#how to reduce acne

[aichablogsbeauty]

Accufix Cosmetics Review for Acne-prone skin

[an-ruraiocht]

i think i fucked up my body's hormones entirely lmao

[best-cosmetics123]

Dr Rashel Aloe Vera Soothe & Smooth Essence Mask in Pakistan

If you’re looking for a skincare product that can provide the ultimate solution for perfect skin, look no further than Dr Rashel Aloe Vera Soothe & Smooth Essence Mask. This product is designed to give you the perfect skin you’ve always dreamed of by soothing and smoothing your skin. In this article, we will explore the features and benefits of Aloe Vera Soothe & Smooth Essence Mask, and how it can help you achieve the skin you desire.

What is Aloe Vera Soothe & Smooth Essence Mask?

Aloe Vera Soothe & Smooth Essence Mask is a skincare product that contains Aloe Vera extract and other natural ingredients. It is designed to soothe and smooth your skin, making it look and feel healthy and radiant. This product is suitable for all skin types, including sensitive skin, and it is free from parabens, sulfates, and other harmful chemicals.

The Benefits of Aloe Vera Soothe & Smooth Essence Mask

Soothes your skin: The Aloe Vera extract in Aloe Vera Soothe & Smooth Essence Mask helps to soothe your skin and reduce redness and irritation.

Hydrates your skin: This product is enriched with natural ingredients that help to hydrate your skin and prevent dryness, making your skin look and feel soft and supple.

Fights signs of aging: Aloe Vera Soothe & Smooth Essence Mask contains antioxidants that help to fight the signs of aging, such as fine lines and wrinkles, and keep your skin looking youthful.

Brightens your skin: This product contains natural ingredients that help to brighten your skin and give it a radiant glow, making your skin look healthier and more vibrant.

Reduces acne: Aloe Vera Soothe & Smooth Essence Mask helps to reduce acne by unclogging pores and removing impurities from your skin, leaving it clear and smooth.

[bloomzone]

The essential skincare acids guide

type of acids sheet

Salicylic Acid – Best for oily and acne-prone skin. It penetrates deep into the pores, unclogs blackheads and whiteheads, controls excess oil, and prevents breakouts.

Glycolic Acid – Ideal for normal to oily skin. It exfoliates the top layer, brightens the skin, improves texture, and reduces fine lines and hyperpigmentation.

Lactic Acid – Suitable for dry and sensitive skin. It gently exfoliates while providing hydration, making it great for dullness and rough texture without irritation.

Mandelic Acid – Best for sensitive and acne-prone skin. It helps with uneven skin tone, reduces breakouts, and provides mild exfoliation without irritation.

Azelaic Acid – Works for all skin types, including sensitive skin. It reduces redness, fades hyperpigmentation, treats acne, and calms rosacea.

Kojic Acid – Best for hyperpigmented and sun-damaged skin. It helps lighten dark spots, melasma, and discoloration caused by acne scars or sun exposure.

Tranexamic Acid – Ideal for all skin types struggling with stubborn pigmentation. It effectively reduces melasma, post-inflammatory hyperpigmentation (PIH), and sunspots.

Hyaluronic Acid – Suitable for all skin types, especially dry and dehydrated skin. It deeply hydrates, plumps fine lines, and retains moisture for a youthful look.

Polyglutamic Acid – Great for dry and dehydrated skin. It locks in moisture, provides long-lasting hydration, and enhances the skin’s elasticity.

Ascorbic Acid (Vitamin C) – Best for dull, uneven, and aging skin. It brightens, reduces pigmentation, fights free radicals, and boosts collagen production.

Ferulic Acid – Works for all skin types, particularly those using Vitamin C. It enhances the antioxidant power of Vitamin C and E, preventing premature aging.

Ceramides (Fatty Acids) – Essential for dry and sensitive skin. They repair and strengthen the skin barrier, preventing water loss and irritation.

Linoleic Acid (Omega-6 Fatty Acid) – Ideal for acne-prone and oily skin. It reduces clogged pores, balances oil production, and supports a healthy skin barrier.

Ellagic Acid – Good for sun-damaged and aging skin. It protects against UV damage, brightens skin, and provides antioxidant benefits.

Cinnamic Acid – Suitable for all skin types. It has anti-inflammatory properties and helps protect against environmental damage.

Succinic Acid – Best for oily and acne-prone skin. It controls sebum production, fights acne-causing bacteria, and soothes inflammation.

How to choose the right skincare acid for ur skin type

Oily & Acne-Prone Skin

Salicylic Acid (BHA): Penetrates deep into pores to remove excess oil and prevent breakouts.

Azelaic Acid: Reduces acne, fades dark spots, and calms redness.

Succinic Acid: A gentle anti-inflammatory that helps control breakouts.

Dry & Dehydrated Skin

Lactic Acid (AHA): Exfoliates while hydrating the skin.

Hyaluronic Acid: Retains moisture and plumps the skin.

Mandelic Acid: A mild exfoliant that improves texture without drying.

Combination Skin

Glycolic Acid (AHA): Brightens skin and smooths texture.

Salicylic Acid (BHA) (my bff🦅) : Controls oil production in the T-zone.

Hyaluronic Acid: Hydrates dry areas while balancing oil.

Sensitive Skin

Mandelic Acid: A gentle AHA that exfoliates with minimal irritation.

Azelaic Acid: Soothes inflammation and reduces redness.

PHA (Polyhydroxy Acids): Provides mild exfoliation while boosting hydration.

Hyperpigmentation & Dark Spots

Kojic Acid: Brightens skin and reduces discoloration.

Tranexamic Acid: Fades stubborn dark spots and melasma.

Glycolic Acid (AHA): Speeds up cell turnover for an even skin tone.

Aging & Wrinkles

Glycolic Acid (AHA): Stimulates collagen production and smooths fine lines.

Ferulic Acid: Enhances antioxidant protection and stabilizes vitamin C.

Ascorbic Acid (Vitamin C): Brightens skin and fights free radical damage.

Common Mistakes When Using Skincare Acids

Using skincare acids can transform your skin, but when used incorrectly, they can cause irritation, sensitivity, or even worsen skin concerns. Here are some common mistakes to avoid:

1. Over-Exfoliating

Many people think using glycolic or salicylic acid daily will give them faster results, but excessive exfoliation weakens the skin barrier. This can lead to redness, peeling, breakouts, and sensitivity. (especially for oily skin)

Solution: Use exfoliating acids (AHAs/BHAs) 2-3 times per week and always listen to your skin. If it feels irritated, take a break pleaaase

2. Skipping Sunscreen

Acids like glycolic, lactic, and salicylic acid increase your skin’s sensitivity to the sun. Without SPF, you risk sunburn, premature aging, and even worsening of dark spots.

Solution: Always use a broad-spectrum SPF 30+ sunscreen daily when using serums with those acids.

3. Mixing the Wrong Acids

Not all acids work well together. Using too many active ingredients in one routine can cause irritation.

🔴 Examples of bad combinations:

Vitamin C + AHAs/BHAs → Can cause irritation and weaken Vitamin C’s effectiveness.

Retinol + AHAs/BHAs → Too harsh on the skin, leading to peeling and sensitivity. (by experience 💁🏻‍♀️)

Niacinamide + Vitamin C (unless properly formulated) → Can cause flushing or reduce effectiveness.

Solution: Use exfoliating acids on alternate days and simplify your routine to avoid irritation.

4. Not Hydrating Properly

Exfoliating acids remove dead skin cells but can also strip away moisture. Without proper hydration, the skin can feel tight, dry, or irritated.

Solution: After using acids, apply thick a moisturizer to maintain balance especially if the acids dry ur skin so fast

@bloomzone

[thealexchen]

Why Dontnod's games feel original and inspired (and why Deck Nine's games don't)

So, I've talked at length about how Double Exposure feels much more like a corporate product than a playable piece of art entertainment [My initial thoughts on the DE trailer] [My thoughts on the early access paywall] [My thoughts on the weird marketing].

But now with the release of Lost Records, I feel like I have no choice but to confront the question: were any of Deck Nine's games truly original or inspired in any way? And honestly, I have to say no.

Objectively, I could say it's because Deck Nine literally has not produced any original IP's since their rebrand from Idol Minds in 2017. Their only narrative adventure games are all part of the LiS franchise. But even their most original game, True Colors, pretty obviously follows the first game's narrative formula (young woman with a superpower investigates a sudden disappearance/death in a small town with a dark secret, has two opposite sex love interests, learns about a twist villain, is nearly murdered, and goes through a psychological nightmare in the last episode) to a tee. But oh look, there's also a LARP!

But I believe there's more to it than that, because when I look at Dontnod's games, they are always inspired by other works. Life is Strange 1 plays very clear homage to Twin Peaks with the Pacific Northwest setting and Rachel Amber resembling Laura Palmer. Max Caulfield is named after the protagonist of The Catcher in the Rye, another novel about the fleeting innocence of childhood and superficiality of society. Life is Strange borrows tropes from Donnie Darko, Groundhog Day, The Girl With the Dragon Tattoo, Stand By Me, and even Blue is The Warmest Color for its themes and plot points. Just take a look at its "Shout-out" page on TV Tropes. And the result is... something completely original, with riveting plot twists, memorable characters, and an ending that will make you cry.

This shouldn't make sense, right? You'd think this big soup of references would turn into an indistinguishable mess of cliches, but Life is Strange managed to be a synthesis of everything the writers loved and were inspired by, to become something completely new. Why? Because nobody had tried to take Twin Peaks, Donnie Darko, and The Catcher in the Rye and turn it into a video game before! And make it gay!

The point being, Dontnod consistently makes original material because they take creative risks. This is definitely not done lightly, since they still need to be a company that generates profit, but they still prioritize making art over selling out. Their stories feel inspired because they are inspired; when writers love what they're writing about, the result is a passion project that has loving, clever nods to all the works that are woven into it.

So perhaps a way to reword that first question is to then ask, "Have Deck Nine's games ever been inspired by anything?" And unfortunately, the answer is still no. Instead, they just copy what they hope will sell well. And a bland imitation for the sake of generating profit is never going to produce anything that feels original.

This takes me back to Lost Records, which is also clearly inspired by the same works: Twin Peaks, It: Chapter One, The Craft, The Blair Witch Project, The Goonies, Stand By Me. But again, no other game studio besides Dontnod has ever looked at these works and thought, "But what if it starred teenage lesbians instead?" Or, more specifically: "How do we capture the spirit of what made these media great and incorporate that into a new story for a new audience?" And those characters have so much thought and care poured into them too: while I've been disappointed that Double Exposure Max looks airbrushed to hell and back, I love that the Bloom & Rage girls have asymmetrical faces, acne, freckles, body hair, skin discoloration, and diverse body types. Double Exposure is marketed as nostalgia bait for fans, where Max is reduced to a prettied-up, polished-up, representation of nostalgia, not even her own character anymore, in a game that otherwise has no connection to the original. Her quips are reduced to "Hey! Remember our good ol', dad-joke cracking, dorky Max Caulfield??" and her grief is shoved aside for "Hey, look at that appealing new love interest! Because we knoooow y'all love your sapphic romance, right?"

By contrast, Lost Records has only been out for 10 days, but I already feel like the girls are some of the most memorable characters I've come across in gaming for the niche they fill. Swann seems like your typical Max-like dork, except she's also a movie buff and giddy about bugs, horror, and the paranormal; and has clearly been affected by her mother's fatphobic beliefs. Autumn is a level-headed leader who always stuck to her desire to help others, and her Blackness naturally informs her desire to feel valued and not cause trouble in a small, very white, conservative town. Nora intrigues me so much for going from a fun-loving rebel punk teen to a more gender-conforming, capitalist-leaning, influencer businesswoman. And Kat feels like an evolution of Chloe's cynicism, where her scrappy charm belies an almost unsettling obsession with the occult and a deep, tragic chasm of rage at having to confront her mortality far too young. They make sense. They feel carefully written, genuine, and like real people.

But most of all, Dontnod's games have never felt like products. In fact, most of their characters have historically gone against the grain of what traditionally "marketable" characters are. The first LiS took all these aforementioned stories about straight white men and chose to remix and retell it through the eyes of a young, queer, time-traveling girl instead. Tell Me Why is the first AAA game with a trans protagonist, and Tyler is voiced by a trans actor in all the language dubs. Lost Records decided that it would tell its story through four queer teenage girls, with women writers onboard, and fucking own it. As long as Dontnod keeps making games that stick to their creative integrity, I'll keep respecting their vision in whatever they decide to create next. Also, maybe I should finally watch Twin Peaks.

Thank you for reading!

[bittylildragon]

Your immune system is getting enough of a workout even if you wear a mask

For those of us who are still wearing masks to reduce the spread of diseases like covid-19, if you're like me, you've probably heard or been told some variation of "Your immune system is use-it-or-lose-it" or "a strong immune system is one that is regularly exposed to things" or whatever. It's scary, being told that protecting yourself from diseases short-term might weaken or destroy one of the core systems of your body long-term!

But there are a lot of reasons this is nonsense, starting with the fact that it's an idea which comes originally from antivax eugenics thinkers, so I'm not going to go into all of the arguments against eugenics and antivax thinking here. What I will instead say is that it demonstrates a fundamental misunderstanding of how human life works. So, for those of you who wear masks and are vaguely worried that your immune system will get decrepit because of it (or, for those of you who WOULD mask if you didn't think it would somehow weaken your immune system long-term), listen up.

If you don't wash your hands every single time you use the bathroom (yes, every time) your immune system is getting a workout.

If you don't regularly disinfect all of the countertops, doorknobs, light switches, and other commonly-touched surfaces you interact with, your immune system is getting a workout.

If you don't regularly disinfect your phone, keys, wallet, and other things you touch a lot while out and about, your immune system is getting a workout.

If you kiss people, especially on the mouth, (or if you do other more intimate things to them with your mouth), your immune system is getting a workout.

If you have certain types of acne, your immune system is getting a workout.

If you have pets and you don't wash your hands every time you touch them, your immune system is getting a workout. (Especially if you kiss their cute lil heads, your immune system is getting a workout.)

If you have kids or are around children regularly, your immune system is almost certainly getting a workout.

If you receive packages in the mail and don't disinfect them before touching them, your immune system is likely getting a workout.

If you don't actively disinfect fresh fruits and vegetables after buying them from the store (rather than just rinsing/scrubbing them), especially if you eat them uncooked, your immune system is likely getting a workout.

If you have allergies, your immune system is getting a workout probably way more frequently than you would wish.

Plus a hundred other small parts of daily life that are the same!!

My point here is that there are SO MANY WAYS that you're constantly being exposed to things that your immune system reacts to in big and small ways that you have an active immune system no matter what. You don't need to be afraid that you will get weak or whatever if you protect yourself and other people from the spread of airborne diseases by wearing a mask!

[writing-for-marvel]

Pimple Patches

Bucky Barnes x GN!Reader

Summary: Bucky feels left out when he notices you’re wearing star pimple patches.

Warnings: mentions of insecurity about pimples/acne/skin texture

Word count: 800

A/N: so I put a few pimple patches on this morning which sparked this silly little idea, I hope you enjoy! Banners by @vase-of-lilies

Masterlist | Ask me anything! | Library

“Darling, you’ve got stars all over your face…” Bucky’s voice is croaky from sleep, but you can still hear the confusion in his tone. 

The coffee machine hums to life as you smile back at him to say “I am well aware Buck - they’re pimple patches.” 

If it were anyone but your precious boyfriend who had made that comment, you might feel slightly offended at the insinuation that you have acne all over your face, but you know from experience Bucky thinks you're the most beautiful person in the world regardless of any blemish, scar or skin texture, and this is coming purely from a place of innocence. 

Sometimes you forget that he’s actually over a hundred and can be such an old man. 

You chuckle at how bewildered his expression is, clearly still unable to grasp the reason why you have intentionally placed them on your skin. 

“Pimple patches.” He repeats back to you, his voice holds no recognition that he understands what that means, even though you think the name itself is a fairly obvious indicator. 

“They help reduce the inflammation and absorb the gunk from my acne.” Is the explanation you provide him as you saunter over to give him a good morning kiss. “Plus, more than anything they prevent me from wanting to pop them myself.” 

There’s something still bothering him as he sits at the breakfast bar while you serve the aromatic roasted coffee to him in his favourite mug. 

“But why are they in the shape of a star?” 

Bless his heart.

“Because it’s fun! Who doesn’t want colourful stars on their face to cover up their whiteheads?” 

Bucky blows on his coffee, before sipping it slowly while his eyes examine the placement of the stars around your face. He still looks unconvinced by the concept but there is still that twinkle in his eye and the small tug at the corner of his mouth that he is staring at his person.

You're getting used to that affectionate stare.

“Do you feel like you’re missing out? Do you want a star too?” He seems to perk up at the question, but then gives a fake little cough and straightens his shoulders as if to give the impression he’s far too mature to want a star sticker as well.

“I don’t think I have any pimples.” Is what he says instead of giving you a straight answer to your yes or no question.

He’s right, Bucky’s skin is annoyingly perfect when your own can be such a mess, even though you’re the one splurging on high end skincare to treat acne. He’s always told you it’s the serum when you’ve previously broken down about how imperfect your own skin is compared to his.

“C’mere.” You grab his hand, which is unusually warm as he has been holding his coffee, and pull him to the bathroom.

It’s very endearing how he stands with his hands joined behind his back, waiting for you to do anything you want to his face with the giddy grin of a ten year old getting a ‘your a star!’ sticker on their homework.

Bucky watches in fascination and adoration as you carefully lift the star from the sheet and turn to face him. Being this close to him still gives you butterflies, but the warmth radiating from his broad body makes you feel safe and at home.

There’s a faded, thin scar on his cheekbone, one that he got well before the serum saving Steve from a fight, that you place the blue pimple patch onto. “There, your own little star. Now we match!” 

He takes a quick look in the mirror and you determine he likes it given the smile he beams. You wish he could be forthright about his wants with you, even if it’s as silly as wanting a sticker on his face. But you’re working on it together.

“You’re my little star.” He says dotingly as he places a sweet, sloppy kiss to your cheek, in between a couple of your pimple patches.

Looking back in the mirror, he stands taller than you, but he looks proud to not have missed out on the identical patch that you now don together. He practically skips out of the bathroom and doesn’t remove his precious star until you tell him it’s time to peel them off later in the day.

The next morning, you notice Bucky has another star stuck to his cheek as he’s making you breakfast. You smile to yourself, before pointing it out to him.

He says it’s to make sure you don’t feel uncomfortable wearing them around him, which if the case is very sweet, but you have a sneaky suspicion that he might just like matching with you.

Follow @ems-library for fic notifications

[angelicgirlmj]

an angels glow up guide for 2025 ⋆.˚

have you tried to glow up before, only to fail to see results, feel unmotivated and give up? realise that you don’t actually have the energy or motivation or discipline to suddenly change your life? this guide is meant to help you glow up at your own pace - treat it as a checklist or pick a few tasks from each section! whatever speed you move at remember that any progress is positive. feel proud of yourself angel - 2025 is your year!

PREPARING ⋆.˚

research, research, research!! this is the best way to actually create a plan/guide and have it stick for you. here are some of my planning video recommendations:

after you’ve watched some videos, read some posts and articles now it’s time to start specifically planning for YOU, here are my favourite things to do:

make a vision board.

buy or source what you’ll need (e.g a gym membership, a waterbottle). treat yourself as much as you can!

clean and tidy your space.

sort through your drawers, clothes and so on. donate what you can and clear some space out.

make a playlist full of motivational songs and the energy you want to bring into the new year.

have an everything shower - feel your cleanest and best for your new goals.

make a pinterest board with a section for every specific goal you have.

make a planner or organiser. write down all of your goals, ideas and plans. start journalling about how you will achieve them and how the you of the future will look having achieved them all!

research and find apps, youtubers or guides specific for your goals that can continue to help you feel motivated and energised.

HEALTH ⋆.˚

your health should be your priority this year! you cant glow up mentally, physically or spiritually unless your body is functioning at its best. here are some essential health focused habits to adopt so you can be your best in every single way:

walk a minimum of 5k steps a day.

drink 2 litres of water a day.

stop skipping meals! having three meals a day ensures that your body is running at its best and functioning how it should.

at least two servings of fruit or veggies per meal.

adding vitamins or supplements in your diet when you can.

yoga every morning and evening.

outside time every day.

find a workout plan that works for you and your lifestyle.

try to eat cleaner, avoid super sugary foods, fast food, anything that stops your from feeling your best.

plan your meals in advance.

have an early night - get at least 7-8 hours.

reduce your caffeine where possible, try herbal teas, matcha and so on.

emphasise a balanced diet and plate.

practice meditation and breathing.

stretch before and after every workout.

stop using screens at least an hour before you go to bed.

cook more - stop buying takeout or ready meals as much as possible.

have rest days, your body and muscles need some time to recover.

change your attitude! workout because you love your body not because you hate it.

BODY + APPEARANCE ⋆.˚

your body and appearance always tends to be a strong emphasis in glow up guides and while i think it’s important i think it’s better and more effective to focus on health, wellness and your mental space which in turn will lead to a bigger physical/appearance based glowup! i do love sharing tips for your body and appearance and i feel it’s something that i should share just with the reminder on where you should invest most of your time and energy

face

ice face every morning.

gua sha routine 3-4 times a week.

double cleanse to remove makeup, spf etc.

suncream every day!

moisturise twice a day to keep skin hydrated.

perfect your makeup and skincare routine.

gently pluck eyebrows to keep them more clean.

face mask once a week.

spot treatments where needed.

lip masks/treatments regularly.

silk pillowcase to prevent acne!

washing hands before touching face.

use a facial oil.

try regular face massages.

hair

invest in a bonnet or silk hair ties.

sleep in a protective style.

try out new hair styles to fit your hair type!

double cleanse with shampoo.

hair masks and oils pre wash.

heat protectant whenever you use heat.

embracing your natural hair.

investing in a hair oil.

buy cute hair accessories to make your hair more fun and for you!

leave your conditioner on your hair for a minimum five minutes.

try rice water for hair growth.

get regular haircuts - get those dead ends trimmed!

figure out how often to wash your hair and commit to that.

ensure all shampoo and conditioner is washed out your hair.

use a scalp scrub/exfoliant.

body

ditch the loofa and invest in an african shower net.

exfoliate before you shave.

change your razor head once a month.

use a neutral soap bar to cleanse your body then go in with a shower gel.

use a plain thick lotion, then a body oil and then a scented lotion for baby soft skin.

exfoliate your feet regularly.

find your signature scents.

use a roll on deodorant and replace it regularly. bring it in your bag/out with you.

have an everything shower once a week.

use a cuticle oil and hand cream.

file and paint your nails once a week.

cut your toenails once a week, paint and make look pretty!

dry brush your body before washing/showering.

the last minute of your shower should be cold!

spf on your body when it’s more exposed.

figure out your body type and dress to work with that.

invest in more jewellery and accessories.

teeth + oral care

floss daily.

mouthwash twice a day.

clean teeth before and after breakfast.

oil pull three times a week!

carry gum in your bag at all times.

invest in a water floss.

get teeth whitening strips or get your teeth whitened.

if you have a retainer etc, use it!!

tongue scrape.

MIND ⋆.˚

to glow up properly i really believe you need to have a mental glow up as well! your mental health and wellbeing is so deeply important and such a good thing to prioritise as much as possible. here are my suggestions to help you get a mental shift/change:

read every day. set a goal and achieve it.

journal every day.

watch more long form content - avoid short form.

plan your future/dream life, what mental goals will you need to achieve?

socialise more when possible, surround yourself with good and rewarding people.

learn a new hobby or skill, such as learning a new language!

become more curious, ask yourself why. learn about what interests you.

visit libraries more.

set your school device up to maximise your academic productivity!

learn to love and cherish your alone time.

take mental health walks.

find podcasts and audiobooks that interest you.

set time limits on apps like tiktok and so on that suck you in too much, they are time wasters.

read the news/news articles mores.

find a calendar and prep your days and weeks ahead of time.

set up a notion!

follow creators who inspire you positively and are healthy for you to engage with.

cut out bad habits and people.

fix your sleep schedule, dedicate your evenings just for you!

become more ‘cultured’ visit museums, read more and educate yourself.

FINANCE ⋆.˚

shop mindfully - stop impulse purchasing!

build a budget.

set a spending limit monthly.

figure out your financial goals for 2025.

try thrifting or shopping second hand.

more expensive better quality products are longer lasting - weigh that up when shopping.

cook more!

keep a spending tracker.

instead of buying a product immediately, add it to your basket and weigh it up.

follow creators who give spending tips!

if possible consider investing or what you could do better with your money.

give to charity if you can.

work hard, consider what you can do to get promotions, find a job etc.

thank you for reading angels! have fun glowing up for 2025.

love, m.

[prettieinpink]

OPTIMISING THE SLEEP + MAXIMISING YOUR BEAUTY

This post is all about how to optimise your sleep and beauty at the same time <3 I hope everyone can use at least one tip today and apply it to their sleep routine.

Have a sleep schedule

it is ideal for us to sleep at the same time, and wake up at the same time everyday. This is so our bodies are producing what we need at given times, and healing us of any injuries without interruption + strengthening our circadian rhythm(regulates our alertness and sleepiness)

Create a good sleep environment

Before you go to sleep, make your room clean and wipe off any excess dust, a cluttered room makes for a cluttered mind. Turn off all lights and close curtains. Having a good sleep environment allows our body to shut down more easily.

Avoid caffeinated drinks and high sugar drinks before bed

Caffeinated drinks should not be consumed 4-6 hours before bedtime possible, which does include soft drinks. It keeps you alert, which causes trouble for your sleep. Sugary drinks before bed reduces the quality of your sleep.

Have time to wind down befor bed

Don’t do any high focus activity, or high intensity exercise before bed. Our body and minds need time to release the stresses and excess energy from the day. Reading, mindfulness, disconnecting from social media, journaling are some things we can do.

Avoid doing high focus activities, exercising and eating in your bed

Your brain should only associate your bed with sleeping or relaxing, or else it makes it harder for you to go to sleep easily.

Minimise naps during the day

This can contribute to any sleep complications, if you really do need to nap, keep it under an hour.

Sleep on your back

Sleeping on your side or stomach can cause asymmetry in your face. Plus, allowing your face to touch your pillowcase can cause acne because of bacteria.

Use a sleeping mask

Blocks out most of your sight, minimising the distractions in your sleep. Make sure it’s a comfortable one which you wash regularly, or it can cause acne.

Sleep using a silk pillowcase

Pure silk can be very beneficial for your skin and hair but also minimises the skin pulling on our faces.

Wash your face before snoozing

The excess residue and dirt on our face transfers to our pillowcase, which we use the next day and causes acne. + an unwashed face can lead to breakouts.

Sleep with a humidifier

For my dry skin girlies, a humidifier allows for your skin to stay moisturised during your sleep, to wake up to bright, glowing skin. This is really recommended, as we are getting into winter.

Brush your teeth before bed

This can help remove any prior food particles, protect from any bacteria and regularly doing this limits the ability for plaque to build up + bad breath is minimised in the morning

Use an overnight moisturiser

For my dry skin girlies, again, using a good overnight moisturiser can help keep your skin glowing throughout the night.

wearing a bonnet

Reduces having tangled, messy hair in the morning and protects your hair from too much friction. Silk/satin ones are recommended.

[highblkfemsociety]

Nourish Your Beauty: The Ultimate Fall Vegetable Guide

As the seasons shift, so do our nutritional needs—and the vegetables that thrive in the cooler months are packed with vitamins and minerals perfect for keeping your skin glowing and your health strong. For the Feminine Woman, integrating seasonal produce into your diet not only nourishes your body but also radiates beauty from within. Here are the best fall veggies to stock up on and their incredible benefits for both your health and your skin.

1. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which your body converts into Vitamin A—a key nutrient for maintaining healthy skin. Vitamin A helps prevent dry skin, keeps it soft, and promotes a youthful appearance by encouraging cell turnover.

Beauty Benefits:

• Glowing Skin: Beta-carotene protects your skin from UV damage and gives it a natural, radiant glow.

• Anti-aging: The high antioxidant content fights free radicals, reducing the appearance of wrinkles.

• Hydration: The Vitamin C in sweet potatoes aids in collagen production, helping to keep skin plump and moisturized.

How to Use: Roast sweet potato slices with olive oil, rosemary, and a pinch of sea salt for a simple yet delicious side dish.

2. Kale

Kale, the queen of greens, is one of the most nutrient-dense vegetables you can add to your diet in fall. It’s loaded with Vitamins C, E, and K, which are crucial for skin health, elasticity, and wound healing.

Beauty Benefits:

• Cleanses Your Skin: Kale’s high fiber helps to detoxify the body, leading to clearer, more even-toned skin.

• Fight Acne: The Vitamin C in kale reduces inflammation, making it a perfect addition to combat blemishes.

• Skin Elasticity: Vitamin K helps with skin elasticity, reducing dark circles and puffiness under the eyes.

How to Use: Add kale to a smoothie for a nutrient boost or sauté it with garlic for a quick, nutrient-packed side.

3. Butternut Squash

Butternut squash is high in Vitamin E, beta-carotene, and potassium, which help your skin stay hydrated, soft, and smooth. It’s perfect for preventing signs of aging while keeping your skin firm.

Beauty Benefits:

• Hydrated Skin: Butternut squash helps retain moisture in your skin due to its rich potassium content.

• Even Skin Tone: Its Vitamin E helps even out your complexion and reduces hyperpigmentation.

• Firmness: The collagen-boosting properties of Vitamin C in this squash keep your skin looking firm and youthful.

How to Use: Roast butternut squash and blend it into a creamy soup or cube it for a hearty salad.

4. Brussels Sprouts

Brussels sprouts are often underrated but are a powerhouse when it comes to skin health. Rich in Vitamin C, Brussels sprouts promote collagen production, which helps maintain your skin’s firmness and elasticity.

Beauty Benefits:

• Brighter Skin: Vitamin C boosts your skin’s radiance, making it look brighter and more youthful.

• Collagen Boost: Collagen production is essential for skin structure and elasticity, reducing sagging and fine lines.

• Detox: Brussels sprouts help detoxify the skin, flushing out harmful toxins and leaving your complexion clear.

How to Use: Roast Brussels sprouts with balsamic vinegar for a tangy, crunchy side dish that’s perfect for fall.

5. Beets

Beets are known for their blood-purifying properties, which lead to clearer, healthier skin. They’re also loaded with antioxidants that prevent signs of premature aging.

Beauty Benefits:

• Glowing Skin: Beets help boost blood circulation, resulting in a natural flush and radiant complexion.

• Detox Power: The high iron content in beets helps detoxify the body, keeping skin clear and blemish-free.

• Anti-Inflammatory: Beets’ anti-inflammatory properties reduce puffiness and redness.

How to Use: Add roasted beets to salads or blend them into smoothies for a pop of vibrant color and nutrients.

Incorporating these seasonal veggies into your fall diet will not only boost your health but also enhance your beauty from the inside out. These nutrient-packed powerhouses will keep your skin hydrated, youthful, and glowing as the temperatures drop.

So, head to your local farmer’s market, stock up on these fall essentials, and let your natural beauty shine!

[julymusings]

okay, i just needed to share this with someone who also loves jason todd to a (un)healthy degree.

set in the arkham universe, jason hates the j-shaped scar on his cheek, but he tries to ignore the brand. tries to imagine that it stands for his name, and not joker's.

but he's told you the truth before, and you understand. so one day, you say off-handedly, 'i could put bio-oil on it. it helps fade away scars.'

at first, jason is completely against the idea, repulsed even by the thought of you touching the most hideous part of him (in his opinion because i beg to differ that there's anything not beautiful about him). but then he gives in, like he usually does when it comes to you.

so imagine this man sitting on the edge of your bathtub, hands figeting while you dab bio-oil onto your finger and turn to him. imagine this man, with all his scars and intimidating structure, reduced to a shivering mess because how can you be so gentle with something so ugly?

he's staring at you the whole time as you rub the ointment into the raised skin, handling him with nothing but tenderness.

imagine this rough-around-the-edges, sweetheart of a man, nearly reduced to tears by the determination in your eyes to love every part of him.

*sigh* no, i'm okay. it's fine. um, might write this into an actual fic. we'll see. oh, and happy valentine's, july!

omg sorry this took me a decade to answer (happy late Valentine’s Day??), but i thought it complemented something i was already working on well so i decided to combine the two-- originally this was about jason having acne scars that he's insecure about and reader doing skincare on him but i loved your idea so i made it scar scars instead👍

and a kiss for good luck

also; the acne scar hc is based on a post i saw on here once about jason having acne scars and picking at them too much, but he's so used to pain that he doesn't notice when they start bleeding anymore so he'll just be walking around with blood on his face without realizing it but i can't find it anywhere so if anyone knows who posted it please lmk so i can credit

[theambitiouswoman]

Using Apple Cider Vinegar with water as a toner tightens your pores & controls excess oil.

More skincare benefits:

Balances pH – Maintains skin’s acidity, preventing breakouts & irritation.

Fights acne – Antibacterial properties combat breakouts & reduce inflammation.

Exfoliates – Natural AHAs remove dead cells for a smooth, bright complexion.

Soothes & heals – Helps eczema, psoriasis & minor irritations.

Fades dark spots – Reduces hyperpigmentation & acne scars over time.

Ingredients:

1 part raw, unfiltered ACV (with the “mother”)

2 parts filtered water (or rose water for extra hydration)

Optional: A few drops of tea tree oil (for acne) or lavender oil (for soothing)

How to make & use:

1. Mix ACV and water in a clean glass bottle.

2. Shake well before each use.

3. Apply with a cotton pad after cleansing.

4. Follow with moisturizer.

Tips:

Sensitive skin? Use 1:3 ACV to water to dilute further.

First time? Do a patch test to check for irritation.

Use at night & always apply SPF in the morning, as ACV can make skin sun sensitive.

[bloomzone]

GLOW UP DIARY:#2 LOVE YOURSELF FIRST

" It's everyone's first time living this life, how can you be good right from the start? Even I'm still having a hard time."

- Hoshi (seventeen)

heyy sparkles...so today it's the second part of the glow up diary..btw thank you so so much for the support in the first part "mindset is everything" I'm looking forward to update more part !!

©: bloomzone

#2 SELF LOVE

✉️:first of all sweetie self-love is the practice of appreciating and caring for yourself through actions that support your physical, emotional, and mental well-being. It involves self-acceptance, positive self-talk

Self-love is the first step to a happier life.

﹙ ✿ ﹚ being beautiful mean being yourself you don't need to be accepted by others you need to accept yourself your features are so so so beautiful you don't even know how u look in eyes of a stranger. Ur nose is in the right shape ur skin is so pretty no matter the color is ur eyes are so pretty ur height is perfect ur hair color is breathtaking u don't need to fit any beauty standards to be THAT GIRL and stuff,those imperfections like acnes scars body hair they don't change u they don't define your beauty you are beautiful inside and out ..

HOW TO BUILD SELF ACCEPTANCE

𝜗𝜚- accept yourself just as you are your flaws the good and bad replace self jugement with self acceptance take a paper or just if u have a diary or journal and write I LOVE MYSELF I ACCEPT MYSELF THE WAY I AM . 💌

𝜗𝜚- write down in ur diary/ journal/note app in the end of the day "how you feel",it helps u release emotions, reducing stress and anxiety. It encourages self-reflection, leading to better understanding of your thoughts and feelings. 💞

𝜗𝜚- daily affirmations is important always compliment yourself like "I love myself the way I am" "my body is perfect" "I accept myself"...🎀

𝜗𝜚- Notice negative self-talk and challenge it by questioning its validity and replacing it with more realistic and positive thoughts never talk sh about urself bbg ;)

𝜗𝜚- watch this video (click here) it will help u so so so much <3

𝜗𝜚- meditate,spend more time outside, listen to your favorite playlist, don't forget to not listen to what other say about you just focus on u and how ur body work .. You are more than a beautiful face, you are intelligent, compassionate, and an all-around wonderful person. Don't let anyone take away your shine.⭐

𝜗𝜚- Always remember that you are worthy and don't change who you are for anyone stay true to yourself and never doubt how beautiful you truly are. Keep smiling and remember that you are so loved and special. You light up every room and liam proud of you and don't let anyyyyyyyooooone let u down "look she is more pretty than" who care say I'm also pretty and everyone is different .💗

ıllı ⠀ : ⠀take care of yourself u are not alone n you are special xoxo .♡ ⠀ !!

©bloomzone !

[themisplaceddemigod]

i'm immortal, i can wait

PJ!Apollo x F!Reader

summary - Apollo has loved you since he first saw you, but he's had to wait several years before he could make such a confession. Especially since you're the child of his scariest uncle, Poseidon.

warnings - Apollo is his own warning. that and his haikus, also i am KEEPING JASON ALIVE in the Trials of Apollo part of this (curse you Rick)

He met you in person when you were fourteen.

Westover Hall, you had been summoned to collect two demigod kids with your brother Percy and friends Annabeth and Thalia. The mission turned sour, Annabeth was kidnapped, and Artemis saved the day before calling him to give you all a lift back to camp.

Both of you could remember how red your face turned when you'd seen him, and he wouldn't tell you but he'd heard you talking about how hot he was with Thalia. It boosted his ego (which quite frankly does not need any more boosting), and he was smug the whole ride.

"Percy, you never told me you had a sister!" He spoke so loudly the whole bus could hear him.

"Um, because we've never met in person?" You brother suggested, a little nervously. Apollo was pretty chill, but that made him even scarier.

The god of the sun just laughed, before turning to look at you. The way his eyes roamed your figure felt less-than-innocent, and your face flushed as you yet again turned a bright shade of red. You couldn't believe the Apollo, the hottest Olympian, was actually staring at you with interest. Like he found you pretty enough to be stared at.

"What's your name, sweetheart?" He smiled flirtatiously, earning some aggressive threats from the Hunters behind you, which he ignored. "Just kidding, I know it already. (Name), right? Pretty name."

You felt as if you might explode. From embarrassment, from being flustered, you didn't know. Maybe he was toying with you, as gods tended to do, but then he looked at you again and genuine interest and attraction glimmered in his stunning blue eyes.

"Thank you, Lord Apollo," you stammered out, unsure of what else to say.

"So shy," he teased, grinning, "Cute. I like you."

Of course, he had to restrain himself from charming you entirely, since you were still a minor. Poseidon would have his head if he touched you at this age, so he decided it was best to wait a few years.

Those few years were full of struggle and pain for you, losing so many friends in the battles with Kronos and then Gaea. Apollo almost intervened just to comfort you several times, but was stopped by his sister convincing him to give you a few more years - and also reminding him that the Olympians could not intervene.

But you grew into such a beautiful, smart, brave woman - and extremely sexy, but he would have to keep that to himself - and Apollo felt lucky to have watched this growth. It made his attraction to you all the more prominent, and he began to feel something he hasn't felt in centuries - genuine. true love.

And it scared him.

His past lovers that he had really, truly loved had both been killed in gruesome ways. He was afraid of what being with him would mean for you, but ultimately decided on getting Poseidon's permission first.

The god of the sea said no.

Then came his trials.

The first demigods he went to were you and Percy, of course. Since he was stuck with an infuriating little girl, he hoped that you might tag along on his perilous journey to make it a little better.

To his delight, you agreed.

"What's so funny?" He demanded when he caught you snickering during a break from all the running.

"You," you laughed, "Never thought the god Apollo would be reduced to an average teenage boy with acne." You laughed even more at that, and he pouted, but enjoyed hearing you laugh nonetheless.

His first sign that you might have a crush on him too came when he mentioned he'd turned some gossipers into ravens just for telling on his previous cheating girlfriend. The mere mention of his ex-girlfriend seemed to irritate you, and Apollo was amused.

Though his turn for jealousy came when he noticed how close you were to Jason Grace. He couldn't do anything, though, so he watched miserably as you got along with the son of Jupiter so well that any outsider would think you were dating.

"What's with the pout, then?" You had asked him when you noticed how upset he looked.

"I am not pouting!"

"Yes you are."

You stepped closer, and your intoxicating scent filled his nostrils. He felt like a schoolboy with a massive crush, just you being that close scrambling his thoughts and making it difficult for him to answer.

"Alright, keep your secrets," you laughed, then walked away, and Apollo was left disappointed.

He was not even going to talk about the whole thing with Reyna. You had suddenly gotten so angry with him after that, you hadn't spoken to him for two days - unless absolutely necessary. It hurt, but he knew you must have been even more hurt by what had been implied.

The end of the trials eventually came and relieved all of you, the defeat of the Triumvirate taking a great weight off the world's - and yours - shoulders. Apollo disappeared after he went to fight Python, and for two weeks you heard no word from him or Olympus.

Then suddenly he was in the middle of camp, spouting the worst haikus you had ever heard in your life. And that was saying something, since all his haikus were pretty terrible.

"Like captured water

You hold me in your cupped hands

I flow on your palm."

Your jaw dropped. That was even worse than you assumed it would be, especially since he chose to center it around the fact that you're a daughter of Poseidon.

"Lord Apollo-"

"See what I did there?" He winked, coming up to you with a cheerful grin. "Did you like it?"

"Well-"

"Fear not! I have another one prepared that is sure to woo you."

Your face flushed, "Please don't say "woo", your kids are listening!"

He was already reciting his next haiku.

"You shatter my sleep

All milk-need and petal lips

You smile and I melt."

You frowned in confusion, "What does that even mean?"

"Aha! See I knew that was the one!"

"I didn't-what?"

He ignored your puzzlement in favour of coming so close to you his overwhelming godly power almost made you pass out.

"I'm sorry I haven't been around for two weeks," he apologised sincerely. "I was in a coma. I swear on the River Styx that it's the truth. But I came here as soon as I woke up, for you." He grinned like that was the best confession he could muster.

"Are you serious?" You breathed out, unable to believe what you were hearing.

"Technically I wanted you when you were fourteen, but that would have come across as creepy apparently," he informed you, "So I had to wait a few years until you turned the right age. That was okay with me, I'm immortal, I can wait."

Your jaw dropped further, "Are you, um-is this-?"

"A love confession? Yes!" He gleefully exclaimed, as if it were perfectly normal for an Olympian to invade camp and profess his love for a demigod.

The entire camp was silent, except for the Aphrodite girls who seemed to be glaring holes into you while trying to curse you - fortunately only the Apollo kids (ironically) had the power to curse a person to speak in rhymes.

"And what did...what did my dad think of this?" You cleared your throat, slightly nervous.

"Oh he was against it at first," Apollo admitted, "BUT he came around. It seems the trials proved a lot more than I thought."

"Well, uh, that's great," you half-smiled, not sure why you felt a sense of dread. This should be the happiest moment of your life.

Apollo's smile faltered, "Do you not-"

"No I do!" You quickly cut him off, sparing him the embarrassment of being rejected in front of a few dozen kids MUCH younger than him. "It's just...you're a god..."

He sighed, "Let's go take a walk."

A few minutes later you were away from prying eyes, sitting by the lake since it always calmed you down. Water soothed you, as cliche as that is for a Poseidon kid.

"I'm just worried," you started after a few minutes of silence, "You know, about all your mortal affairs and having demigod children and all that." You sighed. "I know it's silly. But I just don't think I can go through with it knowing that."

He frowned, but understood, "I can always stop-"

You laughed bitterly, "All the gods promised a woman what. Zeus promised Hera, but there's Jason and Thalia. Poseidon promised Amphitrite, but here Percy, Tyson and I are. It's in your nature, you can't help it."

He felt offended by that, "Yes well, none of them had the displeasure of being turned into mortal for a few months. It changes a god, you know."

You turned to look at him, "Are you really sure about this? That this is what you want? I'm what you want?"

"I've waited for you since you were fourteen," he reminded you, "Of course I'm sure." Despite your reluctance, he took your hand. "Please, just give me a chance."

You thought it over for a moment, before smiling softly, "Fine. You have your chance. But the first mortal affair you have-"

"I won't need them," he smiled, moving closer, "You can have all my children."

Your jaw dropped at his blatant suggestion, a deep blush forming on your cheeks, "Are you crazy?! I can't-"

"You can," he leaned in even closer, "Once I make you immortal."

You started stuttering and stammering just then, uttering some kind of incomprehensible nonsense that the god of the sun just laughed at. He pressed a gentle kiss to your forehead, before finally leaning in and claiming your lips.

He had waited long enough, now he was going to kiss you every chance he got.

[kakao-lovey]

𝄞⨾𓍢ִ໋ 𝘠𝘰𝘶𝘳 𝘨𝘶𝘪𝘥𝘦 𝘵𝘰 𝘴𝘰𝘧𝘵, 𝘴𝘮𝘰𝘰𝘵𝘩 𝘧𝘢𝘪𝘳𝘺 𝘩𝘢𝘯𝘥𝘴

A complete guide to hand care for the porcelain dolls among us

While you certainly don't need ten steps involving harsh exfoliation, that weird red serum from the Ordinary or baking your hands in plastic gloves, taking care of your hands can be very rewarding, seeing as you essentially stare at them all day every day.

Let's clear some misinformation: you cannot make your fingers physically longer, no matter how many hand exercises you do. The length of your fingers is reliant on your genetics, and what kind of activities you did while your bones were still growing (Which is why pianists have such beautiful hands). You can, however, change the texture of your skin, correct hyperpigmentation and increase flexibility of and circulation in your hands.

Strategies

Before going to sleep, massage a hydrating moisturiser or lotion into your hands, and cover with cotton gloves. Alternatively, you could wait until the product is absorbed to go to bed.

Wear sunscreen: SPF 50 is best. Try to reapply after washing your hands, and every two hours if you're in the sun. UV rays cause 'photo-aging' (aka wrinkles, rough texture and moles) and can contribute to skin cancers. Use a non-comedogenic, mattifying sunscreen (As to not rub the product off when using your hands).

Keep nails trimmed, filed and at an appropriate length: If you play a string instrument, you know that long nails are a no-go. The same goes for gardening, volleyball, a job that involves typing, etc.

If your nails are stripy, this usually indicates a protein, vitamin A or zinc deficiency. Different people are more susceptible, but I recommend a well-rounded multivitamin supplement. (Or, better yet, improving your diet)

Ingredients to look for

Glycerin: a gentle and universally compatible humectant

Shea butter: a natural ingredient for deep hydration

vitamin E: an inflammatory antioxidant with natural sun protection

Ceramides: lipids naturally produced by the skin, which restore and maintain the skin barrier

Urea: combats roughness and dry texture through its keratolytic properties.

SPF: at lest 30, to prevent photo-aging and skin cancers

+ Cotton gloves: synthetic materials like polyester aren't very breathable and can cause irritation

What to avoid

Exposing your hands to cleaning chemicals: wear rubber gloves when cleaning the kitchen, washing the dishes or the car.

Alcohol-based hand sanitizers: extremely drying to the skin, and can cause roughness and cracking.

Fragranced soaps: fragrance in any beauty product is a bad idea, as it is drying and an acne, rosacea and eczema trigger.

Biting at your fingernails: not only does this make your nails look unsightly, it is also very unhygienic, as dirt and germs accumulate underneath them throughout the day.

Picking at cuticles: consider a fidget / sensory toy to keep your hands busy.

Extra: how to do a hand massage

Massages improve circulation and relax muscles that we use strenuously. Almost everyone uses their hands all day to do all sorts of tasks, so this is universal.

Apply an oil, lotion or Vaseline to reduce friction

Press your thumb into your palm, and move in circles around the centre.

Take each finger at a time and close a fist around it, pressing down and sliding upwards, like you're getting toothpaste out of a tube.

Press your one thumb onto the muscle of the other, on your palm, and move around that muscle to relieve tension.

Press the very tips of your fingers between your index finger and thumb.

Anyhow, that's all. Hope you've found at least one thing helpful!

[hausofodyssey]

✨ Astro Insights ✨

Astrology also can be used to explore ways to identify one's strengths, weaknesses and how to improve your physical and mental health. Part 1 covers the 1st house, this is part 2 with looks at the 6th house and part 3 will focus on the 8th house. I will also make a separate post for mental health houses.

Please be mindful these are just my own studies and do what is best for your circumstances and what feels good for YOU!

-------------------------------------------------------------------

6th House

In astrology the 6th house governs daily habits, diet, exercise and illness. It shows in how someone manages their wellbeing and any potential health issues.  The 6th house shows how you manage health, work, and daily routines. Understanding its placements helps optimise wellness, revealing health strengths, weaknesses, and ideal habits.

The person's health is specifically attached to their ability to advance at work and their work environment, thus any trouble that shows up in the 6th house can adversely affect one's general sense of wellbeing. 

Best Exercises Routines Based on 6th House Sign:

Fire Signs (Aries, Leo, Sagittarius) Need high-intensity workouts to burn excess energy. Exercises like HIIT, running, weightlifting, kickboxing etc

Earth Signs (Taurus, Virgo, Capricorn) Thrive with slow, steady exercises. Yoga, strength training and hiking could be good for these signs.

Air Signs (Gemini, Libra, Aquarius) Need variety and movement-based workouts (dance, cycling, Pilates, social sports)  

Water Signs (Cancer, Scorpio, Pisces) Benefit from fluid and mindful movements and exercises like swimming, tai chi, yoga and breath work could be suitable for these signs.

Scorpio 6th house 

Scorpio here suggests intense health cycles—you might experience periods of great vitality followed by periods of deep exhaustion. Your body may be highly regenerative, but you could also be prone to chronic or hidden health issues that take time to diagnose.

The reproductive system, bladder, and detoxification organs (like the colon) may need extra care. Since Scorpio is about deep transformation, alternative healing methods (detox, therapy, or even energy healing) can be beneficial. Work-related stress can deeply affect your health, making emotional resilience crucial.

Since Scorpio's energy is intense, powerful, and transformative, their works could be ones that channel emotions into movement (boxing, weight lighting, martial arts), include intense yet therapeutic activities (hot yoga, sauna therapy, swimming) and promote deep relaxation after exertion (breath-work, stretching and massage therapy could be beneficial for this placement)

Libra 6th house

When Libra is in the 6th house, individuals with this placement may struggle with blood sugar imbalances, for example too much sugar or processed foods could cause fatigue, skin breakouts, or hormonal fluctuations.

Hormonal & sugar sensitivities can be an issue for this placement as Libra/Venus energy can affect hormone balance leading to issues like acne, bloating, or weight fluctuations. Digestive Issues may arise from emotional stress. Health can be affected by toxic relationships, work stress or emotional imbalance.

Libra in the 6th house suggests social or aesthetically pleasing workouts like dance classes, group fitness activities or workouts with a friend, this could help with staying committed. Avoid overly aggressive, harsh workouts as you need harmony, not exhaustion, and 

As Libra is ruled by Venus, this means that beauty and wellness and a solid skincare routine, massages or even aromatherapy outdoors improve both physical and mental health. Creative outlets like painting, listening to music or design can reduce anxiety & improve wellbeing.

Aquarius 6th house

When Aquarius is in the 6th house, your health and daily habits are unconventional and unpredictable and people with this placement might struggle with sticking to routine for too long before getting bored.

Holistic or alternative health practices could be interesting such as herbal medicine, biohacking or cutting edge wellness trends.

Aquarius rules circulation, the nervous system and lower legs like the ankles, calves, shin, watch for issues like restless leg syndrome, poor circulation and random energy crashes. Also Aquarius being ruled by Uranus, there can be sudden or unexpected health issues.

Individuals with Aquarius in the 6th house need to create a flexible health routine  and incorporate variety to keep things engaging. Movement based activities like trampolining, cycling or dancing can be good in supporting circulation.