can have a calming effect on your nervous system. Here’s why:

1. Sensory Stimulation:

• The aroma of spices, the sound of sizzling pans, the texture of fresh ingredients, the sight of vibrant colors, and the taste of the final dish all ground you in the moment.

• Sensory activities like these can activate the parasympathetic nervous system, which promotes relaxation and reduces stress.

2. Mindfulness in Action:

• Cooking requires concentration on specific steps—chopping, measuring, mixing��which can act as a form of mindfulness, quieting racing thoughts.

• A study in Frontiers in Psychology (2014) found that mindfulness-based activities, even in small doses, improve mood and reduce anxiety.

3. Creative Outlet: Experimenting with flavors and presentation can turn cooking into a form of self-expression, which enhances mental well-being.

4. Sense of Accomplishment: Completing a meal, especially one you’ve planned and cooked yourself, fosters a sense of pride and satisfaction, boosting confidence.

All of this to say, making time for cooking and learning how to do it is not an option to lead a healthy lifestyle. Find cooking influencers who inspire you to try new recipes and offer advice for beginners. Get a beginner friendly cooking book with recipes you like and make it a journey to complete as many recipes during the year. You’ll soon recognize the common patterns in cooking and will be able to trust your abilities to nourish yourself in no time!

[lesbiancolumbo]

and before anyone comes to me asking for cooking tips and tricks, my blanket recommendation is always to check out salt fat acid heat by samin nosrat and to learn the science of cooking. when you understand the cause and effect of techniques, the why versus the how-to, you instinctively become better at cooking. i will also say that start here by sohla el-waylly is a great cookbook as well, very beginner's basic technique driven and conveniently the introduction was written by samin :)

[mearchy]

Made this Mandalorian uj’alayi recipe by Raiiken’s Mandalorian cuisine. My springform pan was larger so it came out thinner but still tasted amazing.

It is too expensive to get these ingredients where I am for me to make this regularly but I think I definitely will again on a special occasion. I used the version with heavier spice.

also have to include the discord joke

[Photo ID: Three photos of the cake, a sticky dark fruit-heavy cake covered in powdered sugar. In the background dog toys and jars of weed and rolling papers are visible. Next image is of discord messages from user dilfneto. The first says “the weed in the background makes it look like I put weed in this as an ingredient. I did not.” the second says “But now that I think about it… you definitely could. Mandalorian edibles. Dealer: I call this strain the neocrusader. Me: Man this edible ain’t shit. Three hours later. Me: Mhi’liniba akaa’nari dxun.” Translation of last line is “we need to invade dxun” in mando’a. End ID.]

[littlecutiexox]

I’m so happy with how much I’ve improved my relationship with food

[goodplan-ipromise]