#keto proteins

[smartweightlosstip]

Canned Foods on Keto: Which Ones Fit Your Diet? 🥫🍴" On your keto journey, canned foods can be a convenient choice—but not all are keto-friendly! Discover which canned items align with your low-carb lifestyle and help you stay on track. Keto-Friendly Canned Foods: 🥑 Canned Avocado: Packed with healthy fats and fiber, perfect for keto! 🥩 Canned Meats (No Added Sugar): Opt for chicken, beef, or fish—protein and healthy fats for your keto meals. 🍅 Canned Tomatoes & Sauces: Check for no added sugars. A great way to add flavor without the carbs. 🌿 Canned Veggies: Spinach, green beans, or zucchini are perfect low-carb options. Avoid These: 🍬 Canned Fruits in Syrup: Often loaded with hidden sugars and carbs. 🥣 Canned Soups: Beware of added sugars and hidden carbs in many brands. Follow us for more tips keto canned foods, keto diet tips, keto-friendly choices, low carb snacks, healthy fats, keto proteins, low-carb veggies, canned food for keto, sugar-free options, keto lifestyle hacks, ketogenic diet, keto-friendly tomatoes, canned meats for keto, avoid canned sugars, keto convenience, low-carb living, sugar-free sauces, stay in ketosis, keto shopping guide, healthy low-carb foods #KetoTips #CannedFoods #KetoFriendly #LowCarbLiving #KetoHacks #HealthyEating #KetoJourney #StayInKetosis #KetoSnacks #LowCarbChoices #SugarFreeLiving #KetoConvenience #KetoMeals #HealthyFats #LowCarbVeggies #KetoProteins #KetoShopping #KetogenicLifestyle #KetoOnTheGo #EasyKeto1h

[fullcravings]

Ultimate No-Bake Pumpkin Cheesecake Recipe (High Protein)

[junicafe]

[dress-this-way]

Protein Granola - hellofrozenbananas.com

[music-for-them-asses]

It's difficult coming up with a good diet* plan for all my shit going on. Apparently, low-carb diets can raise your cholesterol. I have to figure out a way to lower my A1C and my bad cholesterol. The low glycemic index (used to characterize foods that don't raise your blood sugar) doesn't mean it's low carb. UGH I'm just gonna focus on eating more fruits and veggies and less refined carbs (aka everything wonderful and tasty on this planet).

*Diet in the sense of what I'm eating for my health, NOT a weight loss plan

[schizononagesimus]

anybody else feeling. a way. about the state of the world

[trinitycove]

To do December 19th, 2023:

Go for a walk

Practice yoga

Use foam roller and accuball

Shower

Gua sha face, neck, and chest

Use nail oil and moisturize hands & feet

Make a smoothie 🍍🍓🥰 (big treat)

Watch a Christmas movie (pls recommend any new movies, we enjoyed Family Switch 2023 last night - cheesy stress relief comedy)

[ossuary-full-of-grave-goods]

Perpetual Yogurt

Did you know that since yogurt is made using active cultures, you can turn 89 cents of yogurt into $10-20 worth using a gallon of milk and time? Yogurt is essentially a dairy sourdough starter.

I make mine in an instant pot (which makes it much more low maintenance) but it is possible to do it on the stove. Below are the instant pot instructions.

Ingredients/Equipment:

Instant pot

1 tbsp Yogurt (Preferably greek and unsweetened)

8 cups of whole milk (1/2 gallon)

Thermometer

Small bowl

Fine mesh sieve

Instructions:

Pour milk into the bowl of the instant pot and press the yogurt button until boil appears on screen

Allow milk to reach a temperature around 185F (85 C) or let boil for 45 minutes. Take the bowl out of the instant pot and place on a wire rack or cooled stove burner until the milk reaches 110F (43 C)

Place the yogurt into the small bowl and pour around 1 cup of milk into the bowl and stir until homogenous

Pour tempered yogurt mixture back into the instant pot bowl and reassemble the instant pot. Press the yogurt button until the screen reads 9 hours.

Let the yogurt sit in the instant pot for the next nine hours. After that time, strain the yogurt through a fine mesh sieve and store in the fridge.

This should last for approximately 2-3 weeks but use your sense of smell to determine if it's still good. At any point when you need more yogurt, just save another tablespoon of the yogurt you made.

(this is tagged as healthy because of the protein content specifically. I know a lot of gym influencers are screaming about yogurt every day and this is a great option if the amount of yogurt you use is higher than the average person)

If you struggle with eating the amount of yogurt you produce, I highly recommend making sauces out of it! I make Greek yogurt ranch at my house and it is good enough that I can't eat the regular kind.

Ways we use yogurt in our house: -snacking

-making breakfasts (overnight blended oats, chia puddings, greek yogurt cheesecakes, and more)

-baking (adds hydration and a nice tang)

-sauces (replaces the mayo in most sauce recipes)

[dreamgirlvibes]

Woke up at 6:30- did a 30 min walk. Switched the cinnamon butter to COOKIE BUTTER and when I tell you…..chefs kiss. Please try this at home 😂 WHOLLY addicted.

[unterwaesche]

So someone who knows about this sort of thing, I could use some guidance. I bought some keto bread the other day, and noticed that it used allulose, which I've read suppresses the body's glycemic response. I also use a food tracker for calories and carbs (I don't actually do keto, but I stay under 100g). So since I've been eating this bread this week, I've noticed that my net carbs are way lower than they should be. Like, I'll have four slices of this bread and my net carbs will be 35 grams lower than my total (today my total is 82.7, it says my net is 47.7, but when I add everything it would be 80).

So, that being said, it's Lewis, and trying to research this on my own didn't turn anything up about that but I did find out some pretty horrifying things about Lewis, so now I'm thinking maybe I'll just figure out how to make my own damn bread using allulose (I also don't want to spend $5 on a loaf).

But at the same time...is that even how this whole thing works? Can I trust those numbers? I'd be stoked to be able to eat the same thing my family eats at dinner, but it feels like a risky play.

[fullcravings]

Keto Butter Pecan Pound Cake Recipe

[bitesandlaughs]

Egg & Turkey Sausage Stuffed Bell Peppers (Keto Breakfast)

Pro Tip: Pair it with your favorite cup of yerba mate while it bakes for the ultimate cozy vibe.

________________________________________

Prep Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Macros (Approximate Per Serving)

• Calories: ~250-300 kcal

• Protein: ~20-25 g

• Fat: ~15-18 g

• Net Carbs: ~4-6 g

________________________________________

Ingredients For 4 Servings:

• 4 bell peppers (any color)

• 7 eggs

• 2 turkey sausages, halved lengthwise and diced

• 1 tablespoon smoked paprika

• 1 tablespoon salt

• 1 tablespoon diced oregano

• 1 cup shredded mozzarella cheese

• 1 cup grated Parmesan cheese

• Cooking oil spray

________________________________________

Instructions

1. Prepare the Bell Peppers

• Preheat the oven to 380°F (193°C).

• Cut the bell peppers in half lengthwise and remove the seeds and membranes. Place the peppers face-up on a baking tray.

2. Mix the Filling

• In a large bowl, crack the 7 eggs.

• Add smoked paprika and salt. Whisk until well combined.

• Dice the turkey sausages and stir them into the egg mixture.

3. Stuff the Peppers

• Use a ladle to fill each bell pepper half with the egg mixture.

• Sprinkle mozzarella cheese and Parmesan cheese evenly on top.

• Lightly spray the peppers with cooking oil and sprinkle diced oregano on top.

4. Bake the Peppers

• Place the tray in the oven and bake for 15 minutes, or until the eggs are set and the cheese is golden and bubbly.

5. Optional Fun

• While waiting, enjoy a cup of refreshing yerba mate!

6. Serve & Enjoy

• Remove the tray from the oven and let the peppers cool slightly. Serve warm and savor the deliciousness! ________________________________________

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[rachellaurengray]

I tried the most popular keto bars and these were the best 🔥

After taste-testing my way through a smorgasbord of keto snack bars, I'm excited to share my top picks with you! Whether you're a seasoned keto pro or just dipping your toes into the low-carb lifestyle, these bars are sure to satisfy your cravings and keep you fueled for whatever the day throws your way.

1. Nick's Keto Protein Bars: When it comes to taste and nutrition, Nick's Keto Protein Bars take the crown. With mouthwatering options and a high protein-packed punch, these bars kept me energized and satisfied through even the busiest of days. Each bar contains 200 calories, 15g of protein, 5g of net carbs, and 14g of healthy fats.

2. Can-Do Bars: Can-Do Bars can do it all! With their premium ingredients and delicious taste, these bars are a must-have for any keto snack arsenal. Trust me, you won't be disappointed. Each bar contains 180 calories, 10g of protein, 3g of net carbs, and 14g of healthy fats.

3. PerfectKeto Bars: For the ultimate on-the-go snack, look no further than Perfect Keto Bars. Packed with high-quality ingredients like grass-fed collagen and MCT oil, these bars kept me feeling full and focused without any of the guilt. Each bar contains 230 calories, 12g of protein, 3g of net carbs, and 19g of healthy fats.

4. Bulletproof Collagen Protein Bars: Elevate your snack game with Bulletproof Collagen Protein Bars. Crafted with collagen protein and quality fats, these bars support your wellness goals while satisfying your taste buds with every bite. Each bar contains 210 calories, 12g of protein, 2g of net carbs, and 15g of healthy fats.

5. Kiss My Keto Bars: Indulge in the lip-smacking goodness of Kiss My Keto Bars. With their irresistible flavors and low-carb profile, these bars are the perfect solution for sweet cravings without the sugar spike. Each bar contains 190 calories, 10g of protein, 4g of net carbs, and 14g of healthy fats.

6. Dang Bars: Get ready to say "Dang, that's good!" with Dang Bars. Made with real, wholesome ingredients and bursting with flavor, these bars are your go-to for guilt-free snacking anytime, anywhere. Each bar contains 200 calories, 8g of protein, 4g of net carbs, and 16g of healthy fats.

7. Epic Bars: Unleash your inner carnivore with Epic Bars. Crafted with high-quality meat and savory spices, these bars are a protein-packed powerhouse that will satisfy even the heartiest appetite. Each bar contains 150 calories, 13g of protein, 1g of net carbs, and 9g of healthy fats.

8. FBOMB Keto Bars: Need a quick and convenient source of fat on the fly? FBOMB Keto Bars have got you covered. With their portable packaging and delicious flavors, these bars are a must-have for busy days on the keto journey. Each bar contains 230 calories, 9g of protein, 3g of net carbs, and 20g of healthy fats.

9. Primal Kitchen Collagen Bars: Nourish your body from the inside out with Primal Kitchen Collagen Bars. Made with grass-fed collagen and real-food ingredients, these bars support radiant skin, strong joints, and a healthy metabolism. Each bar contains 210 calories, 15g of protein, 5g of net carbs, and 12g of healthy fats.

10. IQBAR: Boost your brainpower with IQBAR. Formulated with brain-boosting nutrients like MCTs and lion's mane mushroom, these bars are your secret weapon for staying sharp and focused throughout the day. Each bar contains 170 calories, 12g of protein, 4g of net carbs, and 11g of healthy fats.

11. Atlas Bars: Fuel your adventures with Atlas Bars. Packed with clean, natural ingredients and bold flavors, these bars are the perfect companion for all your on-the-go escapades. Each bar contains 220 calories, 14g of protein, 3g of net carbs, and 15g of healthy fats.

Get ready to elevate your snacking game with these top-tier keto bars. Trust me, your taste buds will thank you!

[ketoguider]

Tom Brady Diet plan: Boost Energy, Reduce Inflammation, and Dominate Life

[queenketouk]

HIGH PROTEIN COTTAGE CHEESE WRAP

High Protein Cottage Cheese Wrap. 2g carbs. My take on the "Viral" TikTok recipe.With just 4 ingredients, this wrap holds well, rolls well, and fills you up with extra goodness that you won't find in the 2-ingredients recipes. And of course it's fine whether you're keto, low-carb or ketovore. Read the full article

[fitforestfairy]

The way I love cheesy eggs with chipotle chili flakes and whatever salad veg I have around as a side for breakfast 💯