#hippain

[aapkifitnessphysiodrpratibh]

😣 Hip pain holding you back? Whether it's from long hours sitting or sudden strain — it's time to move pain-free again! 💪

🌀 Try these quick and effective hip relief exercises that take just a few minutes a day. You’ll feel looser, stronger, and more mobile — fast!

✅ No equipment needed �� Beginner-friendly ✅ Physio-approved

🎥 Watch now and take the first step to pain-free hips:

👇 Comment “RELIEF” if you’re ready to try it — or tag someone who needs this today!

#HipPain #QuickReliefExercises #MobilityMatters #StretchAndStrengthen #FeelBetterFast

[jointviewclinic]

6 Common Causes of Hip Pain in Athletes

Dealing with persistent hip pain? It could be due to one of these common conditions:

Hip Bursitis – Inflammation of the bursa causing sharp pain

Labral Tear – Damage to the cartilage rim inside the hip socket

Osteoarthritis – Wear and tear of the joint over time

Hip Pointer – Bruising from direct impact or fall

Muscle Strains or Pulls – Overuse or sudden movements

Iliotibial (IT) Band Syndrome – Tightness or irritation on the outer thigh

Don't ignore the pain—early diagnosis = faster recovery!

Consult Now Call Now to book an appointment 81300 75257 99585 55257 Visit - https://www.jointviewclinic.com/

[drvaibhavjain1980]

What’s Behind Your Hip Pain? Let’s Take a Closer Look!

This X-Ray shows the story behind hip pain – from arthritis to fractures, we’ve got the tools to diagnose and treat it!

👉 Hip pain slowing you down? 📱 Call +91 9289084372 🌐 Visit www.drvaibhavjain.com

P.S. Swipe ➡️ to see how we decode X-Rays for better treatment! Your journey to relief starts here!

📍 Clinics in Noida, Delhi & Faridabad 🔗 Link in bio for expert help!

[amjadilyas928]

https://zekond.com/read-blog/139677

Don’t let bone and joint issues hold you back! 🏥 From joint replacements to sports injury treatments, Pakistan’s best orthopedic centers are changing lives. Read more:

[dr-shubham-ortho]

orthopedic surgeon doctor in jhotwara

Are You In Pain? It’s Time to Get the Help You Deserve.

Pain can take a toll on your life, whether it’s a nagging shoulder ache, knee discomfort, persistent back pain, or even sharp neck and hip pain. If you're living with any of these types of pain, it’s time to consult someone who truly understands your struggles and can offer real solutions. Dr. Shubham Agarwal, the Best Orthopedic Surgeon in Jaipur, is here to help you get back to living without pain.

At Dr. Shubham Ortho & Sports Injury Centre, we focus on treating a variety of orthopedic conditions with a personalized, patient-first approach. Whether your pain is caused by an injury, age, or overuse, we offer the latest treatments and procedures to help you feel better and get moving again.

Here’s How We Can Help with Your Pain:

Shoulder Pain: From rotator cuff injuries to arthritis, shoulder pain can really limit your mobility. Dr. Agarwal specializes in minimally invasive shoulder treatments and surgeries that restore movement and reduce pain.

Knee Pain: Knee pain can keep you from enjoying your daily activities, especially if you're dealing with arthritis or a sports injury. Whether it's knee replacement surgery or a simple arthroscopic procedure, we have the right treatment to help you walk, run, and live pain-free.

Back Pain: Struggling with constant back pain? Whether it’s due to muscle strain, a herniated disc, or something more complex, we provide targeted treatments to help you stand tall and get back to your routine.

Hip Pain: If hip pain is holding you back, know that you don’t have to live with it. Dr. Agarwal specializes in hip replacement surgery and other treatments that restore your mobility and relieve discomfort.

Neck Pain: Neck pain can make even the simplest tasks uncomfortable. With advanced treatments and therapies, we can help ease the pain and improve your neck’s strength and flexibility.

Why Choose Dr. Shubham Agarwal, Orthopedic Surgeon Doctor in Jhotwara?

Experience & Compassion: With years of experience in orthopedic care, Dr. Agarwal understands how pain affects every aspect of your life. He listens, empathizes, and ensures you're getting the best care possible.

Cutting-Edge Treatments: We offer a range of treatment options, from physical therapy to minimally invasive surgeries, to make sure you get the right solution for your needs.

Faster Recovery: Thanks to the latest technology and minimally invasive techniques, recovery is quicker and less painful, so you can get back to doing what you love.

Individualized Care: No two patients are alike, which is why Dr. Agarwal customizes every treatment plan to fit your lifestyle, ensuring the best possible outcome.

If pain is slowing you down, don’t wait any longer to get help. It's time to take control and feel like yourself again.

Consult Now! If you’re struggling with shoulder pain, knee pain, back pain, hip pain, or neck pain, reach out to Dr. Shubham Agarwal, your trusted Orthopedic Surgeon Doctor in Jhotwara, and start your journey to a pain-free life today!

[coreconceptpune]

Experience expert physiotherapy and non-invasive back pain treatment at Core Concept, Deccan Gymkhana. Relieve pain without surgery. Book your session today for lasting relief! Schedule your visit here https://coreconcept.in/

[markstudss]

In this video, Dr. Li Zheng, a licensed acupuncturist, discusses holistic treatment approaches with her patient Bob, who has undergone four hip replacement surgeries. Bob shares his journey of dealing with hip and knee pain and how his daughter’s interest in acupuncture led her to establish a successful acupuncture practice in San Diego. Dr. Li explains the importance of consistent acupuncture sessions and how combining acupuncture with physical therapy, lifestyle changes, and proper diet can significantly accelerate recovery and reduce inflammation.

[drgauravsaini]

Is hip pain affecting your daily life? Discover the 10 signs that may indicate you need hip replacement surgery. Here to help you get back on your feet and enjoy a pain-free life. 🌟

Persistent hip or groin pain

Difficulty walking or climbing stairs

Stiffness in the hip

Limited range of motion

Swelling or tenderness

Feeling of instability

Pain that worsens with activity

Reduced ability to perform daily activities

Pain that doesn't improve with medication

Radiating pain in the knee Don't let hip pain hold you back. 📞 +91 9876777393 Max Hospital, Mohali, Punjab Akaya Clinic: 501, Old, Sector 125, Sunny Enclave, Kharar, Punjab

[drvaibhavjain1980]

Suffering from ARTHRITIS ACHES AND PAINS? 🦵 Don't let pain slow you down! 🚫

Arthritis can make daily life challenging, but the right care can help you stay active and pain-free!

👨‍⚕ Expert Orthopedic Care by Dr. Vaibhav Jain 📍 Noida | Delhi | Faridabad

📅 Book an Appointment Today: 📱 WhatsApp: +91 9289084372 🌐 Visit: www.drvaibhavjain.com

[drsanjayrawat]

6 Tips to Help Speed Your Recovery Following Knee Replacement Surgery

Every year, more than 600,000 men and women in the India get knee replacement surgery. This safe and very successful technique has various advantages, including treating leg problems, knee pain, and restoring mobility. Knee replacement operations have progressed significantly since the initial treatment in 1968. Dr. Sanjay Rawat offers cutting-edge ways to arthritis therapy. At his cutting-edge clinic, Dr. Sanjay Rawat Orthopaedics Idaho, treatments may include nonsurgical techniques, arthroscopic procedures, and joint replacement. If you're undergoing knee replacement surgery, Dr. Sanjay Rawat suggests the following five measures to help you recuperate as rapidly as possible.

1. Keep your knees straight It's wrong to sit back and put your leg on a cushion following knee surgery, but you should maintain the joint perfectly straight. When lying down or sitting, keep your leg and foot facing straight forward to help the healing process. You should also avoid sitting in the same posture for more than 45-60 minutes at a time and choose for a sturdy chair with armrests and a straight back rather than stools, soft couches, or low chairs.

2. Watch your step While your joint heals, you must take additional care to preserve your knee replacement. This involves sitting for extra stability when getting dressed or showering, as well as taking short steps while standing. In most cases , you might anticipate to need crutches or a walker four to six weeks after your treatment. When on your feet, use sturdy shoes with nonslip bottoms. When moving, keep your toes straight forward and avoid pivoting on your new joint.

3. Use your medical devices

After having knee replacement surgery, you can expect to have supportive devices, like wheelchairs, crutches, walkers, canes, or knee braces to help aid your recovery and no matter how strong you feel, you should always follow Dr. Sanjay Rawat guidelines on their use. Not only do these devices provide greater stability when you’re on your feet, but they also help give your new joint additional support as it heals.

4. Do not skip your physical treatment Physical therapy may make you moan, but these specific workouts are necessary for healing. At the same time, you should only participate in activities approved by Dr. Sanjay Rawat. These vary from person to person and may include:

Walking

Leg presses using resistance bands.

Extend and bend your knees whether sitting or swimming.

Remember, don't engage in activities without prior consent, or you may reinjure your knee and prolong your healing period.

5. Consume a balanced diet It is rather common to experience an appetite loss in the starting days following surgery. But as soon as possible following your treatment, you should start consuming foods, particularly those high in iron. An essential mineral called iron aids in the transportation of oxygen throughout the body, promoting healing.

6. Avoid becoming inactive Please do your hardest and keep going even though exercising hurts. Always have a balance between continuing your exercise and not overdoing it. While healing, there will be numerous days; on some, you'll feel more in shape, and on others, you'll be in agony. You should check to see if your exercises are becoming a little bit simpler each day. It is advised that you speak with your physician to find out which exercises are right for you

[dr-shubham-ortho]

Are You in Pain? Does your shoulder, knee, back, hip, or neck hurt? Don’t ignore it—pain is your body’s way of telling you something needs attention. Whether it’s due to an injury, arthritis, or daily wear and tear, you deserve expert care.

Dr. Shubham Agarwal, a trusted orthopedic surgeon doctor in Jhotwara, specializes in treating joint and sports injuries with advanced, personalized care. At Dr. Shubham’s Ortho & Sports Injury Centre, we focus on getting you back to a pain-free, active life—whether through therapy, minimally invasive procedures, or surgery.

💬 Let’s Find the Best Solution for You! 📍 Located in Jhotwara, Jaipur 📞 Consult Now and take the first step toward relief!

[physical-therapy-now-blog]

If you are having foot pain you will need to know this...

    🦶🏻 Chronic foot and ankle problems can result from some of the most painful conditions. Here are three tips to resolving foot and ankle pain. ➡️ 70% of all foot pain is due to poor shoe wear. Switch out your shoes every 500 walking miles. ➡️ Ankle sprains do not just "go away". It is a myth that an ankle does not have to properly rehabilitate. ➡️ Orthotics can assist from the "ground up" supplying the proper biomechanics of the foot which leads to the proper ankle, knee, hip and lower back biomechanics. 🏃🏻Whether your goal is to walk without pain and movement dysfunction or run a marathon your success will be determined by how well your lower body performs individually as well as together. If you have ankle/foot pain and want to consider if orthotics or something else will help you we will show you the way. Call us a one of our offices in Fox Chapel and Pittsburgh. 📞 Call(412) 794-8352 or physicaltherapynow.net Read the full article

[orthotv]

🔰BRITISH HIP SOCIETY GLOBAL REACH!

🔆 It Was the Best of Times, It Was the Worst of Times: My Most Difficult Primary THR

🗓️Date & Time : Sunday 21st January 2024, 12:30AM

💻Click Here to Watch: https://tinyurl.com/OrthoTV-BHS-18

🗣️ Speakers

👨‍⚕️ Luis Fernando Useche 👨‍⚕️ Samantha Hook 👨‍⚕️ Hugo Rodriguez 👨‍⚕️Beatriz Montoya 👨‍⚕️Homa Arshad 👨‍⚕️Debbie Show

🔆Moderators

👨‍⚕️Dr Satish Kutty 👨‍⚕️Dominic Meek 👨‍⚕️Rafael E. Pérez

🔆Programme

🔸 Case 1 Luis Fernando Useche & Samantha Hook

🔹 Case 2 Hugo Rodriguez & Homa Arshad

🔸 Case 3 Beatriz Montoya & Debbie Shaw

▪️Dominic Meek BHS President

▪️Satish Kutty BHS Education Chair

🤝 OrthoTV Team: Dr Ashok Shyam, Dr Neeraj Bijlani

📺 Streaming Live on OrthoTV www.orthotvonline.com

👨‍💻 Join OrthoTV - https://linktr.ee/OrthoTV