#keto chicken soup

[finejourneyshop]

The Instant Pot & Keto: Your Ultimate Kitchen Combo 🌟🍽️

The Instant Pot is a multi-functional kitchen appliance that combines a pressure cooker, slow cooker, rice cooker, steamer, and sauté pan in one device. It’s a game-changer for busy people, cooking meals faster while preserving flavors and nutrients. Perfect for keto recipes, it helps make low-carb dishes both quick and delicious!

Why Use an Instant Pot for Keto?

Time-Saving: Get meals done faster than traditional cooking methods.

Nutrient-Rich: Pressure cooking locks in vitamins and minerals.

Flavor Boost: High-pressure intensifies flavor.

One-Pot Wonders: Less clutter, fewer dishes.

Set It & Forget It: Minimal effort needed – let the Instant Pot do the work!

Keto Staples for Your Instant Pot Meals 🥩🥑

Proteins: Chicken, beef, pork, fish, eggs

Healthy Fats: Avocado oil, coconut oil, butter, heavy cream

Low-Carb Veggies: Spinach, zucchini, cauliflower, bell peppers

Dairy: Cheese, Greek yogurt, cream cheese

Seasonings: Garlic powder, paprika, cumin, fresh herbs

Broths & Liquids: Bone broth, coconut milk, sugar-free tomato sauce

Instant Pot Keto Recipe Ideas 🍳🍲

Breakfast:

Keto Egg Bites: Eggs, heavy cream, cheese, bacon

Chia Pudding: Chia seeds, coconut milk, vanilla

Sausage & Egg Casserole: Sausage, eggs, cheese

Lunch & Dinner:

Keto Chili: Ground beef, tomatoes, spices

Garlic Butter Chicken Thighs: Chicken, butter, garlic

Creamy Cauliflower Soup: Cauliflower, cream, spices

Pulled Pork: Tender pork with keto BBQ sauce

Zucchini Noodles with Alfredo: Chicken & zucchini noodles with creamy sauce

Snacks & Desserts:

Keto Cheesecake: Sugar-free, almond crust

Chocolate Avocado Mousse: Avocado, cocoa powder, sweetener

Egg Custard: Eggs, heavy cream, vanilla

Meal Prep & Batch Cooking Tips 🥘

Cook large batches of proteins (chicken, beef, pork) for easy meals.

Make keto soups & stews and freeze portions.

Batch cook cauliflower rice and reheat as needed.

The Instant Pot is your perfect tool to cook keto meals efficiently, saving time without compromising on taste or nutrition. Happy cooking! 💪🌱

[hle24]

Cabbage Soup

There’s something magical about a warm bowl of soup that nourishes both the body and the soul. This vegetable cabbage soup is the epitome of wholesome comfort food, packed with vibrant vegetables, savory spices, and fresh herbs. Whether you’re seeking a quick weeknight dinner or a light, healthy meal, this cabbage soup recipe ticks all the boxes. Best of all, it’s easy to make, vegan-friendly,…

[m1stermorden]

Recipe for Instant Pot Keto Chicken and Kale Stew Try this quick, simple, and incredibly tender tomato-based chicken stew. For added green power, I included kale. Serve over cauliflower rice for the ultimate keto meal. 1/4 teaspoon ground black pepper, 1 can diced tomatoes, 2 boneless chicken breasts diced, 3 cups chopped kale, 1/2 teaspoon salt, 1 tablespoon butter, 1/2 teaspoon oregano, 1/2 onion chopped, 1 cup chicken broth, 1/2 teaspoon garlic powder

[smart-enpreneurs]

Keto Chicken Taco Soup

Preparation time: 5 minutes

Cooking time: 15 minutes 🍽 Servings: 1

Ingredients:

50g diced Chicken Breasts 2 Tbsp diced White Onion 1 Tbsp diced Red Bell Pepper 1 clove Garlic, crushed 1 Tbsp minced Jalapenos 1.5 cups Chicken Stock 1/3 cup sugar-free Tomato Sauce 1 Tbsp Olive Oil 2 tsp Taco Spice Mix 50g diced Avocado Fresh Cilantro for garnish

Need more recipes? Grab this Free Ebook "Ketogenic Diet 365 Days of Keto, Low-Carb Recipes for Rapid Weight Loss"

Procedure:

1) Sear chicken pieces slightly in olive oil. 2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic. 3) Add spice mix, stock, and tomato sauce. Simmer for 10-15 minutes. 4) Ladle into a bowl and top with avocados and cilantro. ➡️ Nutritional Information: Energy - 300 kcal Protein - 12g (16%) Fat - 25g (74%) Carbohydrates - 7g (9%) Fiber - 4g

Need more recipes? Grab this Free Ebook "Ketogenic Diet 365 Days of Keto, Low-Carb Recipes for Rapid Weight Loss"

[lowcalrecipeformysoul]

Recipes below 300 kcal (Youtube edition)

Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!

129 kcal ice cream

124 kcal creamy vegetable soup

190 kcal flourless chocolate brownies

265 kcal lasagna ( 1 / 2 )

175 kcal buttermilk chicken

157 kcal keto chicken dumpling

98 kcal everything bagel

189 kcal chicken soup

172 kcal warabi mochi (without topping and syrup)

low calorie bubble tea (two types of drinks, the pearl is 0 kcal)

136 kcal (per slice) cheesecake

107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen

271 kcal mushroom soup

292 kcal vegan veggie burger

267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta

110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup

126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup

33 kcal pepperoni pizza bite

136 kcal cheesecake

36 kcal chicken meatball

261 kcal apple fritter

134 kcal mac and cheese (there’s three version of mac and cheese in the vid)

253 kcal honey garlic cauliflower

45 - 150 kcal pizza (6 varieties of pizza)

222 kcal air fryer cauliflower wings

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, feel free to share it with us ❤

Stay safe lovelies ❤✨

[p1latespr1nc3ss]

WIEIAD

Breakfast:

3 Hershey kisses-69

Chocolate matcha-50

Lunch:

Popcorn-25

Grapes-33

Cucumber-7

Laughing cow cheese-25

Goldfish-40

Animal cracker-14

Rice roll-40

Dinner:

Chicken noodle soup-80

Keto bread-35

Dessert:

I made protein donuts for my family and I (lmk if you want the recipe)- 73

Total-491

Burned-518

Steps-10,410

[theproductgiggler]

Taco Soup Recipe

1 lb Hamburger

1 small onion, chopped

1 can Rotel Tomatoes w/ chilies

4 oz Cream Cheese

1 1/2 cup Chicken Broth or stock, your preference

1 tsp Garlic Powder

1 packet Taco Seasoning

- Brown hamburger & onion, drain

- Melt Cream Cheese, then add tomatoes, broth/stock, garlic powder and taco seasoning and mix together

- Simmer for 30 minutes

- To serve, I topped with cheddar cheese and sour cream and Enjoy!!

@keto @keto-everything @ketorecipes

[hskinhome]

A set of recipes for a Jade using low-effort and nutritious recipes

Sauteed Asparagus

One Pot Vegan Pesto Pasta

Apple Feta Spinach Salad

Healthier 20 Minute Sesame Chicken

Keto Pumpkin Soup

Easy Baked Tilapia

[my-wellness-way]

The Dos and Don’ts of Dining Out on the Keto Diet

Navigating the world of dining out while staying true to your keto diet can be challenging. However, with a little preparation and knowledge, you can enjoy delicious meals while sticking to your low-carb lifestyle. This guide explores the dos and don’ts to help you make the best choices when dining out on keto.

The Dos of Dining Out on the Keto Diet

1. Do Research the Menu in Advance

Before heading out, check the restaurant’s menu online. Many establishments provide nutritional information, making it easier to identify keto-friendly options. Look for dishes rich in healthy fats and protein, and low in carbs.

2. Do Customize Your Order

Most restaurants are happy to accommodate dietary preferences. Don’t hesitate to ask for substitutions. For example:

Replace fries or mashed potatoes with steamed vegetables or a side salad.

Request bunless burgers or lettuce wraps.

3. Do Stick to Whole, Simple Ingredients

Choose meals with ingredients you recognize. Grilled meats, roasted vegetables, and salads with olive oil-based dressings are excellent choices. Avoid heavily processed or sauced dishes, as they often contain hidden carbs.

4. Do Focus on Healthy Fats

Healthy fats are a staple of the keto diet. Look for dishes featuring avocado, olive oil, nuts, seeds, or fatty fish like salmon. You can also ask for extra butter or oil on the side.

5. Do Communicate Clearly

When placing your order, clearly mention that you’re avoiding carbs and sugar. This ensures your meal is prepared according to your dietary needs.

The Don’ts of Dining Out on the Keto Diet

1. Don’t Be Tempted by the Bread Basket

Bread, chips, and other complimentary starters are high in carbs. Politely decline or ask the server to remove them from the table to avoid temptation.

2. Don’t Assume All Sauces and Dressings Are Keto-Friendly

Many sauces and dressings contain added sugars or starches. Stick to simple options like olive oil, vinegar, or lemon juice. If you’re unsure, ask for the dressing on the side.

3. Don’t Forget About Hidden Carbs

Hidden carbs can sneak into seemingly keto-friendly dishes. Pay attention to:

Marinades and glazes.

Creamy soups or chowders thickened with flour.

Starchy vegetables like corn, peas, and potatoes.

4. Don’t Overdo Protein

While protein is essential, consuming too much can lead to gluconeogenesis, where the body converts protein into glucose, potentially kicking you out of ketosis. Balance your plate with healthy fats.

5. Don’t Skip Meals Before Dining Out

Skipping meals to save carbs for dining out can lead to overeating. Stick to your regular eating schedule and enjoy a small keto-friendly snack if needed before your meal.

Keto-Friendly Meal Ideas at Restaurants

American Cuisine

Grilled steak with a side of asparagus and a dollop of herb butter.

Bunless cheeseburger with a side salad and avocado.

Italian Cuisine

Caprese salad with fresh mozzarella, tomatoes, basil, and olive oil.

Grilled chicken Alfredo (ask for it without pasta and over steamed broccoli).

Mexican Cuisine

Fajitas with grilled meat, peppers, and guacamole (skip the tortillas).

Taco salad with no beans or tortilla strips, topped with sour cream and cheese.

Asian Cuisine

Sashimi or grilled salmon with a side of sautéed bok choy.

Stir-fried beef and broccoli (request no cornstarch or sugary sauces).

Conclusion

Dining out on the keto diet doesn’t have to be stressful. By doing your research, customizing your meals, and staying vigilant about hidden carbs, you can enjoy eating out without compromising your health goals. Remember to focus on whole, simple ingredients and communicate your needs clearly. With these tips, staying keto at restaurants can be as satisfying as cooking at home.

[astrojaxsaga]

Week 1 keto update

After a month in December of basically eating whatever I wanted (my parents and in-laws bought us all the food we needed to make all the amazing holiday dinners, and that included sooooo much dessert and candy and pie) I'm finally getting back into good habits with food again. Keto has helped to make me feel full and not so snacky, so I kind of don't have food on my mind as much. Though obviously if I smell popcorn or see Bahn Mi, I desperately crave it until I can get away from the smell/imagery. Following a lot of food channels on YouTube has made this kind of hard lol. But I've been taking more time to spend on knitting, watching movies, and other self-care stuff that I don't usually get to do. It's actually crazy to me that I do have all this time to cook and make my own meals, when like 6 months ago I would complain that I couldn't do it all, like making meals, taking time for myself, taking time for my partner and cat, PLUS work, because I would spend my evenings at the gym. Or I'd get home late and be too tired to make food and do gym. I kept feeling like I wasn't getting it all done and so I must be failing. It was stressful, and clearly not really sustainable.

But ketosis is kicking me into the next gear and allowing me to just enjoy easier effort activities like walking and yoga, which is nice. If I don't have time for them it's nice that I no longer feel like it's a requirement for success.

The keto flu was pretty brutal yesterday. The fatigue was really annoying to handle during work hours, but I worked all weekend on my final post-doc fellowship so I called it a half-day due to burnout. I have been having some headaches, but I've been drinking lots of water and I am trying to take electrolyte packets with water first thing in the morning. If I can get past day 10 I'll be in the clear. Today on day 9 I weighed in at 183.6, so -6.4 lbs down. I know this will taper off soon but it is helping to keep me motivated. Especially to avoid drinking.

I think one of the most interesting things that I remember happening last time that I did keto, I was very focused during work hours which was GREAT. This was before being diagnosed ADHD. I recently read somewhere that studies show a keto diet can help mitigate the symptoms of ADHD ?? Anyways I haven't read this in detail and idk if rats have ADHD lol. I'll have to catch up on the literature some time.

Some staples I've had that have been really working for me:

Tuscan chicken soup

Beef stir fry (basically a slaw mix you can buy at any store + beef + soy and Sriracha and ginger)

Almonds

Cheese

Eggs + sautéed veggies (mushrooms, bell peppers, and onion) + avocado + smoked salmon (and sometimes to make the eggs extra creamy I add cream cheese to the finished eggs and let it melt down)

I'm still trying a bunch of recipes, some are good and some are pretty mid (broccoli cheddar soup is okay but not enough protein for my liking). But at least it's all whole foods and stuff I'm actually excited about eating.

[skinny-is-the-law]

My Safe Food Grocery Haul

My groceries I got for the week and why I got them.

Meals/Mains

Ham Steaks - 70cal per Steak

Frozen Strawberries - 50cal per Cup

Strawberry Light Greek Yogurt - 80cal per Container

Honey Wheat Keto Bread - 40cal per Slice

White Lean Turkey - 30cal per Slice

Garlic & Herb Cheese Wedge - 25cal per Wedge

Egg Whites - 25cal per 3Tbs

Strawberries and Yogurt I combine to make Smoothies. The bread I use for both sandwiches and french toast. Egg whites I use for fried eggs and for the french toast. Turkey and cheese I use for sandwiches. Lastly the Ham Steaks I use as is for dinner, which I cook in the toaster oven or on a pan.

Sides

Cantaloupe - About 50cal per Quarter Melon

Hot & Spicy Popcorn - 25cal per Cup

Broccoli - 25cal per Cup

Mashed Cauliflower - 45cal per Half Cup

Sauerkraut - 20cal per Half Cup

V8 Minis - 30cal per Can

Not much to explain I use them as sides with the mains. However recently I combined the Broccoli & Cauliflower Mash together with an emersion blender and some Chicken bullion powder and made some Broccoli Chicken Soup - 50cal for about 1.5 Cups

Mouth Distractor

Watermelon Gum - >5cal

When I ever I need my mouth to be busy, to stop my hunger, or if I want something sweet. I will admit I do not count the calories in Gum, however I only chew 1 or 2 a day. If I binged and had the whole box then I would count it.

[lowcarbloves]

HEARTY LOW CARB CHILI! ❤️

What's your favorite soup?

It's soup season and I can't wait to start sharing all of my delicious, warm and comforting soups!

All you need is:

Ground beef

Onion

Bell peppers

@kettleandfire chicken bone broth (discount code:

lowcarblove)

Tomato sauce

Crushed tomatoes

Black soy beans

Chili seasoning

Toppings:

Cheddar cheese

Cilantro

Sour cream

Low carb crunchy chips (I made them using low carb tortillas!)

Avocado

That's it! This recipe is hearty, nutritious, and so easy to make!

#recipevideo #keto #ketodiet #mealprep #mealplan #ketorecipes

[airfryerburrito]

Gluten-free focaccia and summer soup

I got tired of waiting for fall and decided to start making soup now. I started with Pinch of Yum's Instant Pot Summer Soup, substituting brown rice for farro. The soup combines a tomato base with summer vegetables (corn, zucchini) and chicken. Instead of grating parmesan, I topped it with Whisps cheese crisps:

And of course, focaccia! I've wanted to try making a gluten-free version since eating it in Asheville. I baked this rosemary keto version from gnom-gnom and it came out pretty good. It wasn't quite as light as the one I had in the restaurant, but it had the right taste and texture. It's also purple, which is apparently from the psyllium husk.

[diaryofawiltingwallflower]

Restrictions:

-drink half of a large water bottle before eating

-no red meat, fatty meat, heavily processed meat

-no noodle heavy dishes

-as little dairy as possible

-(majoritively) no fast food

-no made drinks over 350cal (Starbucks, dunkin, smoothies)

-measure every 3 days

-exercise every day spouse works, while home alone

-one cheat meal on mondays if I meet my standards 5/6 days a week

-outside of cheat meal, nothing I can't track in my cal app.

-cal limit of 800

Safe restrictive foods:

-Water and powder flavoring

-gum

-Oatmeal

-Grits

-Homemade teas and coffees

-Frozen Birdseye or green giant vegetables

-Apple sauce (any kind)

-Keto bread

-Jellys

-Powdered peanut butter (60cals for 2 tbsp)

-Fruits

-eggs any way (not cooked in oil/butter)

-avocado spread

-campbells microwave tomato or chicken noodle soups

Safe normal foods:

-baked potato

-chilli

-salads

-soups

Motivations:

-i don't deserve to be healthy until I stop fucking up

-dont deserve to be healthy until I get my anger and temper under control

-felt better at lower weight a few months ago

-slight personal vanity

-less attractive to strangers

-to have self control

-i know I can at least do this right

-strews/anxiety make me feel sick anyway, may as well utilize it

-i don't like myself, in any regards. I at least want to like how I look

[healthyhabitsdailyy]

Here is a sample 7-day keto meal plan for weight loss:

Day 1:

Breakfast: Scrambled eggs with spinach and cheese

Snack: Mixed nuts

Lunch: Grilled chicken salad with avocado and bacon

Snack: Celery with cream cheese

Dinner: Baked salmon with roasted broccoli

Day 2:

Breakfast: Mushroom omelette with cheese

Snack: Pork rinds

Lunch: Turkey and cheese lettuce wraps

Snack: Cheese sticks

Dinner: Beef stir-fry with broccoli, mushrooms, and bell peppers

Day 3:

Breakfast: Greek yogurt with blueberries and almonds

Snack: Hard-boiled eggs

Lunch: Chicken Caesar salad with Parmesan cheese

Snack: Cucumber slices with ranch dressing

Dinner: Grilled shrimp with zucchini noodles

Day 4:

Breakfast: Bacon and egg muffin cups

Snack: Almond butter with celery

Lunch: Tuna salad with avocado and cucumber

Snack: Sunflower seeds

Dinner: Pork chops with roasted cauliflower

Day 5:

Breakfast: Keto smoothie with spinach, avocado, and coconut milk

Snack: Beef jerky

Lunch: Cobb salad with turkey, bacon, avocado, and blue cheese

Snack: Olives

Dinner: Baked chicken with asparagus

Day 6:

Breakfast: Chia seed pudding with berries

Snack: String cheese

Lunch: Broccoli and cheese soup

Snack: Roasted pumpkin seeds

Dinner: Steak with sautéed mushrooms and Brussels sprouts

Day 7:

Breakfast: Keto pancakes with sugar-free syrup

Snack: Cheese and salami

Lunch: Tuna salad lettuce wraps

Snack: Coconut chips

Dinner: Grilled salmon with cauliflower rice and roasted green beans

Remember to adjust the portion sizes according to your caloric needs and goals. Also, make sure to drink plenty of water throughout the day and consult with a healthcare professional before starting any new diet or exercise program.

Click here Free Download 21 day keto meal plan for weight loss