#canned food for keto

[smartweightlosstip]

Canned Foods on Keto: Which Ones Fit Your Diet? 🥫🍴" On your keto journey, canned foods can be a convenient choice—but not all are keto-friendly! Discover which canned items align with your low-carb lifestyle and help you stay on track. Keto-Friendly Canned Foods: 🥑 Canned Avocado: Packed with healthy fats and fiber, perfect for keto! 🥩 Canned Meats (No Added Sugar): Opt for chicken, beef, or fish—protein and healthy fats for your keto meals. 🍅 Canned Tomatoes & Sauces: Check for no added sugars. A great way to add flavor without the carbs. 🌿 Canned Veggies: Spinach, green beans, or zucchini are perfect low-carb options. Avoid These: 🍬 Canned Fruits in Syrup: Often loaded with hidden sugars and carbs. 🥣 Canned Soups: Beware of added sugars and hidden carbs in many brands. Follow us for more tips keto canned foods, keto diet tips, keto-friendly choices, low carb snacks, healthy fats, keto proteins, low-carb veggies, canned food for keto, sugar-free options, keto lifestyle hacks, ketogenic diet, keto-friendly tomatoes, canned meats for keto, avoid canned sugars, keto convenience, low-carb living, sugar-free sauces, stay in ketosis, keto shopping guide, healthy low-carb foods #KetoTips #CannedFoods #KetoFriendly #LowCarbLiving #KetoHacks #HealthyEating #KetoJourney #StayInKetosis #KetoSnacks #LowCarbChoices #SugarFreeLiving #KetoConvenience #KetoMeals #HealthyFats #LowCarbVeggies #KetoProteins #KetoShopping #KetogenicLifestyle #KetoOnTheGo #EasyKeto1h

[gwensy]

i hate diet culture and its consequences as a chronically ill person because it makes groceries a fucking nightmare, why is there such a massive upcharge on food because "this is keto!!" "this is vegan!!" "this is diet!!" motherfucker this is the only food i can eat without getting sick im not paying $15 for ice cream that tastes like paint

[cacw]

wow so cute. NOT! who the hell do you think you are

[ofdinosanddais1]

My mom, out of nowhere at least five times a week: "You need to be on this very specific diet and eat no sugar or salt whatsoever."

---

My doctor: "So what is your appetite like"

Me: "Oh, I usually eat small meals throughout the day because if I eat a regular sized meal then I get sick. I also know when I need to eat salt and sugar and protein because of very specific cravings I get."

My doctor: "Oh, so you're intuitively eating. That's what I would recommend to someone with unexplained digestive problems and chronic nausea. I think you listening to your body and your cravings has probably been a big help in preventing serious medical problems. I don't see any excessive amounts of LDL cholesterol or salt or sugar in your blood so it's not like there's any proof your diet is poor that can't be explained by digestive problems so let's figure out what's going on."

[kennys-parka-jacket]

Last post got me thinking. It's the most random thing to make headcanons on, but it got me thinking

[travelinglowcarb]

I love these new Salted Peanut Butter 🥜 Keto Krisp bars. It's like peanut butter fudge - with a crisp! 😍

I negotiated a special 20% off code that saves you lots. 🙌 Add discount code LOWCARBTRAVELER at checkout. ✅️

Playing around with my order on their website, I was able to pull up a "buy 4 get a 5th box free" deal somehow and when I added the 20% off discount with code LOWCARBTRAVELER ... that was the best price per box deal! 🤩‼️

These are SO good. I've loved every flavor I've tried so far, but the Salted Peanut Butter is AMAZING. 👏

I want to use them to make an individual Low Carb cheesecake dessert 🍰 with the bar as the crust + sugar free strawberry jam for the topping. 🍓😋

Have you tried CANDO Keto Krisp bars yet? 🛒 They have a store locator on their website here if you want to pick some up while you're shopping:

📲 Exclusive 20% off online discount code: LOWCARBTRAVELER

[icterid-rubus]

Family’s away so I’m making Korean food! (And Japanese dessert). I’ve got galbi tang—my absolute favorite soup—boiling away on the stove and I’ve always prepared some sides: spicy cucumber salad and sweet and savory fried anchovies. I’ve also been salting cabbage all day for kimchi and it’s nearly ready for the pepper paste and refrigerator. Next I have red bean paste reducing for some daifuku, which I’ve been craving for months now.

[ichaserabbits]

Almost everyone I know has seriously disordered eating/ incredibly fucked up attitudes toward food. Including all but like two of the men. It's genuinely nuts how pervasive this all is when you start realizing how fucked our relationship with food has become like culturally (at least here anyway).

i'm not a doctor or a nutritionist, but sometimes i hear women talking about their diets and it takes all i have to not be like "this is not normal. you have an eating disorder and you are in a cult."

[djcgold]

CAN KETO REDUCE BELLY FAT?

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[wellextol]

Master Keto Meal Prep | Keto Diet Plans and Keto Recipes | Discover a Delicious Keto Diet Plan: From Keto Breakfast Ideas to Tasty Keto Dinners

[penpoise]

Unlocking the Power of the Keto Diet: A Deep Dive into a Transformative Lifestyle

1. Introduction The Keto Diet, short for the ketogenic diet, isn’t just a trendy weight-loss method; it has roots dating back to the 1920s when it was initially developed as a therapeutic tool for epilepsy. Today, it has evolved into a widely embraced lifestyle choice. 2. Benefits Weight Loss Mechanism The Keto Diet’s weight loss success isn’t merely about cutting calories; it involves a…

[jaycethepancake]

I'm just so freaking mad at the "diet advice" literally every doctor ever wants to push at me.

I keep getting told over and over to just go keto, just cut out carbs entirely and I'll suddenly lose soooo much weight! Just gotta eat a diet of 70% fat, and do it for pretty much the rest of my life, because there couldn't be consequences for that.

Seriously you mention the people that are so deep in ED thinking that carrots are too much sugar, when I still routinely relapse into my ED but I *still* thought my doctor was unhinged for suggesting fucking carrots and tomatoes had "too much sugar."

Not only are we awful about teaching how nutrition actually works, fucking *Doctors* are missing out on that whole education and telling ED sufferers with a prevalence of high cholesterol and heart disease in their family to eat a 70% fat based diet.

Why are agriculture classes the first time I've learned extremely basic info about nutrition and how digestion works. Why isn't this stuff in health textbooks or any easily accessible resource about healthy eating.

[frecklenog]

i want you all to understand this.

insulin pens are very often used by diabetic children (or their parents, but they were very easy to use during the short time i was prescribed them when i was a child myself). they’re less cumbersome, produce less waste, and are far easier than pulling insulin from a vial with a single use syringe, as syringes are much more susceptible to air bubbles, which result in the diabetic not getting enough medication. i’m explaining this part because i know that some diabetic adults do also use them, and i’m sure that that’s true of diabetic adults in palestine with such scarce resources. when it’s life or death, you can’t really be picky.

the israeli occupation is now banning insulin pens from entering gaza.

lack of insulin results in diabetic ketoacidosis — essentially a very, very dangerous version of the effects of the keto diet. insulin is a key for the sugar from one’s food (both slow and fast acting, since all food has some carbohydrates, from nuts to potatoes to table sugar) to get from their bloodstream into their cells. without insulin, the body resorts to eating through its own fat stores rather than the sugar it cannot access and tries to flush the excess glucose that is in the blood through the urine. this results in weight loss, headaches, nausea, dehydration, blurred vision, abdominal pain, impaired mental faculties, and, if left untreated, will result in a coma, and eventually death within a matter of weeks. not “can.” it will kill you if not treated, and was largely considered a lethal diagnosis until insulin was discovered in the early 1900s and made readily available in 1922.

i’ve been in dka. admittedly, i was very young and have blocked much of it out. but i do remember that it fucking sucked. i couldn’t focus on anything, i was ravenous no matter how much i ate, and the room spinning to the point i felt like i was going to throw up became an increasingly regular occurrence. i was seven years old and wasting away like i was starved. i was dying. a few more days, and i likely would’ve gone into a coma and might not be here now.

to inflict that, willingly and knowingly, on innocent people, is nothing short of a crime against humanity, and violates the geneva conventions (item 2.a.ii. torture or inhumane treatment, including biological experiments and item 2.a.iii. willfully causing great suffering or serious injury to body or health). not that the israeli occupation cares, of course, as south african prosecutors have already extensively detailed their crimes in the icj, and this one in particular has already been committed near-countless times.

this entire occupation is a genocide, and this is only one more nail in that coffin. but, as a diabetic — as a human being who has been in that state and was lucky enough to have the resources to live almost another fifteen years (with the anniversary of my own diagnosis about halfway through next month), i can’t find the words to express my disgust and rage anymore. maybe it’s selfish to be so deeply impacted by this particular blow. i don’t know. but these people have done nothing wrong but be disabled in gaza, and as someone with the same disability, i know that no one deserves this, even if they have committed a crime (which, again, these civilians, largely children, have not). i will not fucking stand for it.

we need a ceasefire. we need an end to the occupation. we need a free palestine. now.

here’s a masterpost of how you can help.

EDIT: here’s a post on how to help diabetics in gaza specifically

[the-angry-folklorist]

.

[ms-demeanor]

Okay THANK YOU for saying “your body craves what it needs” is bs because that felt like bs this whole time.

Like you don’t need more sugar if you crave sweets that is NOT what that means. Sugar is a food that people crave because it tastes good/sugar I think is an addictive food??

Idk it just felt like people making excuses when they’re supposed to be trying to eat a little healthier (healthier, not low cal, not low fat or keto or whatever. Diets are bs but craving sweets does not mean sugar is healthy thing for your body rn)

People crave sugar because it tastes good, which is not a bad thing, and there is an evolutionary reason that sugar and fat taste good to us. Carbs are your body's favorite thing because it is SUPER easy for your body to break them down into useful molecules.

I'm not a fan of the idea that any foods are addictive and I'm skeptical of models that suggest "refined food addiction" is a thing with a measurable, real-world impact; there's a lot of debate in that area of nutrition science and to me it kind of seems like the tools people use to track food addiction aren't really examining the addictiveness of specific foods, but are decent screening tools for people who have compulsive behaviors around food (for instance, one group of people who the Yale Food Addiction Scale has repeatedly been demonstrated to be REALLY good at identifying is people with anorexia).

But your body needs sugar all the time, whether that's in the form of complex carbohydrates that get broken down into simple sugars by your body, or simple sugars that you stir into your tea that then gets sent to your cells as energy. If your diet doesn't have enough sugar in it, your body has a processes to turn non-sugars into sugar so that it can use the sugar (gluconeogenesis!). Sugar is unambiguously good for you in the way that fat is unambiguously good for you. You need sugar to survive and it's not a bad thing if you want to have a cookie or a soda or some candy, and again - your craving probably isn't telling you that you're deficient in a specific micro or macronutrient, but I still think that you should listen to your craving.

Like, I don't know how much you know about psychotherapy but the attitude that a lot of diet-focused discussion takes toward cravings reminds me of cognitive behavioral therapy. "When you crave chocolate, no you don't! Don't think about the chocolate, you actually probably need starch or sugar or something, let's redirect that into having a banana, or some frozen berries, or some spinach. Point away from the unhealthy craving and into the healthy replacement, or, better yet, ignore the craving. Mind over matter. You choose how you act."

(I actually think "X craving means that I want Y food so I shall replace it with Z, which is similar" "craving salt means that I am dehydrated and need electrolytes so instead of potato chips I'll have some soup" is how this goes most of the time. I think this is a diet culture thing, not a food positivity thing.)

And you know what I think that's a garbage way to look at both food and emotions.

When I'm craving ice cream it's not because I've been mostly vegetarian for a week and am low on dietary cholesterol (AN IMPORTANT NUTRIENT. Don't be scared of consuming some cholesterol), I'm craving ice cream because sugar and fat taste good. So instead of trying to pretend that I'm getting "what I need" from a piece of salmon the size of a deck of cards with no salt and some lemon squeezed on top, I'm going to scoop out a moderate portion of ice cream and eat it while focusing on how much I enjoy it. And I'm going to do that instead of sitting down with a pint and a spoon while I'm stressed at work and eating something that tastes good to distract from the fact that work is stressful. (And sometimes it's fine to sit down with a pint and a spoon but I will say that's generally best not to do while you're in the middle of something stressful)

And if you want to relate that back to therapy I see this as more of the DBT approach. I've accepted that I want ice cream so I'm going to eat it in an intentional way and enjoy it instead of eating so much that I don't want dinner, or that it makes me feel sick, or that I eat it without noticing it because I'm using it as a distraction instead of a snack.

I'm not trying to shut down the negative emotion or shun the "bad" food, I'm accepting that I have that emotion and I'm working this neutral food into my day so that I'll feel good tomorrow and won't get heartburn overnight.

So I see that you're trying to be kind of anti diet culture here, but I don't think people need excuses to eat sugar, and I actually think that making excuses to eat it is significantly less healthy than just eating the sugar (which, again, is unambiguously healthy to eat as part of a varied, filling, nutritious diet). It seems like you may have internalized some ideas about sugar that are not great even if you are trying to separate from diet culture.

Nobody is ever going to eat a diet so healthy and nutritionally complete that they don't want candy or cake or cookies sometimes. Food is not only fuel, it is entertainment and culture and comfort and distraction and celebration and a million other things, but it is not bad. I don't think there's a single universally bad food out there, or any food that never belongs as part of someone's diet (unless it's something you're allergic to - I don't care if you're craving peanuts, do not eat peanuts if you have a peanut allergy).

So it's okay to make sugar, you don't need to make excuses. It's okay to eat sugar if you're craving sugar, even if that's not what your body "needs". But also sometimes a craving is your body saying "I'm hungry and this sounds good, please feed me" even if you're not a finely-tuned spectrometer that's craving blueberries pie because you actually need antioxidants from the blueberries (you're not a finely tuned spectrometer, you don't need the antioxidants from the blueberries, it's perfectly fine to just eat a slice of pie).

[3liza]

is it safe to eat lard right off the slab? like rendered lard for cooking. or does it have to be heated to organism-killing temps first. I know this sounds insane but if eating a lard cube every month makes me 30% less miserable I'll take the L I truly do not care anymore

continually forgetting and rediscovering the thing that gave me "an eating disorder" when I was "a teenager" in the first place: that when I eat food I get sick, and when I don't eat food I don't get sick. the less food I eat, the less sick I get.

"what about allergies" that's part of it but without infinite money to fund infinite access to infinite food choices at all times we are left with "experimenting with insane diets like 'butter and vitamin pills'" which aren't sustainable psychologically or in terms of organization without devoting so much energy to the process that it outweighs potential benefits.