#Keto Cabbage Soup

[hle24]

Cabbage Soup

There’s something magical about a warm bowl of soup that nourishes both the body and the soul. This vegetable cabbage soup is the epitome of wholesome comfort food, packed with vibrant vegetables, savory spices, and fresh herbs. Whether you’re seeking a quick weeknight dinner or a light, healthy meal, this cabbage soup recipe ticks all the boxes. Best of all, it’s easy to make, vegan-friendly,…

[drritamarie]

Plant-based Keto Gluten-free Asian-Inspired Cabbage Soup

This vegan cabbage soup dish; their savory flavor provides the base, complemented by the rich, aromatic flavor of garlic and the soft warmth of ginger. Sliced green cabbage adds an earthy flavor and  a noodle-like texture, For a soup with a stronger Asian flavor, try using bok choy or ' napa cabbage. Still, you could certainly use some chopped green cabbage or even some purple cabbage leftover from another recipe. Riced cauliflower adds a robust texture to the dish and is a low-carb alternative to normal white rice.

The optional gluten-free coconut aminos, which provide a somewhat sweet flavor reminiscent of classic stuffed cabbage without the extra sweetness that comes with brown sugar, enhance the umami character. This recipe makes a filling bowl of vegan cabbage roll soup without the need for stuffing, just combine and simmer. If you enjoy legumes, this soup becomes a heartier, more traditional option with the addition of cooked lentils. Although lentils are a high-protein plant alternative, it is vital to remember that they could affect certain people's blood sugar levels.

[rebellangell]

New food rules

Since I’ve been so out of control lately, I was thinking of creating new food rules and sticking to them as I really need to watch out my weight 😔

1. Breakfast: it can be heavy, but nutritious.

• have a bowl of yogurt with fruit, seeds and oats every morning, blend and takeaway as a smoothie if running late

• can eat carbs, but only brown and good carbs (integral bread, oats)

• protein is key to start the morning and stay full for longer. Boiled eggs are a great option as can be eaten outside home.

• 1 cup of coffee is allowed, with vegan milk or black.

2. Lunch: veggies must take the most space of the plate.

• all type of veggies are allowed (except the ones that cause gas and inflammation, such as broccoli, cabbage, raw peppers…)

• protein is key. Avoid meat with too much fat. Go for lean meats. Chicken breast, chicken wings, pork, beef and mostly fish.

• if can get soup, get it and drink it before the meal.

• avoid carbs such as pasta, white rice, wheat in general, noodles, etc.

• Dessert can be fruits, frozen fruit is a good crave killer.

• only drink still water with meals.

• always brush teeth after eating.

3. Snacks: Only if really hungry

• Digestive cookies if having too much craving for unhealthy treats

• nuts in small amounts

• dried fruit in small amounts can be quite satisfying

• yogurt

• protein bars

• fruits (banana, tangerine, apples, grapes)

4. Dinner: the most difficult part of the day.

• Skip dinner at least 6 days a week

• drink lots of water when the hungry peak starts

• if really hungry, can eat a can of tuna

• if eating too much and junk food late at night, skip breakfast.

• if feeling like bingeing, drink a lot of water and brush teeth.

• if really craving junk food, can eat sushi (small tray of nigiris or makis); or McDonald’s (6pcs nuggets, no sauce, small fries, no soda OR plain hamburger - no cheese, no fries, no soda).

5. Drinks and sweets.

• avoid any type of sugary drinks (bubble tea, iced teas, milk teas, instant coffees, juices, mocktails, sodas).

• drink plenty of still water AND coconut water. Vegan milks are fine.

• if really craving something sweet, eat a protein bar. If not enough, keto dessert is ok once in a while.

• if having dessert, always share with others. Eat slowly and put the spoon down every bite. Count to 30, and then take again. Can take only 3 bites of dessert if REALLY necessary.

6. Others.

• if having a family gathering or lunch with friends, focus mostly on the veggies. The total portion of the unhealthy foods has to be the size of the palm of my hand. If larger, can’t be eaten.

• take meals with smaller cutlery if alone.

• stay away from the kitchen.

• eat chewing gum once the hungry peak starts.

• alcohol must be reduced. 2 glasses a week maximum. Drink slowly.

• water fast for 1 whole day once a week. Can be challenging, but it is a good reset for the body.

• snacks should be fruits. If studying and hungry, healthy snacks (like oat and chickpea chips) are allowed.

I am focusing on this new plan and will make it work 💪🏻

[jadandigital]

Is Cabbage good for keto?

Ready to jump start your weight loss journey with a keto diet? Download our free keto eBook for recipes, meal plans, and expert tips. Start your journey to a healthier you today!

Yes, cabbage can be a great addition to a keto diet! Cabbage is a low-carbohydrate vegetable that is also high in fiber, making it a filling and nutritious option for those following a keto diet.

One cup of raw cabbage contains only about 5 grams of carbohydrates, with 2 grams of fiber, making it a good choice for those looking to limit their carbohydrate intake. Cabbage is also a good source of vitamins C and K, as well as other nutrients like folate and potassium.

Cabbage can be used in a variety of keto-friendly recipes, such as cabbage rolls, cabbage soup, or as a base for salads or coleslaw. It can also be roasted, sautéed, or stir-fried with other low-carb vegetables and protein sources.

Overall, cabbage is a nutritious and versatile vegetable that can be a great addition to a well-rounded and healthy keto diet.

[drgyana]

Debunking Fad Diets: What Truly Works for Heart Health?

Let’s face it: every few months, there’s a new diet trend promising to “revolutionize” your health. From juice cleanses to keto plans, these fads grab attention with bold claims—but do they actually help your heart? Spoiler alert: Most don’t. Worse, some can even harm you. Let’s cut through the noise and talk about what really works for heart health, backed by science and common sense.

Why Fad Diets Fail Your Heart

Fad diets often focus on quick fixes—like extreme calorie cutting, banning entire food groups, or pushing expensive supplements. While you might lose weight temporarily, these approaches rarely stick. Worse, they can:

Spike cholesterol levels (looking at you, keto!).

Cause nutrient deficiencies (goodbye, cabbage soup diet).

Stress your body, raising blood pressure over time.

The Heart’s Simple Needs Your heart thrives on balance. It needs steady fuel from whole foods, healthy fats, and moderation—not rollercoaster diets. Let’s break down the worst offenders and what to do instead.

Fad Diets to Avoid (and Why)

1. The Keto Diet

The Claim: “Burn fat by cutting carbs!” The Reality: Eating too much saturated fat (hello, butter and bacon) can raise LDL (“bad”) cholesterol, increasing heart disease risk. Plus, skipping whole grains and fruits means missing out on fiber and antioxidants that protect your heart.

2. Juice Cleanses

The Claim: “Detox and lose weight fast!” The Reality: Juices lack fiber and protein, leaving you hungry and cranky. The sugar overload can also spike blood triglycerides, a risk factor for heart issues.

3. Intermittent Fasting (Done Wrong)

The Claim: “Eat whatever you want—just within 8 hours!” The Reality: If your “eating window” includes junk food, fasting won’t magically protect your heart. Skipping meals can also lead to overeating later, stressing your metabolism.

What Actually Works for Heart Health

1. Eat the Rainbow (No, Not Skittles)

Fill your plate with colorful fruits, veggies, and whole grains. These foods are packed with:

Fiber: Lowers cholesterol and keeps arteries clean.

Antioxidants: Reduce inflammation (a big player in heart disease).

Potassium: Helps control blood pressure.

Simple swap: Replace white rice with quinoa or brown rice. Add spinach to smoothies or omelets.

2. Choose Fats Wisely

Not all fats are evil! Focus on:

Olive oil, avocados, and nuts (rich in heart-friendly monounsaturated fats).

Fatty fish like salmon or mackerel (omega-3s fight inflammation).

Avoid: Trans fats (found in fried snacks) and excessive saturated fats (red meat, full-fat dairy).

3. Move More, Sit Less

You don’t need marathon workouts. Aim for:

30 minutes of brisk walking daily.

Strength training twice a week (even bodyweight exercises count!).

Exercise lowers blood pressure, manages weight, and reduces stress—all heart heroes.

4. Sleep Like Your Heart Depends on It (Because It Does)

Poor sleep is linked to high blood pressure and obesity. Prioritize 7-8 hours nightly. Tips:

Avoid screens an hour before bed.

Keep your bedroom cool and dark.

Myths vs. Facts

Myth: “Eggs are bad for your heart.” Fact: Eggs are safe in moderation (1-2 daily). They’re a great protein source and don’t significantly affect cholesterol for most people.

Myth: “Red wine is a heart medicine.” Fact: While antioxidants in wine might help, alcohol raises blood pressure. Don’t start drinking for health benefits—opt for grapes or berries instead.

Myth: “Heart disease only affects older people.” Fact: Poor habits in your 20s and 30s (like junk food and smoking) set the stage for heart issues later. Start healthy habits early!

When to Talk to a Pro

If you’re confused about diet choices or have existing heart risks (like high cholesterol or diabetes), consult a best cardiologist in Bhubaneswar such as Dr Gyana Ranjan Nayak. They can:

Review your diet and suggest personalized tweaks.

Run tests to catch issues early.

Example: A patient thought their chest pain was “just acidity.” A cardiologist found blocked arteries and helped them avoid a heart attack with diet and medication.

Affordable, Heart-Healthy Meal Ideas

You don’t need fancy ingredients. Try these:

Breakfast: Oatmeal with banana and walnuts.

Lunch: Grilled chicken salad with olive oil dressing.

Snack: Apple slices with almond butter.

Dinner: Lentil soup with steamed veggies and brown rice.

The Bottom Line

Your heart doesn’t need gimmicks. It needs consistency: balanced meals, regular movement, and stress management. Skip the fads and focus on sustainable changes.And if you ever feel overwhelmed, remember that even small steps matter. As one best cardiologist in Bhubaneswar told me: “It’s never too late to start caring for your heart—but the sooner, the better.”

[superketos]

Keto Cabbage Soup – Kiss My Keto Blog

[vivianevguimaraes]

This healthy vegetable beef soup with cabbage is packed with flavor and nutrients, making it the perfect choice for a comforting and nourishing meal. Loaded with ground beef, cabbage, carrots, celery, and tomatoes, it's hearty and satisfying while still being low in carbs. The addition of aromatic herbs like thyme and rosemary adds depth of flavor, making it a delicious option for lunch or dinner. Garnish with fresh parsley for a pop of color and freshness!

Ingredients: 1 lb ground beef. 1 onion, diced. 2 cloves garlic, minced. 4 cups beef broth. 2 cups diced tomatoes. 2 cups chopped cabbage. 1 cup sliced carrots. 1 cup chopped celery. 1 teaspoon dried thyme. 1 teaspoon dried rosemary. Salt and pepper, to taste. Fresh parsley, for garnish optional.

Instructions: In a large pot or Dutch oven, brown the ground beef over medium heat, breaking it up into smaller pieces with a spoon or spatula. Add the diced onion and minced garlic to the pot and cook until softened, about 5 minutes. Pour in the beef broth and diced tomatoes, stirring to combine. Add the chopped cabbage, sliced carrots, chopped celery, dried thyme, and dried rosemary to the pot. Season with salt and pepper, to taste. Bring the soup to a simmer and cook for about 20-25 minutes, or until the vegetables are tender. Taste and adjust the seasoning if needed. Garnish with fresh parsley, if desired, and serve hot. Enjoy this hearty and nutritious vegetable beef soup as a satisfying keto-friendly meal!

Nicole Short

[eazy-group]

Keto Cucumber Water Recipe for Detox Hydration and Weight Loss Pair with Cabbage Soup Diet

New Post has been published on https://eazydiet.net/keto-cucumber-water-recipe-for-detox-hydration-and-weight-loss-pair-with-cabbage-soup-diet/

Keto Cucumber Water Recipe for Detox Hydration and Weight Loss Pair with Cabbage Soup Diet

Check on YouTube

[wellnesszing]

Do Fad Diets Really Work For Weight Loss?

In a world perennially obsessed with health and fitness, fad diets have emerged as the quick-fix dream for those looking to shed pounds rapidly. They promise the allure of slim figures, increased energy, and often, a renewed sense of well-being. However, as appealing as these fads may be, they pose the ultimate question for the weight loss seeker: Do they actually deliver lasting results?

Introduction

The global diet industry is fueled by a perpetual hunt for the next best thing in weight loss. Fad diets, in particular, capture the imagination of the public with their often dramatic claims. Whether it's through the elimination of entire food groups, or promoting the consumption of a single food item, the appeal of fad diets lies in their promise of expedited weight loss. But are these promises grounded in solid science, or are they merely the health industry's version of get-rich-quick schemes?

Read more: What Are Some Common Misconceptions About Weight Loss?

The Science Behind Weight Loss

To understand the efficacy of fad diets, we must first delve into the science of weight loss. At its core, losing weight is a matter of achieving a caloric deficit. In other words, you must consume fewer calories than your body needs to maintain its current weight. This can be achieved through diet, exercise, or a combination of the two.

Caloric Deficit and Metabolism

The metabolism, often cited as the body's 'calorie-burning engine,' plays a central role in weight control. It's influenced by several factors, including age, sex, and body composition. Fad diets often manipulate caloric intake without addressing the broader context of metabolic function. While they may lead to short-term weight loss, they can also disrupt the delicate balance of hormones and metabolic processes that are crucial for sustainable weight management.

Sustainable and Healthy Weight Loss

The body thrives on balance and sustainability, and the same holds true for weight loss. Healthy weight management is a long-term endeavor that requires a balanced approach to diet and exercise, as well as a sustainable lifestyle. Rapid weight loss, a common claim of fad diets, is often unsustainable and can even be harmful if not managed properly.

Understanding Fad Diets

Fad diets are characterized by their extreme and often unorthodox approaches to nutrition. They typically promise exceptional results in a short period, feeding on the desire for instant gratification in a weight loss journey that is inherently gradual. The essence of a fad diet lies in its deviation from conventional dietary recommendations without substantial evidence to support its claims.

Explanation of Fad Diets

Fad diets are of many shapes and forms, with some being more bizarre than others. They might involve consuming a single type of food or restricting foods according to blood type. Their rhetoric often overshadows a lack of scientific grounding, but their appeal persists, fueled by anecdotal success stories and the celebrity influencers who propagate them.

Examples of Popular Fad Diets

From the notorious 'cabbage soup diet' to the more recent 'Keto' and 'Atkins' diets, fads come and go, each with its own set of rules and promises. The common denominator is the restriction or excessive promotion of certain food groups, which can lead to initial weight loss but rarely addresses the root causes of overeating or sedentary lifestyles.

Evaluation of Fad Diets

In the quest for an ideal body, many are willing to gamble with their diet, often adopting fad diets without a full understanding of their impact. But do these diets actually work, and at what cost?

Analysis of Scientific Evidence

Peer-reviewed studies often cast doubt on the effectiveness of fad diets, showcasing that their outcomes are not significantly different from more balanced, traditional weight loss methods. The initial rapid weight loss is mostly attributed to the loss of water weight, depletion of glycogen stores, and, in some cases, muscle mass reduction — none of which are indicative of sustainable fat loss or improved health.

Short-term vs Long-term Results

Fad diets excel at producing short-term results, but their long-term effectiveness is questionable. Weight reduction from fad diets is rarely maintained, and the constant cycle of weight loss and regain, also known as 'yo-yo dieting,' can be more detrimental to overall health than stable, albeit slower, weight loss over time.

Potential Health Risks

Fad diets often come with side effects and health risks. Extreme carbohydrate restriction, for example, can lead to a lack of essential nutrients and a reduction in fiber intake, which are vital for digestive health. High protein diets can put stress on the kidneys, and continuous fat consumption can increase the risk of cardiovascular diseases.

Alternative Approaches to Weight Loss

Rejecting fad diets does not equate to rejecting the idea of losing weight altogether. Instead, it's about adopting strategies that are backed by science and promote long-term health and well-being.

Balanced and Nutritious Diet

The key to sustainable weight loss lies in a balanced and nutritious diet. This should be composed of a variety of whole foods, with appropriate proportions of carbohydrates, proteins, and fats, along with adequate vitamin and mineral intake. Such a diet not only supports weight management but also contributes to overall health.

Regular Exercise

Physical activity is critical for maintaining a healthy weight and improving overall fitness. Regular exercise not only burns calories but also boosts the metabolism, builds muscle, and can be a powerful ally in the weight loss journey. Finding an exercise routine that is enjoyable and sustainable is essential.

Lifestyle Changes

Healthy habits don’t stop at the dinner table or the gym. Lifestyle changes such as better sleep, stress management, and the reduction of sedentary behavior are equally important. These elements contribute to long-term weight control by ensuring that the body and mind are in a conducive state for health.

Tips for Identifying Fad Diets

As the season’s change, so do the fads in the diet industry. Spotting these trends is crucial for the consumer as they are often more about the marketability of a concept than the science behind it.

Red Flags to Watch Out For

Several red flags can help identify a fad diet. Excessive claims, recommendations to omit entire food groups, and the promise of rapid success with minimal effort are signals that the diet may not be what it seems. Consumers should exercise skepticism and research before committing to any diet plan.

Reliable Sources of Information

Seeking information from reputable sources such as registered dietitians, nutritionists, and medical professionals can aid in discerning which diet strategies are evidence-based and which are merely trendy. These professionals can offer personalized advice that takes into account individual health needs and goals.

see more: https://priils-seosch-slaurts.yolasite.com/

Conclusion

The allure of a quick fix is irresistible, but when it comes to weight loss, patience and science are the true champions. Fad diets may offer hope in the short-term, but they often disappoint in the long run. Opting for a balanced, nutritious diet coupled with regular exercise and healthy lifestyle choices is the best recipe for sustainable weight loss and improved health. Let's steer clear of the dietary rollercoasters and focus on building a body that is strong, fit, and designed to last. So, the next time a new diet trend catches your eye, ask yourself: is it really worth it?

Watch more: https://www.youtube.com/watch?v=So5YDtodV5Q

Source:

https://familydoctor.org/nutrition-weight-loss-need-know-fad-diets/

https://www.heart.org/en/news/2022/02/18/research-says-fad-diets-dont-work-so-why-are-they-so-popular

https://www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-and-fad-diets#:~:text=You%20may%20be%20looking%20for,only%20balanced%20eating%20can%20offer.

[topfindr]

Healthy Chinese food 💎

Some Chinese takeaway selections, particularly those from American-Chinese restaurants, can be rich in salt, sugar, and oil. You can still eat delicious and healthy Chinese food by choosing dishes that have been baked, steamed, boiled, or sautéed in a small amount of oil. Here are some healthy Chinese food takeout alternatives, as well as suggestions for entrées, side dishes, and sauces.

Dumplings steamed

Dumplings are pockets of dough filled with spiced meat and vegetables, usually pork and cabbage, that are served at a Chinese restaurant. They are frequently fried, but you can have them steamed instead to save calories and fat. A medium steamed dumpling only has 40 calories. Although the soy-sauce-based dipping sauce is low in calories, it is heavy in sodium, so use caution if you are salt-sensitive.

Egg drop soup

In a chicken broth, mushrooms, bamboo shoots, eggs, and ginger are cooked. It also contains vinegar and spices, which give the dish a fiery and sour flavor. Egg drop soup, on the other hand, is created simply with ribbons of cooked egg in chicken broth. Both soups are modest in calories, with only 65-90 calories per 1-cup (240 mL) serving, and you can make them even healthier by foregoing the fried lo mein noodles that are frequently served as a topping.

Moo goo gai pan

Moo goo gai pan is a stir-fried chicken and vegetable dish with mushrooms, broccoli, carrots, and water chestnuts. It's low in calories since it's loaded with vegetables and lean chicken. Furthermore, the chicken gives a lot of protein, making this dish filling. One cup (216 grams) has only 160 calories and 15 grams of protein. Request that the sauce be served on the side so that you may limit how much you consume because it may be rich in salt and sugar.

Beef with broccoli

Beef and broccoli is a straightforward dish of stir-fried beef and broccoli in a mild sauce. It's a relatively nutritious dish that's heavy in protein and low in carbs. It is, however, frequently cooked with fatty cuts of beef. 1 cup (217 g) has 336 calories, 23 grams of fat, and 23 grams of protein. You can lower the fat content by ordering steamed broccoli instead of stir-fried broccoli and asking for the sauce on the side.

Chop suey

Another stir-fry dish is chop suey, which is made with pork, eggs, and thinly sliced veggies in a light sauce. It's usually made with pork, although it can also be made with chicken, beef, or tofu. It's a healthier option than other stir-fries because it contains protein and vegetables. One cup (220 grams) of no-noodle pork chop suey contains 216 calories and 23 grams of protein. It also has approximately 9.5 grams of fat, and a restaurant version may have additional fat added during the stir-fry process. In order to reduce the amount of salt and sugar, choose a light sauce.

Chicken and broccoli

Chicken and broccoli is similar to beef and broccoli in that it consists of stir-fried chicken and broccoli in a mild sauce. It is, however, a leaner alternative than beef and broccoli while still providing plenty of protein. One cup (153 g) has 13 g of protein and only 145 calories. It has about 7 grams of fat in it. If feasible, request that the food be steamed. You'll lose the oil that it's traditionally cooked in, lowering the fat and calorie content and giving it a healthier twist.

Baked salmon

Many Chinese restaurants serve baked salmon, which is a delicious option. Baked salmon is strong in protein, high in omega-3 fats, and low in carbohydrates. A 3-ounce (85-gram) portion of butter-cooked chicken includes 156 calories, 21 grams of protein, and 7 grams of fat. Baked salmon is an excellent low-carb or keto entrée when served with steamed vegetables.

Moo shu veggies

In this popular takeout dish, vegetables take center stage, with ingredients like stir-fried pork, shredded cabbage, mushrooms, carrots, and onions.

Although the exact nutrient composition varies depending on the ingredients used, one cup (151 grams) usually contains around 230 calories and nearly 16 grams of protein. It also has roughly 16 grams of fat, but like with most stir-fry dishes, the fat amount varies depending on the establishment. To maximize the possible health advantages, use less sauce and forego the side of pancakes that is traditionally served with it.

Garlic sauce with eggplant

Eggplant with garlic sauce is a smoky, grilled eggplant dish served with a thick, tangy garlic sauce. The dish's major component, eggplant, is low in calories and high in a variety of minerals, including fiber, manganese, folate, and potassium. It also contains nutrient-dense foods including garlic, ginger, and peppers. Choose brown rice instead of white rice as a side dish to increase the fiber content of your meal and add an extra serving of whole grains as they are considered as healthy Chinese food.

Shrimp with Lobster sauce

Shrimp with lobster sauce, despite its name, does not contain lobster. Instead, it's cooked with a fermented black bean sauce, which is commonly used to serve lobster in Cantonese cuisine. In addition to stir-fried shrimp, the dish usually includes vegetables such as peas, carrots, garlic, and scallions. It's low in calories and high in protein when compared to many other takeout options, with 31 grams of protein and 279 calories in a 1-cup (185-gram) serving. It also has 14.5 grams of fat. You can also increase the amount of fiber, vitamins, and minerals available by asking for additional vegetables such as broccoli, mushrooms, or bell peppers. FAQ: Are all Chinese foods rich in salt, sugar, and oil? No, you can choose dishes that have been baked, steamed, boiled, or sautéed in a small amount of oil. Are steamed Dumplings always fried?  No, they are frequently fried, but you can have them steamed instead to save calories and fat. Which Chinese food is rich in protein and other essentials? Baked salmon is strong in protein, high in omega-3 fats, and low in carbohydrates Read the full article

[chrunchit]

What is a good keto meal plan?

Hello,

I have been doing Keto since Covid pandemic started and have lost more than 20 kilos, from 86 kgs to 64 kgs, which people are supposed to be gaining weight during lockdown time. That’s keto for you!

This is me before Keto

That fatty bastard with a smile. :p

And this is me after

Still with another smile. :p

So how did I do it?

RULE 1: KETO SHOULD BE SIMPLE. DO NOT OVER-COMPLICATE YOURSELF BY HAVING COMPLICATED MEAL PLANS

Everyone trying to do Keto has probably come across Dr Claudia Caldwell's Website 

There are tons of information that you can access on his channel to get Keto right. The information is super important as a prerequisite for your Keto diet meal plan because you can try to make your own recipe based on the ingredients you have in your own city so I recommend watching his channel. Considering that I am a Muslim, when I was in Japan, here is what my Keto plan looked like:

Main courses (I mixed breakfast and dinner with these courses): Chicken with Mozzarella and Cabbage Topped with Scrambled Eggs, Chicken Soup with Shirataki Noodles, Fried Chicken using Psyllium Husk Powder, Tofu, Grilled Chicken

Snacks: Peanuts, Walnuts, Almonds, Fried Tofu, Tofu Noodle with Savory Sauce, Pancake using Coconut Flour with Lakanto Syrup, Cheese

Drinks: Sparkling Water w/o Sugar

After returning to Indonesia I had to adjust the meal plan as some ingredients back in Japan wereareNoodles not available. You may notice that there are patterns here that I use, which is meat, green veggies, and drinks without sugar

Main courses: Beef Rendang, Spinach Soup, Chicken Soup with Shirataki Noodle, Fried Pulled Beef, Chicken with Mozzarella

Desserts: Pancake with Stevia Syrup

Drinks: Plain Tea w/o Sugar

Keto is super simple and healthy you do not have to prepare complicated recipes. You can make your own based on ingredients that do not contribute to Insulin Resistance!

RULE 2: INCLUDE GREEN VEGGIES TO YOUR MEAL PLANS

Green veggies like cabbage, kale, spinach, lettuce, and any leafy vegetables you can think of are great driving factors to your Keto success. I have tried once integrating just meat into my meal plans but I ended up having inflammation. So veggie is a BIG YES and you do not have to worry about eating veggies too much.

However, do avoid veggies like carrots, corn, and stuff similar to those veggies since it has hidden sugar in it

RULE 3: DO READ THE LABELS FOR THE HIDDEN SUGAR BEFORE YOU PURCHASE A PRODUCT AT SUPERMARKET

High fructose corn syrup, sugar, brown sugar, starch, and any of those things you should try to read the label first before buying. Let's take Yogurt as example

The yogurt which they itself is alright for Keto, (although dairy products are best to be avoided as it may cause bloating), but when you read the label

It contains Peach Puree that is literally high in sugar. So you might try to avoid these HIDDEN SUGAR to stay on your Keto diet

Good luck with your Keto journey and let me know if you need something to clarify. 😉

[saiddyo9]

25 Keto diet recipes

1.Avocado and Bacon Breakfast Muffins

2.Cauliflower Crust Pizza with a variety of toppings

3.Zucchini Noodles with Pesto and Cherry Tomatoes

4.Bacon-Wrapped Asparagus Spears

5.Creamy Broccoli and Cheese Soup

6.Grilled Chicken Caesar Salad with Homemade Dressing

7.Spinach and Feta Stuffed Chicken Breast

8.Garlic Butter Steak Bites

9.Egg Salad Lettuce Wraps

10.Coconut Flour Pancakes

11.Salmon with Lemon-Dill Butter Sauce

12.Creamy Cauliflower Mash

13.Cheese and Sausage Stuffed Mushrooms

14.Cabbage and Ground Beef Stir-Fry

15.Roasted Brussels Sprouts with Parmesan

16.Greek Salad with Olives and Feta Cheese

17.Almond Flour Breading for Chicken Tenders

18.Creamy Avocado Lime Dressing for Salads

19.Cheesy Spinach and Mushroom Casserole

20.Cauliflower Rice Stir-Fry with Shrimp

21.Baked Parmesan Crisps

22.Chocolate Avocado Mousse

23.Lemon-Garlic Butter Baked Salmon

24.Broccoli and Cheddar Stuffed Portobello Mushrooms

25.Creamy Coconut Chia Seed Pudding

Remember, for accurate keto diet results, it's important to track your macronutrient intake and ensure you're staying within the appropriate range of net carbs, protein, and fats.

Introduction:

Brief explanation of the keto diet and its benefits.

Importance of balanced macronutrients for ketosis.

Recipe 1: Avocado and Bacon Breakfast Muffins

Ingredients list.

Step-by-step instructions.

Recipe 2: Cauliflower Crust Pizza with a Variety of Toppings

Ingredients list.

Step-by-step instructions.

(Repeat the structure for each recipe: Ingredients + Instructions)

Recipe 3: Zucchini Noodles with Pesto and Cherry Tomatoes

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Recipe 4: Bacon-Wrapped Asparagus Spears

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Recipe 5: Creamy Broccoli and Cheese Soup

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Recipe 6: Grilled Chicken Caesar Salad with Homemade Dressing

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Recipe 7: Spinach and Feta Stuffed Chicken Breast

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Recipe 8: Garlic Butter Steak Bites

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Recipe 9: Egg Salad Lettuce Wraps

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Recipe 10: Coconut Flour Pancakes

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Recipe 11: Salmon with Lemon-Dill Butter Sauce

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Recipe 12: Creamy Cauliflower Mash

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Recipe 13: Cheese and Sausage Stuffed Mushrooms

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Recipe 14: Cabbage and Ground Beef Stir-Fry

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Recipe 15: Roasted Brussels Sprouts with Parmesan

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Recipe 16: Greek Salad with Olives and Feta Cheese

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Recipe 17: Almond Flour Breading for Chicken Tenders

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Recipe 18: Creamy Avocado Lime Dressing for Salads

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Recipe 19: Cheesy Spinach and Mushroom Casserole

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Recipe 20: Cauliflower Rice Stir-Fry with Shrimp

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Recipe 21: Baked Parmesan Crisps

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Recipe 22: Chocolate Avocado Mousse

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Recipe 23: Lemon-Garlic Butter Baked Salmon

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Recipe 24: Broccoli and Cheddar Stuffed Portobello Mushrooms

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Recipe 25: Creamy Coconut Chia Seed Pudding

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Conclusion:

Encouragement and tips for maintaining a successful keto diet journey.

Reminder to customize portion sizes to meet individual dietary needs.

Suggestion to seek professional advice before making significant dietary changes.

Appendix:

Macronutrient breakdown for each recipe.

Conversion tables for measurements.

Recommended kitchen tools and equipment.

Click here

[starvette]

T 25/90 || K2 || GF = K + 8

Am I struggling on my Kitavan diet? A bit yes, already. Planning meals meticulously far ahead helps. Just gotta have funding and stay mindful and present, and focused, and plan. I got discount soybean fettuccine. A hundred grams of that has forty five grams of protein. I won't have to have anything else for the day. Well, I should shred some of that cabbage into new kaleslaw. I think I'll just write a lot about food now. I exported the most aesthetic quotes from Marya's book to my email. During difficult moments I shall reread those.

There's a sun crisis. It's not coming out of the damn clouds! I looked at the forecast and they're saying it won't come back for the entirety of July?! This is actually catastrophic.

I think I'll need to stop buying berries. They're just too delicious. I can't stop eating right now. Just woke up at four in the morning. I dreamt about guiltily buying cake (it was a cherry chocolate type of situation). Bingewatched pictures of cake and Claire Saffitz baking cookies. Then more Titan. Pictures of sundaes and banana splits. Just very very very very very very lazy today. Sat for like five hours straight.

At noon or so I was presented with A Cat. I was meant to take care of him for a day. He snores with every inhale. We slept together. It was all nice. Until late at night when he started begging to go outside. Looks like cats do understand what's behind that entrance door! It's a relief. I heard booms of thunder as I was making my soybean fettuccine. I finished it and opened the window to watch the lightning show with cat but alas he immediately jumped down outside. I had to finish my fettuccine that I worked for so hard before going after him. It was just five minutes. You already know how fast I can wolf down a bowl of pasta. And by then he was nowhere to be found. Clearly, no desire to return home. Then, a terrible shower started.

For a couple days now I've lost my fin fear and have been applying it to my arms and, ahem, nipple. I put the microscope out of my mind until the 30th. I'll see if I can get those photographs taken by some pro at a clinic. Besides, I've got my control nipple (which I'm not afraid to show) and control arm. I'm going through Derek's amazing lectures and wishing I could just download them all to my brain. He said he can get all the molecules he wants pretty easily. I felt like a stupid little baby hearing that. Mairi said I wouldn't get scarring. Maybe I can bypass this whole drug route. But then again I don't trust anyone.

Fucking hate this diet. There's even no more cheapy legume pasta at LIDL. Things I can eat: Legume pasta (the only thing I actually *like*), chia pudding (the best vehicle for collagen), frozen veggie mix, veggie soup with soy croutons, seasoned lentil cakes with olive oil, nutritional yeast on everything, nuts and seeds by themselves, olives with health crackers (expensive), cherry tomatoes, avocado just by itself?! (I won't be seeing fish roe again until my next lifetime so forget about that avoroe delicacy), kaleslaw or some other nasty salad, TOFU (god bless her), salmon, I don't know if tuna ever again...I can't think of anything else. Beans and friends. Although I did read that people started cultivating those around the same time as grains so really why are legumes so much better?! I am technically allowed berries too but I'm so miserable that I can't help gobbling the entire 400 gram pack down right away which is not how they're meant to be consumed at this time. Those frozen bitches are at peak ripeness and *very* sweet. Well, and then there is coffee and teas, and my fake and gay almond milk. I was also looking at three ingredient vegan keto cookies but I don't know if I should be using xylitol right now. Not to mention the pricetag. Time has slowed down. Maybe that's exactly what I needed. After all it had sped up so much I had to start writing this blog.

If I can manage this for any meaningful length of time, then I would later be adding in potatoes and corn, berries, and maybe grapefruits. Oh, and oatmeal? After I'm done with three months of no gluten? Ha. I think I'll always be afraid of whole wheat unless I test it with a CGM. Which costs money.

Yesterday I was looking at deep sea fish and I read that at least one of them could go five years without eating. It helps to imagine myself as a deep sea fish that eats disgusting slimy organic matter - anything at all with nutrients, the raw building blocks of life. I read of another fish that can live for up to two hundred years in complete darkness. I wonder what the hell do you do with such a life. I think these fish must be very enlightened.

[lorddeathofmurdermountain]

I swear to fucking god this always happens. Is it bad? Is it good? Make up your shitting minds or, better yet, don't say anything at all you lying bastards. I've not met a single shitting person who does not eat eggs at least somewhat regularly and I've also not met anyone with diabetes so you can go fuck yourself while I enjoy the 10-pack of eggs my grandma gave my sister who in turn I extorted it from by standing awkwardly. It's fine she got 50.

And like I do really mean it happens all the time. I recall for a while they claimed pig fat was extremely bad and you should only use cooking oil, but then a few years later when pigs were bred to have very little fat they changed their fucking mind and said "actually no pig fat is GOOD for you :)". Like how about you just shut up. Or how about I take your unsubstantiated claims and shove them right up your fucking ass. I'm fucking done with media reporting on health because it's almost always fake. At least half of the popular diets are fake. Keto? Fake. Cabbage soup diet? Technically right but a health risk that even my great-grandma knows since it's customary to "eat something solid" like idk a sandwich after a good cabbage porridge because that shit will leave your stomach weak. Five-bites diet? Who the fuck even comes up with this shit, how is just five bites of food for only dinner and lunch (no breakfast) anywhere near enough? Not to mention all the starvation diets with extra steps like the sleeping beauty diet or the master cleanse. And the various raw food diets and shit like that. Blood type diet? You kidding me?

Wanna lose weight? Literally just intake less calories. You don't even have to stop drinking sodas or eating chips just go to the store and put the fucking can around and buy one that has less calories, use less oil/fat in cooking, that kind of shit. Maybe subsidize chips with idk plain popcorn. And most importantly go for a walk every day. Just a nice little walk. Maybe a bike ride if you have the infrastructure for it. I used to go to a "nearby" mineral water source that took me well over 2 hours to ride to and back from on my bike - two birds with one stone, I'd ride my bike through nice scenery AND I'd get genuinely tasty water you'd swear was God's gift to humanity.

Never trust the media, trust your ancestors. Eggs have been eaten for all time and by all peoples.

[superketos]

Carrot Ginger Soup with Cabbage Noodles – Kiss My Keto Blog

[healthsandmore]

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