#hipstrength

[kettlebellkings]

Putting in the daily work 🔥🔥🔥thanks for your share @estherkim_moves ! “I love adding in foot strengthening and hip stability work like in my first slide. I warmed up with this and transitioned from toe stand to half moon pose and then to revolved half moon pose (which are amazing hip opening yoga balance poses). The use of the bells adds in the element of a starting point and home base so I can really focus on form. Now go give your hips and feet some love and try this... and add in the other work too! 🙋🏻‍♀️” #kettlebell #kettlebelltraining #kettlebellswings #hipstrength #hipstretch #hipopener #barefoottraining #anklemobility #strengthwork #strengththroughyoga #fullbodyworkout https://www.instagram.com/p/CPvbzVysiy5/?utm_medium=tumblr

[sportyogalady]

View this post on Instagram

A post shared by Patricia Akins, CSCS (@sportsyogalady)

Strong core muscles make it easier to do most physical activities. ... Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Classes this week @sportyogaspot Tuesday/Thurs 7:45 and 9:00am Wed 8:00am @graay_ @jrose5_ @lexypaim @realtorsaltmarsh @marlowweee @naholt117 . . . . . . . . #sportyoga #corepoweryoga #hipstrength #handstandpractice #handstanddrills #sneakystrengthyoga #yogastrong #workouttips (at Sport Yoga Spot) https://www.instagram.com/p/B3UlNXojF4L/?igshid=19rjtmk881qth

[physiofood]

View this post on Instagram

A post shared by Physical Therapy & Nutrition (@physiofood)

Do you have tightness in your hips? Try this activity to train your hip mobility! Tag a friend who should see this. Repost from @dr.njbuonforte #physiofood #physiotherapytips #prehab101 #fitfam #physiotherapy #physicaltherapy #physicaltherapytips #wellness #exercise #hiphinge #hipinjury #laborday #legday #workout #groininjury #hipstrength #bodybuilding #flexibility #squats #hipflexibility #howtoexercise #athomeworkout #athomeworkouts #hippain #strength #hipflexor #fitness   (at Fairfax County, Virginia) https://www.instagram.com/p/BuRxl_ZhGtK/?utm_source=ig_tumblr_share&igshid=a4l5td41hlnv

[howlyshit]

[tbpfit]

Post outpatient rehab hip replacement exercises. 4 exercises for glute activation: Hip thrusts, step up with banded lateral raise, resisted hip abduction and extension, and quadruped fire hydrants to hip extension. TBP combines physical therapy with personal training, for more check us out: tbpfitness.com #totalbodyperformance #inhomefitness #bodyweight #calisthenics #hipstrength #glute #gluteos #cadera #ejercicio #acsm #exercise #bandworkout #physicaltherapy #postphysicaltherapy #personaltrainer #occupationaltherapy #postoutpatientrehab (at Redding, Connecticut) https://www.instagram.com/p/B-mScRwlhVc/?igshid=ecwyrqxnk5ev

[the-vegan-warrior-princess]

A much needed hour of yoga this morning.. Wonderful session focusing on strengthening my hips. Perfected the (full) pigeon pose and also the lotus position for 30 minutes of mediation.. #hipstrength #namaste #hipopeningpose #hipopeningyoga #coreworkout #strengthandconditioning #yogalife #yogaforeverybody #yogi #yoga #yogaeverydamnday #yogajourney #zen #Focus #balancedlife #yogagoals https://www.instagram.com/p/B9g1fSDj5aL/?igshid=1cgcxm498n31w

[firefeettraining]

New programming, Day 1 in the books. #speed #athleticism #mobility #hipstrength #hipflexors #trackworkout https://www.instagram.com/p/B9Mh3RPB5Xz/?igshid=1inmt3s8oay63

[fitchirp]

Balance, stability, and control throughout the hip region is important if we want to have strong sprinting/running mechanics. A strong stable hip region will assist with injury prevention as well, this is a simple drill using a resistance band to emphasize the hips stability while performing hip flexion. Demo by: @samlesliept Adding a lateral band to facilitate left lateral flexion in this flexion biased athlete not only improved dynamic balance after the drill but also hip flexibility. By using an unconscious cue you can make the drill easier and achieve the intended outcome quicker. •••••••••••••••••••••••••••••••••• Discover reliable, driven health professionals, and quality, useful information. Follow us! •••••••••••••••••••••••••••••••••• #FitChirp #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #fitnesscoach #wellnesscoach #healthylifestyle #hipstrength #runningmechanics #runners #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #workoutvideo #exercisevideo #healthsharing

[fitnessplusadd]

How is your Mobility ? Click the Link Below for More Info.

[malotshirtdesign-blog]

Where Is My Mind?

If you like this design you can buy it printed on a T-shirt your size, a cool coffee mug and much, much more on my TeePublic page.

Link to design: TeePublic

Also. if you want to, you can check my other tumblr account where I’m posting more illustrations. :) Here is the link: Ma Lo Universe

Thanks for your support! :)

[mikealexandercpt]

An improvement from two days ago. When performing an #elevatedglutebridge on a bench...or a coffee table...make sure your #hamstrings are perpendicular to the bench. The closer they are to the bench, the higher your hips will rise. This is crucial, as it carries over to the way some of us tend to set up for the #benchpress . I've already seen an improvement in my #flexibility while setting up for my own benching ever since I began doing this. A few more days of this and the #wrestlersbridge will be next. #unitedinstrength #igfitness #fitness #fitfam #onlinestrengthcoach #onlinepersonaltraining #glutebridge #glutebridges #posteriorchain #lowerbodystrength #lowerback #glutes #hipdrive #hipstrength #hips #hiphinge #nasm #hipflexibility #nasmcpt #nasmcertified #iamacpt #certifiedpersonaltrainer https://www.instagram.com/p/B2rKhARjc3F/?igshid=195jny3y9yi3j

[physiofood]

View this post on Instagram

A post shared by Physical Therapy & Nutrition (@physiofood)

Do you feel pain and discomfort in your Groin? It could be from weakness in the muscle around your hip. Try this activity to strengthen up your hip muscles. Tag a friend that shoulder see this! Repost from @thestrengththerapist #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #workout #hip #hipstrength #fitness #gymlife #hips #exercisetips #exercisehelp #athomeworkouts #unevenhips #pelvicobliquity #groinrehab #groin #bodygoals #bodybuilding #squats #gym #hipalignment #howtoexercise #muscle #stability #weighttraining #fitfam #glutestrength #fitspo  (at Fairfax, Virginia) https://www.instagram.com/p/BsqxK4XhsBq/?utm_source=ig_tumblr_share&igshid=13f6ezgph06ch

[athleticeatery]

Regrann from @kellsbells88 - Returning to my AOS #vintagestrength roots w/ 45lb Vintage Barbell Squat w/ Overhead Press. Was first introduced to this drill by one of my kettlebell mentors Anthony DiLuglio of Art of Strength in 08. Though I haven’t done this variation in awhile , it’s still one of my favorites - pressing while moving under the weight of the bar. Slow & controlled; requires a great deal of mobility with neutral pelvis, while using the strength and the stability of the feet to maintain structure. #oldschool. This vintage bar is still one of my favorite pieces #vintagestyle #vintagebarbell #barbellvintagesquats #kettlebellstrong #trainbarefoot #barefoottraining #kettlebellstrength #gym #fitness #homegym #functionalstrength #mobility #balance #strength #alternativefitness #ancientknowledge #badassery #gymlife #warriorlife #anklemobility #musictherapy #mentalhealth #physicalculture #athleticeatery #toronto #healthylifestyle #hipstrength #apcomplex (at Toronto, Ontario)

[tbpfit]

#bearcrawls are a fantastic total body workout. Video 1 is the impressive @kkleonard5 demonstrating perfect form while maintaining a small contsiner on the small of her back to ensure anti-rotation. Video 2 is one of the best postural exercises we have ALL TBP clients perform, bridge lower extremity band tears and long band tears to promote open shoulders and chest while strengthening the entire posterior chain. Video 3 is another bear crawl hold (holding the same container)while performing hip abduction clamshells to work her core, hips and shoulder stabilizers in conjunction to promote stabilization. Weight bearing and maintaining a pose that forces you to engage multiple muscle groups makes for a functional, tension-based, total body exercise! The definition of an effective exercise. @kkleonard5 has been working with us for 8 months and shes a rockstar by now! #totalbodyperformance #inhomefitnessandwellness #coreworkout #stability #bearcrawlhold #posturalexercise #posteriorchain #shoulderstability #corechallenge #ACSM #bearcrawls #hipstrength #gluteexercise #calisthenics #bodyweight #hamstrings #backworkout #clamshells https://www.instagram.com/p/B8okC5PlO4T/?igshid=12g313hctt43e

[firefeettraining]

We're still #working on Little Al's movement patterns. Fixing some of the fundamentals. We'll see what happens to his speed next. #movementpatterns #speed #strength #hipstrength #backchaindominance https://www.instagram.com/p/B2lHQE9B_nd/?igshid=udycwnrj3qo6

[waterandsportspt]

View this post on Instagram

A post shared by Water & Sports Physical Therapy (@waterandsportsphysicaltherapy)

#Repost @stickmobility with @get_repost ・・・ 🥢 Level 1 Certification Day One in San Diego 🥢 🔻🔻🔻 A few clips from day 1 of our Level 1 course @waterandsportsphysicaltherapy in San Diego, CA taught by Stick Mobility Co-Founder @diamondphysiquesj - #stickmobility #movementmadebetter #movewell #movebetter #continuingeducation #mobilitytraining #trainsmart #isometrics #hipmobility #thoracicmobility #shouldermobility #singleleg #hipstrength https://www.instagram.com/p/B33SPXMgLdn/?igshid=164pjy71dhe4r