#l0w

[user0448432849]

✨BEST CALORIE TRACKING APP!

NAME: casual dieting ✨

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Rate: 5/5 ⭐️

[angelbeams]

a little PSA, if ur a low cal deficit, u need to have a refeed day (1500+ cals) every 2 weeks or ur metabolism will crash. once it does it will take months to recover from it.

[4narecipes]

Recipes --

Hey, I plan to add to this as I go, this is just gonna be an ever changing index of recipes that can be looked through. These are a mix of recipes I have found from other people, some with my own edits, and some without - each have a link to the corresponding post.

Breakfasts -

Pancakes - 184/148cals total for 4-6 pancakes

Banana Waffles - 80-100cals per serving (makes 4-5 servings)

Crepes - 52cals per serving (makes 6 servings)

Coffee Porridge - 137cals per serving (and total)

Soups -

Carrot and Ginger Soup - 118cals per serving (and total)

Savoury Meals -

Chana Masala (Chickpea Curry) - 189cals per serving (makes 2 servings)

Shakshuka - 124cals per serving (and total)

Fish and Chips - 199cals per serving (95cals without the chips)

Grilled Lime Chicken - 156cals per serving (makes 2 servings)

Mini Mushroom Pizza Bites - 23cals per serving (makes 4 servings)

Snacks/Desserts -

Cooked Cinnamon Apple - 35-75cals per serving (depends on size of apple)

Banana Ice-Cream - 125cals total

Small Chocolate Mug Cake - 50cals total

(Regular-Sized) Chocolate Mug Cake - 150cals total

Banana Muffins - 108cals per serving (makes 6 servings)

Carrot Cake Muffins - 98cals per serving (makes 6 servings)

Chocolate Cupcakes - 100 per serving (makes 12 servings)

Apple Pie Cookies - 95 per serving (makes 12 servings)

[contrastinglyunbeknownst5]

a compiled lists of foods that encourage brain function 𖤐

i know a lot of people, including myself, have a ton of exams coming up. and even though bmi low grades high is literally impossible, i thought it’d be useful to make a list of those foods for those who will find it useful ! 🫶🏼

🤍 fruits & veg

- blueberries

- blackberries

- blackcurrants

- pomegranates

- strawberries

- oranges

- banana

- avocado

- broccoli

- red cabbage

- leafy greens (think spinach, lettuce, kale, etc)

- cauliflower

- mushrooms

- peppers

- sweet potato

🤍 poultry

- egg yolk

- fish (think salmon, mackerel, trout, herring, sardines)

- probably more, i can’t find it all right now

🤍 other

- nuts (specifically walnuts & almonds)

- pumpkin seeds

- wholegrains

- sage

- rosemary

- turmeric

- bone broth

- dark chocolate

- coffee

good luck everyone🫶🏼

[m14playsviola]

No idea what I weigh rn, since I'm doing the October challenge. But I loathe my body 🤮🤮🤮 my fat thighs, the thickness in my arms. This is what happens when you betray 4na for even a moment, as I did in August. Really did let myself go, and paying the price.

[misunderstood215]

tŵ b0dy ch3ck

these pics are taken 4 months apart and ik i lost w3ight but i still feel like i look the same and it's driving me insane. ive been b1ng1ng a lot more or yk 3ating more than i was so im gonna start fasting and continue to try omad until im 120

[mealspo4you]

📌 trest Low Calorie Pancakes 🥞

INGREDIENTS:

1/4 cup flour

1/4 cup almond milk

1 egg white

1 tsp baking powder

1 tsp cinnamon

Sweetener to taste

Serving: 8 pancakes 🥞

Calories: 135

ENJOY! 😋

[proanaten]

looking for ana parter

I'm 16 years old F and 4'11.5, BMI of 20.3 (102lbs). I currently NEED a pro-ana partner or coach to keep me on track with my BMI goal of 16.9 (85lbs). I'm very desperate to lose weight!! I'm willing to do body checks but only my stomach showing! I need exercise tips, food avoidance tips, fasting encouragement, and intense body-bashing. Please help!!

[starvingmessiah]

breakfast - 250

snack - 110

dinner - 600? (guessing, it's probably more like 400-500 ish but it's better to overestimate than underestimate)

daily total : 950

burned : 250

completed total : 700 🫶🏻

[marshm3llow-fluff]

When ur parents overfed u as a child and now u have to deal with the consequences of THEIR actions:

[effortofthestrained]

Something I learned the hard way:

“Motivation” and “discipline” isn’t enough sometimes. You’re resisting the natural human urge to feed yourself. And occasionally natural instincts are going to win. It’s life, and it’s good.

What will get you to that last little edge of success is one thing: fear.

Fear will suppress any instinct you still have.

Being scared…is unlike anything else when it comes to getting things done.

I hate being scared. Scared of c4lor1es. Scared of processed food and snacks. Scared of sugar. Scared of anything I don’t make 100% from scratch. Scared of seeing the number climb. It’s completely horrible. Once you’re afraid, everything changes. Suddenly it’s not so hard anymore. Resisting is easy because you know the fear you’ll feel afterwards isn’t worth it.

I hope no one reaches the point of fear. Because it’s much harder to recover from fear than it is from bad habits.

If anyone finds themselves starting to get afraid…watch yourself.

[plumshiis]

Y’all I thought I g41ned but I actually lost!!!! I’m down to 144lbs/65.3kg!!!!

I hope I can make it down to my first gw before my birthday omgggg🩷🩷

[spypasta]

Guess who finally went grocery shopping and only bought low cal food

[4narecipes]

Coffee Porridge (1 Serving) -

Ingredients -

1/3 cup - rolled oats (111)

1/3 cup - brewed coffee (0)

1/3 cup - water (0)

1/2 tbsp - maple syrup (26)

calories in brackets

total calories - 137

Instructions -

Add the oats, water, and coffee into a small saucepan on a low heat.

Bring to a simmer and stir consistently until your desired thickness (I like mine really chunky).

remove from the heat and add to a bowl with your chosen sweetener - my favourite is maple syrup.

notes - (I absolutely love porridge for breakfast, usually i have it plain (just this same recipe but no coffee, all the liquid as water) and it's a great, low-calorie source of fibre. This is not a high protein meal but it definitely works to look and taste higher calorie than it actually is.

[contrastinglyunbeknownst5]

mealspo post for u all 🫶🏼

all under 210 cals but only like 2 are over 200 cal, will give exact measurements if you askkkk

they’re all mainly yogurt bowls 😭😭

[arch444ngel]

missing summer like a mf...

(please god let me reach ugw by my birthday)