#movementmadebetter

[sweatandyoga]

I was having the rounded spine conversation the other day ... Rounded spine... . Good? . Bad? . A lil bit of both? . We get to a point when we villenize certain actions { villenize ? Is that even a word? - I’m going w it anyway 🤷🏼‍♀️} . Doing things w a rounded spine is one of them - but really... . Any action your body can perform should be considered a “legal action” for your body . Where we run into problems often times is that we are more comfortable lifting w a rounded spine because the muscles of the back take over rather than our core bracing . So should you lift things w a rounded a spine? . Like many other things - it depends ... . Are you doing it consciously - choosing to round your back right now? Or are you doing it without awareness just to lift a heavier piece of something - ya get me? . Awareness and connection to your body and why you are doing certain things is def king in all body movement . So don’t let anyone ever tell you a movement is wrong - but do question everything and connect into your body to make sure you are making a choice and not just having it be a by product of the situation. . It’s the same thing w your feelings, the food you eat, the products you use etc- forever question why . K ����🏼‍♀️📦 - that’s me hopping off of my soap box . Peace out eiten ✌️. . . . . . #movedaily #movementculture #movementeverydamnday #movementismedicine #movementmedicine #movementtherapy #movementandfood #movementandmeditation #movementart #movementathlete #movementexperiments #movementfitness #movementflexible #movementforlife #movementheals #movementinlove #movementislife #movementismagic #movementlifestyle #movementmadebetter #movementmakers #movementmatters #movementmechanics #movementmeditation #movementofchange #movementmoveyourbody #movementpatterns #movementprep #movementprogression #movementspecialist (at Rim Park) https://www.instagram.com/p/ByXZvVLgMFB/?igshid=1hv3ch35jpxu1

[waterandsportspt]

Don’t miss this deal! #Repost @stickmobility with @get_repost ・・・ San Diego! $200 Off our Certification training course today only! Course dates are June 22-23, hosted by Water & Sports Physical Therapy, La Jolla office: @waterandsportsphysicaltherapy Course price is $699 until end of today and includes: - 3 Mobility Sticks - 14 Hours of Hands-on Training - Training Manual - Access to Online Training Videos - 15% Product Discount - 1.3 CEU’s Come expand your education with Stick Mobility. Learn the principles and movements to enhance your training and further help your clients! Signup on our site: www.stickmobility.com (Price goes up to the regular $899 tomorrow) // 📷 Photo: @mefitpro #stickmobility #movementmadebetter #mobilitystick #stickmobilitycoach #movementismedicine #mobilitytraining #movementtraining #functionaltraining #trainsmarter #strengthtraining #strengthandconditioningcoach #mobility #hipmobility #shouldermobility  #anklemobility #thoracicmobility #jointmobility #rehab #mobilitydrills #mobilityexercises https://www.instagram.com/p/BxyOTixgwGX/?igshid=brqd1x027qig

[atoren18]

Stick Mobility workshop day 2 has been a confirmation of some of my own known gaps in my fitness. Stick Mobility is movement made better. I definitely have increased body awareness just front the 2 days of participating in the workshop. My coordination, strength and posture have all improved. I do have some limitations in my joint range of motion. I'm fairly stable with room for improvement. I definitely have an increase of neuromuscular motor control with also done areas to improve but that's the whole point. This Stick Mobility system is so awesome it can self regulate and self limiting while improving all my mobility gaps. Loved the course content, loved the presetting by Nat our facilitator for the 2 days (a ¼ turn, a ¼ turn 😉) Now looking forward to helping my client's mobility and including improving my own mobility so I can move better as I get older. I'd definitely recommend anyone to attend the workshop if you were trying to decide to or not. It's been an amazing 2 days and I've had the opportunity to meet some super awesome people along the journey. #stickmobiltyperth419 #stickmobility_australia #mindbodyheart #movementmadebetter #mobilty #stickmobility (at Mind Body Heart) https://www.instagram.com/p/BwPmQiQFDAu/?utm_source=ig_tumblr_share&igshid=1n665oy3u8e98

[c73ve]

My new companions in training. Increase flexibility, mobility and overall range of motion. #stickmobility #6x4 ##movementmadebetter (at Daly City, California) https://www.instagram.com/p/Bn2VkaCl5Gd/?utm_source=ig_tumblr_share&igshid=10p89ehwflpu4

[waterandsportspt]

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Did you catch @ygtrece warming up with his sticks? Thanks to @stickmobility, our physical therapists are certified! Ask your PT about incorporating these into your next session! #Repost @stickmobility with @get_repost ・・・ 🏀 Paul George warming up pregame at the @laclippers @pelicansnba 🏀 - - - - - - @toddwright_coach - “The sticks add energy to the kinetic chain.” 😃”They’re a portable stretching cage.” 👍 In the complicated world of health & fitness, we’re very humbled that coaches like Todd love the value & simplicity of @stickmobility 💥This drill helps maintain healthy arm lines & opens up rotational movement. - #stickmobility #movementmadebetter #nbatraining #shoulderhealth #activestretching #movewell #movebetter #trainsmart #basketballtraining #shouldermobility #hipmobility https://www.instagram.com/p/B5Ieov4AheL/?igshid=af8uauq25w2a

[waterandsportspt]

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#Repost @stickmobility with @get_repost ・・・ 🥢 Level 1 Certification Day One in San Diego 🥢 🔻🔻🔻 A few clips from day 1 of our Level 1 course @waterandsportsphysicaltherapy in San Diego, CA taught by Stick Mobility Co-Founder @diamondphysiquesj - #stickmobility #movementmadebetter #movewell #movebetter #continuingeducation #mobilitytraining #trainsmart #isometrics #hipmobility #thoracicmobility #shouldermobility #singleleg #hipstrength https://www.instagram.com/p/B33SPXMgLdn/?igshid=164pjy71dhe4r