#hearthealthyal

[drritamarie]

Nutrition Strategies to Optimize LDL Particle Sizes Naturally

A natural balance between your HDL (high-density lipoprotein) and LDL (low-density lipoprotein) particles is essential for maintaining heart health and preventing cardiovascular illnesses like hypertension and coronary artery disease. Even more crucial than regulating your LDL cholesterol level is being aware of and mindful of the particle size and quantity. In this post, we will look at the significance of LDL particles and the nutrients, dietary choices, and lifestyle decisions that help to balance them.

Keeping your HDL and LDL (low-density lipoprotein and high-density lipoprotein) particles in a natural balance is essential to preserving heart health and preventing cardiovascular disorders including hypertension and coronary artery disease. It is far more crucial to be aware of and mindful of the size and quantity of particles than it is to regulate your low-density lipoprotein cholesterol level. The significance of LDL particles and the nutrients, dietary choices, and way of life adjustments that enhance their equilibrium.

[muhilheartcentre]

🍏💓 Nutrition and Diet for a Healthy Heart:

#HeartHealthyEating 🥗

#NutritionForWellness 🍎

#BalancedDietHeartCare 🍽️

#HealthyHeartChoices 💚

#HeartHealthAwareness 🏥

#WellnessThroughNutrition 🌱

Reach us @ +91 95855 90442

Visit@ muhilheartcentre.com

[factflow]

From Sea to Plate 9 Amazing Sardine Facts You Should Know

With the help of this educational movie, you can explore the underwater world of sardines and learn 9 fascinating things about these diminutive but magnificent fish.

You'll learn about the sardine's hidden sides, from its history in the Atlantic and Mediterranean oceans to its importance in different cuisines throughout the world.

Examine their high protein content, high omega-3 content, and crucial position in the marine food chain.

Learn about their impact on customs like Portugal's St. Anthony's Day celebration and their novel use as bait for larger fish. Join us as we honor the legacy of sardines and their influence on food and culture.

#SardineRevelations #OceanTreasures #Omega3Goodness #HeartHealthyEating #ProteinRich #VitaminDBoost #CulinaryDelights #GlobalPalates #FeastOfStAnthony #MarineEcosystem #PredatorPreyCycle #FishingMethods #SeafoodWonders #SardineNutrition #SustainableFishing #MediterraneanFlavors #SeaToPlateJourney #EcoFriendlyConsumption #MarineBiodiversity #TastyBait #FishingTraditions #HealthyLiving #SardineMythsBusted #SeafoodMagic

#SardineSecrets #OilyFish #Omega3Rich #HeartHealthy #ProteinSource #VitaminDBoost #CannedDelicacy #GlobalCuisine #PortugueseTradition #FeastOfStAnthony #MarineFoodChain #PredatoryFish #PurseSeineNets #SmallFishSpecies #SardineNutrition #EcosystemImpact #SardineCooking #BaitingGame #MediterraneanFlavors #AtlanticEcosystem #FishFacts #factflow #Eating #MarineBiodiversity #SardineMyths #fact #flow #factflow #facts

[healthypacific]

Toksave tasol❤❤🇵🇬🇵🇬 You decide what's best for you. Healthy heart, healthy body, healthy life, healthy family. #hearthealthcoach #hearthealthymeals #hearthealthyjxn #hearthealthymonth #hearthealthyfood #hearthealthy❤️ #hearthealthyrecipes #hearthealthyal #hearthealthchallenge #hearthealthawareness #hearthealthfitness #hearthealthydiet #hearthealthyliving #hearthealthybreakfast #hearthealthy #hearthealthtips #hearthealthymem #hearthealth❤️ #hearthealthmatters #hearthealthmonth #hearthealth #hearthealthyfats #hearthealthynash #hearthealthyrecipe #hearthealthtour #hearthealthyeating #hearthealthyfoods #hearthealthysnacks #hearthealthyvegan #hearthealthhome (at Morobe Province) https://www.instagram.com/p/ByhvQljhscM/?igshid=1qx2o0nptdg0m

[libbyrome]

I made my delicious Lentil Shepherd’s Pie. It is one of my favorite comfort foods. I used to order it often it at restaurants, but it was always so salty, oily, and full of unhealthy ingredients. It’s pretty easy to enjoy this dish in a much healthier way when you make it yourself. Hooray for tasty plants and healthy cooking! Ingredients: • 1/2 large onion, diced  • 1/2 cup mushrooms, sliced • 3 garlic cloves, minced • 2 large carrots, chopped  • 1 celery stalk, chopped  • 1/2 bell pepper, chopped • 1.5 cups green beans, chopped  • 1.5 cups frozen corn • 1.5 cups frozen peas • 1 tsp rosemary  • 1 tsp garlic powder  • 1 bay leaf  • 1.5 cups uncooked brown (or green) lentils • 6 ounce can tomato paste • 8 medium potatoes • 1/2 cup plant-based milk Instructions: 1. Sauté onion, mushrooms, garlic, carrots, and celery, adding water as needed. 2. Stir in lentils, green beans, bell pepper, water, rosemary, garlic powder, tomato paste and a bay leaf. Bring to a boil, then simmer for 30 minutes. In the last 10 minutes, remove the bay leaf and add the frozen corn and frozen peas. 3. Meanwhile, cook the potatoes, add milk, and mash. 4. Pour the lentil-veggie mixture into a 9x13 dish. Top with the mashed potatoes. 5. Bake at 350 F (177 C) for 25 minutes. Let cool for 10 minutes, then serve with green onions, black pepper, and/or hot sauce. Enjoy! #wholefoodplantbased #starchsolution #saltfree #oilfree #sugarfree #flourfree #plantpower #brightlineeating #healthyfood #wfpbnosos #hearthealthyeating #vegan #vegetarian #recipe #eatrealfood #wfpbrecipes #comfortfood #shepherdspie #foodstagram (at Houston, Texas) https://www.instagram.com/p/CAuwV7jBVUL/?igshid=1poduyd0ojkli

[srinivasontop]

#heart #healthyheart #healthyhearts #hearthealthyfood #hearthealthydiet #hearthealthyfoods #hearthealthyeating #dildhadaknedo #telugu #telugulive #wellness #club #healthyclub #nomoreheartdisease #happysunday #happysundayeveryone #happyevenings❤️ (at SweetHome) https://www.instagram.com/p/CPNw6mQs79J/?utm_medium=tumblr

[redhotwritinghood]

#Repost @heartalabama -- Today was exciting day! Thank you so much @AlabamaAHA! Thank you also to @HealthSouth and @NaturallySlim would never have gotten here without you. #SlimStory #NaturallySlim ・・・ Congratulations to Lifestyle Change Award winner Jessica Martin with HealthSouth! Through diet and exercise, Jessica has lost more than 100 pounds! Way to go, Jessica! And thank you to our Lifestyle Change Award sponsor @newbalancebham #HeartHealthyAL . . #HeartHealthyBham #HeartAlabama #Birminghamiswhy #Alabamaiswhy #lifeiswhy #southernhearts #weightloss #weightlossjourney #loseweight #exercise #weightgoals #fitness #lifestylechange #inspiration #fit #instafit #instahealth #hearthealth #healthyliving #healthychoices #healthyeating #americanheartassociation #aha #healthsouth

[terranlamp]

#Repost @heartalabama with @repostapp ・・・ Why should you join #BhamGoRed? BhamGoRed is nationally sponsored by @macys and locally by @stvhealth. #HeartHealthyAL . . #GoRedGetFit #GoRedWearRed #GoRedforWomen #women #womenshealth #heart #hearthealthy #healthychoices #healthylifestyle #healthylifestyle #instagood #instadaily #healthylife #fitmom #fitfam #fitspo #heartatwork #womenempowerment #knowyourrisk #knowyournumbers #heartAL #heartAlabama #Alabamaiswhy #keepbeating

[singlefemaletravelista]

No better time than the present to commit to eating healthier. Heart health begins with each bite you take. #NationalNutritionMonth #kiwifruit #kiwi #WeAreHeart #heartambassador #americanheartassociation #loveyourheartblog #loveyourheart❤️ #hearthealth #hearthealthy #hearthealthyeating

[superwomansheila]

#PageantWeek👑#HeartHealthyEating❣️😋Our host hotel/resort #ThePeppermillReno has so many dining🍽options that it is UNBELIEVABLE😱Here are some samples of the foods that I have consumed that will keep me healthy and strong: #1.) yogurt/fruit/granola parfait #2.) salmon salad (it was the bomb.com💣) #3.) sushi🍣 #4.) wedge salad With the Mrs. USA and Ms. US Universal Pageant Systems, we have a tight schedule that includes: rehearsals, seminars, photo shoots, interviews, etc. so I found that these type of whole natural foods will give me energy, sustenance, and they are also great 'brain boosting" meals 🍣🥗🥝#Healthy #Nutritious and #Delicious #HeartHealth ❣️ #SheilaStJames Ms. Louisiana US Universal👸🏽 USA Universal Pageants(Mrs, Ms, Mr. & Princess) #Dare #Dream #Believe

[libbyrome]

What - a cobbler that’s super easy and made with just fruit and oats?!? A dessert you could enjoy as a healthy breakfast?!? Yep, which is why I make this CHERRY-BERRY COBBLER often. It’s yummy cold, and even better hot with a ball of nice cream (frozen banana). #Recipe makes 8 servings. 2 pounds frozen cherries and berries (1 L) 2 cups rolled oats (#glutenfree if preferred) 2 ripe #bananas, mashed or puréed 1 Tbsp cinnamon 1/2 tsp cinnamon 1/4 tsp cardamom 1. Mix the oats, spices, and bananas to make the crust mix. 2. Place the fruit in a 9" baking dish, then spread the crust mix over the fruit. 3. Bake uncovered at 375 F (190 C) for 30-35 minutes. This recipe was inspired by Chef AJ. I love her desserts! #plantbased #wholefoodplantbased #wfpb #wfpbnosos #hearthealthyeating #vegan #vegetarian #saltfree #oilfree #fatfree #healthyeating #cleaneating #plantbased #hclf #eatrealfood #wfpbrecipes #foodie #easyrecipe #fruitcobbler #starchsolution #healthydessert #masteringdiabetes #foodie #cobbler #recipes #veganrecipes (at Houston, Texas) https://www.instagram.com/p/CD0_USNBjp_/?igshid=1ey908cosjxj3

[libbyrome]

I have been experimenting with a variety of homemade oil-free salad dressings, and this one is a clear favorite: Roasted Garlic Balsamic Dressing. It has a yummy sweet and salty flavor, while also being savory from the roasted garlic. Simply blend the following ingredients to make 8-10 servings. It generally lasts about a week in the fridge. • 2 pitted dates, soaked in hot water for 15 minutes • 1/2 cup of the sweet water in which the dates soaked • 1/2 cup balsamic vinegar (8 Tbsp) • 1 Tbsp low-sodium soy sauce • 1 Tbsp Dijon mustard • 2 Tbsp nutritional yeast • 1 Tbsp onion powder • 2 garlic cloves, roasted I like to throw some garlic in my air fryer each week so that I have roasted oil-free garlic in the fridge whenever I need it - this is an excellent use of that garlic. Yum! To your best health! This recipe was primarily inspired by a “Oil-Free Balsamic Dressing” recipe on WholeFoods.com. My enhanced version make it healthier and tastier. 😁 #healthiswealth #wfpb #wfpbnosos #hearthealthyeating #vegan #vegetarian #healthyeating #cleaneating #plantbased #recipe #eatrealfood #wfpbrecipes #foodstagram #foodie #saladrecipe #saladdressingrecipe #homecooking #saladdressing #healthyfood #saladeveryday #healthiseverything (at Houston, Texas) https://www.instagram.com/p/CCjQfnZhiOB/?igshid=1ar9n4erb2f9e

[libbyrome]

Sometimes simple meals are best. I steamed yellow squash and green beans to enjoy with some easy peasy mushroomy rice pilaf. To make a quick and easy pilaf: 1. Sauté onions and mushrooms in a bit of water or veggie broth. 2. Add cooked brown rice, frozen peas, garlic powder, and parsley. Mix and heat thoroughly. Yum! I’m happy to let food be my medicine! #wholefoodplantbased #wfpb #wfpbnosos #sugarfree #oilfree #saltfree #flourfree #brightlineating #hearthealthyeating #vegan #nooil #vegetarian #plantbased #healthyvegan #homecooking #simplemeal #recipe #eatrealfood #wfpbrecipes #foodstagram (at North Houston, Texas) https://www.instagram.com/p/CCLS5k_BI6M/?igshid=1d2c0g0sfni1p

[libbyrome]

I don’t know what to call this other than “Mexi-Mushroom Chickpeas” On the weekends I enjoy experimenting with any leftovers from the week. Sometimes it doesn’t turn out great, but I really enjoyed this morning’s creation. I had some of my homemade healthy mushroom gravy leftover, along with some #chickpeas aka #garbanzobeans. I mashed up the chickpeas and cooked them with some salsa, then added in the mushroom gravy. I served it on a bed of spinach. It turned out delicious! Completely free of oil, sugar, salt, and flour. Hooray for #wholesome plant-based nutrition. Here is my recipe for the yummy and healthy mushroom gravy: Ingredients: • 2 cups mushrooms, sliced • 3 garlic cloves, chopped • 1/2 onion, chopped • 4 cups cauliflower, chopped • 3/4 cup plant-based milk • 2 Tbsp Balsamic vinegar • 2 tsp black pepper 1. Steam the cauliflower. (It is used in place of flour to thicken the gravy.) 2. Sauté the onions, then continue sautéing the mushrooms and garlic with a bit of water. 3. Blend half of the onions/mushrooms/garlic along with all other ingredients in a blender. 3. Place the blended mixture back in the pan and heat until warm. #wholefoodplantbased #saltfree #oilfree #sugarfree #flourfree #brightlineating #hearthealthyeating #vegan #vegetarian #plantbased #reducebloodpressure #recipe #eatrealfood #wfpbrecipes #plantnation #plantstrong #healthystart #savoryfood #savorybreakfast #healthiswealth #foodstagram (at Houston, Texas) https://www.instagram.com/p/CBI1vTjhDoM/?igshid=17p4uygy1ifwm

[libbyrome]

I have made a few healthy Vegan cheese sauce alternatives, but I kept reading from others than High Carb Hannah’s version is the best. Confirmed! No, it doesn’t taste exactly like real cheese (or as Dr McDougall likes to call it, “puss and hormones”), but this sauce has a savory cheesy flavor that totally meets my need for great flavor - without oil or dairy. Ingredients · 3 small potatoes, chopped · 1/4 yellow or red onion, chopped · 2 cloves garlic · 1 medium carrot, chopped · 2 tbsp miso · juice 1/2 lemon · 1/4 tsp salt · 1/4 tsp smoked paprika · 1/4 tsp cayenne (optional) · 1 tsp paprika · 1 tsp garlic powder · 1 tsp onion powder · 1/2 cup nutritional yeast · 1 cup water Her instructions include boiling the veggies, but I batch cook my potatoes each week (and refrigerate them to increase their resistance starch to minimize glucose impact). I sautéed the onion in a bit of water, then addd garlic and carrots until they’re soft. Add the water, cooked veggies, then all other ingredients to the blender and blend for 1 minute. Heat and serve, or refrigerate for up to one week. #plantbased #wholefoodplantbased #wfpb #hearthealthyeating #vegan #vegetarian #glutenfree #saltfree #oilfree #sugarfree #brightlinebites #healthyeating #cleaneating #plantbased #hclf #wfpbrecipes #foodie #starchsolution #masteringdiabetes #foodstagram #recipes #veganrecipes #vegancheese #highcarbhannah #dairyfreeglutenfree #dairyfree #glutenfree (at Houston, Texas) https://www.instagram.com/p/CFHTl8JBhxs/?igshid=14o9g5bxq3c4q

[libbyrome]

Today I am enjoying a delicious 50/50 Plate - 50% starches and %50 non-starchy veggies. #starchsolution #maximumweightloss I topped quinoa and steamed veggies with my Orange Yummy Sauce and salt-free Everything Bagel seasoning (sesame seeds). The sauce based on Chef AJ’s “yummy sauce” she uses to top her veggies and other dishes. Instead of lemon, I use an orange for a sweeter flavor. Either way, you can’t help but say “Yummy” when you eat it. The following recipe makes 4 servings. · 1 15-ounce can cannellini beans, drained and rinsed · 1 orange 🍊 , juice and zest (original Chef AJ recipe calls for 1 lemon 🍋 ) · ½ cup water · 2 Tbsp Dijon mustard · 2 large dates #plantbased #wholefoodplantbased #wfpb #wfpbnosos #hearthealthyeating #vegan #vegetarian #saltfree #oilfree #nosofas #sugarfree #fatfree #healthyeating #cleaneating #plantbased #hclf #eatrealfood #wfpbrecipes #foodie #masteringdiabetes #recipes #veganrecipe #chefaj @eatyourvegchallenge #foodstagram (at Houston, Texas) https://www.instagram.com/p/CE7nl7KhJ7Z/?igshid=wtxdtp5lalx1