#l0w

[user0448432849]

✨BEST CALORIE TRACKING APP!

NAME: casual dieting ✨

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Rate: 5/5 ⭐️

[4narecipes]

Recipes --

Hey, I plan to add to this as I go, this is just gonna be an ever changing index of recipes that can be looked through. These are a mix of recipes I have found from other people, some with my own edits, and some without - each have a link to the corresponding post.

Breakfasts -

Pancakes - 184/148cals total for 4-6 pancakes

Banana Waffles - 80-100cals per serving (makes 4-5 servings)

Crepes - 52cals per serving (makes 6 servings)

Coffee Porridge - 137cals per serving (and total)

Soups -

Carrot and Ginger Soup - 118cals per serving (and total)

Savoury Meals -

Chana Masala (Chickpea Curry) - 189cals per serving (makes 2 servings)

Shakshuka - 124cals per serving (and total)

Fish and Chips - 199cals per serving (95cals without the chips)

Grilled Lime Chicken - 156cals per serving (makes 2 servings)

Mini Mushroom Pizza Bites - 23cals per serving (makes 4 servings)

Snacks/Desserts -

Cooked Cinnamon Apple - 35-75cals per serving (depends on size of apple)

Banana Ice-Cream - 125cals total

Small Chocolate Mug Cake - 50cals total

(Regular-Sized) Chocolate Mug Cake - 150cals total

Banana Muffins - 108cals per serving (makes 6 servings)

Carrot Cake Muffins - 98cals per serving (makes 6 servings)

Chocolate Cupcakes - 100 per serving (makes 12 servings)

Apple Pie Cookies - 95 per serving (makes 12 servings)

[angelbeams]

a little PSA, if ur a low cal deficit, u need to have a refeed day (1500+ cals) every 2 weeks or ur metabolism will crash. once it does it will take months to recover from it.

[m14playsviola]

No idea what I weigh rn, since I'm doing the October challenge. But I loathe my body 🤮🤮🤮 my fat thighs, the thickness in my arms. This is what happens when you betray 4na for even a moment, as I did in August. Really did let myself go, and paying the price.

[proanaten]

looking for ana parter

I'm 16 years old F and 4'11.5, BMI of 20.3 (102lbs). I currently NEED a pro-ana partner or coach to keep me on track with my BMI goal of 16.9 (85lbs). I'm very desperate to lose weight!! I'm willing to do body checks but only my stomach showing! I need exercise tips, food avoidance tips, fasting encouragement, and intense body-bashing. Please help!!

[mealspo4you]

📌 trest Low Calorie Pancakes 🥞

INGREDIENTS:

1/4 cup flour

1/4 cup almond milk

1 egg white

1 tsp baking powder

1 tsp cinnamon

Sweetener to taste

Serving: 8 pancakes 🥞

Calories: 135

ENJOY! 😋

[marshm3llow-fluff]

When ur parents overfed u as a child and now u have to deal with the consequences of THEIR actions:

[effortofthestrained]

Something I learned the hard way:

“Motivation” and “discipline” isn’t enough sometimes. You’re resisting the natural human urge to feed yourself. And occasionally natural instincts are going to win. It’s life, and it’s good.

What will get you to that last little edge of success is one thing: fear.

Fear will suppress any instinct you still have.

Being scared…is unlike anything else when it comes to getting things done.

I hate being scared. Scared of c4lor1es. Scared of processed food and snacks. Scared of sugar. Scared of anything I don’t make 100% from scratch. Scared of seeing the number climb. It’s completely horrible. Once you’re afraid, everything changes. Suddenly it’s not so hard anymore. Resisting is easy because you know the fear you’ll feel afterwards isn’t worth it.

I hope no one reaches the point of fear. Because it’s much harder to recover from fear than it is from bad habits.

If anyone finds themselves starting to get afraid���watch yourself.

[plumshiis]

Y’all I thought I g41ned but I actually lost!!!! I’m down to 144lbs/65.3kg!!!!

I hope I can make it down to my first gw before my birthday omgggg🩷🩷

[spypasta]

Guess who finally went grocery shopping and only bought low cal food

[cigsncls]

left for 3 days and gained god knows how many kgs... tomorrow's a new day and a new week when i'll starve and work harder than ever!

[4narecipes]

Fish and Chips (1 Serving) -

Ingredients -

1 fillet - haddock (91)

1 pinch - salt (0)

1 pinch - pepper (0)

1/4 medium - lemon (4)

100g - potato (104)

salt (0)

pepper (0)

calories in brackets

total calories - 199

calories without chips - 95

Instructions -

Season your fish with salt, pepper, and lemon - haddock is very mild so doesn't need much (especially if you have it with vinegar or something afterwards).

Place it on greaseproof paper and cook in the oven at 180 degrees Celsius for 20-22 minutes.

Serve with lemon or vinegar.

For the chips, weigh out your potato, peeling it down until 100g are left (1 small/medium potato).

Slice them into 'chip' shapes (1cm thick) and pat them down to reduce moisture.

Season them with salt and pepper.

Place on greaseproof paper and cover with foil tightly.

Cook covered for 10 minutes.

Remove the foil and then cook for another 15 minutes.

Done x

notes - (I do not do the chips personally, I just like making the fish and having it with a shit ton of broccoli, it because I love vinegar that's what I have it with)

[thek2luvr]

[m14playsviola]

So proud of my lil breakfast ☺️ it's super yummy and the entire plate totals to 185

[br34kmyb0n3s]

Me when I cry over how f4t I am

[jink-keys1]

Suck it up now, or suck it in later.