#increases calcium intake

[jinkiezzsstuff]

Met the Devil 2

lucifer x human!reader

sorry this took forever it’s been hectic i guess im in my fanfic writer era of madness happening and mentioning it in the a/n (im joking… unless) anyways lads hopefully this is okay womp womp

Part [1]

Based on devilish folklore and wives tales so lucifer may be ooc!

Warnings: BODYHORROR; DESCRIPTIONS OF TEETH FALLING OUT. Mentions of blood, reader dies a goofy ahh death, lucifer being an unsure wreck, and he’s got no game, reader is perpetually confused, inaccurate descriptions of religion, swearing, not proof read and i don’t entirely know where i’m going with this teehee lmk whatcha think xxx

word count: 3.1K

Three months, it had been three exhausting months since the incident with Lucifer. As if there was some devine intervention, everything seemed to fall at your feet working out for you, while also simultaneously sucking. Career wise, you were doing much better, after working for Marie and watching her house keeping it exactly how she wished, excluding the devil you had intercourse with, she put in a word for you at her and her husbands church, which you ended up getting.

Although not a very important role, it paid well. You were mostly in charge of cleanliness, cleaning the areas in the front where children played, keeping the holy fountain fresh, sweeping the pews and repairing any unbinded bibles. However the staff weren’t particularly fond of you, the nuns avoided you like the plague, and the priest gave you glares. Thankfully you rarely interacted with them if at all.

However, while your career was better than before, your physical health wasn’t. Things tanked once you slept with the devil. It started slow, noticing hues appear in your skin that you hadn’t before. Despite the various skin, and blood tests, and the general run down of different illnesses that cause changing pigmentation, there was no evidence to prove anything was truly wrong, just random hues of pinks, purples and blues showing up like you were some corpse.

The second minuet thing to change was your nails, at first you foolishly wondered if your calcium intake increased causing the thickness in your nails to double, but you quickly scrapped that al when your nails grew more rapidly. You really hadn’t changed much diet wise for that to be true, odd as it was it wasn’t something you hated.

The worst of it was teeth. One night you woke to a horrific splitting headache, it wasn’t just one part of your head either. The pain seared through your jaw, down your neck, up your face through your cheeks and in the back of your eyes all the way to the tip top of your head. You walked half asleep half dazed from pain to the bathroom, once the light blinded you and you got woken up a bit was when your brain registered the feeling.

Your mouth filled with the metallic taste of blood as you tuned into the sound of tapping in your mouth as the loose teeth collided. When you threw yourself over your sink spitting continuously, you immediately began to cry feeling your empty gums with your tongue, and the worst part was it seemed you had swallowed some too as the amount in the sink didn’t amount to how much was missing.

That night you must’ve passed out because you were woken up by your angry family member shouting at you to hurry. The strangest thing was, however you awoke with teeth, sharp as razors, and the porcelain sink that was never cleared of blood or teeth was now cleaned.

Since your teeth, you managed to not lose nor gain any other strange things, and the only people who didn’t seem to look past these oddities were the people who attended the church or worked at it. It was like they could tell you slept with Lucifer, something in their eyes always felt so intense and aware even if they’d never spoken to you before. The strangeness didn’t end with your appearance or career.

You had weird dreams you couldn’t explain, it felt so real but once awake you could only remember how you felt about the dream. You had close interactions with certain animals, like ducks, goats, crows, and insects as well. It was like they sought you out no matter where you were, people would give you looks when you started greeting the goat like an old friend.

So,now three months after Lucifer, you changed a lot. You know it’s because of him, you just can’t figure out why, but soon you’ll know. Walking into your work place on your day off, everybody’s least favourite thing to do, but it had to be done. You saw the father reading a bible off to the side of the room, and so you approached. He gave you a stern look, and you could tell by his stiff and shifty body language he wasn’t too happy with your presence, antsy to see what it is you wanted.

“Good afternoon father, how’re you?” You start, standing in a way you perfected prior to attempt to seem unthreatening. The priest hummed closing his bible to pay attention to you. “Good child, good. How’re you, is there something i could aid you in?” Straight to the point, mentally you cheered happy you didn’t have to waltz around small talk for fifteen minutes.

“Well i’m alright father, thank you. I was actually wondering about, um, the devil?” The priest's head lulls back slightly eyebrows raised as his mouth opens with a silent o. “Is there temptation in your life?” You shifted on your feet at the question. You hadn’t really thought of it before but you suppose you felt more inclined to act without thinking,and indulge especially after Lucifer claimed you.

“Well yes, but i was more so wondering on what the devil is capable of? Like making deals, and stuff…” You trail eyes casted away to the large sculpture of jesus on the wall. “Nothing, the devil isn’t as strong as gods love. And never in the bible does it state the devil makes deals, that is but a wives tale.�� The priest spoke sternly, punctuating his words to get his point across.

This was news to you however, you always thought the devil was more of a a character in the bible. “Father one more question?” You say head snapping back to look at him. “If the devil were to have intercourse with a person, what’s said to be the outcome? Will god punish?” The poor priest looked like he’d seen a ghost, yet you couldn’t comprehend why. Although slightly morbid you didn’t think the question was that out there, perhaps it was the monotonous way you’d said it.

“I’m afraid i don’t have the answer to that,” And with that the priest stood, excusing himself from your conversation walking off down the isle. “I heard the devil picks somebody to carry the antichrist.” Turning to the voice, there sat a woman, old looking wearing a light blue dress. “The anti christ?” You repeat mostly to yourself, but the elderly woman hummed. “Yep. Woo’s the target, sleeps with them, and they give birth to the antichrist. Bad things happen once the child’s born.” The woman explained turning to look back at you.

“And, what if there’s no anti christ, what if the devil just like…” The old lady cackled looking at your puzzled face. She tsked and ushered you near. When in front of her she met your eyes, again with that weirdly all knowing look on them everyone in the church seemed to give you. Holding out her hand to you, you opened yours holding it out to her.

She placed something in your hand but you weren’t able to know what it was before you dropped it shrieking. It was like gripping a hot coal, you gripped your wrist keeled over trying to breath out the pain. Your eyes briefly glanced over to the floor where the object dropped and sitting there was a gold rosary covered in what was more than likely your blood. Peaking up from your bent over position the old woman had took several steps back from you, hand up to her mouth.

Not knowing what to do, you perked up, thanked her for her input, and sped out to the street. Just like the night you met him, the sky darkened and clashed with lightning, then came the rain. The devil himself must’ve worked through water with the way it was a constant anytime something happened.

Walking down the street at leisure, you inspected the wound the rosary left as rain pelted you like no tomorrow. You sighed brushing your thumb over the large cross shaped gash. Suddenly a crack of lightning came down brightly, it was harsh and so very bright. Then another crack, this time however you felt the harshest pain describable. It was like being lit on fire inside your body, or like your blood was suddenly filled with glass shards and you could feel them coursing through.

You couldn’t scream too in pain, you simply slumped to the floor, the searing pain engulfing your body. As your eyes closed, it felt like the floor was sucking you down, but you couldn’t move. You couldn’t even will your eyes to open as you felt the concrete below you begin to engulf you fully. Your lungs burnt as you couldn’t breathe, but like any other regular circumstance where you’d gasp for breath, you were physically unable to. Like you’re body didn’t know how to breath, so you sat there chest feeling tight, burning and your stomach feeling like it was forcing itself inward but nothing changed.

As torturous as it was, it was short lived and finally you felt freed. The concrete beneath you morphed into something softer cozier, the breathlessness left finally you were able to fill your lungs with air almost as refreshing as a glass of water would’ve been, and when you opened your eyes you were greeted by the sight of a bedroom. It was decorated with whites, reds and golds, around you could see engraved apples and ducks in not only the door frames and baseboards but some of the furniture as well.

You couldn’t will yourself to sit up, you still felt the fire on the inside of your body albeit gentler than before. “Hey cookie.” Cooed a smooth voice, you didn’t have to look to know who it was, but thankfully he stepped in front of you, kneeling down to your laying figure. “How you feeling?” You stared at his face, scanning it over and over, his eyes were hauntingly beautiful. The red irises danced around nervously, you watched intently as his forked tongue brushed against the dryness of his lips.

“You’re beautiful.” You mutter half muffled by the fact you sunk comfortably into the mattress that you lay on. Chuckling quietly the king of hell turned and sat on the side of the bed, petting your head very gently like you were made of glass. “Where am i?” His hand stuttered on your head, and finally you rolled over onto you back to gain the view of him. His hat discarded, his suit jacket gone, he sat only in a vest, dress shirt, and his white suit pants.

“Hell, sweetheart.” It was interesting how warmly he had said that to you, looking down at you with almost a pitying expression. “I’m dead?” You jerked up, immediately regretting it as the pain shot through your body from the top of your head down. Sucking in air through your teeth, clenching your eyes shut Lucifer cooed at you reprimanding you for being too quick. “God must’ve struck you down.” His voice lifted as he let out his attempt at a joke, but you weren’t really in the mood to laugh.

“What happened, with me when i was alive.” You ask looking over to him, the expression he had looked slightly guilty, his eyes casted downward, a frown that tried to be a poker face- but failed. “I, well y’see, heh,” Lucifer fumbled picking at his nails and looking around the room. He bounced himself against the mattress almost like he was amping himself up. “I just wanted to make sure you were okay! So y’know you got some human repellant, claws, sharp teeth, that dead look. Sent some little guardians after you! Too bad you couldn’t meet the snake.” Lucifer tisked mournfully shaking his head.

You smiled at him, oddly enough, it was quite endearing that he set out to do these things to keep you safe. “Oh!” He sprung up meeting your eyes properly. “I also made Marie get you that job, and I forced a good pay, always here to help y’know.” The king briefly pinched your cheek before retracting and standing. He looked frazzled, uncertain, he pulled at his clothes like he was trying to fix them. “Sorry it’s been awhile. Y’know i gave up going to earth in like 1850.” The devil laughed out, scratching the back of his neck.

You scooted yourself to the edge of the bed, Lucifer watching intently. “So, what, well I mean, why…?” You were confused head bobbing as you tried to make sense of everything. Things didn’t entirely add up this you were certain of, and you could tell the king was keeping something hidden from you. “As you know hell is well, it’s hell, and you were so…” He trailed off hands circling eachother as he gazed off into space, attempting to find the right words.

Deflating his body slumped over, in one foul swoop it looked as though he’d lost all the will to keep up his charade. “Look I didn’t think you were gonna shake my hand, but in the moment I was hooked on you. The night you took the apple reminded me of days of my life i can’t go back to. So i may have indulged, but i didn’t expect you to be soooo,”

Your eyebrows pinched together as you watched him with judgement, giving him a look that egged him on, yet warned him. “Captivating?” You ‘hmphed’ at his term, as weak and guilty grin overtaking his face. “Okay okay. I enjoyed our night, you gave me advice and helpful conversation I haven’t gotten in, pfft,” He was now pacing, eyes wide as his arms wrapped around himself as a way to secure him.

“Ever, you were a breath of fresh air! I didn’t expect the deal to go through! I didn’t expect you to grab my hand, so when you sold your soul you started to gain those devilish features. I wanted to make sure you were still safe so I manipulated Marie, got you the job, but nothing else was planned!” He exclaimed hands coming up in defence, although it wasn’t like you were angry, you sat there patiently watching him and waiting for him to finish his explanation at his own pace. Understanding this was probably just as stressful for him, if what he says is true.

Blowing out air the king pulled gently at his hair. “I don’t know what to do from here, I sent animals to protect you, I knew something would happen, damnit!” The short man raged eyes blowing up red, that snapped you up, gently you grabbed his shoulders. “I believe you, I have no idea what’s going on either so it’s okay! I’m terrified, but you don’t look any better. Maybe we can figure it out together?” You suggest attempting to be a voice of reason, watching his eyes hue from bright red to the yellow and red irises you’re more familiar with.

He sighed and nodded looking slightly embarrassed. “Do you think we could set some ground rules?” You quirked a brow at that, watching as he once again began to pace. “My daughter, Charlie, we spoke about her, she can’t know I made a deal with you! And for now, she can’t know i did anything sexual. Oh no no no. NO!” Lucifer panicked, switching between gripping his hair and swinging his arms around. It felt like a stab in the gut, it wasn’t your first time being a secret, but you wish you could’ve kept the promise you made to yourself about getting into another situation where you were just a secret fling.

“I’m not gonna pretend that doesn’t get under my skin slightly, I’d prefer not to be the devil's dirty secret, but I understand what Charlie means to you so I’ll do whatcha need.” Lucifer looked at you sheepishly, it seemed like he slightly regretted the choice of delivery as you crossed your arms across your chest, looking at him with a tinge of disgust in your eye. “Okay next, uh let's see, okay you’ll pose as my assistant and you’ll spend the days with me so I can keep an eye on ya….”

You quirk your head, pondering if you should say what you want to say. Which was questioning him and the motive here, it’s normal to say things you don’t always mean in such an intense moment of sex fueled emotion, but now there’s a big consequence and you’re not sure if he really knows what he wants to do. “Hey,” You say quietly grabbing him from his frantic mumbling that he was doing to himself. He hummed at you, his attention refocused on you as he did. “Do you at all regret the deal.”

Lucifers eyes blew wide, his lips puckering as his fingers fiddled with each other. “Regret is a very loaded work y’know- uh, I think- eh, maybe if- okay so,” He fumbled his wings popping out feathers flying around as they did, they puffed out with stress making you gawk. “Uhm, I wouldn't do it again if I had the choice! But still I would've wanted the sex!” Finally he pumped his chest proudly, meanwhile you rolled your eyes. “That’s what most men would do, yeah.” Your tone was bitter, catching him off guard a bit, to be fair he didn’t know what you wanted from him. Normally deals were two sided, but this one you benefited nothing from, except trauma and an early grave.

“I didn’t mean that,” Damn he really lost his way after Lilith huh, every flirtation came out so naturally but now it seemed it was so unsure, no king of a whole mini word of demons should be unsure, he mentally scolded himself for being so unfit.

“Listen can we figure this out later, I still feel the pain from when I died, so I would love to sleep that off.” You say plopping yourself back on the comfy mattress. “Yes, yes of course go ahead! We’ll figure this out together hm, shedevil? Won’t leave you in the dark!” This time his exclamation sounded certain as he jumped into the bed with you, snapping his fingers so the lights blinked out. You hummed too lazy to respond and crawled underneath the covers, it was nice, warm and smelt like him, underneath the covers you felt him slip in with you, his body heat emitting off of him in waves.

You hoped your mind was less clouded tomorrow, hopefully you could have a better conversation with the king about this deal, get things sorted out.

[becomingthatgirl111]

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

[metempsych0siss]

tips for a 24h+ metab/wl fast:

allowed:

♡ black coffee

♡ green/black/herbal tea

♡ stevia sweetener

♡ zero drinks (under 3kcal per 100ml)

♡ water

♡ ice

♡ chewing gum (6g/4pieces per day)

be aware of the sweeteners in low cal/diet/zero drinks u consume, as some of them can break fast even being low cal

during 24h+ fasts u may want to use supplements to avoid dizziness and fatigue:

♡ l-tyrosine

♡ electrolytes

♡ sodium

♡ potassium

♡ magnesium

♡ apple cider vinegar diluted in water (1/2tbs)

♡ calcium (conflicts w/caffeine, so take separately)

♡ zinc (may cause nausea on empty stomach)

it’s important to keep yourself distracted, so think of something to stay busy

my favs:

♡ work

♡ study

♡ walks

♡ reading

♡ sims

♡ pinterest

♡ tumblr

♡ twitter

♡ duolingo (lol)

♡ 2048

♡ guitar

♡ sleep

regarding sleep: try sleeping as much as possible to save energy and avoid binging

and lastly, my personal rules to avoid breaking the fast:

♡ not to stay long around food

♡ not to work/study in the kitchen

♡ do not go grocery shopping/ choose well-known store and go straight to the necessary aisle

♡ keep water close

♡ avoid talking/thinking about food

very important reminder for myself: end of fast is not end of the journey, so don’t ruin the results, future me, i believe in you!!

break your fast with some light green veggies and protein shake and increase intake slowly and mindfully ♡

[napfordinner]

My lovely friends, this is a friendly evidence-based post pertaining to the risk reduction of a few well-known health effects of 4n4 and mia. Including: Amenorrhea (loss of regular menstrual period), anaemia, digestive upset, dehydration, electrolyte imbalance, general well-being, and osteoporosis. It is quite a long post, but please let me know if there’s any other information you would like me to cover. 💕

🪐 Vitamins and Supplements:

• A-Z Multivitamin. Is beneficial for supplementation. For example, Vitamin C is a vitally important vitamin for the body’s connective tissues, including the maintenance of healthy bones and teeth, cellular formation and maturation, resistance to infection, and an increased ability to heal. Additionally, B12 contributes to an adequately functioning nervous system, bone marrow, and intestinal tract. It also acts to increase metabolism of protein, carbohydrates, and fats. Finally vitamin B2 when combined with Vitamin A promotes good vision and healthy skin, as well as assists in metabolising proteins and fats at a cellular level.

• Calcium and Vitamin D. Seek a preparation which offers 1000mg of calcium and 10-20mcg (400-800 iu) of vitamin D. Vitamin D increases the bodies efficacy during the absorption, retention, and metabolising of calcium. Calcium of course being vital for bone integrity and imperative for the prevention of osteopenia/osteoporosis.

• Iron. An appropriate iron intake will restore the functionality of red blood cells, allowing the proper oxygen transportation around the body, increase focus, energy, athletic performance, and sleep. Having a sufficient iron store will alleviate some commonly experienced symptoms of low iron including fatigue, dizziness, pallor, and shortness of breath. It may also reduce the sensation of cold hands and feet.

• Potassium and Zinc. A lack of zinc impairs the ability to smell and taste. Connecting this impairment to nose blindness. For example, a lack of a sense of smell and taste may impair one’s own ability to detect their own bad breath, BO, and other unpleasant smells that others may be able to detect.

• Omega 3’s - Fish oil, Krill oil, Hemp oil, or Flaxseed oil. Improper dietary intake, or supplementation of omega 3 fatty acids will result in areas of epidermal (skin) dryness, hyperkeratosis, and hyperpigmentation. As well as the formation large scales expose underlying tissue, which are easily infected. The hair becomes sparse, dry, lusterless, and brittle, with a reddish tinge. Furthermore, nails become brittle and dull, tear production reduces, the tears are also significantly less oily leading to increased evaporation contributing to chronically dry, red, and itchy eyes.

If oil supplements are scary for you to intake due to calorie fears (there is only approx 25 calories in 2 average fish oil capsules). There are dietary sources of omega 3 that are relatively low calorie including chia seeds, edamame, and seaweed. However they provide little amounts in comparison to supplementation or traditional dietary sources such as fish, avocado, oils etc.

However this should also be considered when deciding whether to supplement omega 3’s - they stimulate the secretion of leptin, a hormone that decreases appetite and promotes the burning of fat. Through the enabling of conversion of dietary fats into body cells for burning as fuel.

🍄 Dietary Intake

•Bone broth (or vegetable broth if meat is not apart of your diet ☺️) I cannot stress how great bone broth is! Extremely low calorie, but incredibly nutrient-dense. It also acts to decrease the inflammation within the gut that many of us will experience due to our dietary habits. Including conditions such as constipation, gastroparesis, liver disease, bloating, abdominal pain, and stomach ulceration.

Bone broth also contains large amounts of protein, collagen, iron, vitamins A and K, fatty acids, selenium, zinc, and manganese. Protein being the most satiating macronutrient can decrease hunger and associated discomfort. Collagen and the variety of micronutrients within the bone broth contributes to joint and bone health. Bone broth will also contribute to hydration.

•Nutrient-dense foods including blueberries l are among the best sources of anthocyanins (antioxidants) that promote brain health and reduce the risk of cognitive decline. Additionally, red tomatoes and red capsicum (Peppers). Tomatoes are the richest source of lycopene, which is a type of carotenoid found in red fruits that has powerful antioxidant effect that may help protect against heart disease and certain types of cancer.

•Fibre is imperative for smooth gastrointestinal function, including regular bowel movements. Fibre is of course typically found in whole fruits and vegetables, beans/lentils, and whole grains. Low calorie fibre sources include: red kidney beans, carrot, and chickpeas. Psyllium, chia seeds are also good sources of fibre. Fibre supplants such as Metamucil may also aid to increase fibre intake. An adequate intake of fibre may reduce the dependence of laxative for bowel movements. Prolonged use of laxatives may create a dependency on them to even have a bowel movement.

🥥 Adequate Hydration

• The best way to ensure adequate hydration is simply by consuming enough water during the day. However, if plain water consumption is difficult, fluid intake will also suffice. Including fluid such as teas, flavoured/enhanced water, diet soft drinks, juices, etc. The optimal fluids to consume in addition to, or instead of simple water to ensure adequate hydration is mineral water, coconut water, or diet electrolyte replacements (Powerade/Gatorade, Pedialyte, Hydralyte). Correct hydration and electrolyte intake will reduce headaches, constipation, and muscle cramps/weakness.

❤️ Reproductive Health

•Amenorrhea is a common experience for those of us with a uterus. However it is imperative to understand that you are more than likely still ovulating despite the lack of a regular menstrual period. Therefore, contraception must still be used. Amenorrhea may be alleviated through dietary supplementation and small changes to the diet to include more micronutrients, but it may not be completely fixed unless there is an increase to body fat percentages.

[i-love-love]

Chrissy and the Female Athlete Triad

More Chrissyposting! Yay! This one is wordy and a little heavy on medical jargon but I promise it's interesting.

Another thing to think about when it comes to Chrissy Cunningham is the Female Athlete Triad. This is a concept from sports medicine which addresses three problems which tend to appear and snowball together in female athletes.

Low BMI (whether from high exertion/poor nutritional energy replacement and/or an eating disorder-- especially in sports where smallness is an ideal or beneficial for performance, such as cheer, ballet, gymnastics, figure skating, etc.)

Irregular or absent menstruation

Osteopenia/Osteoporosis

If you want to read some of the science around it, here's a PubMed article explaining stuff about prevalence, symptoms, mechanisms, effects, etc. (Please note, I'm not an expert or medical professional! None of this is medical advice! I just know about this from having an eating disorder while doing sports in high school and thought you Chrissy fans might be intrigued.)

Some things to know about the Female Athlete Triad:

As many as 70% of female athletes (in leanness-emphasizing sports) might lose their periods, compared to 2-5% of nonathlete girls. As many as 70% of athletes are dieting and may have disordered eating patterns/eating disorders (estimates of eating disorder prevalence in female athletes is 16-47%, vs 10% in nonathlete girls). As many as 22-50% of female athletes may have osteopenia, and up to 13% of female athletes may have osteoporosis (vs 12% and 2.3% in the general population, respectively). All that to say, these issues are all pretty prevalent in female athletes! Not all of these issues are necessarily present simultaneously, but none of them are unlikely in, say, the head cheerleader.

These issues can to make each other worse-- amenorrhea (loss of period) is associated with decreased leptin (hormone that makes you hungry), which can worsen the weight loss, and decreased estrogen, which makes osteoporosis worse. Insufficient food intake can make amenorrhea worse, and nutrient deficiency (calcium specifically) can also worsen osteoporosis.

Amenorrhea can be either primary (period doesn't appear by age 15) or secondary (loss of period for 3+ months after periods have begun). Secondary amenorrhea can be caused by suppression of the part of the brain that tells the menstrual cycle to keep moving (this results in estrogen deficiency, which can lead to mood swings, hot flashes, vaginal dryness, headaches, depression, fatigue, dry skin, and trouble concentrating-- plus make weight loss and bone strength worse), overstimulation of the parts of the brain that respond to stress (caused by very high, prolonged stress, which also tends to cause, y'know, psychological problems), or disturbances in a part of the brain that talks to the thyroid (leading to someone who doesn't have a thyroid problem, but looks like they do-- fatigue, constipation, feeling cold, joint/muscle pain, difficulty concentrating, thinning hair, rapid or slowed heart rate, weakness, etc.).

Poor coaching can be involved in the low food intake part of the issue-- if coaches don't inform their teams about proper nutrition, athletes may not even realize they need to increase their food intake to match energy expenditure from their workouts. They can also make things worse by praising/encouraging weight loss without care for how it happens. This was worse in the 80s before preventing eating disorders in female athletes became a big conversation.

Adolescence is a hugely important time for acquiring your bone mass, for women-- 25% of all bone mass accrual happens in the 2 years surrounding your first period, and 92% of bone mass is achieved by age 18. Bone problems in female athletes can take multiple forms, including insufficient minerals (not enough stuff to make your bones, so you don't have sturdy ones) and poor bone remodeling (bone cell formation can be interrupted, and if this happens the bone will be weaker and more prone to injury). Typically, female athletes have stronger bones than nonathletes because they're strengthening the bones with exercise, but amenorrheic and malnourished girls are observed to have significantly less bone mineral density (BMD) compared to girls who are eating well/have their periods, which overrides the benefit of sports for the bones. Tibial fractures (shins) are the most common. Also, if you don't make strong bones during the developmental period you're supposed to (adolescence), sometimes you never recovery and have weak bones for life.

Longterm complications may include infertility, decreased immune function, stress fractures/broken bones, permanent osteopenia/osteoporosis, and organ damage from nutritional deficiency.

Some implications for your fics and headcanons:

Often, when stress is reduced and eating goes back to normal, periods can come back very suddenly. When she moves out, enters recovery, or even just when she graduates and isn't cheering (regular intense physical activity) anymore, it may start up again, which might make her kinda mad (wouldn't you be?) or be a source of guilt (as in, are my problems really even that bad if my body is being normal again, why am I being So Dramatic, etc.)

Longterm menstrual dysfunction can lead to infertility. Laura, being Laura, may harp on her about it (either in her teenage years, as in "if you keep this up you'll never be able to have children and men won't want a broken woman" or later in life, as in "where are my grandchildren? your infertility is all your fault and I'm the real victim of it")

She may think she can't get pregnant due to her absent period. Her doctors/coaches may have told her this (it's not strictly true but this idea is not wholly uncommon even today, and back then before this was better researched it was sometimes spread by professionals) or, better yet, her teammates! A little locker room wink-wink-nudge-nudge "it's okay to put out, nobody will find out because we can't get pregnant, perks of being a cheerleader!" type deal is great for drama. Especially relevant if you're wanting to do a teen/surprise pregnancy fic. Relatedly, bone problems can cause complications during pregnancy/labor/birth (broken tailbone, broken pelvis-- ouch! and full of narrative conflict/drama!)

Decreased immune function -> sickfic. You're welcome.

Stress fractures are often overlooked at first, especially among athletes who are kinda used to treating their bodies like punching bags. Because they're not as obvious as a break, athletes might walk and exercise on them until they're excruciating. Y'know, not like Chrissy would ever do something like that, right?

Also, she's at permanent risk for health issues like fragile bones (easier to break a bone in the future, even without cheerleading) and organ problems (especially since her eating disorder is shown to involve self-induced vomiting, which is particularly catastrophic for organs like the heart, kidneys, stomach, and intestines). Great for medical drama even in stories where she's older.

Broken bones in minors are a big red flag in emergency rooms for abuse. Even if they come from sports, doctors/nurses may try to get Chrissy aside to ask about her home life if she comes in with a broken bone (it was the 80s so child abuse as a social topic was much less discussed, but a broken bone was still a flag at the time as I understand it). Conversely, Laura may not let her go to the doctor if she has a broken bone/stress fracture, either to prevent this discussion from taking place or because she believes Chrissy is faking/being overdramatic.

Anyway that was maybe a little incoherent but I hope it was helpful!

[etherealbunnies]

me when i actually experience ed symptoms but they’re not the cute romanticised ones (i was warned about this five thousand times and i didn’t listen)

gonna just have to stop purging and increase the calcium intake ig? 😭

[freeskillshub]

 Best Practices in Vegan Diets

Adopting a vegan diet can be highly beneficial for health, but it's essential to follow best practices to ensure nutritional adequacy. Here are some key guidelines:

 🥗1. Balanced Nutrient Intake

Protein: Include legumes, tofu, tempeh, nuts, seeds, and quinoa.

Iron: Consume lentils, chickpeas, spinach, and fortified cereals. Pair with vitamin C-rich foods for better absorption.

Calcium: Opt for fortified plant milks, tofu, tahini, and leafy greens.

Vitamin B12: Obtain from fortified foods or supplements.

Omega-3s: Eat flaxseeds, chia seeds, and walnuts. Consider algal oil supplements.

Vitamin D: Get from fortified foods, sunlight, or supplements.

Zinc: Include beans, lentils, nuts, seeds, and whole grains.

 🍱2. Diverse Food Choices

Incorporate a wide variety of fruits, vegetables, whole grains, legumes, nuts, and seeds to cover a broad spectrum of nutrients.

 🌽3. Adequate Caloric Intake

Ensure you’re consuming enough calories, focusing on nutrient-dense foods like avocados, nuts, seeds, and whole grains.

 🧆4. Minimize Processed Foods

Limit highly processed vegan alternatives and prioritize whole, minimally processed foods for optimal health.

 💦5. Hydration

Drink plenty of water, as plant-based diets high in fiber increase water needs.

 🥘6. Home Cooking

Prepare meals at home to control ingredients and nutritional content. Experiment with different recipes to keep meals interesting.

 🏷️7. Label Reading

Check food labels for added sugars, unhealthy fats, and sodium, and verify fortification with essential nutrients.

 🏥8. Regular Health Check-ups

Monitor nutritional status with regular check-ups and blood tests, adjusting diet or taking supplements as needed.

 💊9. Supplements

Consider supplements for hard-to-obtain nutrients like vitamin B12, vitamin D, and omega-3s.

 📱10. Community Support

Join vegan groups or online communities for support, recipe ideas, and tips.

 📝Conclusion

A well-planned vegan diet can be nutritious and enjoyable. By following these best practices, vegans can meet their nutritional needs and enjoy a diverse and healthy diet.

📱For more info and details visit- Free Skills Hub  https://www.freeskillshub.com/best-practices-in-vegan-diets/

[dreamy-love222]

These are the factors that affect bone health in all ages and sizes (tips at the end to prevent osteoporosis:

The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures.

Physical activity. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts.

Tobacco and alcohol use. Research suggests that tobacco use contributes to weak bones. Similarly, regularly having more than one alcoholic drink a day for women or two alcoholic drinks a day for men may increase the risk of osteoporosis.

Sex. You're at greater risk of osteoporosis if you're a woman, because women have less bone tissue than do men.

Size. You're at risk if you are extremely thin (with a body mass index of 19 or less) or have a small body frame because you might have less bone mass to draw from as you age.

Age. Your bones become thinner and weaker as you age.

Race and family history. You're at greatest risk of osteoporosis if you're white or of Asian descent. In addition, having a parent or sibling who has osteoporosis puts you at greater risk — especially if you also have a family history of fractures.

Hormone levels. Too much thyroid hormone can cause bone loss. In women, bone loss increases dramatically at menopause due to dropping estrogen levels. Prolonged absence of menstruation (amenorrhea) before menopause also increases the risk of osteoporosis. In men, low testosterone levels can cause a loss of bone mass.

Eating disorders and other conditions. Severely restricting food intake and being underweight weakens bone in both men and women. In addition, weight-loss surgery and conditions such as celiac disease can affect your body's ability to absorb calcium.

Certain medications. Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone, is damaging to bone. Other drugs that might increase the risk of osteoporosis include aromatase inhibitors to treat breast cancer, selective serotonin reuptake inhibitors, methotrexate, some anti-seizure medications, such as phenytoin (Dilantin) and phenobarbital, and proton pump inhibitors.

So? What can we do about this?

Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, the Recommended Dietary Allowance (RDA) is 1,000 milligrams (mg) of calcium a day. The recommendation increases to 1,200 mg a day for women age 51 and older and for men age 71 and older.

=> Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about supplements.

Pay attention to vitamin D. Your body needs vitamin D to absorb calcium. For adults ages 19 to 70, the RDA of vitamin D is 600 international units (IUs) a day. The recommendation increases to 800 IUs a day for adults age 71 and older. Since we have Ed’s I encourage you to take 120% of the recommended intake. So that it’s still in the therapeutic level use

=> Good sources of vitamin D include oily fish, such as salmon, trout, whitefish and tuna. Additionally, mushrooms, eggs and fortified foods, such as milk and cereals, are good sources of vitamin D. Sunlight also contributes to the body's production of vitamin D. If you're worried about getting enough vitamin D, ask your doctor about supplements.

Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss.

Avoid substance abuse. Don't smoke. If

you are female:

avoid drinking more than one alcoholic drink each day.

If you are male:

avoid drinking more than two alcoholic drinks a day.

(But if you ask me for advice I advise you to not drink alcohol at all because it’s poison for so many of our organs. Liver, kidneys and most importantly the brain. It’s a horrible neurotoxic substance that damages nerve endings and kills brain cells slowly but surely. And ofc empty calories!)

I am sharing this because the last time I got an X ray I was told I have the hips of a 89yo lady.

My smart scale two weeks ago said my bone density was 1,9kg

and my dexa scan I did a while back showed (2022) my bones were so fragile because they weighed 1,5kg. Which was so terrible. If someone hit me semi hard they could have shattered my bones then.

Now I am at 2,7kg of bone density and I have never felt better than this.

Do you guys want a follow up post on how I gained 0,8kg in bone density? And lost 5%body fat and gained 0,300kg of muscle?

[thenarrativefoil]

okay so

I upped my intake from 350mg to 700mg buffered (has some calcium) berberine/evening, and I don't have full body vibration sensations upon going to sleep/waking up that I've come to associate with B vitamin malabsorption and my ligaments don't hurt or fall out of place (zinc absorption)

however

I have more gut pain, like a scraped knee inside my abdomen while digesting

so uh

what do I do to increase nutrient absorption but also not cause gut pain? I would guess that the berberine is inhibiting some bacterial activity while supporting others, and that's what's up with the effects. but uh. i would like the least amount of pain possible.

[soon-th1n-king]

hydration during fasts

I was reading this on my fasting app (zero), I'll recap it here

fasting and hydration

20% of our water-intake (normally) comes from food.

we store carbohydrates (as glycogen) attached to water, therefore when you fast or do a keto diet (or otherwise reduce carbs) you will temporarily have a lower bodyweight (specifically waterweight) and it will make it easier to become dehydrated

it's recommended to drink 30-35 mL (AKA 0,3 -0,35 dL or 0,03-0,035 L or 1-1,2 fl oz ) water per kg (ca 2,2 lbs) bodyweight during a fast. (for healthy adults)

electrolytes

you should get them through whole foods, preferably not supplements (unless you're doing prolonged fasts or are prescriped them)

electrolytes include: sodium, potassium, magnesium, zinc and calcium. you should look up recommend amounts, especially if you have other health concerns

symptoms of a deficiency include: headaches, heart palpitations, lightheadedness, muscle cramps, and fatigue. but there are more.

description of the electrolytes:

too little sodium causes headaches and muscle spasms. with prolonged fasts (3+ days) you should increase intake of sodium

potassium regulates fluid in muscles. it's important for nerves and too little can lead to leg spasms.

magnesium is also important for muscles and nerves. with prolonged fasts (3+ days) you should increase your intake of it.

zinc is important for nerves and testosterone production. (not from this article, but I've read it can regulate progesterone, reducing PMS and PMDD symptoms for anyone struggling with that). upper intake limit is 40 mg for adults, you get bad symptoms if you exceed it

calcium is important for muscles and bones. it helps blood function (heart, clotting). you'll probably be fine with getting it from food.

[darkmaga-returns]

Story at-a-glance

Modern farming practices and seed hybridization have significantly reduced the nutritional content of fruits and vegetables over the past 60 years, with average declines of 16% for calcium, 27% for vitamin C and 50% for iron

The focus on higher yields, longer shelf life and visual appeal in crop development has led to a trade-off in nutrient density, particularly evident in hybrid tomatoes compared to heirloom varieties

Four multinational corporations control two-thirds of the global seed market, leading to loss of biodiversity, farmer dependence on hybrid seeds and exploitative labor practices in seed production

The nutrient decline in produce contributes to increased risk of deficiencies, reduced antioxidant intake and rising chronic diseases, leading to greater reliance on dietary supplements

Solutions include supporting seed banks, practicing regenerative agriculture, increasing consumer awareness and implementing policies that prioritize soil health, protect farmers' rights and enforce fair labor practices in seed production

[hes-striker]

Striker winces as the doctor carefully peels away his old bandages, revealing the raw, angry burns beneath. He grits his teeth, staying silent through the discomfort as the doctor applies fresh dressings. The scent of antiseptic stings his nose, and he mutters under his breath, his patience wearing thin.

Doctor: Well, that should help with healing, though the scars will be permanent. Now, Mr. Striker, I need to check on the pregnancy.

Striker grumbles, but obliges, stretching out on the exam bed with a wary glance at the ultrasound machine. The doctor applies the cool gel and starts the scan. Striker tenses as the monitor flickers to life, revealing a hazy image on the screen. His eyes widen as he makes out the distinct shapes within.

Doctor: Congratulations. Looks like you’re carrying two eggs in there. Judging by the size, you’re about ten weeks along.

Striker stares at the screen, a mixture of disbelief and awe crossing his face before he masks it with his usual stoicism.

Striker: Two, huh? Great. Just what I needed… more mouths to feed. *He clears his throat, trying to keep his tone indifferent.* So, doc, am I gonna be layin' these things, or what?

Doctor: *chuckling softly* Not exactly. You’ll have a live birth, but the eggs will develop inside you until then. Once they're ready, they'll hatch internally, and you’ll deliver them like any other mammalian birth.

Striker grimaces, but he nods, absorbing the information. He’d heard of stranger things, but this was a whole new level of strange even for him.

Doctor: Given this type of development, you’ll need to increase your calcium intake to support the eggs. They’ll be drawing a lot from you as they grow, so it’s important to keep up with it.

Striker: *sighing* Calcium, huh? Great. Guess I’ll be hittin' up the dairy aisle more often.

Doctor: Or supplements, whichever you prefer. Just don’t skimp on it, or you’ll feel the effects.

Striker stares at the screen for a moment longer, his mind racing with everything he’s just learned. Two eggs growing inside him, needing more calcium, facing a live birth… it all felt surreal.

Striker: Alright, doc. Just get me whatever I need to get through this thing in one piece.

[acti-veg]

Do you have any good sources on (cow) milk and arthritis? My mom seems to think it helps but I have my doubts

The arthritis foundation have a good summary here, but essentially research on this is lacking and studies tend to contradict one another. Some people with arthritis say dairy helps, some avoid it as they specifically attribute flare ups to periods where they’ve eaten more dairy.

Some studies have found that dairy may have anti-inflammatory effects, but aren’t able to tell us which aspect of dairy that comes from. It may well just be increased intake vitamin D or calcium, which we can already demonstrate are positively correlated with reduced inflammation. Some of the survey data could literally just be people who eat a lot of cheese and yoghurt because they can afford it, and therefore can expect less inflammation as they get older and fewer negative health outcomes more generally.

It is unlikely that high dairy consumption has an overall positive health impact, but it’s nutritional content may have benefits for arthritis and other inflammatory conditions. Cows milk is nutritionally dense after all, since it is intended for calves. Those benefits can almost definitely be gained elsewhere though, without the high fat, casein and cholesterol contained in dairy.

It is worth noting that of all the dairy products studied, yoghurt has the most measurable impact on inflammation, likely because of the probiotics and high vitamin content. Perhaps suggest an oat milk based yoghurt for her to try? Greek style tends to be the healthiest as it’s usually lower sugar and higher in protein. That way she is getting the same nutritional benefits without the high fat, the casein and the cholesterol, which we know are harmful. Of course, it also has the benefit of not supporting animal exploitation and being far more sustainable.

[mouseymousey]

Food Rant??

Imma be mad if y'all are being tricked by food companies so here....

Topics covered: instant coffee, "raw milk", double hydration / gatorade, and nitrate free meats

If you are stuck depending on instant coffee, you can get a Vietnamese Metal Coffee Filter to make coffee with hot water and coffee grounds. It's a great alternative if you only have hot water or don't have a coffee machine or stovetop. They range at about 7ish American dollars for a cheap one. Robusta beans are a form of coffee bean that is "cheaper" than other coffee beans and are often used in instant coffee, an already cheap product. The global prices for coffee beans can be pretty low compared to the labor of them, so being able to buy from a trusted company is really important. If you wanted to try a different coffee from a different brand, hopefully now you can. That or doing something like switching to tea or a less labor-intensive product can help farmers a lot. :D

Read More (3): https://stories.publiceye.ch/nestle-coffee/ (public eye), https://www.nestle.com/ask-nestle/human-rights/answers/paying-coffee-farmers-mexico-fair-prices (nestle directly), https://www.business-humanrights.org/en/latest-news/mexico-coffee-farmers-accuse-nestlé-of-a-ruthless-purchasing-policy-they-cant-afford-basic-needs-response-from-nestlé/ (Business + Human Rights Center)

This one is more influencers.... :/

A fortified food is a food where an important nutrient has been added, usually to prevent disease or malnourishment. For instance, many milks are fortified with Vitamin D. Vitamin D does not occur naturally in milk, BUT it is super important for the absorption of calcium. One of the main ways most people get calcium is through milk products, and Vitamin D deficiency is REALLY REALLLLLLY common. Decades ago, so was calcium deficiency which hurt a lot of people's health. To prevent that calcium in milk from not being absorbed, Vitamin D is added (usually by government regulation in a lot of places but it's also super common otherwise).

Plus, a lack of Vitamin D has other health problems associated with it like depression and cancer.

I hate when people say "raw milk" is healthier for you because it's "unprocessed". I'm so sad about it. A "process" is literally anything that people do to the ingredients of a food before selling it. "Unprocessed" means an unfinished product. Unprocessed foods aren't always dangerous or anything, but milk is kind of the exception. Yes, the chance of "raw milk" itself hurting you is pretty low, but you're avoiding all the things that make milk so healthy. People put so much effort into making you that processed milk. :'(

Unfortunately, "Nutritionist" isn't a designated term for a healthcare professional. Someone is often just trying to sell you a brand or lifestyle.

Read More (2): (both from NIH) https://www.ncbi.nlm.nih.gov/books/NBK532266/ (VD Deficiency), https://pmc.ncbi.nlm.nih.gov/articles/PMC6116165/ (About Fortified Milk)

Gatorade, Double Hydration, and other hydration drinks rely on Oral Rehydration Therapy (ORT). ORT is a rehydration technique involving salt, sugar, and water which all need to be absorbed together. The solution can often be made at home.

Recipe: 6 teaspoons sugar, 1/2 teaspoon salt, and one liter of water (it can vary from place to place because different areas have different intakes of salt and sugar in their diets but it's mostly the same)

It won't have the same flavor though. It's just important to know the basic science behind those drinks and that they're easy to make at home, so you can if you need.

Read More (2): (both from NIH) https://pmc.ncbi.nlm.nih.gov/articles/PMC9464461/ (basics), https://pmc.ncbi.nlm.nih.gov/articles/PMC3043760/ (current advances)

Here's a bonus article about meat labeled "nitrate free" from the American Institute for Cancer Research: https://www.aicr.org/resources/blog/healthtalk-will-hot-dogs-and-bacon-preserved-with-celery-powder-still-increase-my-cancer-risk/

...they have the same health risks and they're LITERALLY not nitrate free because *cELerY sAlt

*celery salt

[spiritboxxhoe]

General Tips for people with EDs

---------------------------------------------------------------------

Water :

We absolutely must drink water to survive, and it has zero calories, so there's no excuse to not drink it. As we typically get much of our water content through foods, when we reduce food intake we begin to dehydrate ourselves, which is dangerous. Also, cold water chills the body and may raise metabolism to get warm again.

Reasons to drink water:

It lubricates the joints

It forms saliva and mucus

If delivers oxygen throughout your entire body

It boosts skin health and beauty

It cushions the brain, spinal cord, and other sensitive tissue

It regulates body temperature

Your digestive system depends on it

It flushes body waste

It maintains your blood pressure

Your airways need it

Prevents kidney damage

Weight loss

Finally, it reduces the chance of a hungover

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Vitamins and Minerals:

We must have these, too, to survive and so again there is no excuse to not take at least a basic daily multivitamin (which may help reduce some cravings as well). Vitamins are vital in keeping our bodies functioning and our skin / hair / teeth nice. Particularly be aware of electrolytes (potassium, magnesium, salt, along with water balance) and calcium.

Reasons to take to help with weightloss....

Vitamin C: it has been proven that people with low vitamin C status tend to burn less fat when exercising

Vitamin B12: Faster metabolism

Omega 3: Increases fat breakdown, decreases muscle inflammation, large amounts are usually taken by big time athletes

Ashwagandha: Increases muscle mass which results in a faster metabolism, improves sleeping patterns(Lack of sleep = High blood sugar = weight gain)

Vitamin B2: Helps your body break down fats, carbs, and proteins

Fenugreek: it’s an herb that works as an appetite supressant, just be careful with it and do research

Vitamin D: Helps with hairloss, dry skin, and depression

---------------------------------------------------------------------

Protein:

Protein is necessary, particularly if you're exercising. It maintains and repairs our muscles, including heart muscle, which is (last I heard) kind of a requisite for continued survival.

Reduces appetite and hunger levels

Increases muscle mass and strength

Good for your bones

Reduces cravings and late night binging

Boosts metabolism and increases fat burning

Lowers blood pressure

Helps maintain weight loss

Helps your body repair itself after injury

Helps you stay fit as you age

---------------------------------------------------------------------

Fat Intake:

Fat has, per gram, more calories than any other source of energy and is stored more easily. Switch to low fat everything, then progress to nonfat. Nonfat food tends to taste like crap (in my opinion) and you may end up eating less because of that.

---------------------------------------------------------------------

Caffeine:

While caffeine can be an appetite suppressant and can increase your metabolism, it will also act as a diuretic. Drink a glass of water for each cup of tea, coffee, or diet soda you have. Again, dehydration is a potentially serious problem.

---------------------------------------------------------------------

Tips:

Always read labels to avoid nasty surprises. This happens to me all the time and makes for some panicky stress-moments. Also, look up food charts and be aware of the caloric / nutritional content of everything you eat.

Understand yourself. Learn what you need, and when, and why. Everyone is unique and there are no hard-and-fast universally applicable laws. Our bodies are very good at telling us what we need, and knowing what you need gives control over how you choose to satisfy those needs.

Find your binge triggers, be they food or places or people or feelings. Avoid them at all costs. Figure out more acceptable ways of dealing with those triggers than stuffing yourself silly.

Learn when you tend to eat and why you eat then in particular. Plan to be doing something unrelated to food at those times. Many of us find night to be the hardest time to avoid food.

Get plenty of sleep. Steal naps whenever you can and rest when you need to rest. Sleep deprivation increases appetite and makes you age faster.

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The end! Thank you for reading <3