#healthier drinks
Explore tagged Tumblr posts
Text
#how to increase iron levels#life chart#coffee with meals#do not drink#vitamin c calcium#different age#iron levels#iron supplementation#increase iron#c calcium#increase iron level#cooked foods#intake vitamin#intake calcium#increase iron levels quickly#intake vitamin c#how to increase iron levels quickly#increase iron levels#dietary sources of iron#iron absorption enhancers#sources of iron#raise iron levels#iron skillet#highest risk#iron absorption#dietary sources#low iron levels#cast iron skillet#healthier drinks#raise iron
0 notes
Text
Just one of the many great tragedies of Mishanks' relationship is that sometimes Shanks wants to feel wanted just as he is, that even beyond the strength he is worth the effort he is worth being loved and unfortunately that just isn't something Mihawk can over him it's just not something he can do, not as he is now at least. That's a level of emotional maturity that he just does not possess to be able to disentangle the strength from the man that makes no sense to him. Strength is all there is. Shanks is a person, has a life outside of his strength, his power is just another aspect of who he is but for Mihawk strength is his whole person, if he is not strong then he is nothing. If shanks is not strong well then....he's nothing to him.
And God that's a lonely way to live.
#Man age 43 only friends 2 decade long situationship and his kids claims he's never been lonely more at 6#the ways having known Perona allow Mihawk to engage in a healthier relationship with Shansk are just gold to me#Because I mantain the fact that young mishanks was very chaotic and some would characterize unhealthy#she teaches him to care for people outside of how well they could measure up to him in a fight#I dont know their relationship seems to make his life fuller kind of#like its implied that he only started his garden after Zoro left#Like he stops seeing the Humandrills as annoying pests and actually starts letting them help out with his garden#he letler use all his good wine to make sangria and adopt errant freaky bear cubs#he even fucking secretly planted cocoa trees (cause he's a fucking weirdo) just to make her favorite drink like come on#he just lets this shrill girl barge into his life and make a home there with minimal objection.#She makes his life full in ways that his relationship just couldnt Zoro. she is so essential to his growth as a character#(you know if oda focused on him longer than once every 12 years)#I love it#one piece#throwing thoughts to the void#dracule mihawk#op#hawkeye mihawk#akagami no shanks#mishanks#shanks#red haired shanks#akataka#mihawk x shanks#perona#perona one piece#ghost princess perona#goth family#goth fam#one piece goth fam
48 notes
·
View notes
Text
so...it seems like ruby wants to ascend to be like summer.
but given that it's been said that the tree and ascension are about "acceptance", i don't think ruby is really going to ascend in the traditional sense.
ruby's goal for herself and her identity has always been to "be like the heroes in the books".
and now we've seen how jaune has handled that mindset (hint: it wasn't a great way of thinking. ouch).
part of that identity has been centered around summer. she inherited her emblem. she inherited her silver eyes. she's always being compared to her, and she's been living in her mother's shadow—"super mom", the perfect hero.
Qrow: You're special the same way your mom was.
rather, that's the version of summer that ruby has held onto. she's trying to live up to an expectation that was never really set in the first place, because summer wasn't perfect.
Yang: Mom took a risk the day she left. And I don't think it went the way she wanted it to, but she's still my hero.
which—side tangent—i feel like is part of the reason yang didn't seem to notice just how far ruby was falling, so to speak.
yang doesn't see summer as such complete perfection, but she's still her hero.
Yang: It's not like we were asking her to be perfect.
and of course, she (and everyone but ruby herself, really) doesn't expect perfection from ruby either.
and don't get me wrong, yang still definitely idolizes summer—just in a different way from ruby. ruby's idolization of summer is much more...unhealthy. she feels like ruby rose is not enough, but that summer rose is.
Ruby: And it never, ever goes away. The feeling of not being...enough. The Blacksmith: And how would you measure...enough?
that being said, i'm getting the feeling that we may be getting some insight into summer, whether that be through some flashbacks of her failures, or maybe even how she died (i can only dream).
through that, i think ruby might be able to finally accept herself, because summer wasn't perfect either. ruby is not her, she's her own person.
and she's enough.
#yeah im so emo about this episode how could you tell?#also i feel like the idea of ruby ascending causing her to change into someone else in any way is kind of...backwards#especially with the suicidal implications of the tea drinking#i don't think it would sit well to me if her way of moving on from that was to 'become enough' as a different person through ascension#rather she needs to accept that she is already enough#maybe she'll get a cool new outfit though#possibly get a unique emblem reflecting her growth#or just get the old one back with a healthier mindset#im down for that#rwby#rwby9#rwby spoilers#ruby rose#yang xiao long#summer rose
266 notes
·
View notes
Text
I switched off the sugar free energy drinks ive been drinking for the last 2 months and I finally feel like im alive again
#turns out maybe my brain needs sugar to function#if I actually think about my regular diet#it really doesn't have that much sugar in it besides these drinks#should prob find some healthier sources lol
29 notes
·
View notes
Text
Your friendly reminder to go get yourself hydrated if you haven't had any water today and maybe get a snack while you're at it too :3
#I felt my organs physically restart drinking an actual proper amount of water#I promise Im healthier than this usually
10 notes
·
View notes
Text
I'm sick and miserable rn and it's giving me horrendous thoughts such as making me wanna write about rocket begrudgingly getting his ass coddled by the Guardians (can you please hit me with an airplane wing)
#rocket raccoon#gotg#guardians of the galaxy#can you#cut my hands off#or knock me out#i should do healthier things instead#like robbing a bank or drinking pesticide or bangee jumping with the rope around my neck
6 notes
·
View notes
Text
Morro: Whenever somebody responds with "I beg your pardon?" assert your dominance by announcing "then beg".
#ninjago#ninjago incorrect quotes#incorrect quotes#morro ninjago#ninjago morro#my dad's a conspiracy theorist now#he gets alkaline water because it's supposedly healthier#it makes my tummy hurt#but i drink it because it's cold bottled water#so i'm sitting here putting three months of quotes with a tummy that hurts from WATER
15 notes
·
View notes
Text
I'm feeling a small victory this morning
#been trying to get a lil more in shape and started for realsies last week#and I reached a number on the scale I hadn't seen in like a year#(ok it is barely one lb below my usuals and normal fluctuations will probably get it back up but I still hadn't seen that for a year)#(and for me that's impressive on its own)#I don't want to look at the scale too much bc in the end it doesn't matter bc losing weight isn't even my real objective#and obsessing over the scale has only made things worse for me in the past#but I've been doing a bit of cardio to increase my running endurance so I can have more fun larping#and doing strength training bc I've always wanted big muscles for myself#and making sure what I eat will help the training aka more protein and fiber#and for sugar cravings I've been going toward smoothies more and gddm found some rly good low effort ones that I look forward to drinking#((ok I said I started for realsies last week but that's only the exercise part#been doing the protein thing for two now))#idk just been trying to eat healthier in general and working around my food pickiness without giving up treats#(dieting attempts have been disastrous for me in the past so prohibiting stuff and all is smthn I won't do)#been focusing on trying to find healthier options for myself and get exercise in and it probably doesn't mean anything#but im still proud of that 1 lb down#bc to me it means that something's changing in a body that has felt stagnant despite my efforts for years#and the possibility of being able to run for more than 10 seconds during larp feels feasible#idk it's a small victory for me and I think I should celebrate the small stuff too
3 notes
·
View notes
Text
Party girl Rory, my beloved.
#rory gilmore#gilmore girls#yes I know drinking/partying became a part of her life when she was very lost#but I like that it still stayed part of who she was in a healthier way once she was back on track#she is lorelai gilmore's daughter after all#rory gilmore gifset#gilmore girls gifset#gilmore girls edit#rory gilmore edit#my edits#my gifs
89 notes
·
View notes
Text
Distracting myself from life by signing up to a bunch of fitness classes at the aerial silks studio
#well at least this is healthier than what i used to do#which was binge drink or spend a lot of money on ordering shit
5 notes
·
View notes
Text
look at me, listen to me, trust me:
as somebody who is currently living through the worst trauma and depression of my life, i gotta tell you:
you cannot live on coffee
coffee cannot be your replacement for sleep or nutrients. it will become less effective over time and mess up your endocrine system (the system responsible for hormone and sleep regulation). your stress and anxiety will increase and you may put your heart and kidneys at risk. you also might shit yourself sometimes
this may all seem very obvious but its possible to be in the mindset where Living On Coffee makes sense to you
what i'm saying is coming from a place of experience. and love. you cannot live on energy replacements. no matter how tasty
eat veggies. drink water. sleep. you can do other things, you can indulge, i promise! just please, do basic self care too
#same applies to colas and energy drinks. except those are worse for you#colas are worse for your teeth and energy drinks are worse for your heart#in fact you might get a heart attack#yeah a few years ago i cut back on coffee because i was getting heart pain#but in the last five months i developed a dependence on pepsi and coke and coffee for energy#and in the last couple weeks the coffee thing got worse#and i reached a point where i wasnt even getting energy or even happiness from it anymore#plus my heart was hurting#so im taking a stand. im taking better care of my health. in general#fruits! veggies! showering more! water!#etc and so forth. and no more coffee until i can be trusted to be responsible with it#if it sounds like im describing drug addiction. then yeah#this behaved like text book drug addiction. even down to being induced by trauma#and me thinking about my next ''fix''' the second i was done with one. no good#except! coffee is waaaay easier to give up. i have painkillers for the headaches. i'll be fine#i've also been eating like shit too. because sad. but i bought healthier and easy to prepare foods#because the human body cannot live on maccas alone. it just can't. i've been having a Bad Time#everything will get a little better over time
14 notes
·
View notes
Text
I know the general consensus is that hyperaestheticizing your life to social media standards is like... bad but I definitely started eating better when I started analyzing everything under the lens of if it lived up to my aesthetic standards rather than its relative health factor
#like i pretty much took a left turn away from diet culture entirely#meal replacement shakes and energy drinks do not align with my aesthetic values sorry#neither does 99% of candy and most sodas#nor most junk food in general tbh#unless its like... a fancy hamburger with skin-on chips or something#we strike a balance#but I'm definitely like trying to live a life where if something isn't beautiful it doesnt have a space in my life#and I'm definitely healthier for it
7 notes
·
View notes
Text
Turns out it’s kind of good for me to have a routine and lots of positive things to keep me busy huh who knew
9 notes
·
View notes
Text
splitting headache for no reason can the people controlling my sim please stop owning me
#ive literally been trying to be healthier than i have in years for the last week for why.#no alcohol or coffee and oh ym god i just clipped finn so bad in the face. he was gonna knock over my drink jumping up here#so i went to cover it and i HIT HIM 😭😭😭 brb i gitta give him apology treats
2 notes
·
View notes
Text
i dont think excess body fat is good for you ofc but i do think people worry too much about strictly the fat aspect of health and nothing else. someone athletic and strong and high stamina with overweight is probably still healthier than someone at an ideal weight who is sedentary. idk even if the overweight person could be even healthier by losing weight idrt it matters that much? i think “good” health is a bit of a sliding scale and you can be more healthy than not without being perfect
#p#overweight (not obesity) is like drinking or smoking imo#in terms of health. not moral value or choice#maybe its healthier not to but im not gonna argue someone who eats balanced meals and works out just bc they enjoy beer w dinner
2 notes
·
View notes
Text
it was warm today and i got home and cracked open a vodka ice tea??? girl it's a tuesday 😭😭
#this seemed healthier than a soft drink but defs isn't lmao#i'm just having one. it's fine#but damn the weather is killing me#beth stuff
3 notes
·
View notes