#holistic diet

[eatclean-bewhole]

Did you know that pharmaceutical companies often attempt to replicate the benefits of plants in their synthetic drugs or even use plant-based ingredients in their formulations?

For example, aspirin—a common pain reliever—is derived from the bark of the willow tree, which has been used for centuries to reduce pain and inflammation. Another well-known drug, digoxin, which treats heart conditions, comes from the foxglove plant. Even quinine, a key treatment for malaria, was originally sourced from the bark of the cinchona tree.

Despite this, pharmaceutical companies often synthetically replicate plant compounds to patent and profit from them, rather than relying solely on the natural source. These companies tweak molecules or combine elements in ways that allow them to create patented versions, profiting from nature’s original remedies.

By harnessing the power of plants and nutrition directly, we can experience these benefits without the side effects of synthetic drugs.

[neon-slime]

I hate streaming SO 😤 FUCKING 😤 MUCH😤

like how the fuck do all the shows I like keep getting cancelled despite a dedicated fanbase???

episodic tv shows with no plan for and end get renewed for like 15 or more seasons but when a creator goes to the Studios (🤮) and says "Hey guys, I have this show idea, it'll take me 3-5 seasons to tell the Full and Complete story, how about it?" and they get taken on and then axed after 1 or 2 seasons???

like what am I even paying for??

AND they rarely produce physical media anymore so I can't even buy the fucking DVDs to watch over and over again like what the fuck

[radlissa]

[dont-offend-the-bees]

'Tis an evening for being gently sad about my beloved shows who went too soon

[oasisr]

I think that Celiac Disease is a great example of why people prefer to self-diagnose and treat themselves.

Doctors test for Celiac Disease by having a person intentionally eat gluten for three weeks. This is Hell for someone who can't properly digest gluten. It makes the person feel bloated, gassy and sluggish.

In severe cases, it causes nausea, vomiting and brain fog.

Imagine intentionally inducing these symptoms in a patient to see if their body can't handle gluten. This is sick. This is the opposite of healing.

So, many of us are deciding to cut out bread and processed foods on our own. We see that we feel a ton better, have more energy, and our stomachs aren't sticking out for no apparent reason anymore.

I can't tell you how frustrating it is to walk 10,000 steps a day and eat 1,500 to 2,000 calories on average, yet see no results in my body or my weight.

My stomach was hard and inflated no matter what I would do. Finally, I am eating mostly Paleo/Carnivore now, and my stomach feels so much better. It isn't hard to the touch. I couldn't even suck in my stomach. I felt full all the time.

So, the moral of the story is. We are responsible for our health. We have to know our bodies and find ways to heal ourselves. We can no longer trust doctors in this country.

[hotsugarbyglassanimals]

anytime i see the word “holistic” used in relation to medical stuff i am on edge. my classmate’s research project uses that word and focuses on the effects of a dietary fat on bipolar disorder and im just like. look whatever fucking thing you come up with isn’t going to be worth cutting out a significant part of nutrition for whatever minimal impact it might have, if any, when there are far more viable treatment options that cover a lot of ground

[wyyrmwood]

Kin list judge me as you see fit

Thank you for your time

[karribabytarot]

FLiRT COVID-19 Variant: Impact, Precautions, and Updates

### Staying Safe During the Ongoing COVID-19 Pandemic With the emergence of new COVID-19 variants such as the FLiRT group, it's important to stay vigilant and proactive in protecting yourself and your loved ones.

New covid variant going around june 2024. As of June 2024, a new group of COVID-19 variants, collectively referred to as the “FLiRT” variants, is circulating. These variants, which descend from the JN.1 Omicron subvariant, include KP.2, KP.1, and KP.3. The KP.2 subvariant, in particular, has gained dominance in several regions, including Canada and the United States​ (Global News)​​ (UKHSA…

[mdhamza6743]

No More Doctor Drama: How This Book Transformed My Family’s Health

Imagine A Scenario: you're miles away from civilization, a sudden illness strikes your loved one, and reaching a doctor seems impossible. Panic sets in. But what if there was a trusted guide filled with practical knowledge to help you navigate such a situation?

The Home Doctor: Practical Medicine for Every Household" is more than just a first-aid manual; it's a lifeline for anyone who wants to be prepared for the unexpected. Here's why you should consider adding it to your family's preparedness kit.

Be Your Own Health Hero: This book equips you with the skills and knowledge to handle common ailments at home. From treating wounds to identifying signs of infection, "The Home Doctor" empowers you to take charge of your family’s well-being during emergencies.

Knowledge is Power: Forget relying on unreliable internet searches in a crisis. "The Home Doctor" provides clear, concise instructions, with diagrams and step-by-step procedures, so you can act with confidence, even under pressure.

Beyond Band-Aids: This book dives deeper than just basic first-aid. It includes information on natural remedies, building a well-stocked home pharmacy, and even creating a disaster preparedness plan."The Home Doctor" isn't a replacement for professional medical care, but it's an invaluable resource for anyone who wants to take a proactive approach to their family's health. It's peace of mind you can hold in your hands.

>>Ready to take control of your health and well-being? Don’t wait for an emergency to strike. Get your copy of "The Home Doctor" today and empower yourself with the knowledge to become your family’s health hero!

[eatclean-bewhole]

[crosstheveil]

Health: Food Recommendations

Protein

Fresh, pasture-raised meat: beef, lamb, game, chicken, turkey, duck, and other fowl.

Organ meat: from pastured animals (especially liver).

Seafood: all types from deep sea waters (including salmon, tuna, and swordfish), fresh shellfish in season, and fish eggs.

Poultry: fresh eggs from pastured poultry.

Fermented soy products: organic, in small amounts.

Fat

Dairy fat: fresh butter and cream from pasture-fed cows (preferably raw and cultured).

Animal fat: lard and fats from beef, lamb, goose, duck (all from pastured animals).

Oils: extra virgin olive oil, unrefined flax seed oil (in small amounts), coconut oil, and palm oil.

Dairy

Milk: raw, whole milk from traditional breeds of pasture-fed cows and goats.

Cultured dairy: yogurt, piima milk, kefir, and raw cheese.

Carbohydrates

Grains: organic whole grain products like oats or barley (properly treated for phytate removal), sourdough, sprouted grain bread, and soaked/sprouted cereal grains.

Legumes: soaked and fermented varieties including lentils, beans, and chickpeas.

Seeds and nuts: sprouted or soaked.

Produce: fresh fruits and vegetables, both raw and cooked, along with fermented vegetables.

Beverages

Water: filtered, high-mineral water.

Fermented drinks: lacto-fermented drinks from grain or fruit.

Broths: meat stocks and vegetable broths.

Condiments

Seasonings: unrefined sea salt, raw vinegar, spices (in moderation), and fresh herbs.

Fermented sauces: naturally fermented soy sauce and fish sauce.

Superfoods

Optimization: acerola powder, amalaki powder, azomite mineral powder, bee pollen, bitters, blue-green algae, borage oil or black currant oil, chlorella, cod liver oil, colostrum, evening primrose oil, glandular and organ extracts, kelp, kombucha, noni juice, nutritional yeast, probiotics, spirulina, wheat germ oil.

[cool-top-online-offers]

The Oxidized Cholesterol Strategy: A Deep Dive into Reversing Heart Disease

Hey there, Tumblr fam!

Today, I want to share a revolutionary program that's changing the game for heart disease: The Oxidized Cholesterol Strategy. This isn't your average cholesterol-lowering approach; it tackles the root cause of heart problems: oxidized cholesterol.

What's the big deal about oxidized cholesterol?

Unlike regular LDL (bad cholesterol), oxidized cholesterol is the real villain in plaque buildup, leading to heart attacks and strokes. This program goes beyond just lowering numbers; it focuses on reducing oxidized cholesterol and promoting its removal from your body.

So, how does it work?

The Oxidized Cholesterol Strategy rests on four pillars:

Diet: Ditch those oxidized fat sources like vegetable oils and processed foods. Embrace healthy fats like olive oil, butter, and coconut oil instead.

Lifestyle: Get moving! Regular exercise, stress management, and good sleep are key to optimizing cholesterol and boosting your heart health.

Monitoring: Track your progress with cholesterol level monitoring and plaque buildup assessments. This allows for personalized adjustments and ensures you're on the right track.

Holistic Approach: It's not just about cholesterol. This program promotes healthy blood pressure, blood sugar, and weight management for long-term well-being.

Science-backed and success-driven!

This isn't just talk; the Oxidized Cholesterol Strategy is backed by extensive scientific research. And the results speak for themselves! People are experiencing:

Complete reversal of plaque buildup

Drastic reductions in cholesterol levels

Increased energy and mental clarity

Enhanced appearance and overall well-being

Ready to take control of your heart health?

The Oxidized Cholesterol Strategy offers a compelling and effective way to reverse heart disease and improve your overall health. Check out their website for more information and start your journey towards a healthier future!

#OxidizedCholesterol #HeartHealth #Cholesterol #Reversal #SuccessStories #HolisticHealth #Wellbeing

[raffaellopalandri]

Book of the Day - Asana Pranayama Mudra Bandha

Today’s Book of the Day is Asana Pranayama Mudra Bandha, written by Swami Satyananda Saraswati in 1969 and published by Bihar School of Yoga. Swami Satyananda Saraswati is a renowned yoga teacher and founder of the Bihar School of Yoga. Asana Pranayama Mudra Bandha, by Swami Satyananda Saraswati I have chosen this book because I often use it as a reference when talking about specific asanas of…

[ninarossfunctionalmedicine]

Diabetes in Atlanta

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot properly regulate blood sugar levels, leading to a host of health problems. While medication is often necessary to manage diabetes, a holistic approach to management can greatly improve outcomes and reduce the risk of complications.

[sidewalkchemistry]

[free to download via gumroad]: lesson 1: scents ~ lesson 2: sights ~ lesson 3: sounds ~ and more to come!

short guides on enhancing your home space to accommodate your sensory sensitivities & sensory preferences. great to have as you undertake your spring cleaning tasks☺️💐🧺