#drinkwater not soda

[waterislife8]

[eatclean-bewhole]

Healthy alternatives to soda:

• Flavored sparkling water

• Kefir water

• Infused water

• Kombucha (watch sugar content)

• Green tea

• Coconut water

• Iced tea

• Mushroom coffee

(Diet) soda is damaging your gut. It was never meant to be a part of our diet, and our bodies are not built to process it. You put your health in the negative every time you drink it. Eliminating this acidic beverage will not only improve your physical and mental health, but it also leaves room for you to drink more beneficial drinks like water, which most of us don’t get enough of. You can begin to wean yourself off of soda by flavoring sparkling water.

#dietsoda #guthealth #diet #healthylifestyle #soda #liquidcalories #acidic #acidicdrinks #acidicfoods #drinkwater #health #weightloss #sugarfree #brainhealth #foodbecomesmood #artificialsweeteners #nutrition #healthybeverages #lowcalorie #healthy #noartificialsweeteners #flavouredwater #sparklingdrink #healthyfood #healthyliving #water #H2O #nutritionist #healthcoach #integrativenutritionist

[kidneyhealthsolutions]

Do carbonated drinks cause kidney stones?

🌟💧 Curious about whether carbonated drinks can lead to kidney stones? 🤔 Let's dive in! 🌟

Recent studies suggest that high consumption of sugary sodas and carbonated beverages might increase the risk of kidney stones due to their high oxalate content and dehydration effects. 💦⚠️ Moderation is key! Swap your fizzy drinks for water or herbal teas to stay hydrated and healthy. Remember, your kidneys will thank you! 😉

Read in detail: do carbonated drinks cause kidney stones

Stay hydrated, make smart choices, and keep those stones at bay! 💚✨

#KidneyHealth #StayHydrated #CarbonatedDrinks #WellnessJourney #HealthyChoices #KidneyStones #HydrationNation #DrinkWater #HealthyLifestyle #SodaAlternatives #WellnessTips #SelfCare

[smilestampa]

Yikes! 😯 Um... I'll take a #Water. 🦷 | #smiletampa #DentistOffice #drinkwater #sugar #soda #softdrinks #sugaramount #illhavewater #drinkchoices #toomuchsugar #dentist #dentalcare #drinks https://www.instagram.com/p/CTvbZoapMs2/?utm_medium=tumblr

[dagzog]

Weight Management - Be Careful With Drinks

The easiest calories to consume are the calories in the liquid. Therefore, do not drink drinks that contain a lot of calories, preferably only drink water.

You can drink coffee or juice from time to time, but don't make it a daily routine. Most importantly, you drink plenty of water every day.

This is a very important part of when you are managing your weight.

Remember to follow @dagzog to receive information every day!

You can visit the website to see the 5 best tips for weight management offline.

Thank you. - - - -

[jangome-blog1]

Weight Loss Tips

With the winter season coming to an end, most of you would be looking for some ways to get rid of the extra holiday weight that you've been carrying around inside all the warm clothes. You don't have to do something extreme or starve yourself just so you can lose weight faster. When it comes to losing weight, don't go for shortcuts because these aren't proved to be healthy or neither do these help you to stay fit for a longer period of time, you need to work hard and be patient with the results. Here are some tips that will help you to stay healthy: Drink Water  It is often claimed that drinking water can help you shed weight, it's true! You should drink at least 2-3 liters of water everyday. It works best when you drink water on empty stomach, that is right after you wake up and before taking your meals as it helps you feel more full and less hungry.

Never skip breakfast  Even when you are not on a diet, you should not skip breakfast. However, if you're trying to lose weight consider having eggs for breakfast or oats with fruits, these help with your metabolism and can help you eat fewer calories for the next 36 hours or so.

Drink Green Tea Drinking green tea has a lot of benefits and losing weight is one of them, moreover green tea contains small amounts of caffeine, and is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning.

Say no to sugar Added sugar is definitely one of the worst things you can have while you are trying to lose weight. Consumption of sugar can lead to obesity followed by various diseases, Diabetes being the most obvious one.

Avoid sugary drinks and sodas  They say that sugar is bad, but it becomes worse when it is in the form of a liquid. Again it causes obesity, heart diseases and diabetes, so one should strictly avoid these while on a diet.

Eat clean You should add more fruits and vegetables in your diet. And even if you're craving meat, have grilled or steamed chicken or any other meat for that matter. Count your calories and most importantly stick to clean eating for a healthier lifestyle.

Read the full article

[bruhbertwest]

FOR THAT LONG LIST OF ASKS . 1, 9, 16, 23, 31, 34, AND 67 😁😁😁😁

1. coffee mugs, teacups, wine glasses, water bottles, or soda cans?

WATER BOTLE . ME DRINKWATER

9. favorite smell in the summer?

THE SMELL OF WALKING THRU THE CITY ON A HOT DAY N SMELLING THE RESTAURANT FOOD AS WELL AS THE BAKING OF THE PAVEMENT

16. most comfortable position to sit in?

LEANING BACK IN A CHAIR WIT ONE FOOT ON THE GROUND ONE FOOT IN THE CHAIR . OR JUST SITTING WEIRDLY IN A CHAIR

23. strange habits?

I TWIRL MY HAIR BC I STARTED DOING IT N NOW I CANT STOP N ITS TURNED INTO A STIM AJSHDJDH ALSO I HAVE A HABIT IF SAYING THINGS IN A RLLY FUCKED UP WEIRD CARTOONY VOICE

31. what outfit do you wear to kick ass and take names?

ALREADY ANSWERED :)

34. advertisements you have stuck in your head?

I HATE ADS BUT . THE ONE THATS LIKE ..... RED WHITE AND BLUE RASPERRY CITRUS CITRUS GIMME THAT CHERRY HEY LOOK AT THE WEATHER GRAB A SELTZER

67. good luck charms?

ALREDDY ANSWERED :)

[mccarthymtg]

It took me a while to muster up the courage to share this photo. I am not proud of how I have let my body go and become so unhealthy. . I felt so unhappy with it that the pain was finally more unbearable than the comfort of being lazy. I started to make changes the day after Christmas in 2019 with no more soda, no more energy drinks, no more eating out all the time, no more laziness. . The picture on the left was the old me, the 240 lb old me. The picture on the right is the new me the month later me at 225 lbs. It's crazy to think what a month can do when you make the necessary changes in your life to become healthier. . You can do it too I know you can and if you need someone to push you or be there for you, I'll be that person. Comment or DM me and I'll help you anyway I can. Let's make 2020 the year of getting fit and getting ripped! . . . #dadbod #podcast #2020 #fitbit #transform #change #grow #inspire #youtuber #podcaster #soundcloud #getfit #workout #growth #personal #noexcuses #4amclub #read #morning #morningroutine #push #superhuman #transformation #getit #dreams #goals #growthmindset #humble #drinkwater #noexcuses https://www.instagram.com/p/B7xOWUxBp_r/?igshid=1rk15a2tovu8k

[getfitwithnic]

A Gallon of Water a Day for the Month of May🙌🏽!!! Join me as I present you with the 30 Day @juglifewater Challenge. - - Are you in??? You Must Drink 1 Gallon of Water a Day. Which is 3.7 Liters NO SODA NO JUICE NO COFFEE NO TEA!! WATER ONLY!! Stay Hydrated and Drink more Water. For Better Skin, a Better digestive system. Control calorie intake and lose about 3-4lbs a week. (Of course you will eat your daily meals/ protein shakes. You just can’t have any other liquids) - - Here is your Weekly Workout!! 3X45 Sec High Knee 2X1 Min Running In Place 3X30 Jumping Jacks 3X20 Mountain Climbers 2X25 Squat Jumps 2X20 Alternating lunges 2X15 Push Ups 2X30 Basic Crunch 2X45 Sec Planks Repeat 2Xs For Max Results - - Don’t forget to Post your Workout and HashTag #JugLifeWaterChallenge 👈🏽 For a IG Story Shoutout!!! Check out www.juglifewater.com for LA WORKOUTS NEAR YOU!! 💪🏽 #JugLife #NicB #getfitwithnic #icanyoucanwecan #Body #TeamFitness #Healthy #WaterChallenge #30DayWaterChallenge #HealthyLiving #Water #DrinkWater #LiveHealthy #GetFit #Fitness #JugLifewater https://www.instagram.com/p/Bw7ECWgnbGU/?igshid=45njf527p381

[dunkthejunk]

In honor of #MarchMadness former #UGA standout & #SECPlayerOftheYear #NBAHallOfFamer #humanhighlightreel #ATLhawks #DominiqueWilkins reminds us you can't out exercise a bad diet. Pictured here at #EmmaHutchinsonElementary in the #Southside of #Atlanta with #hiphop #humanitarian @killermike educating students on the perils of #sugar #soda #gatorade #sugarydrinks #processedfood #BIGSODA intentionally targets #Black & #Latino communities with a drink known to cause #chronicdisease #tastethefeeling #SodaIsPoison #DEFEATSODATRON #dunkthejunk #drinkwater NOT #sugar #throwbackthursday #KillerMike #RTJ #NBA #NBACares

[itsdetry]

Addicted to soda? Cut your risk of diabetes and cardiovascular disease by switching to drinking water instead. Just drinking one soda increases your chance of developing the disease by over 60%. anthonydetry #healthyliving #drinkwater 

[makeupyourcanvas-blog]

There's no question that drinking enough water is essential to maintaining a healthy body. Our bodies are about 60 percent water, and every drop of that fluid works hard to promote proper blood circulation, food digestion and elimination, temperature regulation, and the flow of nutrients. If you don't drink enough water, dehydration kicks in and you start feeling tired, achy, crampy, and constipated. Your skin starts to show it, and it only gets worse from there. So do what you need to do to drink enough water, and if drinking fruit-flavored infused water is going to help you get there, then that's what you should do. It tastes great so you drink more of it, and that boosts your hydration. Your properly hydrated body can more efficiently rid itself of waste through organs including your kidneys, liver, and skin. It's the natural "detox" our bodies do 24/7. If you're drinking delicious infused water, then you're not drinking sugary soda, and that's a healthy plus right there. Drinking more water helps you feel fuller and addresses the false hunger that dehydration can cause. Just that one healthier habit can lead to healthier body mass. It all adds up to this simple truth: The real health benefit of drinking infused water is that you're drinking more water. And that's a huge win for you. #health #healthylifestyle #detox #water #infusedwater #drink #drinkwater (at Guyton, Georgia)

[lisadrewwellness]

Clean eating simply means eating more whole nutritious food and less crap. It’s that simple. Here are some tips to help: • Eat whole food • Balance your plate • Eat your colors • Limit refined carbs • Limit or reduce gluten, dairy, soy • Skip soda and energy drinks • Eat a nourishing breakfast • Don’t skip meals • Maintain consistent eating times • Cook at home; experiment • Remember, healthy doesn’t mean boring . . . #cleaneating #tips #food #eatyourcolors #healthyliving #nutrition #mind #body #spirit #tips #wholefood #hydrate #drinkwater #cook #experiment #wellbeing #nourishment #consultant #lifecoach #healthcoach #personalchef #wellfitfusion #LisaDrewWellness https://www.instagram.com/p/CPd7HzGFw9c/?utm_medium=tumblr

[mycrazybeautifullifeblog]

𝘐 𝘴𝘦𝘦 𝘺𝘰𝘶 𝘣𝘢𝘣𝘦👀 Living the fit life, making healthy food choices & moving your body—but you’re forgetting to drink your water🤦🏻‍♀️ or ENOUGH water to sustain your lifestyle.⁣ ⁣ Dehydration is so common and 💯 avoidable! Not getting enough water can lead to headaches, dizziness, sleepiness, make your skin look dull & cracked, and just leave you feeling blah 😑 ⁣ ⁣ Bored with drinking plain water? YOU are anything but boring, so your drink shouldn’t be either😉⁣ ⁣ Water isn’t your only choice when it comes to your hydration needs, but avoid beverages that pack calories without the beneficial nutrients.⁣ ⁣ There are so many zero-calorie drinks options without loads of added sugar in them. My favorite is @hiballenergy grapefruit sparkling energy water, with zero calories, zero sugar, and 160mg of organic caffeine PLUS its infused with B-vitamins🤯⁣ ⁣ Once you cut sweet drinks from your diet, your tastes for it will actually change. I have found most people who swap water for soda actually dislike the taste of it after awhile. ⁣ ⁣ Drink up & stay hydrated bitches😘 ⁣Save & share with your favorites today. ⁣ 𝘓𝘰𝘷𝘦 𝘺𝘰𝘶🤟🏼⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #Repost @jleighcastles ⁣ #rachelhollisquotes #brenebrownquotes #hydrate #drinkwater #meditatedonthate #perspective #gratitudeattitude #gratefulheart #selflove #athomeworkouts #fitnessmotivation #spinlife #progressnotperfection #growthmindset #instagood #fitnessjourney #drinkwater💧 #fitmoms #fitmomsofig #fitfam #motivationalquotes #momlife #weightloss #drinkwaterreminder #drinkmorewater #hydration #fitmom #stayhydrated #healthyliving #fitnessmotivation (at Westlake, Ohio) https://www.instagram.com/p/CNKl_z8JiDc/?igshid=xskk1r4iue4y

[dietgenics]

Regular soda is high in calories.  Drinking sugary drinks is associated  with a higher risk for  obesity, diabetes and heart disease.  During this COVID-19 times, we do not want to add more adverse health effects into our lives. Bottom line is to limit your soda intake and drink water instead. #DrinkWater #COVID-19 #Obesity 

 La soda regular es alta en calorías. Beber bebidas azucaradas está asociado a un  mayor riesgo de obesidad, diabetes y enfermedades cardíacas. Durante estos tiempos de  COVID-19 no queremos fomentar hábitos alimenticios, ni ningún estilo de vida  que pudiese perjudicar  nuestra salud. ¡ En conclusión hay que disminuir o eliminar el consumo de sodas, y tomar más agua!.  #TomarAgua #COVID-19 #Obesidad

[johnnydundulis]

My new drink I love now only in cans but it really good #DietDrPepper Cream Soda #drinkwater #staysafeeveryone and #stayhome (at Tides on 17th) https://www.instagram.com/p/CDuz-YVlhfs/?igshid=1gvu06mky3mus