#hydrate your organs

[waterislife8]

[zealiketea]

hello i have an inquiry: what kind of slimegirl are you?

like, are you opaque or translucent? are you damp to the touch? do you have internal organs? if i pressed my hand against you forcefully would it pass right through or just squish you? how hydrating are you? that kind of stuff

The kind that eats you

[bloomzone]

Simple full glow up list for 2025

📋— Take it one day at a time and remember: small, consistent changes lead to big results.

—🧁Skincare

Cleanse, treat, and moisturize daily.

Apply sunscreen every morning.

Exfoliate 1-2 times a week.

Use sheet masks weekly.

DIY rice water for face care every 15 days

—🧁Haircare

Use an anti-dandruff shampoo.

Apply nourishing hair masks weekly.

Get a flattering haircut every 3 months (if you want ofc)

—🧁Body Care

Moisturize daily.

Exfoliate weekly with a scrub.

Maintain consistent hygiene.

—🧁Diet and Health

Eat nutrient-rich meals and snacks.

Stay hydrated with at least 3 liters of water.

Get 7 or 8 hours of sleep nightly.

Incorporate workout or stretches.

—🧁Mindset and Mental Care

Journal thoughts and feelings.

Meditate or practice deep breathing.

Write and read daily affirmations.

Focus on self-love and avoid overthinking.

don't give a fuck about how people see you

— 🧁Style and Presentation

Organize and refresh your wardrobe.

Keep nails clean and shaped.

Experiment with simple makeup looks.

— 🧁Academics and Productivity

Stay consistent with studies.

Use a planner to track tasks.

Keep a tidy and cozy study space.

— 🧁 Social and Personal Growth

Be kind and polite but set boundaries.

Avoid unnecessary drama.

Dedicate time to hobbies and self-growth.

🍨. @bloomzone !

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[beakers-and-telescopes]

OKAY THIS ARTICLE IS SO COOL

I'm going to try to explain this in a comprehensible way, because honestly it's wild to wrap your head around even for me, who has a degree in chemistry. But bear with me.

Okay, so. Solids, right? They are rigid enough to hold their shape, but aside from that they are quite variable. Some solids are hard, others are soft, some are brittle or rubbery or malleable. So what determines these qualities? And what creates the rigid structure that makes a solid a solid? Most people would tell you that it depends on the atoms that make up the solid, and the bonds between those atoms. Rubber is flexible because of the polymers it's made of, steel is strong because of the metallic bonds between its atoms. And this applies to all solids. Or so everybody thought.

A paper published in the journal Nature has discovered that biological materials such as wood, fungi, cotton, hair, and anything else that can respond to the humidity in the environment may be composed of a new class of matter dubbed "hydration solids". That's because the rigidity and solidness of the materials doesn't actually come from the atoms and bonds, but from the water molecules hanging out in between.

So basically, try to imagine a hydration solid as a bunch of balloons taped together to form a giant cube, with the actual balloon part representing the atoms and bonds of the material, and the air filling the balloons as the water in the pores of the solid. What makes this "solid" cube shaped? It's not because of the rubber at all, but the air inside. If you took out all the air from inside the balloons, the structure wouldn't be able to hold its shape.

Ozger Sahin, one of the paper's authors, said

"When we take a walk in the woods, we think of the trees and plants around us as typical solids. This research shows that we should really think of those trees and plants as towers of water holding sugars and proteins in place. It's really water's world."

And the great thing about this discovery (and one of the reasons to support its validity) is that thinking about hydration solids this way makes the math so so so much easier. Before this, if you wanted to calculate how water interacts with organic matter, you would need advanced computer simulations. Now, there are simple equations that you can do in your head. Being able to calculate a material's properties using basic physics principles is a really big deal, because so far we have only been able to do that with gasses (PV=nRT anyone?). Expanding that to a group that encompasses 50-90% of the biological world around us is huge.

[erabu-san]

I start to block, it reach the limit of my patience.

It is the first time I block people in this platform

I don't want to block those who follow me, because I am so grateful that you enjoy my work

But yes, please, don't tag ship when I said don't

Let me share with you the straw that broke the camel's back because it is iconic

Hmm I apologize again for the rant !

It is not the first time I am doing it. I might forgot to put "please don't tag it as ship" under my drawing of tighnari cyno. Please, do not !

I love them as best friend, I love them as brother/found family, I don't mind the queerplatonic relationship at all

But their romantic side make me pretty uncomfortable. No hate ! It is my own taste.

Shippers are always welcomed and I am so glad you like my content 💕 but all my art concerning them (unless I tag the ship) are purely platonic. I just ask for some respect of my taste and not reblog my art with the ship tag.

I don't want to block, because I am genuinely glad you enjoy my work and as a young artist, it means a lot for me. Thank you so much 🙇 !! But as a human, I can't deny how uneasy it makes me feel.

Thank you for understanding !

[lilyprettyremy]

How to romanticize every school moment like a true 'it girl' :

Here’s the secret: school isn’t just about textbooks and deadlines. It's your runway, your story, your stepping stone to greatness. Here’s how to turn even the most mundane school day into something magical, stylish, and *completely* iconic.

Morning Goddess Energy

Waking up early isn't punishment—it's the moment the world is yours before anyone else wakes up. Prep the night before, set your favorite playlist, and let the morning sun kiss your skin. A silk robe, a cappuccino in hand, and a moment to journal or meditate? That’s *main character* energy.

Look Good, Feel Good

The "I just rolled out of bed" look is cute, but nothing beats stepping into class looking polished. Lay out your outfit the night before—think blazers, structured skirts, or those high-waisted jeans that make you feel *unstoppable*. Own the hallways like they’re your runway.

Coffee Dates... With Yourself

Instead of rushing through that study session, make it an experience. Light a candle, pour yourself a fancy latte, and treat studying like a cozy coffee shop moment. Bonus: add your *fave* playlist in the background and find a cute study spot with a view.

Take Class Like a Boss

Classes aren’t just for sitting there—they’re your stage. Be the person who raises their hand with that killer question or insightful comment. Sit at the front, stay organized with your sleek planner, and use the cutest stationery. Confidence is everything.

Study Smart, Not Hard

Make studying enjoyable with timed sessions (hello, Pomodoro Technique) and aesthetic notes. Find your vibe—whether it’s a window seat or your favorite cozy corner. Hydrate, treat yourself to a little snack, and romanticize every highlight and flashcard.

Romanticize Routine

Turning small habits into rituals is *everything*. Treat yourself to a calming skincare routine after a long day, keep your desk tidy with flowers or decor that makes you happy, and wind down with a good book before bed. Make everyday routines feel like luxurious rituals.

Celebrate the Small Wins

Finished an assignment? Nailed that test? Celebrate *every* win. Take yourself out for a little treat, order in something indulgent, or enjoy a relaxing evening with a bubble bath. You *deserve* it. Life’s too short not to savor every victory.

✨ Own your day, romanticize the moments, and make even the toughest school days feel like a dream. ✨ You’ve got this, babe.

[goldfades]

baby shower! | JOE BURROW⁹ [003]

free palestine carrd 🇵🇸 decolonize palestine site 🇵🇸 how you can help palestine it's crucial that we stand in solidarity with those who need our support. right now, the people of palestine are facing unimaginable hardship, and it's up to all of us to do what we can to help. whether it's raising awareness, donating to relief organizations, or supporting calls for justice and peace, every action counts. we can amplify their voices, shed light on their struggles, and work towards a future where every individual can live with dignity and freedom. your support can make a difference! FREE PALESTINE!

MASTERLIST

⟢ ┈ 𝐰𝐨𝐫𝐝 𝐜𝐨𝐮𝐧𝐭 | 3.4k

⟢ ┈ 𝐬𝐮𝐦𝐦𝐚𝐫𝐲 | your baby shower gets a little overwhelming for you and joe.

⟢ ┈ 𝐰𝐚𝐫𝐧𝐢𝐧𝐠𝐬 | pregnancy mentions/descriptions, doting mothers, arguments, slight hurt to comfort, joe standing up for you like the man he is, a sweet little heart to heart at the end there.

𝐓𝐇𝐄 𝐁𝐀𝐁𝐘 𝐒𝐇𝐎𝐖𝐄𝐑 𝐖𝐀𝐒 𝐒𝐔𝐏𝐏𝐎𝐒𝐄𝐃 𝐓𝐎 𝐁𝐄 𝐅𝐔𝐍, but the second you stepped into Maisie’s meticulously decorated living room, you knew it was going to be anything but relaxing.

“Where’s the punch? Who put the finger sandwiches there? They’ll block the dessert table’s aesthetic!” Maisie’s voice rang out like a battle cry, cutting through the soft hum of conversation and the tinkling notes of an instrumental playlist she’d personally curated. She zipped by in a blur of pastel pink and blue, her hands clutching a checklist that looked more intimidating than your OB-GYN’s appointment schedule.

You shifted your weight from one foot to the other, the nausea that had plagued you all morning still simmering low in your stomach. The room, while beautifully decorated with clouds of balloons and a sprawling “Oh Baby!” banner, felt uncomfortably warm.

“Sit down, sweetheart!” your mom chirped, swooping in like a hawk in a lavender sweater set. She wrapped an arm around your shoulder and guided you toward the plush loveseat near the fireplace. “You shouldn’t be on your feet too much, especially not with that glow,” she said, her tone sweet but with the underlying force of someone who wouldn’t take no for an answer.

“I’m fine, Mom,” you assured her weakly, but it was pointless. Robin, Joe’s mom, appeared out of nowhere with a plate of fruit skewers and a cup of sparkling water.

“You need to stay hydrated,” Robin said with the kind of motherly authority that left no room for argument. “And these are good for the baby—full of vitamins.”

You offered her a tight-lipped smile, though the thought of eating anything right now made your stomach churn.

“Robin, don’t hover too much,” your mom chided playfully, though she was already fluffing a throw pillow and tucking it behind your lower back. “She’s got to be comfortable.”

“I am comfortable,” you lied, shifting awkwardly in your seat.

The truth was, you were anything but comfortable. Your dress—a flowy, neutral-colored number Maisie had practically forced on you—clung in all the wrong places. Your lower back ached from the extra weight you were carrying, and the wave of nausea that had become your constant companion wasn’t helped by the sugary smell wafting from the dessert table.

Maisie stormed back into view, muttering something about the confetti placement being “all wrong.” She paused just long enough to point a manicured finger at you.

“Are you feeling okay? Do you need a fan? A bucket? A full-on evacuation plan?” she asked, her tone frantic but laced with genuine concern.

You forced a laugh. “I’m fine, Maisie. Promise.”

Maisie narrowed her eyes at you like she didn’t quite believe it, but before she could press further, someone called her name from the kitchen. With a dramatic sigh, she marched off, her checklist clutched to her chest like a lifeline.

“I don’t think she’s slept in a week,” you murmured to your mom, who chuckled softly.

“She’s excited,” Robin said, sitting down beside you. “We all are. This baby is going to be so loved.” Her expression softened, and for a moment, you saw a glimpse of Joe in her—the same quiet intensity in her eyes, the same way her smile felt like a reassurance.

The thought of Joe brought a small pang of guilt. He’d been hesitant about the whole baby shower thing, mumbling something about how it was more of a “girl thing.” You’d convinced him to make a brief appearance later for the gift opening, but he’d spent the morning at the gym, promising to show up “cleaned up and ready to charm.”

A sudden wave of queasiness hit you, pulling you out of your thoughts. You shifted uncomfortably, hoping no one noticed, but of course, both moms were on you in an instant.

“Are you okay?” Robin asked, leaning forward.

“You look pale,” your mom added, her hand flying to your forehead.

“I’m just—ugh.” You rubbed at your temple, willing the sensation to pass. “I think it’s just the heat in here. Or the smell of those sandwiches. Or maybe the fact that I’m growing a whole human.”

Robin smiled knowingly. “It’s overwhelming, isn’t it? The shower, the attention… It can be a lot.”

“Tell me about it,” you muttered, sinking further into the loveseat.

Your mom glanced toward the kitchen, where Maisie was now rearranging cupcakes with the intensity of a bomb squad technician. “Should we get you some fresh air?” she suggested.

You shook your head. “No, I’ll be okay. I think I just need a minute.”

Robin squeezed your hand. “Take all the time you need, honey. The important thing is that you and the baby are okay.”

The baby. The words still sent a jolt through you every time someone said them, a mix of excitement and terror that hadn’t quite settled. Across the yard, Maisie was now directing a small army of family members and friends, her voice rising above the chatter. “No, the games go over there! Do you want to ruin the flow of the whole party?!”

You couldn’t help but chuckle, despite your discomfort. “She’s really taking this seriously,” you said, nodding in Maisie’s direction.

Robin followed your gaze and let out a soft laugh. “She’s been texting me about this shower for weeks. I think she might have more anxiety about it than you do about the baby.”

Your mom leaned in conspiratorially. “She’s been calling me every other night. Last week, she spent twenty minutes debating the merits of a candy bar diaper game versus baby bingo.”

“God bless her,” you said, shaking your head with a small laugh. “She’s going to need a vacation after this.”

Just then, Maisie appeared at your side, clipboard clutched tightly to her chest. “Okay, so the photo booth is almost ready, but the props guy still hasn’t shown up, and I don’t think the centerpiece on the gift table is centered—”

“Maisie,” Robin interrupted gently, placing a hand on her shoulder. “Take a breath. Everything looks beautiful.”

Maisie’s eyes darted around the yard, clearly skeptical. “You think so? Because the balloons over by the cake table are kind of deflating, and I—”

“Maisie,” you said, cutting her off with a soft smile. “It’s perfect. Really. You’ve done an amazing job.”

She hesitated, then exhaled deeply, her shoulders relaxing just a fraction. “Okay,” she said, though she still looked unconvinced. “But if you need anything—literally anything—you call me.”

“Yes, ma’am,” you said with a mock salute, earning a small laugh from her before she disappeared again.

The laughter was short-lived, though, as another sharp pang of nausea rolled through you. You set the water glass down, pressing a hand to your stomach and trying to breathe through it.

Robin noticed immediately. “Do you want to lie down?”

“I’m fine,” you insisted, though the edges of your voice wavered.

Your mom frowned. “You’ve been pushing yourself too hard. You need to rest.”

“Really, I’m—”

“Stubborn as ever,” Robin finished for you with a knowing look. “Joe’s going to lose it if he finds out you’ve been feeling like this all day.”

You shifted again, trying to find a more comfortable position, and sighed. This was going to be a long day.

┈┈┈

The presents were stacked like a small mountain beside the chair they’d designated as your throne for the day. Wrapped in pastel pinks, yellows, and greens, each box and bag felt like a tiny piece of your future waiting to be unveiled. Joe stood beside you, his tall frame just brushing the edge of the canopy Maisie had insisted on. His hands were stuffed in his pockets, a small furrow etched into his brow as his eyes flicked over the gathered crowd.

You could tell he was overstimulated. The constant buzz of chatter, the occasional bursts of laughter, the sharp crinkle of wrapping paper—it was all pressing in on him, but he stayed rooted to your side. Every now and then, his hand would brush against your shoulder, a silent reassurance for both of you that you weren’t in this alone.

“Alright!” Maisie clapped her hands together, clipboard abandoned for once as she orchestrated the gift-opening session. “Let’s see what this baby is getting spoiled with!”

The first gift was handed to you by Robin, who looked as excited as a kid on Christmas morning. The pink and white polka-dotted bag was adorned with delicate tissue paper, which you pulled away to reveal an impossibly tiny pink onesie. Across the front, in glittering gold letters, it read: Daddy’s Girl.

The room collectively cooed, but you caught the way Joe’s lips twitched into a barely-there smile. He wasn’t a big fan of being the center of attention, but even he couldn’t deny how adorable the onesie was.

Robin leaned in, beaming. “I saw it and couldn’t resist. Something told me it was just perfect.”

“Thanks, Robin,” you said warmly, holding it up for everyone to see before setting it aside.

The next gift was from one of Joe’s teammates, and as you pulled apart the wrapping, you found a set of miniature footballs—one of them signed by Joe himself. A wave of laughter swept through the crowd, and Joe shook his head, the corner of his mouth lifting just a little more.

“Thought the kid should start practicing early,” the teammate said with a grin.

The gifts kept coming, each one a mix of sweet, practical, and downright extravagant. There were blankets so soft they felt like clouds, a high-tech baby monitor that you didn’t even know existed, and enough stuffed animals to populate a small zoo.

One of your aunts presented a ruffled pink dress with matching booties, holding it up dramatically for everyone to admire. “She’s going to be the belle of the ball,” she declared.

Maisie, standing off to the side with a skeptical expression, muttered, “Or he’s going to look like a very fashionable dude.”

You tried to stifle a laugh as you moved to the next box, this one from your mom. The neatly wrapped package revealed a handmade quilt, each patch lovingly stitched with little images—stars, moons, teddy bears, and tiny footballs.

���Mom,” you said, your voice catching slightly. “This is beautiful.”

She smiled, her eyes glistening. “Every baby deserves a little piece of love to keep them warm.”

Joe reached out then, brushing his fingers over one of the patches. “It’s really nice, Mrs.—uh, Mom,” he said, the slip into the familial title earning a few approving murmurs from the crowd.

The pile dwindled down to the last few gifts, including one from Maisie, who handed over a bag that was conspicuously neutral compared to the sea of pink surrounding it. You opened it to find a set of gender-neutral onesies in shades of gray and white, each one emblazoned with cheeky slogans like Mom’s Favorite and Future MVP.

“Finally,” Maisie said with a mock sigh. “Someone acknowledges that this baby might not actually be a girl.”

Joe let out a small chuckle at that, his first real laugh of the day. You glanced up at him, grateful for the way he stayed close even though the chaos was clearly wearing on him.

The last gift was from one of your mom’s friends—a pale pink rocking horse, complete with a little saddle and reins. The room erupted into a collective “aww,” but you couldn’t help but notice the way Joe’s jaw tightened just slightly.

It wasn’t a big reaction, but you knew him well enough to catch it. He was overwhelmed, overstimulated, and probably thinking too hard about everything that was happening and what it all meant. You reached out, brushing your fingers against his hand, and he looked down at you, his expression softening instantly.

┈┈┈

The room was still a hum of chatter and laughter long after the gifts had been opened, everyone lingering in clusters to admire the pile of baby treasures and speculate about the baby’s future. At first, it was endearing—watching the people you cared about get so invested in the new life you were bringing into the world.

But as the conversations grew louder and the attention lingered, a familiar unease began to creep in.

Robin held up the tiny pink dress your aunt had gifted, spinning it in her hands as though she were imagining a little girl already toddling around in it. “She’s going to be the most darling thing this side of Cincinnati,” she declared, her voice carrying over the murmur of voices.

“Or,” your mom interjected, “maybe he’ll be the most handsome boy in town.” She shot Robin a teasing smile, but there was a sharpness to the exchange.

“You really think it’s a boy?” Robin asked, eyebrows arched.

“Mother’s intuition,” your mom replied with a confident nod.

“Don’t you think the pink onesie says otherwise?” one of Joe’s aunts chimed in, holding it up like it was a smoking gun.

Maisie, seated on the arm of a chair nearby, caught your eye with a subtle shake of her head, as if to say Don’t engage. You appreciated her silent support, but the voices around you were getting harder to tune out.

“I’m telling you, it’s a girl,” Robin insisted, crossing her arms like she was laying down a bet.

“And I’m telling you,” your mom countered, “it’s a boy. We’ll see who’s right when the baby gets here.”

Other voices joined in, speculating wildly about who the baby might take after, what their personality would be, whether they’d follow in Joe’s footsteps or carve out their own path. The noise was starting to press against your temples, the endless back-and-forth making the air in the room feel too thick.

Joe, still standing beside you, had gone silent. His hands were back in his pockets, his gaze fixed on the floor, and you could tell he was holding himself together for your sake.

“Alright, alright,” one of his teammates piped up with a grin. “How about a little wager? Fifty bucks says it’s a girl.”

“Make it a hundred,” someone else called out, and the laughter that followed was the final straw.

The knot in your chest tightened, and your hands clenched in your lap. You felt tears prick the corners of your eyes—not from sadness, but from sheer overwhelm. The room felt too bright, the voices too loud, and the well-meaning opinions too much.

Before you could say anything, Joe’s voice cut through the chaos like a blade.

“Enough,” he said, his tone sharp but steady. The room fell silent instantly, all eyes turning to him.

Joe looked up, his jaw tight and his eyes dark with frustration. “This isn’t a betting pool. It’s not a game. Can everyone just… be considerate for once? She’s already dealing with enough without you all making it worse.”

The weight of his words lingered in the room, and the silence that followed was heavy but blessedly calm. Your mom looked sheepish, Robin muttered something about “just having fun,” and even the most boisterous of Joe’s teammates had the decency to look a little ashamed.

You glanced up at Joe, your heart swelling at the way he’d stepped in for you, even when you knew he was barely holding it together himself.

“Thanks,” you whispered, your voice barely audible over the quiet rustle of the room.

He looked down at you then, his expression softening as he saw the gratitude in your eyes. He gave you a small nod, one of his hands brushing against your shoulder again as if to remind you he was there.

The moment was brief, but it was enough to ground you. Even in the midst of all the chaos, Joe had a way of making you feel like everything would be okay.

The house finally quieted as the last of your guests shuffled out the door, their voices trailing into the evening air. Inside, Maisie and Ja'Marr were clinking dishes together in the kitchen, tackling the mountain of cleanup like the MVPs they were. You’d tried to protest earlier, but Maisie had waved you off with a glare sharp enough to make you sit back down.

Now, you stood on the back porch, the cool night breeze brushing against your face. The chaos of the day felt distant here—muted, softened by the hum of crickets and the faint rustle of leaves. You leaned against the railing, one hand resting absentmindedly on your growing belly, and let out a breath you felt like you’d been holding for hours.

Joe was a quiet presence next to you, leaning on the railing with his forearms, his broad shoulders slightly slumped. He’d changed into a soft hoodie and sweats after the last guest left, his game-day persona stripped away, leaving only the guy you knew best—the one who rarely said much but whose silences spoke volumes.

“Hell of a day,” he muttered after a moment, his eyes fixed on the horizon where the last streaks of sunlight bled into the dark.

You let out a short laugh, shaking your head. “That’s one way to put it.”

He glanced over, the corner of his mouth twitching in a faint smile. “You okay?”

The question was simple, but the way he asked it—soft, almost hesitant—made your chest tighten. You hesitated, trying to figure out how to sum up the whirlwind of emotions.

“Yeah,” you said finally, your voice quiet. “Just… a lot. The attention, the opinions, the arguing. It gets overwhelming, you know?”

Joe nodded, his gaze dropping to his hands. “Yeah, I get it.”

You tilted your head to look at him, studying his profile in the fading light. There was a tension in his jaw, a lingering weariness in his eyes, and you realized he was still carrying the weight of the day too.

“Thank you,” you said softly. “For stepping in earlier. I know you’re not big on… all of this, but it meant a lot.”

He shrugged one shoulder, but the way his lips pressed into a thin line told you he was more affected than he let on. “It’s my job to take care of you. Both of you.” His voice was low, steady, but there was a hint of something raw beneath it—an edge of vulnerability he rarely let show.

Your hand drifted to his arm, fingers curling gently around his sleeve. “You already do, more than you know.”

For a moment, the two of you just stood there, the quiet stretching out between you like a warm blanket. The air smelled faintly of grass and the lingering sweetness of cake from inside, and you let yourself sink into the stillness.

“You ever think about how different life’s gonna be?” Joe asked suddenly, his voice breaking the silence.

You blinked, caught off guard by the question. “Different how?”

He straightened, leaning back against the railing as he turned to face you. “I mean… everything. A baby changes everything. There’s no going back to how it was before. And as much as I’m ready to be a dad…” He trailed off, rubbing the back of his neck. “Sometimes it just… hits me, you know? Like, are we really ready for this?”

The honesty in his words tugged at something deep inside you. “I think it’s okay not to feel ready all the time,” you said, your voice gentle. “I don’t think anyone ever really is. But we’ve got each other, Joe. That’s enough.”

His eyes met yours then, and for a moment, it felt like the world had narrowed down to just the two of you. He reached out, his hand brushing against yours before curling around it, his touch warm and grounding.

“You’re gonna be an amazing mom,” he said quietly.

Your throat tightened, and you swallowed hard against the wave of emotion. “And you’re going to be the best dad.”

Joe chuckled, a soft, self-deprecating sound. “I don’t know about that, but I’ll try. Guess that’s all we can do, right?”

“Right,” you agreed, your fingers lacing with his.

The night deepened around you, the stars beginning to poke through the inky sky, and you stayed there together, leaning on each other in the quiet. Inside, you could hear Maisie bossing Ja’Marr around as they finished up the cleanup, her voice a familiar, grounding presence.

For now, this moment was yours—just the two of you, standing at the edge of a new chapter, not knowing what lay ahead but knowing you’d face it together.

↳ make sure to check out my navigation or masterlist if you enjoyed! any interaction is greatly appreciated !

↳ thank you for reading all the way through, as always ♡

[colebabey888]

Organize Your Life with Tips for a Stylish, Productive Space | IT GIRL DIARIES

In today's fast-paced world, staying organized and productive while keeping a stylish space is essential. Creating an environment that feels fresh, clean, and aesthetically pleasing can boost motivation and mental clarity.

Here's how you can organize your life and space like an "IT girl" to keep your productivity on point :

1. Keep It Clean and Clutter-free 🫧🧼

A clutter-free space reflects a clutter-free mind. Dedicate time each week to tidying up your environment. Pay special attention to your bed and work areas, where you spend the most time. Clean pillows regularly to promote good skin and hair health. A clean space not only looks chic but also fosters a sense of calm and order.

2. Incorporate Fresh and Greenery 🍏🪴

Fresh air and greenery can transform any room. Consider adding indoor plants or fresh flowers to your living space. If you’re into healthy habits, you can even take it further by preparing a daily green juice with spinach, kale, cucumber, and other vibrant ingredients to match the aesthetic! This not only adds color but helps maintain a healthy body and mind.

3. Stylish Organization Tools 📖📕

Invest in minimalistic, stylish storage solutions—think sleek organizers, chic bins, or gold-accented trays. Everything should have its place, from your skincare products to supplements like magnesium and zinc. Neat storage keeps your space looking polished and makes it easier to find everything you need.

4. Create a Wellness Corner 🧖🏽‍♀️

Set up a small area for your self-care routine. This could include your skincare products, supplements, a diffuser, and even a cozy chair for relaxing. This space can help you stay on top of your health habits, like drinking hot lemon water in the morning or taking your daily zinc and ashwagandha for stress relief.

5. Stay Hydrated and Energized 💧

Stylish glass water bottles or tumblers not only keep you hydrated but also serve as chic desk accessories. Infuse your water with lemon or fruit for added variety, and always keep it within reach while you work. Hydration is key to staying energized and productive throughout the day.

6. Incorporate a Fitness Routine🏋️

Your space should encourage movement and wellness. Keep a section free for indoor workouts like cycling or skipping, which you can do even if you're busy. A stylish yoga mat or exercise equipment can blend into your decor while reminding you to stay active.

7. Aesthetic Motivation

Use wall art, vision boards, or inspirational quotes that reflect your goals. Choose colors and designs that align with your personal style to keep your space motivating. Keeping your goals visible can help you stay productive, whether it's maintaining your fitness routine or sticking to a clean eating plan.

____

[waterislife8]

[misseuda]

⌕ : becoming that girl this new school year .ᐟ

a new school year is approaching . . . so here are some tips to help you become "that girl" who has it all together and radiates confidence and positivity throughout your journey.

organization and planning

use a planner: keep track of assignments, deadlines, and events. it's s a game-changer!

set goals: define your short-term and long-term goals. knowing what you want to achieve keeps you focused.

create a routine: establish a daily routine that includes time for studying, extracurricular activities, and self-care.

academic success

stay ahead: review class materials before they are covered in class. it makes a huge difference, trust me.

ask for help: if you’re struggling, don’t hesitate to ask teachers or peers for help. don't be shy or else you'll struggle more!

join study groups: collaborating with classmates can enhance your understanding and make studying more fun. make sure you're in the right circle :)

personal development

healthy habits: prioritize sleep, eat balanced meals, and stay hydrated. your body and mind will thank you!

pilates & workout: incorporate physical activity into your routine to boost energy and focus. i recommend searching wonyoung, song jia, and lidia mera pilates on yt <3

mindfulness: practice mindfulness or meditation to manage stress and stay focused.

social life

interact more: make an effort to introduce yourself and be approachable. friendships can start with a simple “hello.”

get involved: join clubs, sports teams, or other extracurricular activities you want. it's a great way to meet new people and discover new interests.

be supportive: offer help and support to classmates and friends. being kind never goes out of style.

style and presentation

dress confidently: wear outfits that make you feel comfortable and confident. your style is a form of self-expression, take note of that.

stay organized: keep your study area and personal space tidy. a clear space leads to a clear mind.

personal hygiene: maintain good personal hygiene and grooming habits. feeling fresh boosts confidence.

remember, becoming "that girl" is about being the best version of yourself and living a balanced, fulfilling life.

[honeytonedhottie]

refresh, reboot shower routine⋆.ೃ࿔*:･🧖🏽‍♀️🧁

WHATS A REFRESH REBOOT SHOWER? ;

a refresh reboot shower are the kind of showers that u take that act like a reset button. i personally love them especially when i feel like i have so much energy pent up and i can channel it into doing something positive for myself.

ROMANTICIZE ;

something important to remember while taking a refresh reboot shower is to be PRESENT. thats what makes these showers different. instead of doing ur normal shower routine, or ur everything shower routine, this is the REFRESH REBOOT shower routine.

take time to feel the water on your skin. make sure its to the exact temperature that you like. smell the products that ur putting on ur body and bask in how yummy they smell. feel the soapy foam beneath ur fingers, wash every inch of urself HAVE FUN.

GUA SHA IN THE SHOWER ;

sculpt that beautiful face. gua sha is good for so many reasons. its good to reduce puffiness and swelling and its amazing for ur lymph nodes. do a full gua sha routine and watch how amazing u feel.

EXFOLIATION ;

exfoliation feels like (at least for me) like im shedding an old skin and revealing a new one so its a MUST for a refresh and reboot shower. so before the shower do some dry brushing for the softest skin then go in with a body scrub.

i rly recommend the tree hut scrubs or you can make your own with this simple body scrub recipe. so first off decide if ur doing a salt or a sugar scrub and i'll briefly explain the difference here.

sugar scrub ; deposits minerals into the skin, gentle exfoliation, hydrates the skin, helps draw water into the skin, less abrasive, smoothens and brightens the skin.

salt scrub ; eliminates toxins, gives a rosy glow, anti aging abilities, provides minerals vitamins and nutrients, tones and restores the skin.

to make a sugar scrub simply (1/2 cup of coconut oil + 1/2 cup of granulated sugar + 15-20 drops of essential oil of choice)...💬🎀

hot tip ; if u want to make it more scented you can even use a couple drops of a body wash along with the essential oil

to make a salt scrub simply (1 cup of sea salt + 1/4 cup of a carrier oil + 10-20 drops of essential oil of choice)...💬🎀

CHANGE UP THE SCENT ;

if u have a signature scent that you do a lot of the time, try and go for a different scent. im a hygiene junkie so i like to have a variety of different soaps to use, even though i almost always stick with the basics (smelling like a yummy cupcake) unless i want something different. changing up the scent can be refreshing so if you feel like it'll be refreshing for you, try and go for a different scent for a couple of days.

DOUBLE CLEANSE ;

if double cleansing isnt something that u do on a day to day basis then its perfect to do in ur refresh and reboot shower. wash ur body first with a bar soap (preferably something unscented or organic)

doctor bronners soaps work good too if u dont have a bar soap that u like. after using the bar soap go in with a liquid soap (ofc following the scent guide in the previous section) that way you can feel even more squeaky clean and refreshed.

[luvrinne]

╰ tips for eating healthy ও

remember that eating healthy is based on long-terms habits, it’s about making balanced choices to nourish ur body in the best possible way

don’t skip breakfast - breakfast gives u energy to start the day and that’s why it’s the most important meal of the day. choose healthy options sush eggs, fruits and yogurt.

includes a variety of foods - be sure to include fruits, vegetables, whole grains, lean proteins and healthy fats in your daily diet. the more variety of foods you consume, the more different nutrients you will get.

control portions - pay attention to the size of the portions to avoid overeating. use smaller plates and serve suitable portions. listen to your body and eat until you feel satisfied, not until you are completely full.

limit the consumption of processed foods - highly processed foods are usually rich in trans fats, sugars and sodium, and lack essential nutrients. try to limit its consumption and opt for fresh and natural food.

drink enough water - water is essential to keep your body hydrated and for the proper functioning of all systems. replaces sugary and carbonated drinks with water to reduce the consumption of empty calories.

cooking at home - preparing your own meals gives you control over the ingredients and the way you cook. avoid eating out frequently, as restaurants usually serve large portions and contain less healthy ingredients.

reduces salt and sugar intake - many processed foods contain excessive amounts of salt and sugar. read food labels and look for healthier options with low salt and sugar content.

plan your meals - organize your meals in advance to avoid resorting to quick and unhealthy options when you are hungry. prepare healthy meals and snacks and have them on hand to avoid falling into unhealthy temptations.

chew slowly and enjoy the food - take your time to eat and chew slowly. this will help you enjoy the food, feel satisfied faster and avoid overeating.

increase the consumption of fruits and vegetables - fruits and vegetables are rich sources of vitamins, minerals and fiber. try to include a portion in each meal and as a snack between meals.

remember there are no tricks for a healthy diet. all you need is desire and will 🫶🏻

@ luvrinne

[takes1]

daichi forgetting his manners

hey pookies :O i'm baaack! this is just a drabble i had in reserves that i spruced up when i got back from training! i'm backed up on requests rn so i will be trying to get those up in the coming weeks! thanks for all the interaction while i was away aahh! <3

warnings. lite!nsfw / minors dni. info. fem!reader / kinda wifey!reader / horny kissing / public displays of affection / sweaty!daichi / gruff daichi / 761 words full haikyuu collection/more daichi here. more links. my ao3. masterlist.

You waited, patient in the doorway, your tied up present clasped in your neatly folded hands.

"I'm sure he'll love it," Kiyoko told you at once, when you revealed that your boyfriend had no idea you were going to show up today.

Even though you weren't hiding, he still didn't see you while they finished up their intense practice match. He was lazer-focused into the game. He called some plays, shouted at others to direct and organize the court. You had watched countless matches, but you could never hear him speak so clearly before from the stands - his Captain voice was an exciting sound, to say the least.

It was so impressive on the ground level. You leaned on the entrance, completely satisfied lingering for a while to observe.

They gathered on his command, exchanged a few words, then shouted and dispersed to jog over to their waters.

It looked like a tie, from what you could tell. Neither of the 'teams' looked done yet, but they were all huffy and puffy, with glazed-over expressions and soaked shirts.

You watched from a curious angle, still unnoticed, and drank up the way Daichi slicked his drenched hair back, chest heaving at irregular intervals while he balanced breathing and hydrating.

"They've been really pushing themselves, huh?" You spoke off-handedly to Kiyoko.

She nodded, "It takes a lot."

"Yeah..." You sighed, smiling, "It makes me tired just watching them."

Daichi's glanced over the others, gauging their energy levels. He counted as he did this, then threw his attention over and shouted at two freshmen to get away from the net and drink their water.

It was evident that he had to think the most out of everyone there. He was never off-guard, even when they took breaks.

"(Y/n)'s heerre," Suga was the first to notice your presence.

He gave a smirky, hard elbow to his friend's side and motioned to the door before he could get mad at his unnecessary force.

You waved back to a few guys who heard him too; a smile filled your face at their all of their sweet, small greetings from a few feet over.

Daichi threw his head back, a big, beautiful grin capturing all of his built-up exhaustion well. His shoulders stooped, his body language already more relaxed at the sight of you in your cute little outfit.

There wasn't a time you could recall him looking more happy to see you. It left you very glad that you decided to pop up, today.

"I thought you might need something extra, since you've been practicing longer," You managed to squeak out.

It was difficult now that everyone was watching, sitting, standing, stretching. They drank their waters, all curious to see what you brought their captain.

Though, it seemed like it was only your concern.

Daichi didn't slow down when he walked up on you. You only had a moment to prepare yourself for a kiss.

"Fuuck, I love you so much," He groaned, quiet, but not quiet enough.

He was hot and heavy as he wrapped a strong arm around your middle and pulled you forward into a clumsy, passionate kiss.

There was no option to evade it-- a powerful hand guided you up, up, up to his lips, the other slipping carelessly under the back of your blouse.

"Mmhn," He giggled onto your soft, glossy lips.

He tasted like salt- like liquid salt. You didn't mind that part-- your tenseness derived more so from the fact that he was slipping his tongue past your teeth and fisting your shirt up your middle back.

His shoulders were red-hot to the touch when you pushed back on them. Your heart raced at the risque public display.

Before he finally pulled away, he made sure to suck all the gloss off of your bottom lip.

"Whadd'ya bring me?" His voice was low, and his eyes only something you saw in the bedroom.

"Uh-," You shuddered.

Your delicate top was now a little wet from being pressed into him, and you handed the cute, tied up box to him.

Mouth still parted, your panicked eyes darted around his sleepy-looking face, and you caught your breath, fingers shakily wiping the spit from the corners of your mouth and chin. It was impossible for you to not look to your right, where you met a dozen pairs of eyes before they all looked away at once.

Daichi followed your eyeline straight to Ukai's stern frown.

He cleared his throat and stood up straighter; a soft, "Damn," left his still-glistening lips.

[theambitiouswoman]

A self love night time routine 🌙🧸🪞🤍✨

Your night time routine is all about dedicating time to yourself. Your routine should be tailored to what makes YOU feel relaxed, loved, and cared for. You can add or modify any of these steps to make it perfect for you.

Cleanse & skin care routine. This isn’t just about hygiene. Cleansing your skin can also cleanse the day's stresses away. Remove makeup (if you wear it). Use a gentle cleanser. Apply toner, serums, or treatments if you use them. Moisturize to keep your skin hydrated.

Spend a few minutes decluttering and organizing so you can go to sleep with a clear mind.

Prepare for tomorrow. Pick out your clothes, prepare your lunch and create your to do list so you wake up with a plan of action.

Set aside electronics, especially those that might interrupt your relaxation (phones, laptops). Put them on the other side of the room, or another room to avoid distractions.

Spend a few minutes journaling or meditating on your day. Write down three things you're grateful for as well as your achievements or progress.

Make a herbal tea or warm milk. Stay away from caffeine, they will interfere with your sleep.

If you enjoy baths, now might be the time to have one with calming salts or essential oils. If you prefer showers, use this time to enjoy the sensation of the water, rather than rushing through it.

Spend a few minutes practicing deep breathing, grounding exercises, or meditation to calm your mind.

Choose a book, avoid anything too stimulating or stress inducing.

Stand in front of a mirror and speak kind words to yourself. Use positive affirmations that resonate with you, like “I am worthy of love and happiness” or “I did my best today, and that's enough.”

Dress in comfortable nightwear, ensuring your sleeping environment is cozy. This could be clean sheets and a comfortable pillow.

Dim the lights, play calming music or nature sounds, or use an essential oil diffuser with lavender or chamomile.

Before closing your eyes to sleep, visualize a peaceful scene or a memory that makes you happy.

As you lie in bed, silently express gratitude for the day. Set a positive intention for the next day.

Get full night's sleep. Make sure you’re getting 7-9 hours depending on your personal needs.

[nenelonomh]

how to improve memory retention in lectures?

improving memory retention during lectures involves a combination of preparation, active engagement, and effective review strategies. here are some detailed tips to help you retain more information:

prepare beforehand: review any assigned readings or materials before the lecture. this will give you a foundation to build on and make it easier to follow along.

active listening: stay engaged by asking questions, participating in discussions, and making connections to what you already know. this helps reinforce the material and makes it more memorable.

take effective notes: use methods like the cornell note-taking system or mind mapping to organize your notes. focus on capturing key points and main ideas rather than writing down everything.

use mnemonic devices: create acronyms, rhymes, or visual images to help remember complex information. these memory aids can make it easier to recall details later.

chunking: break down information into smaller, manageable chunks. this makes it easier to process and remember large amounts of data.

review regularly: go over your notes soon after the lecture and periodically review them to reinforce your memory. spaced repetition is a powerful technique for long-term retention.

stay organized: keep your notes and study materials well-organized. this makes it easier to find and review information when you need it.

get enough sleep: adequate sleep is crucial for memory consolidation. make sure you’re getting enough rest to help your brain process and store information.

stay hydrated and eat well: proper nutrition and hydration can improve cognitive function and memory. make sure you’re eating a balanced diet and drinking plenty of water.

i hope this post was helpful! ❤️ nene

image source: pinterest