#im so glad food isnt scary anymore 🥰
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I’m so happy with how much I’ve improved my relationship with food
#ive loved and learned so many new recipes lately#been trying out different things every week#trying to find healthy alternatives#but also allowing myself to have treats and snacks when i crave them#ive not been labelling food as avoid anymore#i enjoy it when i want it#just make sure everything in moderation#my protein oat cheesecake is by far mh favourite recipe iv learned honestly the best breakfast#but considering my issue with binge eating or not eating enough am really happy im finding a balance lately#its been nice to eat and enjoy food#i know with me gaining 16kg in the last year i was really freaked about food#but ive gained muscle#good weight#i am healthy#just because the number went up#it doesnt mean its a bad thing#but yeah ive been doing so good with it and having so much veg protein and loving the carbs#im so glad food isnt scary anymore 🥰
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